江西省赣州市2025-2026学年高一上学期期末考试英语试题（解析版）

高级中学名校试卷PAGEPAGE1江西省赣州市2025-2026学年高一上学期期末英语试题第一部分听力（略）第二部分阅读（共两节，满分50分）第一节（共15小题；每小题2.5分，满分37.5分）阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。ABestGermanTownstoVisitNearStrasbourgStrasbourg,acharmingFrenchcityontheGermanborder,isawonderfulbaseforexploringtheregion’sculture.Afterenjoyingitshistoriccenter,considerthesenearbyGermantownsforadaytrip.Bergheim(～50minutesbytrain)BergheimishometoSchlossPaffendorf,oneofthecoolestplacestoseeinGermany,anda1,000-year-oldconventatBrauweilerAbbey.It’salsohometoakartracingexperiencethatwascreatedbyMichaelSchumacher,oneoftheworld’sbestF1racersofalltime.There’sevenanatureparkthatdoublesasaraptorrehabcenter,meaningyoucantakeaguidedtourwithowlsandotherraptors.Freiburg(～1hour45minutesbytrain)DubbedGermany’sgreenestcity,Freiburgiscoveredwithleavesandcrisscrossedbycyclingpaths.It’salsofamousforits13th-centuryGothicchurch,whichjutshighintothesky.IrecommendvisitingthenearbyShauinslandMountainthroughmountainlift.Itgivesyouajaw-droppingviewoftheRhineValleyandBlackForest.Basel(～1hour30minutesbytrain)Ifyou’restayinginStrasbourgforthedurationofyourtrip,considerjumpingacrosstheborderintoSwitzerlandinsteadofGermany.YoucanexploreBaseleasily,whichisfamousforits11th-centuryBaselCathedralanditslovelyRhinePromenaderiverwalk.Ifyouenjoyculture,youcanexploreBasel’smanyinterestingmuseums.There’stheworld-famousKunstmuseumforartlovers,alongwiththeMuseumTinguelyforfansofcontemporarysculpture.There’sevenaPaperMillMuseumwhereyoucanseemedievalpaper-makingpractices.It’smoreinterestingthanitsounds!Allthethreeplacescanbereachedinundertwohours,soyoucanbebackinStrasbourgfordinner.1.WhatcanwedoinBergheim?A.Explorecyclingpaths. B.ExperienceF1karts.C.SeeaGothiccathedral. D.Visitahistoricpapermill.2.HowcanvisitorsgetanimpressiveviewfromFreiburg?A.Byjoiningaprivateforesttour.B.Byhikingthroughthecity’scyclingpaths.C.Byvisitingthe13th-centuryBaselchurch.D.BytakingthelifttoShauinslandMountain.3.Whereisthispassagemostlikelytakenfrom?A.Atravelguidebook. B.Atrafficbrochure.C.Ageographytextbook. D.Afashionblogpost.【答案】1.B2.D3.A【语篇解读】这是一篇应用文。文章介绍了德国边境的法国魅力城市斯特拉斯堡附近三个适合一日游的地点。【1题详析】细节理解题。根据第二段关于Bergheim（贝格海姆）的内容“It’salsohometoakartracingexperiencethatwascreatedbyMichaelSchumacher,oneoftheworld’sbestF1racersofalltime.(这里还有由世界上最优秀的一级方程式赛车手之一迈克尔·舒马赫打造的卡丁车体验项目。)”可知，在贝格海姆可以体验一级方程式卡丁车。故选B。【2题详析】细节理解题。根据第三段关于Freiburg（弗莱堡）的内容“IrecommendvisitingthenearbyShauinslandMountainthroughmountainlift.(我建议乘坐登山缆车前往附近的绍因斯兰山。)”可知，游客可以乘坐缆车前往绍因斯兰山，从而获得令人印象深刻的景色。故选D。【3题详析】推理判断题。通读全文，文章围绕斯特拉斯堡周边的一日游地点展开，详细介绍了每个地点的交通时长、特色景点和可体验的活动，核心目的是为前往斯特拉斯堡旅行的游客提供周边游览建议，这类具有实用性、指导性的内容，最有可能来自旅游指南。故选A。BJaneGoodall,whodiedonOctober1,2025at91,devotedherlifetothestudyofanimalbehaviorandkeptacharm,open-mindedness,optimismandwide-eyedwonderthataremoretypicalofchildren.InherpioneeringstudiesinthebigrainforestofTanzania’sGombeStreamGameReserve,nowanationalpark,Goodallfamouslyrecordedchimps(黑猩猩)takinglongpiecesofgrassandinsertingthemintotermite(白蚁)neststo“fish”fortheinsectstoeat,somethingnooneelsehadpreviouslyobserved.Itwasthefirsttimeananimalhadbeenseenusingatool,adiscoverythatchangedhowscientistsdifferentiatedbetweenhumanityandtherestoftheanimalkingdom.Withoutformaltraining,sheturnedupinthefamousanthropologist(人类学家)LouisLeakey’sofficeinTanzaniain1957ashissecretary,butshesoonwasencouragedtostudychimpanzeesforherpotentialasafemale.Shehasacompletelyopenmindanddeepinsightintohumans’closestlivingrelatives,somethingmostscientistslostduringtheirformaltraining.Later,whenGoodallwroteupherobservationsofchimpsusingtools,Leakeywrote,“Nowwemustredefine(重新定义)tool,redefineMan,oracceptchimpanzeesashuman.”Goodallspokeofanimalsashavingemotionsandcultures,andinthecaseofchimps,communitiesthatwerealmosttribal.Shealsonamedthechimpssheobserved,anunheard-ofpracticeatthetime,receivinglaughingfromscientistswhohadtraditionallynumberedtheirresearchsubjects.Goodallinspiredandadvisedworldleaders,celebrities,scientistsandconservationists,alsotouchingthelivesofmillionsofchildren.ThroughtheJaneGoodallInstitute,whichworkstoengagepeoplearoundtheworldinconservation,shesetupRootsShoots,aglobalyouthprogramthatoperatesinmorethan60countries.Theprogramteacheschildrenaboutconnectionsbetweenpeople,animalsandtheenvironment,andwaystoengagelocallytohelpallthree.4.WhywasGoodall’sdiscoveryaboutchimpssoimportant?A.Itfoundtermiteswerechimps’mainfood.B.Itchangedhowwedefinehumansandanimals.C.Itprovedchimpscouldmaketoolslikehumans.D.Itfirstshowedchimpseatingtermiteswithtools.5.WhathelpedGoodallsucceedwithoutformaltraining?A.HersecretarialworkforDr.Leakey.B.Livingveryclosetothechimpsinforests.C.Heropenmindanddeepinsightintoanimals.D.Leakey’sbeliefthatwomenresearcherswerebetter.6.HowwasGoodall’sresearchmethodunusual?A.Shefollowedtraditionbynumberingchimps.B.Shefilmedchimpbehaviorinsteadofwriting.C.Shenamedchimpsandsawthemasemotional.D.Shestudiedindividualchimpsratherthangroups.7.WhichwordsbestdescribeJaneGoodall?A.Creativeandinspiring. B.Outgoingandinfluential.C.Responsibleandgraceful. D.Determinedandemotional.【答案】4.B5.C6.C7.A【语篇解读】这是一篇记叙文。文章介绍了简·古道尔的一生主要。【4题详析】细节理解题。根据第二段内容“Goodallfamouslyrecordedchimps(黑猩猩)takinglongpiecesofgrassandinsertingthemintotermite(白蚁)neststo“fish”fortheinsectstoeat,somethingnooneelsehadpreviouslyobserved.Itwasthefirsttimeananimalhadbeenseenusingatool,adiscoverythatchangedhowscientistsdifferentiatedbetweenhumanityandtherestoftheanimalkingdom.(古道尔著名的研究记录显示，黑猩猩会拿起长草，将其插入白蚁巢穴中“钓”白蚁吃，这是此前从未有人观察到的现象。这是人类首次观察到动物使用工具，这一发现改变了科学家区分人类与其他动物王国的方式。)”可知，古道尔关于黑猩猩的发现之所以重要，是因为它改变了我们对人类和动物的定义方式。故选B。【5题详析】细节理解题。根据第三段内容“Withoutformaltraining,sheturnedupinthefamousanthropologist(人类学家)LouisLeakey’sofficeinTanzaniain1957ashissecretary,butshesoonwasencouragedtostudychimpanzeesforherpotentialasafemale.Shehasacompletelyopenmindanddeepinsightintohumans’closestlivingrelatives,somethingmostscientistslostduringtheirformaltraining.(1957年，没有接受过正规训练的她，以秘书的身份出现在坦桑尼亚著名人类学家路易斯·利基的办公室，但很快，由于她作为女性的潜力，利基鼓励她研究黑猩猩。她有着完全开放的心态，以及对人类现存最近亲（黑猩猩）的深刻洞察力，这是大多数科学家在正规训练中会失去的东西。)”可知，尽管没有正规训练，但开放的心态和对动物的深刻洞察力，帮助古道尔取得了成功。故选C。【6题详析】细节理解题。根据第四段内容“Goodallspokeofanimalsashavingemotionsandcultures,andinthecaseofchimps,communitiesthatwerealmosttribal.Shealsonamedthechimpssheobserved,anunheard-ofpracticeatthetime,receivinglaughingfromscientistswhohadtraditionallynumberedtheirresearchsubjects.(古道尔认为动物也有情感和文化，就黑猩猩而言，它们的群体几乎像部落一样。她还为自己观察的黑猩猩命名，这在当时是前所未有的做法，遭到了那些传统上给研究对象编号的科学家的嘲笑。)”可知，古道尔的研究方法不同寻常之处在于，她认为动物有情感，并且会给黑猩猩命名。故选C。【7题详析】推理判断题。通读全文，古道尔突破传统，首次观察到黑猩猩使用工具，还创新地为黑猩猩命名、提出“动物有情感和文化”的观点，体现了她的“有创造力”；此外，根据第五段内容“Goodallinspiredandadvisedworldleaders,celebrities,scientistsandconservationists,alsotouchingthelivesofmillionsofchildren.(古道尔激励并为世界领导人、名人、科学家和环保主义者提供建议，也触动了数百万儿童的生活。)”可知，她还具有“鼓舞人心的”特质。故选A。CAsyouwalkintoanysupermarkettoday,you’relikelytofindplant-basedmeatproductslikeburgersandsausages.Madefromplantssuchassoyandpea,theseitemsarebecomingincreasinglycommonworldwide.Infact,theglobalmarketfortheseproductsisexperiencingremarkablegrowthandisexpectedtoreach$30billionby2025.Supportersinsistonseveralkeybenefits.Theybelievethatit’sahealthierandmoreenvironmentallyfriendlychoicetotraditionalmeat.Nutritionally,plant-basedmeatsaregenerallylowerinsaturatedfat(饱和脂肪).Environmentally,theyrequiresignificantlylesslandandwaterthantraditionalmeatproduction.A2024studyshowedthatplant-basedburgersproduce90%fewergreenhousegascomparedtobeefburgers.Technologicaladvanceshaveplayedakeyroleintheriseofplant-basedmeat.Companies,likeBeyondMeatandImpossibleFoods,havecreatedspecialprocessingmethodstoreplicatethetasteandtextureandeventhe“juiciness”ofrealmeat.Somecompaniesevenuseamoleculecalledheme—foundinbothplantsandanimals—toachieveameat-likeflavor(香味).Interestingly,inblindtastetests,manyconsumerscannottellbetweenplant-basedandanimal-basedburgers.However,theindustryfacesgreatchallenges.Thehigherpricepointremainsabigbarrier—plant-basedoptionsoftencosttwiceasmuchasregularmeat.Manyconsumersalsoexpressconcernsaboutheavyprocessingandartificialadditions.Somesimplybelievethatrealmeattastesbetter.Additionally,whilemoreenvironmentallyfriendlythanbeef,producingplant-basedmeatstillrequiresagreatdealofenergyandresources,particularlyforhighlyprocessedproducts.Lookingahead,expertspredictpriceswilldecreaseasproductiontechnologyimproves.Withmorerestaurantsaddingplant-basedchoicestotheirmenus,consumeracceptancecontinuestogrow.Althoughplant-basedmeatisunlikelytoreplacetraditionalmeatentirely,it’sexpectedtobecomeahotchoicealongsideregularones.Fornow,it’sclearthatthisismorethanjustatrend—it’sagrowingpartoftheglobalfoodsystem.8.Whatdoweknowaboutplant-basedmeat?A.It’sahealthierchoicewithlowerfat.B.It’sthemostpopularfoodworldwide.C.Itsglobalmarketisgrowingveryrapidly.D.Itsolvesenvironmentalproblemscausedbyfarming.9.Whatdoestheunderlinedword“replicate”meaninparagraph3?A.Copy. B.Remove. C.Simplify. D.Replace.10.Whatistheexpectedfutureforplant-basedmeat?A.Itwillsoongooutoffashion.B.Itwillremainaresearchproduct.C.Itwillbeacommonfoodinsteadofmeat.D.Itwillreplacetraditionalmeatworldwide.11.Whatwilltheauthormostlikelydiscussnext?A.Differentkindsoftraditionalmeat.B.Itsshort-termmarketperformance.C.Conditionsforitsfuturedevelopment.D.Healthrisksofeatingtraditionalmeat.【答案】8.C9.A10.C11.C【语篇解读】这是一篇说明文。文章介绍了植物基肉类产品的现状、优势、技术和挑战。【8题详析】细节理解题。根据第一段内容“Asyouwalkintoanysupermarkettoday,you’relikelytofindplant-basedmeatproductslikeburgersandsausages.Madefromplantssuchassoyandpea,theseitemsarebecomingincreasinglycommonworldwide.Infact,theglobalmarketfortheseproductsisexperiencingremarkablegrowthandisexpectedtoreach$30billionby2025.(如今，当你走进任何一家超市，都可能发现汉堡、香肠等植物基肉类产品。这些产品以大豆、豌豆等植物为原料，在全球范围内正变得越来越普遍。事实上，这类产品的全球市场正经历着显著增长，预计到2025年将达到300亿美元。)”可知，植物基肉类的全球市场增长非常迅速。故选C。【9题详析】词句猜测题。根据第三段内容“Companies,likeBeyondMeatandImpossibleFoods,havecreatedspecialprocessingmethodstoreplicatethetasteandtextureandeventhe“juiciness”ofrealmeat.(像BeyondMeat和ImpossibleFoods这样的公司，已经创造了特殊的加工方法来replicate真实肉类的味道、质地，甚至是‘多汁感’。)”，以及“Interestingly,inblindtastetests,manyconsumerscannottellbetweenplant-basedandanimal-basedburgers.(有趣的是，在盲测中，许多消费者无法区分植物基汉堡和动物基汉堡。)”可知，这些公司的加工方法能让植物基肉类拥有和真实肉类相似的口感、味道，甚至让消费者无法区分，因此画线词“replicate”意为“复制、模仿”。故选A。【10题详析】细节理解题。根据最后一段内容“Althoughplant-basedmeatisunlikelytoreplacetraditionalmeatentirely,it’sexpectedtobecomeahotchoicealongsideregularones.(尽管植物基肉类不太可能完全取代传统肉类，但它有望成为与传统肉类并列的热门选择。)”可知，植物基肉类未来会成为一种代替肉类的常见食物，。故选C。【11题详析】推理判断题。通读最后一段“Lookingahead,expertspredictpriceswilldecreaseasproductiontechnologyimproves.Withmorerestaurantsaddingplant-basedchoicestotheirmenus,consumeracceptancecontinuestogrow.Althoughplant-basedmeatisunlikelytoreplacetraditionalmeatentirely,it’sexpectedtobecomeahotchoicealongsideregularones.Fornow,it’sclearthatthisismorethanjustatrend—it’sagrowingpartoftheglobalfoodsystem.(展望未来，专家预测随着生产技术的改进，价格将会下降。越来越多的餐厅将植物性食品纳入其菜单，消费者的接受度也在不断提高。尽管植物性肉类不太可能完全取代传统肉类，但它预计会与常规肉类一起成为热门选择。目前很明显，这不仅仅是一种趋势——它已经成为全球食品体系中一个不断发展的部分。)”可推断，作者接下来最有可能讨论的是植物基肉类未来发展所需的条件，如技术提升、价格降低、消费者接受度提升等相关内容。故选C。DFewnaturalcuresofferasmuchpleasureandaffordabilityasagoodnight’ssleep.However,achievingqualitysleepoftenturnsouthardtoget.TheCenterforDiseaseControlandPreventionstatesthatadultsgenerallyrequire7to9hoursofsleeppernight,yetmanyfallshort.About35%ofadultsdon’tmeettheminimumofsevenhours.Thispercentageisevenhigheramongpeopleofcolor.Teens,whoneedmoresleepthanadults,areinaworsesituation;nearly70%don’tgettherecommendedeighthoursnightly.Womenespeciallysufferfromsleeplessness,withupto50%reportingthattheylieawakeatnight,unabletosleep.Notgettingenoughsleepisconnectedwithlotsofhealthrisks,includingdiabetes,heartdisease,overweight,depression,weakenedimmune(免疫的)function,andsoon.Someeffectsgathertogetherovertime,andjustonenightofpoorsleepcanincreasetheriskofcatchingacold.Sleepinglittledamageshormone(荷尔蒙)production:ghrelin—thehormonethatsignalsafullstomach—isreduced,whileleptin,thehunger-controllinghormoneincreases,possiblyleadingtoanextra500caloriesperday.Yet,evenifyouwantmoresleep,achievingitmayfeeloutofyourcontrol.Fortunately,certainplantscanaidsleep.Variousplantscanhelpussleepbetter,particularlythosethatarenervine,whichcancalmorcomfortthenervoussystem.Asatrainedchemist,Isuggeststartingnewherbsslowly.Trythemintheeveningathome,eitherrightbeforebedorafewtimesbetweendinnerandbedtime,beginningwithalowquantityandgraduallyincreasingit.Whenwemixsleep-promotingherbswithsomeotherdrugstogether,likeanti-anxietymedicine,sleepingpills,orsomepainandallergy(过敏)medications,careisnecessary.Overcombinationsmaycauseoverbalancesedation,withserioussideeffectssuchasdamagedmotorskills,sleepinessduringdrivingormachineryoperation,heighteneddepressionrisk,andreducedheartorbreathrate.12.Accordingtothetext,whichgroupismostlikelytobeshortofsleep?A.Peopleintheirteens. B.Peopleaged20-25.C.Peopleaged40-65. D.Peopleagedover65.13.Whycansleepinglittleleadtoweightgain?A.Itreducestheheartrate. B.Itmakesyoufeelhungrier.C.Itraisesthelevelofanxiety. D.Itweakensimmunefunction.14.Whatcouldbethesuggestionregardingusingherbsforsleep?A.Tostartwithahighquantityforimmediateeffect.B.Toavoidcombiningthemwithanyotherdrugs.C.Toregardthemascompletelysafeandeffective.D.Tobecarefulaboutmixingwithcertainmedications.15.Whatcanbethesuitabletitleforthepassage?A.NaturalHerbsforBetterSleep. B.ReasonsforSleepingProblems.C.SleepNeedsofDifferentGroups. D.MixingRisksofHerbsandDrugs.【答案】12.A13.B14.D15.A【语篇解读】这是一篇说明文。文章首先指出睡眠不足的普遍性，再分析健康风险，最后提出草药辅助睡眠的建议及注意事项。【12题详析】细节理解题。根据第一段“Teens,whoneedmoresleepthanadults,areinaworsesituation;nearly70%don’tgettherecommendedeighthoursnightly.(比成年人需要更多睡眠的青少年情况更糟，近70%的青少年每晚得不到推荐的8小时睡眠。)”可知，青少年群体最有可能睡眠不足。故选A。【13题详析】细节理解题。根据第二段内容“Sleepinglittledamageshormone(荷尔蒙)production:ghrelin—thehormonethatsignalsafullstomach—isreduced,whileleptin,thehunger-controllinghormoneincreases,possiblyleadingtoanextra500caloriesperday.(睡眠不足会损害荷尔蒙的分泌：发出饱腹信号的荷尔蒙——饥饿素会减少，而控制饥饿的荷尔蒙——瘦素会增加，这可能导致每天多摄入500卡路里。)”可知，睡眠不足会导致饥饿素减少、瘦素增加，让人更容易感到饥饿，进而可能导致体重增加。故选B。【14题详析】细节理解题。根据第四段内容“Whenwemixsleep-promotingherbswithsomeotherdrugstogether,likeanti-anxietymedicine,sleepingpills,orsomepainandallergy(过敏)medications,careisnecessary.(当我们将助眠草药与其他一些药物混合使用时，比如抗焦虑药、安眠药，或者一些止痛药和抗过敏药，必须格外小心。)”可知，关于使用草药助眠，建议是小心与某些药物混合使用。故选D。【15题详析】主旨大意题。通读全文，文章先介绍了睡眠不足的现状和健康风险，随后重点提出“某些植物可以辅助睡眠”，并给出草药的使用建议和混合用药的注意事项。选项A“改善睡眠的天然草药”，准确概括了文章核心，适合用作标题，故选A。第二节（共5小题；每小题2.5分，满分12.5分）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。Inthebusymodernlife,stressisunavoidableformostpeople.Toomuchstress,whetherfromwork,studyorrelationships,harmsphysicalandspiritualhealth.____16____Belowarepracticalwaystoansweriteffectively.____17____Whenstressed,yourbreathoftenturnsflatandrapid,worseninganxiety.Deepbreathing,byincreasingoxygen(氧气)intake,slowsyourheartrateandcalmsyoudown.Youcanpracticeitwheneverandwhereveryouwant—evena2-minutebreakatwork:findaquietplace,sitcomfortably,andfocusonbreathinginandout.Regularexerciseisanotherpowerfulstresssolution.____18____Even30minutesofphysicalactivitiesdailycanmakeabigdifferenceindealingwithstress.Running,quickwalkingoryogaproducesendorphins—“feel-good”hormonesthatliftyouremotion.Besides,regularexerciseimprovessleep,whichhelpsyoudealwithstressbetter.Dietmatterstooforstressmanagement.Caffeineincoffee,teaandenergydrinksactivatesyournervesandincreasesanxiety.____19____Tryherbaltea(花草茶),freshfruitorwholegrains(谷物)instead—theyprovidecontinualenergyandsupportyourbody’sstressreaction.Don’tbottleupstressorbadfeelings.Talkingtoatrustedfriendordoctoroffersnewviews.Ifyouprefertoholdyoursecrets,keepingadiaryworkswell.____20____Writingdownthoughtshelpsmanageemotions,clearyourmindandlightenstress.A.Deepbreathingisasimpleyeteffectivestresssolution.B.Manypeoplefindrelaxationskillshelpfulformanagingstress.C.Butyoucantakeactivemeasurestokeepitsinfluenceincheck.D.Reducingcaffeinetoasmalldailyquantitybringsnoticeablebenefits.E.Itremovesyourattentionfromworriesandproducesphysicalrelaxation.F.Italsocontributestolong-termhealthbenefitslikeimprovingheartfunction.G.Youcanexpressyouremotionsfreelywithoutworryingaboutothers’opinions.【答案】16.C17.A18.E19.D20.G【语篇解读】本文是一篇说明文。文章介绍了应对压力展开的四种实用方法。【16题详析】上文“Inthebusymodernlife,stressisunavoidableformostpeople.Toomuchstress,whetherfromwork,studyorrelationships,harmsphysicalandspiritualhealth.(在忙碌的现代生活中，压力对大多数人来说是不可避免的。过多的压力，无论是来自工作、学习还是人际关系，都会危害身心健康)”点明了压力的普遍性和过度压力的危害，下文“Belowarepracticalwaystoansweriteffectively.(以下是有效应对它的实用方法)”引出具体的减压方法。选项C“但你可以采取积极措施来控制它的影响”，通过“但”形成转折，承接上文压力的危害，同时引出下文的应对方法。故选C。【17题详析】下文“Whenstressed,yourbreathoftenturnsflatandrapid,worseninganxiety.Deepbreathing,byincreasingoxygen(氧气)intake,slowsyourheartrateandcalmsyoudown.Youcanpracticeitwheneverandwhereveryouwant—evena2-minutebreakatwork:findaquietplace,sitcomfortably,andfocusonbreathinginandout.(当感到压力时，你的呼吸通常会变得浅而快，加剧焦虑。深呼吸通过增加氧气摄入，减缓心率，让你平静下来。你可以随时随地练习——即使是工作中2分钟的休息：找一个安静的地方，舒适地坐下，专注于吸气和呼气)”详细介绍了深呼吸的减压原理和具体做法，本段需要主旨句统领全段内容。选项A“深呼吸是一种简单却有效的减压方法”，精准概括了下文的核心内容，作为本段主旨句，总领全段。故选A。【18题详析】上文“Regularexerciseisanotherpowerfulstresssolution.(规律运动是另一种有效的减压方法)”点明了本段的核心是规律运动的减压作用，下文“Even30minutesofphysicalactivitiesdailycanmakeabigdifferenceindealingwithstress.Running,quickwalkingoryogaproducesendorphins—“feel-good”hormonesthatliftyouremotion.(即使每天30分钟的体育活动，也能在应对压力方面产生很大影响。跑步、快走或瑜伽会产生内啡肽——一种能提升情绪的“快乐激素”)”进一步说明规律运动的具体效果和例子。选项E“它能将你的注意力从烦恼中转移出来，并带来身体上的放松”，承接上文“规律运动是减压方法”的观点，具体解释了规律运动的减压作用，同时为下文的具体效果和例子做铺垫。故选E。【19题详析】上文“Dietmatterstooforstressmanagement.Caffeineincoffee,teaandenergydrinksactivatesyournervesandincreasesanxiety.(饮食对应对压力也很重要。咖啡、茶和能量饮料中的咖啡因会刺激神经，加剧焦虑)”点明了饮食与压力的关系，且指出了咖啡因的负面影响，下文“Tryherbaltea(花草茶),freshfruitorwholegrains(谷物)instead—theyprovidecontinualenergyandsupportyourbody’sstressreaction.(不妨试试花草茶、新鲜水果或谷物——它们能提供持续的能量，并支持身体的压力反应)”给出了替代咖啡因的健康饮食建议。选项D“每天将咖啡因摄入量减少到少量会带来明显的好处”承接上文咖啡因的危害，同时引出下文的替代建议，说明减少咖啡因的必要性。故选D。【20题详析】上文“Don’tbottleupstressorbadfeelings.Talkingtoatrustedfriendordoctoroffersnewviews.Ifyouprefertoholdyoursecrets,keepingadiaryworkswell.(不要压抑压力或负面情绪。和信任的朋友或医生交谈能获得新的视角。如果你更喜欢保守秘密，写日记会很有效)”指出写日记是适合保守秘密者的减压方式，下文“Writingdownthoughtshelpsmanageemotions,clearyourmindandlightenstress.(写下想法有助于管理情绪、理清思绪、减轻压力)”说明写日记的具体好处。选项G“你可以自由地表达自己的情绪，而不用担心别人的看法”，承上启下，解释了写日记作为减压方式的优势。故选G。第三部分语言运用（共两节，满分30分）第一节（共15小题，每题1分，满分15分）阅读下面短文，从每题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项。Ismiledwithprideasmyyoungestdaughter,Jezelle,walkedonstage,elegantlyacceptinghergraduationcertificate(证书).Althoughmostkidswereunsureaboutwhattheir____21____wouldbeafterschool,Jezellehaditall____22____out.“Iwannabeapolicewoman,”shetoldme____23____atfouryearsold.Andsheneverchangedhermind.Attheendofhergraduationceremony,I____24____anotherparenttotakeaphotoofmewithJezelle.Butwhenshehandedthecameraback,Iwas____25____.Standingnexttomybeautifulgirl,Ilookedhuge!I’dalwaysbeenoverweight,butnow,at138kg,IwasheavierthanI’d____26____been.Tomakematters____27____,I’dpromisedJezellebeforethatwhensheturned18,I’djointheSESwithhersothatshecouldgaintheskillsneededforagood____28____.HowonearthcouldIfitinthatbrightorangeSESjumpsuitwiththisfatbody?That’swhenIwasfinallydeterminedtomakea____29____.Aftermessagingadoctor,Ireplacedallmyoilyandfattyfoodwithshakes,soupsandbars.Tohelpmeachievemygoal,Jezelle____30____thetaskofcooking.Thankfully,withmyfamiliesbeing____31____supportive,myweightstartedfallingoff.BythetimeJezelleandI____32____upfortheSES,Iwasalready25kglighter.Whentheyhandedmemyorangeuniform,Iwasnervous.“Comeon,Mum,”Jezellesaid,“Justgiveita____33____!”Nervously,Islidonthepantsandbuttonedupthetop.Tomysurprise,it____34____!Lookingatmyselfinthemirror,I’msoproudofmyself.Iwanteveryonetoknowthatifyouhavesomeonebyyoursideandfollowright____35____toloseweight,youcanmakeit.21.A.hobbies B.subjects C.routines D.professions22.A.carried B.checked C.planned D.turned23.A.surely B.patiently C.suddenly D.calmly24.A.required B.warned C.asked D.recommended25.A.hopeful B.shameful C.grateful D.fearful26.A.ever B.never C.seldom D.just27.A.better B.harder C.easier D.worse28.A.nurse B.manager C.policewoman D.lawyer29.A.choice B.promise C.mistake D.change30.A.brokeup B.putoff C.tookon D.turneddown31.A.simply B.unbelievably C.partly D.formerly32.A.signed B.stood C.made D.picked33.A.thought B.rest C.moment D.try34.A.counted B.matched C.fit D.fixed35.A.explanations B.instructions C.examples D.stories【答案】21.D22.C23.A24.C25.B26.A27.D28.C29.D30.C31.B32.A33.D34.C35.B【语篇解读】本文为一篇记叙文。文章讲述了作者在小女儿Jezelle毕业典礼上，因自身肥胖感到羞愧，想起曾承诺和女儿一起加入SES的约定，于是下定决心减肥，在女儿和家人的支持下成功减重，最终和女儿一起穿上SES制服，实现承诺并收获成长的故事。【21题详析】考查名词词义辨析。句意：虽然大多数孩子不确定毕业后他们的职业会是什么，但Jezelle已经把一切都计划好了。A.hobbies爱好；B.subjects科目；C.routines日常；D.professions职业。根据后文Jezelle说“Iwannabeapolicewoman”可知，此处指“职业”，故选D。【22题详析】考查动词词义辨析。句意：虽然大多数孩子不确定毕业后他们的职业会是什么，但Jezelle已经把一切都计划好了。A.carried携带；B.checked检查；C.planned计划；D.turned转变。根据后文“Iwannabeapolicewoman”和“sheneverchangedhermind”可知，她把自己的未来都“计划”好了，故选C。【23题详析】考查副词词义辨析。句意：“我想当一名警察，”她四岁时就坚定地告诉我。而且她从未改变过主意。A.surely坚定地；B.patiently耐心地；C.suddenly突然地；D.calmly平静地。根据后文“Andsheneverchangedhermind”可知，Jezelle四岁时说想当警察时，态度是坚定的，故选A。【24题详析】考查动词词义辨析。句意：毕业典礼结束时，我请另一位家长帮我和Jezelle拍一张照片。A.required要求；B.warned警告；C.asked请求、让；D.recommended推荐。结合前文“Attheendofhergraduationceremony”的语境，毕业典礼结束后，作者主动“请求”另一位家长帮忙拍照，asksb.todosth.意为“请求某人做某事”，故选C。【25题详析】考查形容词词义辨析。句意：但当她把相机还给我时，我感到很羞愧。站在我漂亮的女儿身边，我看起来体型庞大！A.hopeful有希望的；B.shameful令人羞愧的；C.grateful感激的；D.fearful恐惧的。根据后文“Standingnexttomybeautifulgirl,Ilookedhuge!”以及“I’dalwaysbeenoverweight”可知，看到照片后，作者内心感到“羞愧”，故选B。【26题详析】考查副词词义辨析。句意：我一直都超重，但现在，体重达到138公斤，我比以往任何时候都重。A.ever曾经；B.never从未；C.seldom很少；D.just仅仅。结合前文“I’dalwaysbeenoverweight,butnow,at138kg”可知，此处是对比现在和过去的体重，指现在比“曾经”任何时候都重，故选A。【27题详析】考查形容词词义辨析。句意：更糟糕的是，我之前答应过Jezelle，等她18岁时，我会和她一起加入SES，这样她就能获得成为一名优秀警察所需的技能。A.better更好的；B.harder更难的；C.easier更容易的；D.worse更糟的。结合前文作者体重超标感到羞愧，根据后文“I’dpromisedJezellebeforethatwhensheturned18,I’djointheSESwithhersothatshecouldgaintheskillsneededforagood.”可知，自己曾向女儿许下承诺，而肥胖的身体并没有兑现承诺，这使情况变得“更糟”，故选D。【28题详析】考查名词词义辨析。句意：更糟糕的是，我之前答应过Jezelle，等她18岁时，我会和她一起加入SES，这样她就能获得成为一名优秀警察所需的技能。A.nurse护士；B.manager经理；C.policewoman警察；D.lawyer律师。根据前文“Iwannabeapolicewoman”可知，Jezelle想当警察，作者和她一起加入SES，是为了让她获得成为一名优秀“警察”所需的技能，故选C。【29题详析】考查名词词义辨析。句意：就在那时，我终于下定决心做出改变。A.choice选择；B.promise承诺；C.mistake错误；D.change改变。结合前文作者因肥胖无法兑现对女儿的承诺，以及后文“Aftermessagingadoctor,Ireplacedallmyoilyandfattyfoodwithshakes,soupsandbars”，可知此处指作者下定决心做出“改变”，开始减肥，故选D。【30题详析】考查动词短语辨析。句意：为了帮助我实现目标，Jezelle承担了做饭的任务。A.brokeup分手、解散；B.putoff推迟；C.tookon承担；D.turneddown拒绝。结合前文“Tohelpmeachievemygoal”以及后文作者开始健康饮食，可知Jezelle主动“承担”了做饭的任务，帮作者配合减肥，故选C。【31题详析】考查副词词义辨析。句意：幸运的是，在家人极其有力的支持下，我的体重开始下降。A.simply简单地；B.unbelievably难以置信地、极其；C.partly部分地；D.formerly以前。结合后文“myweightstartedfallingoff”可知，家人的支持力度很大，unbelievablysupportive意为“极其支持的”，故选B。【32题详析】考查动词词义辨析。句意：当我和Jezelle报名加入SES时，我已经轻了25公斤。A.signed签名、报名；B.stood站立；C.made制作；D.picked挑选。结合后文“Whentheyhandedmemyorangeuniform”，可知此处指作者和Jezelle一起“报名”加入SES，signupfor意为“报名参加”，故选A。【33题详析】考查名词词义辨析。句意：“加油，妈妈，”Jezelle说，“试一试吧！”A.thought想法；B.rest休息；C.moment时刻；D.try尝试。结合前文“Whentheyhandedmemyorangeuniform,Iwasnervous”可知，作者担心自己穿不上制服，女儿在鼓励她“试一试”，故选D。【34题详析】考查动词词义辨析。句意：我紧张地穿上裤子，扣上上衣纽扣。令我惊讶的是，它合身！A.counted数数、重要；B.matched匹配；C.fit合身；D.fixed修理。根据前文“Tomysurprise”以及前文作者担心穿不上制服可知，此处指制服刚好“合身”，故选C。【35题详析】考查名词词义辨析。句意：我想让每个人都知道，如果你身边有支持你的人，并且遵循正确的减肥方法，你就能成功。A.explanations解释；B.instructions指导、方法；C.examples例子；D.stories故事。结合前文“Aftermessagingadoctor,Ireplacedallmyoilyandfattyfoodwithshakes,soupsandbars”可知，作者是在医生的指导下减肥，此处指遵循正确的减肥“方法”，就能成功，故选B。第二节（共10小题；每小题1.5分，满分15分）阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式Aftermonthsoflivelydebate,ithasbeenannouncedthatafascinatingstonecarving(雕刻)discoverednearQinghailake____36____(date)backtotheQinDynasty(221-206BC).Thecarvingislocatedabout4300metersabovesealevelandhas37characterswrittenin____37____ancientstyle.Anexpertwhovisitedthesitein2023saidthewordsrecordedahistoricalstorynotfoundinanyotherancientbook.Accordingtothetext,China’sfirstemperorsent