2026年江苏省部编版九年级英语下册第10单元阅读理解专项训练

2026年江苏省部编版九年级英语下册第10单元阅读理解专项训练一、单项选择题（总共10题，每题2分，共20分）1.Thepassagemainlydiscusseshowteenagerscanimprovetheirmentalhealth.Whichsentencebestsupportsthisidea?A.Manystudentsfeelstressedbecauseoftoomuchhomework.B.Exerciseandhobbiescanhelpreduceanxiety.C.Schoolsshouldreducethenumberofexams.D.Parentsshouldbemoreunderstandingoftheirchildren’sproblems.解析：本题考查文章主旨理解。正确选项B直接点明解决方案，符合文章核心观点。选项A是问题陈述，选项C和D是建议但非文章重点，故排除。2.Accordingtothepassage,whatisthefirststeptodealwithexamstress?A.Talktoteachersforhelp.B.Eathealthyfoodeveryday.C.Makeastudyscheduleandsticktoit.D.Sleepforatleast8hourseverynight.解析：文章明确指出制定合理学习计划是缓解压力的首要方法，故C正确。选项A、B、D虽有益但非首要步骤。3.Theword"overwhelmed"inthesecondparagraphmostprobablymeans:A.ExcitedB.TiredC.ConfusedandunabletohandleD.Happy解析：根据上下文，overwhelmed描述考试压力下的状态，C最符合语境。4.Whatdoestheauthorsuggestaboutonlinelearningmentionedinthepassage?A.Itisbetterthantraditionalclasses.B.Itcancausemoresocialisolation.C.Itrequireslesseffortthanofflinelearning.D.Itisonlysuitableforadvancedstudents.解析：文章指出线上学习可能导致社交减少，故B正确。其他选项与文意不符。5.WhichofthefollowingisNOTasignofgoodmentalhealthaccordingtothepassage?A.Feelinghappymostofthetime.B.Avoidingallsocialactivities.C.Havingenergytododailytasks.D.Beingabletosolveproblems.解析：避免社交是心理问题的表现，而非健康特征，故B错误。6.Thepassageusestheexampleof"Lily"to:A.Showhowtomemorizefacts.B.Illustratetheimportanceofhobbies.C.Comparedifferentstudymethods.D.Explainthecausesofexamstress.解析：Lily通过培养兴趣缓解压力，故B正确。7.Whatistheauthor’sattitudetowardschoolpolicies?A.Stronglysupportsthemastheyare.B.Believestheyshouldbeimproved.C.Thinkstheyareunnecessary.D.Hasnoopinionaboutthem.解析：文章建议学校调整作业量，暗示现有政策需改进，故B正确。8.Thephrase"findabalance"inthethirdparagraphrefersto:A.Studyingfor10hourseveryday.B.Mixingstudywithrelaxation.C.Competingwithclassmates.D.Ignoringexamscompletely.解析：文章强调学习与休息的平衡，故B符合文意。9.Accordingtothepassage,whatshouldstudentsdoiftheyfeelanxious?A.Ignorethefeelingsandkeepstudying.B.Askforhelponlywhenexamsarenear.C.Practicedeepbreathingormeditation.D.Giveupallactivitiesandfocusonsleep.解析：文章建议通过放松技巧缓解焦虑，故C正确。10.Thelastparagraphmainlytellsreadersto:A.Followallthetipsinthispassage.B.Developtheirownwaystostayhealthy.C.Believethatstressisnormal.D.Avoidtalkingtoanyoneaboutproblems.解析：文章鼓励个性化应对策略，故B正确。二、填空题（总共10题，每题2分，共20分）1.Manyteenagersfeel_______becausetheyhavetoomuchhomeworkeveryday.解析：根据文章第一段，填stressed（焦虑的）。2.Thepassagesuggeststhat_______canhelpreduceexampressure.解析：第二段提到运动和爱好，填exerciseandhobbies。3.Ifyoufeel_______aboutyourfuture,itmightbeasignofpoormentalhealth.解析：第三段提到对未来的担忧，填worried。4.Theauthorbelievesthatschoolsshould_______theamountofhomework.解析：文章建议减少作业量，填reduce。5.Agoodwaytoimprovementalhealthisto_______withfriendsandfamily.解析：第二段强调社交支持，填communicate。6.Theword"benefits"inthefourthparagraphrefersto_______.解析：指运动带来的好处，填advantages。7.Teenagersshouldlearnto_______theiremotionsinsteadofignoringthem.解析：文章建议管理情绪，填manage。8.Thepassagementionsthatsomestudentsfeel_______whentheycan’tsleepwell.解析：第三段提到失眠导致情绪低落，填depressed。9.Ahealthydietcan_______yourenergylevelsandmood.解析：文章指出饮食影响精力，填improve。10.Thelastsentenceencouragesstudentsto_______theirownsolutions.解析：填develop（发展）。三、判断题（总共10题，每题2分，共20分）1.Thepassageonlytalksaboutproblemsteenagersfaceinschool.(×)解析：文章还涉及家庭和社交压力，故错误。2.Exerciseismentionedasawaytodealwithexamstress.(√)解析：第二段明确指出运动可缓解压力。3.Allstudentsshouldgiveupexamstoreducestress.(×)解析：文章建议调整方法而非放弃考试。4.Theauthorthinksonlinelearningisbetterthantraditionalclasses.(×)解析：文章未做比较，仅指出线上学习的缺点。5.Goodmentalhealthmeansneverfeelingsad.(×)解析：正常情绪波动是健康的，故错误。6.Schoolsshouldcompletelystophomeworkaccordingtothepassage.(×)解析：建议减少而非取消作业。7.Talkingtoparentscansolveallmentalhealthproblems.(×)解析：文章强调多种解决方法，非仅依赖家庭支持。8.Thepassagesuggeststhatstudentsshouldneverrelax.(×)解析：强调平衡学习与休息，故错误。9.Eatingjunkfoodisgoodformentalhealth.(×)解析：文章建议健康饮食，故错误。10.Theauthor’smainpurposeistocriticizecurrenteducationsystems.(×)解析：文章旨在提供解决方案，非单纯批评。四、简答题（总共8题，每题2分，共16分）1.Whatarethreecommonsignsofpoormentalhealthinteenagers?解析：参考答案需包含焦虑、失眠、社交回避等，至少三点即可。2.Howcanhobbieshelpstudentsimprovetheirmentalhealth?解析：需说明爱好提供放松、成就感等，结合文意展开。3.Whyisitimportantforstudentstohaveahealthydiet?解析：需提及饮食影响情绪、精力，并联系文章观点。4.Whatdoesthepassagesuggestaboutsleep?解析：需说明睡眠不足的危害及建议的睡眠时间。5.Howcanparentshelptheirchildrenwithstress?解析：需提及倾听、理解、鼓励等支持方式。6.Whatisthedifferencebetweenshort-termandlong-termstressaccordingtothepassage?解析：需区分考试压力（短期）和日常压力（长期）。7.Whydoestheauthormentiononlinelearning?解析：需说明其社交隔离等负面影响。8.Whatadvicedoesthepassagegivetostudentswhofeeloverwhelmed?解析：需提及分步骤、寻求帮助等具体方法。五、应用题（总共8题，每题4分，共24分）1.Readthefollowingsituationandanswerthequestion:"Lily,a15-year-oldstudent,alwaysfeelstiredandhastroubleconcentratinginclass.Shespendshoursdoinghomeworkbutstillgetslowgrades."WhatadvicewouldyougiveLilybasedonthepassage?解析：参考答案需包含调整作息、减少作业时间、培养爱好等，结合文章建议展开。2.Imagineyouareaschoolcounselor.Howwouldyouhelpastudentwhorefusestotalkabouttheirproblems?解析：需提及非强迫性沟通、提供匿名渠道等策略。3.Writeashortparagraphexplaininghowexercisecanimprovementalhealth.解析：需结合文意说明运动释放压力、提升自信等作用。4.Supposeyourschoolintroducesanewpolicyrequiringmorehomework.Howwouldyourespond?解析：需说明表达意见、提出合理化建议等做法。5.Describeahobbythatcouldhelpastressedstudentrelax.解析：需具体说明爱好类型（如绘画、音乐）及其作用。6.Ifyounoticeaclassmateisalwaysalone,whatwouldyoudo?解析：需提及主动邀请、组织活动等社交支持行为。7.Howcanstudentsbalancestudyingforexamswiththeirdailylives?解析：需说明时间管理、劳逸结合等策略。8.Createasmallgroupactivitytohelpstudentsdiscussmentalhealthopenly.解析：需设计具体场景（如角色扮演、匿名提问）促进交流。【标准答案及解析】一、单项选择题