2026年高考英语终极冲刺：大题预测05 七选五+完形填空(一)（全国适用）（原卷版及全解全析）

PAGE4/20大题预测05七选五+完形填空(一)（时间：40分钟满分：65.5分）一、七选五（37.5分）A（2026·重庆·二模）DealingWithFamilyStressWhenfamiliesfacestressfulissues,thewaystheyrespondoftendependontheirdealingandstress-managementresources.Intimesofhardship,itmightbehardtoimaginehowtodecreasestresswithinthefamilysystem.1First,considercarryingoutapracticeofhavingafamilymeetingwherememberscanexplorehowthecurrentstressorsareimpactingthem.2Forexample,canyoueachagreenottotalkovereachotherortotakeabreakifoneofyoustartstoraiseyourvoice.Thiscanhelpensureeachmemberfeelssafeandheard.3Eachfamilymembercanthengetsomealonetime.Duringthistime,thatfamilymemberissupportedinrelaxingandjoininginanactivitytheyfindcomfortingwithoutinterruptionsfromothers.Doingsocanallowgreaterspaceforrestandrelaxationandsupportthedevelopmentofinternalresources.Tosupportmentalwellness,acalmcornercouldbehelpful.Acalmcornerisapartofthehousethatissetasideforquietreflection.Whenthingsarefeelingstressful,itisaplacetogototakedeepbreathsandregulatenervoussystem.4Pleasebegentlewithyourselfduringthisprocessasitcanbechallengingtoshiftdeeplyfixedpatterns,perspectives,andresources.Ittakestimetobuildanddevelopdifferentskillsandresponsestostress.5Grantyourselfpatienceandgraceandtakethingsonedayandonemomentatatime.A．Changetakesconsistenteffortovertime.B．It’snecessarytoseeksharedfamilyactivities.C．Itmayalsobehelpfultocreateafamilyschedule.D．Suchaplacecanbefriendlyforkidsandadultsalike.E．Beforediggingintodialogue,setsomesharedagreements.F．However,evensmallactionscanleadtodifferentoutcomes.G．Focusonyouremotionsbeforeconsideringthefamily’sneeds.B（2026·安徽铜陵市多校联考·二模）TheLanternFestival&LanternRiddlesTraditionalChinesefestivalsarenotonlyaboutcelebrationbutalsoaboutthepassingdownofculture.Amongthem,theLanternFestivalstandsoutasabrightandmeaningfulevent,showingboththebeautyoftraditionandthewisdomoftheChinesepeople.BasicIntroductiontotheLanternFestivalTheLanternFestival,celebratedonthe15thdayofthefirstmonthofthetraditionalChinesecalendar,isavibrantandjoyousoccasion.6.Amongitslong-standingtraditions,solvinglanternriddles,knownas“Caidengmi,”isaparticularlyuniqueandintellectuallystimulatingactivitythathasbeencherishedforcenturies.HowLanternRiddlesAreCelebratedLanternriddlesareanessentialpartofthefestival,combiningartisticbeautywiththechallengeofwisdom.Duringthecelebrations,riddlesarewrittenonpaperandattachedtolanternsofdifferentshapesandsizes,whichareoftendecoratedwithdelicatedesignsofanimals,mythologicalstories,orhistoricalfigures,creatingavisuallyimpressivescene.7.CulturalValueofLanternRiddles8.ItalsoshowsthehighvaluethatChinesecultureplacesonknowledgeandwisdom.Solvingriddlescallsforcreativity,languageskills,andagoodunderstandingofChinesecharactersandidioms,makingitanenjoyablechallengeforpeopleofallages.SocialandHistoricalMeaningHistorically,lanternriddleshelpedstrengthencommunitybonds.9.Inthiswarmway,theymadethefestivalmoremeaningful.Thistraditionhassurvivedforhundredsofyears,stillattractingpeoplewithitsrichcultureandmentalchallenge.10Eventoday,lanternriddlesremainamuch-lovedpartoftheLanternFestival,connectingtraditionalculturewithmoderncelebrations.Theyremindpeopleofthelastingpowerofknowledgeandthehappinessofgatheringtogethertocelebratecultureandcommunity.Asapreciousculturaltreasure,lanternriddlesconnectthepastwiththepresent.Theybringfun,wisdom,andwarmthtopeople’slives,andwillcontinuetoshinebrightlyinthefutureofChinesetraditionalculture.A．ChangesinmoderncelebrationsB．LastingpopularityinmoderntimesC．TheybuiltabridgeforheartstoconnectandideastoshineD．Visitorsguesstheriddles,turningstreetsintoafeastofwisdomE．ThetraditionoflanternriddlesbringsmorethanjustfuntothefestivalF．Itismarkedbydazzlinglanterndisplays,showsanddeliciousfestivalfoodG．Theywereawaytoshowoffone’ssuperiorknowledgeandintelligencetoothersC（2026·浙江省金华十校·二模）Helpingotherscanbeoneofthemostmeaningfulthingsyoudo,butitcanalsotakealotoutofyou,makingyoulosesightofthefactthatyouneedsupport,too.Youmightthinkpushingthroughisnormal.11Youneedtolearnhowtoinvestinyourselfandpayattentiontoyourmentalwell-being.Burnoutdoesn’talwayslooklikeexhaustion.Burnoutisn’talwaysobvious.12Itcanbeirritability(易怒),lackoffocus,orfeelinglikeyou’redisconnectedfromtheworkyouusedtoenjoy.Beingawareoftheemotionalsignsearlymakesiteasiertostepinandmakechanges.Thatmightmeanadjustingyourschedule,takingbreakswhenyoucan,orjustgivingyourselfpermissiontounplugafteralongday.Learningsomethingnewboostsmentalenergy.Doingthesameroutineeverydaycanstarttofeeldull.13Addingsomethingfreshtoyourday,likelearninganewtechniqueorexploringanewtopic,canbringyourenergyback.Afewminutesadayreadinganarticle,watchingashorttutorial,orengaginginanewtaskcanrefreshyourmindset.14Ifyouwanttoknowhowtoinvestinyourself,havingcontroloveryourschedulecanmakeahugedifferenceinhowyoufeeldaytoday.Whenyou’reabletochoosehowandwhenyoucompletetasks,itreducesstressandhelpsyoufeelmorebalanced.Smallwinsmatterformotivation.Sometimesbiggoalsfeeloutofreach.That’swhysmallwinsaresoimportant.Checkingsomethingoffyourlist—evenifit’sjustattendingaclass—buildspositivedrive.15Overtime,thosesmallwinsleadtolargermilestones.A．Purposeisapowerfulmentalhealthtool.B．Timeflexibilityleadstoemotionalstability.C．Itdoesn’tjustshowupasphysicaltiredness.D．Sometimesitcanmeansayingyestoextratasks.E．Whenthathappens,yourinterestandmotivationcanfade.F．Butthetruthis,constantlyputtingyourselflastisn’tsustainable.G．Eachtimeyoucompleteastep,youprovetoyourselfthatprogressishappening.二、完形填空（28分）A（2026·浙江绍兴·二模）Ihaveanunusualhobby:Ifind“lost”memoriesinsecondhandshopsandreunitethemwiththeirowners.Forme,nothingismoresatisfyingthan16thesehiddengems.Afterall,oneperson’strashisanotherperson’s17.My18begantwoyearsagowhenI19acollectionofdusty,oldphotos.Ilookedtoseeiftherewereanynamesonthebacks.Ithought:iftheseweremine,I’dwantsomeoneto20themtome.SoImadeitmy21todosoforothers.Uptonow,Ihavecollectedover50,000itemslikephotographs,albums,andevenundevelopedfilms.Tofindtheowners,Isetupasocialmediaaccount.ThefirstitemI22wasatapeofafamilyholiday,wherethesonwaswearingaT-shirtwiththewords“Wesleyanswimming”onit.Myfollowers23athleticdepartmentsinuniversitiesacrosstheUSandaskedswimmingcoachesfromthe90siftheyrecognizedthestudent.24,justafewdayslater,someone25him.Toconfirmhewasjustthepersoninthephoto,we26himdownonsocialmedia.Hecouldn’tbelieveitandwasextremely27tobereunitedwiththetape.Hethenrecreatedsomeofthemovieswithhisownsons.Thisjourneyofmendingmemory’sgapsisfarmore28thanIcouldhaveimagined.Here,whatwasoncelostisgentlyrestoredtoitsrightfulplace,and29bloomsasstoriesreunitewiththe30thatonceheldthemclose.16．A．discovering B．delivering C．examining D．protecting17．A．reward B．gift C．prize D．treasure18．A．business B．project C．campaign D．career19．A．subscribedto B．searchedfor C．cameacross D．putaway20．A．return B．refuse C．donate D．submit21．A．routine B．view C．goal D．ambition22．A．spotted B．posted C．purchased D．distributed23．A．supported B．joined C．investigated D．contacted24．A．Incredibly B．Occasionally C．Actually D．Obviously25．A．recommended B．identified C．invited D．appreciated26．A．reminded B．convinced C．tracked D．observed27．A．confident B．hopeful C．enthusiastic D．grateful28．A．attractive B．urgent C．meaningful D．reliable29．A．curiosity B．joy C．courage D．relief30．A．hearts B．motivations C．beliefs D．expectationsB（2026·上海市崇明区·二模）Adventuretravelersusedtorepresentasmallgroupofbravetravelerswillingtogotonearlyanyextremeinpursuitofanextraordinarytrip.Butmorerecently,theranksofadventuretravelersaregrowing,pursuingunforgettableexcitement.“Frontiertourism,”asithasbeencalled,israpidlygainingpopularitywiththeordinaryvacationenthusiast—andthis31dynamicisnotwithoutriskforboththeplanetandthetraveler.Asunbelievableasitmayseem,spacetravelisgeneratingwidespread32.Whileaspaceflightmightcertainlybeunforgettable,therearealsosomehealth33toconsider.“Theextraordinaryexperiencecomeswiththeharshimpactsofradiationand34gravity,”saysanexpert.“Thechangeingravitycanputanincredibleamountofpressureonthebody,increasingtheriskofaheartattack.”Spacetouristsarealso35spacerays,whichcandamagecellsandDNA,increasingtherisksofeyediseaseandcancer.Anotheraspectoffrontiertourisminvolvesexploringenvironmentsonthisplanetthatremainlargely36bymodernization.However,increasedtraveltotheseareasdrivespollutionandupsetsthesensitivebalanceoflocalecosystems.Theultimatehikinggoal,climbingMountQomolangma,providesavivid37ofthis.Hikestothepeakhaveseenanenormousriseininterestinrecentyears.The38mountainisleftcoveredwithsome75tonsofwasteeachseasonatitsbasecamp.Fartherupthemountain,beyondbasecamp,another50tonsofwasteareleftbytravelersseekingtomakeittothemountain’speak.Frontiertourismisalsohavingaharmfulimpacton39destinationssuchasAntarctica.The40ofthesefantasticlocationsistheopportunitytoseebreathtakingglaciers(冰川)anddiversewildlife,particularlyastherapidlywarmingplanetdestroysthoseveryglaciersandmakes41evermoredifficultfortheregion’swildlife.What’sworse,it’sasevere42.Thegrowingcrowdsaredoingharmintheformofanevenlargercarbonfootprint,onethat’sworseningglobalwarmingissuesfurther.AccordingtotheInternationalUnionforConservationforNature(IUCN),43regulationsarenotenoughtoprotecttheenvironmentfromtourismimpacts.TheIUCNreportgoesontostressthatgrowingtourism44arecausingpenguin(企鹅)speciestochangetheirreproductiveandsocialbehaviors.Soisfrontiertourismadevelopmentthat’slikelytocontinue45?Indeed,thistypeoftourismalsorequires“highresponsibilityfromtouristsandtouroperators.”31．A．enduring B．emerging C．intervening D．competing32．A．panic B．adoption C．perception D．appeal33．A．benefits B．consequences C．treatments D．experiments34．A．altered B．artificial C．specific D．intense35．A．prohibitedby B．protectedagainst C．exposedto D．excludedfrom36．A．influenced B．dominated C．uninsured D．untouched37．A．example B．memory C．contrast D．symbol38．A．overlooked B．underpopulated C．overcrowded D．underestimated39．A．jammed B．nasty C．potential D．delicate40．A．draw B．flexibility C．anchor D．practicability41．A．feeding B．breathing C．survival D．restoration42．A．cycle B．format C．forecast D．complication43．A．strict B．existing C．global D．proposed44．A．facilities B．arrivals C．destinations D．boosters45．A．unnoticed B．unchanged C．unchecked D．Undamaged

大题预测05七选五+完形填空(一)（时间：40分钟满分：65.5分）一、七选五（37.5分）A（2026·重庆·二模）DealingWithFamilyStressWhenfamiliesfacestressfulissues,thewaystheyrespondoftendependontheirdealingandstress-managementresources.Intimesofhardship,itmightbehardtoimaginehowtodecreasestresswithinthefamilysystem.1First,considercarryingoutapracticeofhavingafamilymeetingwherememberscanexplorehowthecurrentstressorsareimpactingthem.2Forexample,canyoueachagreenottotalkovereachotherortotakeabreakifoneofyoustartstoraiseyourvoice.Thiscanhelpensureeachmemberfeelssafeandheard.3Eachfamilymembercanthengetsomealonetime.Duringthistime,thatfamilymemberissupportedinrelaxingandjoininginanactivitytheyfindcomfortingwithoutinterruptionsfromothers.Doingsocanallowgreaterspaceforrestandrelaxationandsupportthedevelopmentofinternalresources.Tosupportmentalwellness,acalmcornercouldbehelpful.Acalmcornerisapartofthehousethatissetasideforquietreflection.Whenthingsarefeelingstressful,itisaplacetogototakedeepbreathsandregulatenervoussystem.4Pleasebegentlewithyourselfduringthisprocessasitcanbechallengingtoshiftdeeplyfixedpatterns,perspectives,andresources.Ittakestimetobuildanddevelopdifferentskillsandresponsestostress.5Grantyourselfpatienceandgraceandtakethingsonedayandonemomentatatime.A．Changetakesconsistenteffortovertime.B．It’snecessarytoseeksharedfamilyactivities.C．Itmayalsobehelpfultocreateafamilyschedule.D．Suchaplacecanbefriendlyforkidsandadultsalike.E．Beforediggingintodialogue,setsomesharedagreements.F．However,evensmallactionscanleadtodifferentoutcomes.G．Focusonyouremotionsbeforeconsideringthefamily’sneeds.【答案】1．F2．E3．C4．D5．A【导语】本文是一篇说明文。主要介绍当家庭面临压力时，家庭成员可以采取的缓解家庭压力的方法，如召开家庭会议、安排独处时间、设置冷静角等。1．根据上文“Intimesofhardship,itmightbehardtoimaginehowtodecreasestresswithinthefamilysystem.(在困难时期，人们可能很难想象如何减少家庭内部的压力。)”可知，家庭减压看似困难，结合下文给出的具体减压方法，此处需表转折，引出可行的办法。F选项（然而，即使是微小的行动也能带来不同的结果。）承接上文且与下文形成转折关系。故选F项。2．根据上文“First,considercarryingoutapracticeofhavingafamilymeetingwherememberscanexplorehowthecurrentstressorsareimpactingthem.(首先，考虑召开家庭会议，让成员们探讨当前压力源对他们的影响。)”以及下文“Forexample,canyoueachagreenottotalkovereachotherortotakeabreakifoneofyoustartstoraiseyourvoice.(例如，你们能否约定不互相打断，或者如果有人开始提高嗓门就暂停一下。)”可知，此处需提出召开会议前的准备，即约定规则。E选项（在深入交流之前，制定一些共同的约定。）承接上文会议话题，且下文为该选项的具体举例。故选E项。3．根据下文“Eachfamilymembercanthengetsomealonetime.(然后每个家庭成员都可以有一些独处时间。)”可知，此段介绍安排个人专属时间的方法。C选项（制定家庭日程表或许也有帮助。）引出下文独处时间的安排。故选C项。4．根据上文“Tosupportmentalwellness,acalmcornercouldbehelpful.Acalmcornerisapartofthehousethatissetasideforquietreflection.Whenthingsarefeelingstressful,itisaplacetogototakedeepbreathsandregulatenervoussystem.(为了支持心理健康，一个安静的角落可能会有所帮助。安静的角落是房子里留出来用于安静反思的一部分。当感到有压力时，这是一个可以深呼吸和调节神经系统的地方。)”可知，此段主要讲设置冷静角对心理健康有帮助，此处应进一步说明冷静角对小孩和大人都有好处。D选项（这样的地方对小孩和大人都很友好。）符合语境，其中“Suchaplace”指代上文“Acalmcorner”。故选D项。5．根据上文“Ittakestimetobuildanddevelopdifferentskillsandresponsestostress.(培养和发展应对压力的不同技能和反应需要时间。)”可知，此段强调改变需要时间与坚持。A选项（改变需要长期持续的努力。）承接上文，与后文“Grantyourselfpatienceandgraceandtakethingsonedayandonemomentatatime.(给予自己耐心和宽容，一天一天、一刻一刻地处理事情。)”相呼应。故选A项。B（2026·安徽铜陵市多校联考·二模）TheLanternFestival&LanternRiddlesTraditionalChinesefestivalsarenotonlyaboutcelebrationbutalsoaboutthepassingdownofculture.Amongthem,theLanternFestivalstandsoutasabrightandmeaningfulevent,showingboththebeautyoftraditionandthewisdomoftheChinesepeople.BasicIntroductiontotheLanternFestivalTheLanternFestival,celebratedonthe15thdayofthefirstmonthofthetraditionalChinesecalendar,isavibrantandjoyousoccasion.6.Amongitslong-standingtraditions,solvinglanternriddles,knownas“Caidengmi,”isaparticularlyuniqueandintellectuallystimulatingactivitythathasbeencherishedforcenturies.HowLanternRiddlesAreCelebratedLanternriddlesareanessentialpartofthefestival,combiningartisticbeautywiththechallengeofwisdom.Duringthecelebrations,riddlesarewrittenonpaperandattachedtolanternsofdifferentshapesandsizes,whichareoftendecoratedwithdelicatedesignsofanimals,mythologicalstories,orhistoricalfigures,creatingavisuallyimpressivescene.7.CulturalValueofLanternRiddles8.ItalsoshowsthehighvaluethatChinesecultureplacesonknowledgeandwisdom.Solvingriddlescallsforcreativity,languageskills,andagoodunderstandingofChinesecharactersandidioms,makingitanenjoyablechallengeforpeopleofallages.SocialandHistoricalMeaningHistorically,lanternriddleshelpedstrengthencommunitybonds.9.Inthiswarmway,theymadethefestivalmoremeaningful.Thistraditionhassurvivedforhundredsofyears,stillattractingpeoplewithitsrichcultureandmentalchallenge.10Eventoday,lanternriddlesremainamuch-lovedpartoftheLanternFestival,connectingtraditionalculturewithmoderncelebrations.Theyremindpeopleofthelastingpowerofknowledgeandthehappinessofgatheringtogethertocelebratecultureandcommunity.Asapreciousculturaltreasure,lanternriddlesconnectthepastwiththepresent.Theybringfun,wisdom,andwarmthtopeople’slives,andwillcontinuetoshinebrightlyinthefutureofChinesetraditionalculture.A．ChangesinmoderncelebrationsB．LastingpopularityinmoderntimesC．TheybuiltabridgeforheartstoconnectandideastoshineD．Visitorsguesstheriddles,turningstreetsintoafeastofwisdomE．ThetraditionoflanternriddlesbringsmorethanjustfuntothefestivalF．Itismarkedbydazzlinglanterndisplays,showsanddeliciousfestivalfoodG．Theywereawaytoshowoffone’ssuperiorknowledgeandintelligencetoothers【答案】6．F7．D8．E9．C10．B【导语】本文是一篇说明文。文章主要讲述了元宵节及其传统活动猜灯谜的介绍、庆祝方式、文化价值、社会历史意义及现代受欢迎程度。6．由上文“TheLanternFestival,celebratedonthe15thdayofthefirstmonthofthetraditionalChinesecalendar,isavibrantandjoyousoccasion.(元宵节是在中国农历正月十五庆祝的，是一个充满活力和欢乐的节日。)”及下文“Amongitslong-standingtraditions,solvinglanternriddles,knownas“Caidengmi,”isaparticularlyuniqueandintellectuallystimulatingactivitythathasbeencherishedforcenturies.(在其悠久的传统中，猜灯谜，被称为“猜灯谜”，是一项特别独特且富有智力刺激性的活动，数百年来一直备受珍视。)”可知，上文介绍了元宵节，下文提到猜灯谜是元宵节的传统活动之一，本空应介绍元宵节的一些庆祝活动，F选项“Itismarkedbydazzlinglanterndisplays,showsanddeliciousfestivalfood.(它的标志是令人眼花缭乱的灯笼展示、表演和美味的节日食品)”能承上启下，符合语境。故选F。7．由上文“Duringthecelebrations,riddlesarewrittenonpaperandattachedtolanternsofdifferentshapesandsizes,whichareoftendecoratedwithdelicatedesignsofanimals,mythologicalstories,orhistoricalfigures,creatingavisuallyimpressivescene.(在庆祝活动中，谜语被写在纸上，贴在各种形状和大小的灯笼上，这些灯笼通常装饰着动物、神话故事或历史人物的精美图案，创造出令人印象深刻的视觉场景。)”及下文“CulturalValueofLanternRiddles(灯谜的文化价值)”可知，上文介绍了灯谜的制作，下文引出灯谜的文化价值，本空应说明人们如何参与猜灯谜活动，D选项“Visitorsguesstheriddles,turningstreetsintoafeastofwisdom.(游客们猜灯谜，把街道变成了一场智慧的盛宴)”能承上启下，符合语境。故选D。8．由上文“CulturalValueofLanternRiddles(灯谜的文化价值)”及下文“ItalsoshowsthehighvaluethatChinesecultureplacesonknowledgeandwisdom.(这也表明了中国文化对知识和智慧的高度重视。)”可知，上文引出灯谜的文化价值，下文说明灯谜体现了中国文化对知识和智慧的高度重视，本空应说明灯谜给节日带来的不仅仅是乐趣，E选项“Thetraditionoflanternriddlesbringsmorethanjustfuntothefestival.(猜灯谜的传统给节日带来的不仅仅是乐趣)”能承上启下，符合语境。故选E。9．由上文“Historically,lanternriddleshelpedstrengthencommunitybonds.(从历史上看，灯谜有助于加强社区联系。)”及下文“Inthiswarmway,theymadethefestivalmoremeaningful.(以这种温暖的方式，他们让这个节日更有意义。)”可知，上文提到灯谜有助于加强社区联系，下文说明灯谜让节日更有意义，本空应说明灯谜如何加强社区联系，C选项“Theybuiltabridgeforheartstoconnectandideastoshine.(它们为心灵相连和思想闪耀搭建了一座桥梁)”能承上启下，符合语境。故选C。10．由下文“Eventoday,lanternriddlesremainamuch-lovedpartoftheLanternFestival,connectingtraditionalculturewithmoderncelebrations.Theyremindpeopleofthelastingpowerofknowledgeandthehappinessofgatheringtogethertocelebratecultureandcommunity.(即使在今天，灯谜仍然是元宵节深受喜爱的一部分，将传统文化与现代庆祝活动联系在一起。它们提醒人们知识的持久力量以及聚在一起庆祝文化和社区的快乐。)”可知，下文说明灯谜在当今元宵节中的地位和作用，本空应总结灯谜在现代的受欢迎程度，B选项“Lastingpopularityinmoderntimes(在现代经久不衰的受欢迎程度)”能概括本段主旨，符合语境。故选B。C（2026·浙江省金华十校·二模）Helpingotherscanbeoneofthemostmeaningfulthingsyoudo,butitcanalsotakealotoutofyou,makingyoulosesightofthefactthatyouneedsupport,too.Youmightthinkpushingthroughisnormal.11Youneedtolearnhowtoinvestinyourselfandpayattentiontoyourmentalwell-being.Burnoutdoesn’talwayslooklikeexhaustion.Burnoutisn’talwaysobvious.12Itcanbeirritability(易怒),lackoffocus,orfeelinglikeyou’redisconnectedfromtheworkyouusedtoenjoy.Beingawareoftheemotionalsignsearlymakesiteasiertostepinandmakechanges.Thatmightmeanadjustingyourschedule,takingbreakswhenyoucan,orjustgivingyourselfpermissiontounplugafteralongday.Learningsomethingnewboostsmentalenergy.Doingthesameroutineeverydaycanstarttofeeldull.13Addingsomethingfreshtoyourday,likelearninganewtechniqueorexploringanewtopic,canbringyourenergyback.Afewminutesadayreadinganarticle,watchingashorttutorial,orengaginginanewtaskcanrefreshyourmindset.14Ifyouwanttoknowhowtoinvestinyourself,havingcontroloveryourschedulecanmakeahugedifferenceinhowyoufeeldaytoday.Whenyou’reabletochoosehowandwhenyoucompletetasks,itreducesstressandhelpsyoufeelmorebalanced.Smallwinsmatterformotivation.Sometimesbiggoalsfeeloutofreach.That’swhysmallwinsaresoimportant.Checkingsomethingoffyourlist—evenifit’sjustattendingaclass—buildspositivedrive.15Overtime,thosesmallwinsleadtolargermilestones.A．Purposeisapowerfulmentalhealthtool.B．Timeflexibilityleadstoemotionalstability.C．Itdoesn’tjustshowupasphysicaltiredness.D．Sometimesitcanmeansayingyestoextratasks.E．Whenthathappens,yourinterestandmotivationcanfade.F．Butthetruthis,constantlyputtingyourselflastisn’tsustainable.G．Eachtimeyoucompleteastep,youprovetoyourselfthatprogressishappening.【答案】11．F12．C13．E14．B15．G【导语】本文是一篇说明文，主要讲的是如何关爱自己、维护心理健康。11．前文“Helpingotherscanbeoneofthemostmeaningfulthingsyoudo,butitcanalsotakealotoutofyou,makingyoulosesightofthefactthatyouneedsupport,too.Youmightthinkpushingthroughisnormal.(帮助他人可能是你所能做过的最有意义的事情之一，但这也可能会让你付出很多，从而使你忽略了一个事实，即你也需要支持。你可能会认为坚持下去是正常的。)”说明帮助他人很有意义，但也会消耗自己，后文“Youneedtolearnhowtoinvestinyourselfandpayattentiontoyourmentalwell-being.(但你需要学会投资自己，并关注自己的心理健康。)”说明空格处应该是转折强调一直把自己放在最后是不好的。F选项“Butthetruthis,constantlyputtingyourselflastisn’tsustainable.(但事实是，总是把自己置于次要位置是不可持续的。)”起到了转折和引出下文的作用，符合语境。故选F。12．前文“Burnoutisn’talwaysobvious.(倦怠并非总是显而易见的。)”说明倦怠并不总是显而易见的。后文“Itcanbeirritability(易怒),lackoffocus,orfeelinglikeyou’redisconnectedfromtheworkyouusedtoenjoy.(它可能表现为易怒、注意力不集中，或者感觉自己与过去所喜爱的工作渐行渐远。)”列举了倦怠的其他表现，如易怒、注意力不集中等，说明倦怠不只是身体上的疲惫。选项C“Itdoesn’tjustshowupasphysicaltiredness.(这并不仅仅是表现为身体上的疲惫。)”符合语境，与前文衔接紧密，进一步解释了倦怠的表现形式。故选C。13．前文“Doingthesameroutineeverydaycanstarttofeeldull.(每天都重复同样的事情会让人感觉乏味。)”说明每天做同样的事情会让人觉得枯燥。后文“Addingsomethingfreshtoyourday,likelearninganewtechniqueorexploringanewtopic,canbringyourenergyback.(但在日常生活中加入一些新鲜元素，比如学习一种新技巧或探索一个新主题，能够让你重新充满活力。)”提到给生活添加新鲜事物能恢复精力，说明空格处应该是说每天做同样的事会导致兴趣和动力消退。选项E“Whenthathappens,yourinterestandmotivationcanfade.(一旦出现这种情况，你的兴趣和动力就会逐渐减弱。)”符合语境，承接了前文每天做同样事枯燥的内容。故选E。14．空格处是本段小标题，由后文“Ifyouwanttoknowhowtoinvestinyourself,havingcontroloveryourschedulecanmakeahugedifferenceinhowyoufeeldaytoday.Whenyou’reabletochoosehowandwhenyoucompletetasks,itreducesstressandhelpsyoufeelmorebalanced.(如果你想知道如何关爱自己，掌控自己的日程安排会对你每天的感受产生巨大影响。当你能够选择如何以及何时完成任务时，会减轻压力，让你感觉更加平衡。)”可知，该段主要强调了时间灵活性对情绪稳定的重要性，选项B“Timeflexibilityleadstoemotionalstability.(时间的灵活性会带来情绪的稳定。)”说明时间的灵活性会带来情绪的稳定，概括了该段的核心内容，适合作为该段的小标题。故选B。15．前文“Sometimesbiggoalsfeeloutofreach.That’swhysmallwinsaresoimportant.Checkingsomethingoffyourlist—evenifit’sjustattendingaclass—buildspositivedrive.(有时候，大目标感觉遥不可及。这就是为什么小成就如此重要。从清单上划掉一件事——哪怕只是参加一堂课——都能激发积极的动力。)”说明小成很重要，后文“Overtime,thosesmallwinsleadtolargermilestones.(随着时间的推移，这些小成就将引领你走向更大的里程碑。)”说明随着时间的推移，小成就会带来更大的里程碑，空格处应该是说每次完成一个小目标都证明自己在进步。选项G“Eachtimeyoucompleteastep,youprovetoyourselfthatprogressishappening.(每次你完成一个步骤，你都会向自己证明，进步正在发生。)”说明每次你完成一个步骤都说明自己在进步，符合语境，与前后文逻辑连贯。故选G。二、完形填空（28分）A（2026·浙江绍兴·二模）Ihaveanunusualhobby:Ifind“lost”memoriesinsecondhandshopsandreunitethemwiththeirowners.Forme,nothingismoresatisfyingthan16thesehiddengems.Afterall,oneperson’strashisanotherperson’s17.My18begantwoyearsagowhenI19acollectionofdusty,oldphotos.Ilookedtoseeiftherewereanynamesonthebacks.Ithought:iftheseweremine,I’dwantsomeoneto20themtome.SoImadeitmy21todosoforothers.Uptonow,Ihavecollectedover50,000itemslikephotographs,albums,andevenundevelopedfilms.Tofindtheowners,Isetupasocialmediaaccount.ThefirstitemI22wasatapeofafamilyholiday,wherethesonwaswearingaT-shirtwiththewords“Wesleyanswimming”onit.Myfollowers23athleticdepartmentsinuniversitiesacrosstheUSandaskedswimmingcoachesfromthe90siftheyrecognizedthestudent.24,justafewdayslater,someone25him.Toconfirmhewasjustthepersoninthephoto,we26himdownonsocialmedia.Hecouldn’tbelieveitandwasextremely27tobereunitedwiththetape.Hethenrecreatedsomeofthemovieswithhisownsons.Thisjourneyofmendingmemory’sgapsisfarmore28thanIcouldhaveimagined.Here,whatwasoncelostisgentlyrestoredtoitsrightfulplace,and29bloomsasstoriesreunitewiththe30thatonceheldthemclose.16．A．discovering B．delivering C．examining D．protecting17．A．reward B．gift C．prize D．treasure18．A．business B．project C．campaign D．career19．A．subscribedto B．searchedfor C．cameacross D．putaway20．A．return B．refuse C．donate D．submit21．A．routine B．view C．goal D．ambition22．A．spotted B．posted C．purchased D．distributed23．A．supported B．joined C．investigated D．contacted24．A．Incredibly B．Occasionally C．Actually D．Obviously25．A．recommended B．identified C．invited D．appreciated26．A．reminded B．convinced C．tracked D．observed27．A．confident B．hopeful C．enthusias