Unit2HealthyLifestyleReadingandThinking课件高中英语人教版选择性-1

Unit2HealthyLifestyleReadingandThinkingLearntodevelopgoodhealthhabits1．alcoholn．酒；酒精→alcoholicadj.(含)酒精的n．酗酒者2．physicaladj.身体的；客观存在的；物理学的→physicallyadv.身体上；肉体上---physics

n物理---physiciann内科医生3．repeatvt.重复→repeatedadj.重复的→repeatedlyadv.重复地→repetitionn．重复4．psychologyn．心理学；心理；心理影响→psychologicaladj.心理(学)的→psychologistn．心理学家5．rewardn．回报；奖励；报酬vt.奖励；奖赏；给以报酬→rewardingadj.有益的；有意义的；报酬高的6．relyvi.依赖；依靠；信赖→reliableadj.可信赖的；可靠的facilitatevt.促进；使便利→facilitationn.促进,助长→facilityn.设施;设备Reviewthewords14．consultvt.&vi.请教；咨询vt.查阅；参考→consultantn．顾问；高级顾问医师15．sugarn．糖→sugaryadj.含糖的；甜的16.stressv.强调;着重;重读;n.压力;紧张;强调→stressfuladj压力大的;紧张的→stressedadj焦虑不安;心力交瘁;17.monthn.月，月份→monthlyadj/adv每月，每月一次的n月刊18．refreshvt.使恢复精力；使凉爽；刷新→refreshingadj.令人振奋的→refreshedadj神清气爽的→refreshmentn．焕发精神；恢复活力19．absorbvt.吸引全部注意力；吸收→absorbedadj.专心致志的；全神贯注的Reviewthewords7．examinevt.(仔细)检查；审查；测验→examinationn．考试(＝exam)；检查；审查8．pessimisticadj.悲观的；悲观主义的→pessimismn．悲观主义→pessimistn悲观主义者→optimisticadj．乐观的9．composevt.&vi.组成；作曲；撰写→compositionn.组成；作曲；作文→composern．作曲家10．surgeonn．外科医生→surgeryn．外科手术；外科学11.liberatev解放，使摆脱约束→liberationn解放，摆脱12．disturbvt.打扰；搅乱；使烦恼→disturbingadj.引起烦恼的,令人不安的→disturbedadj.不安的，心理不正常的13．specialadj.特别的；专门的→speciallyadv.特别地；专门→specialistn．专科医生；专家→specializevt.专门研究；专门从事ReviewthewordsDoyoualwayshavethesehabits?Aquickquizonhealth!stayuplateeatjunkfoodcigaretteabusealcoholInternetaddictionLead-inWhatisahealthylifestyle?_________healthmakeyoufeelstronger_________healthmakeyoufeelhappierphysicalmentalEatnutritiousfoodWorkoutonaregularbasisGetridofbadlivinghabits……AskforhelpifnecessaryTalktosomebodyRelaxwhennecessary……1.Whatmaythegenre(体裁)ofthetextbe?A.Narration(记叙文)B.Exposition(说明文)C.Argumentation(议论文)2.Whatisthetextmainlyabout?A.Howteenagersmakeachoice.B.Howteenagersfeelrelaxed.C.Howteenagerschangetheirbadhabits.D.Howteenagersbecomemoreindependent.Pre-readingSkimthetitleandthepassagequickly.√√THEHABIRTCYCLE[1]Asteenagersgrowup,theybecomemoreindependentandstartmakingtheirowndecisions.However,duringthisperiod,itcanbeeasyforsomeofthemtoformbadhabits.Thesebadhabits,ifleftunchecked,couldleadtomoreseriousoneswhentheybecomeadults.Forexample,someofthemmaybecomeinvolvedintobaccooralcoholabuse,whichcanleadtophysicalandmentalhealthproblems.Topreventharmfulhabitslikethesefromdominatingateenager'slifeisessential.Theymustlearntorecognizebadhabitsearlyandmakeappropriatechanges.Q1.Whyshouldbadteenagehabitsbechanged?Q2.Whatshouldteenagersfirstdotopreventharmfulhabitsfromdominatingtheirlife?A.Stayawayfrombadhabits.B.Recognizebadhabits.C.Thinkoutwaystogetridofthem.D.Changethemselves.√CarefulReadingRaisetheproblem1.growup长大；成长2.becomemoreindependent变得更加独立3.makeone’sowndecisions自己做决定4.formbadhabits养成坏习惯5.ifleftunchecked如果放任不管6.leadto导致7.tobaccooralcoholabuse滥用烟草或酒精8.physicalandmentalhealthproblems身心健康问题9.prevent…fromdoing阻止……做某事10.dominateone’slife主宰某人的生活11.recognisebadhabits识别坏习惯12.makeappropriatechanges做出适当的改变Para.1[2]Tochangebadhabitsisnevereasy,evenwithmanyattempts.ThereisafamoussayingbasedonthephilosophyofAristotle:“Wearewhatwerepeatedlydo.”Inmanyways,ourlifestyleisthesumofchoiceswehavemade.Wemakeachoicetodosomething,andthenwerepeatitoverandoveragain.Soonthatchoicebecomesautomaticandformsahabitthatismuchhardertochange.Thegoodnewsisthatwecanchange,ifweunderstandhowhabitswork.1.Howcanachoiceleadtoahabit?2.Whatcharacteristicsdoesahabithave?Analysetheproblem1.withmanyattempts许多尝试2.bebasedon以……为基础3.repeatedlydo反复做4.thesumof……的总和5.overandoveragain一再；反复6.becomeautomatic变得无意识；成为习惯性动作7.formahabit养成习惯8.understandhowsthworks理解某物的运作方式Para.2[3]Accordingtomodernpsychology,wemustfirstlearnaboutthe"habitcycle",whichworkslikethis:Firstly,thereis"cue",anaction,event,orsituationthatactsasasignaltodosomething.Secondly,thereisa"routine",theregularactionyoutakeinresponsetothecue.Thirdly,thereisa"reward",thegoodthingorfeelingwegetfromtheroutine.

Forexample,whenwefeelunhappy(cue),weeatlotsofunhealthysnacks(routine),whichmakesusfeelhappy(reward)Therewardmakesusmuchmorelikelytocontinuethecycle,andthebadhabitofrelyingonunhealthysnacksisformed.Q1：Whatarethethreestagesofhabitcycle？Q2:Howdoestheauthorfurtherexplainthe"habitcycle"?Firstly,thereis"cue"...Secondly,thereisa"routine"...Thirdly,thereisa"reward",....MakeitmorelogicalMakeitmoreconvincing[4]Tofacilitateapositivechangeinourbadhabits,wemustfirstexamineourbadhabitcyclesandthentrytoadaptthem.Wecandothisbycombiningtheinformationfromourhabitcycleswithourownpositiveideas.Forexample,wecouldtrytoreplaceanegativeroutinewithsomethingmorepositive.

So,whenwefeelunhappyagain(cue),ratherthaneatsnacks,wecouldlistentosomeofourfavouritemusicinstead(routine),whichwillmakeusfeelrelaxed(reward).Asidefromchangingbadhabits,wecanalsousethehabitcycletocreategoodhabits.Forexample,whenwecometoanescalator(cue),ournormalroutineistorideit,butwecouldchangethisroutineintosomethingmorepositivebytakingthestairsinstead.Q1.Whatisthefirststeptochangeabadhabit?Q2.Howdoesthehabitcyclehelpcorrectbadhabits?Solvetheproblem1.modernpsychology现代心理学2.thehabitcycle习惯循环3.actasasignal充当信号4.inresponseto对……做出反应Para.3Para.41.relyon依赖；依靠2.belikelyto有可能做某事3.continuethecycle继续这个循环[5]Manyofustrytochangebadhabitsquickly,andifwearenotsuccessfulstraightaway,weoftenbecomepessimisticandgiveup.Infact,themostsuccessfulwaytochangeisnotsuddenly,butoveraperiodoftime.AstheChinesephilosopherLaoZiwrote,“Ajourneyofathousandmilesbeginswithasinglestep.”Onestepseemssmall,butitisessential.Toreachthegoalofchange,apersonmustshowsomedisciplineandrepeatedlytakemanysmallsteps.Afterall,itisnoteasytobreakbadhabits.Q3.Tochangeabadhabit,weneed_____.A.timeB.disciplineC.repeatedsmallstepsD.allofabove√1.facilitateapositivechange促成积极的改变2.examineourbadhabitcycles审视我们的坏习惯循环3.combine…with…把……和……结合起来4.replace…with…用……替代……5.negativeroutine消极的惯常行为6.makeusfeelrelaxed感到放松7.asidefrom除了……之外8.takethestairs走楼梯Para.5[6]Foryoungpeople,thereisplentyoftimetochangebadhabits.However,thereisno"magicpill"ordeletebuttonthatwillhelpyou;youhavetothinkaboutyourbadhabitsanddecideonsomechanges.Youhavethepowertobuildahappyandhealthylifefullofgoodhabits!Q1.Whatdo“magicpill”and“deletebutton”referto?______________________________________Q2.Whatkindofattitudedoestheauthorholdtochangingbadhabits?A.Negative. B.Sad.C.Doubtful. D.Positive.Theyrefertoeasyways.√Conclusion1.straightaway立刻；马上2.becomepessimistic变得悲观3.giveup放弃4.ajourneyofathousandmilesbeginswithasinglestep千里之行，始于足下5.reachthegoalof...实现...的目标6.showsomediscipline表现出一些自律7.takemanysmallsteps采取许多小步骤8.breakbadhabits改掉坏习惯Para.6[7]Foryoungpeople,thereisplentyoftimetochangebadhabits.However,thereisno"magicpill"ordeletebuttonthatwillhelpyou;youhavetothinkaboutyourbadhabitsanddecideonsomechanges.Youhavethepowertobuildahappyandhealthylifefullofgoodhabits!Q1.Whatdo“magicpill”and“deletebutton”referto?______________________________________Q2.Whatkindofattitudedoestheauthorholdtochangingbadhabits?A.Negative. B.Sad.C.Doubtful. D.Positive.Theyrefertoeasyways.√Conclusion1.plentyof