2026年江苏省北师大版高二英语上册第6单元阅读理解练习题

2026年江苏省北师大版高二英语上册第6单元阅读理解练习题一、单项选择题（总共10题，每题2分，共20分）1.Accordingtothepassage,whatisthemainreasonwhyteenagersoftenfeelstressedinmodernsociety?A.Thepressurefromparentstoachievehighacademicresults.B.Theexcessiveuseofsocialmediaandsmartphones.C.Thedifficultyinbalancingschoolworkandpersonallife.D.Thelackofsocialsupportfromfriendsandfamily.解析：ThecorrectanswerisC.Thepassageemphasizesthatteenagersfacestressprimarilyduetothechallengeofmanagingtheiracademicresponsibilitiesalongsidepersonalactivities.OptionA,whileacommonstressor,isnotthecentraltheme.OptionBismentionedasacontributingfactorbutnotthemaincause.OptionDisincorrectasthetexthighlightsthestressfromworkloadratherthansocialisolation.2.Whatdoestheauthorsuggestasaneffectivewaytoreducestressforteenagers?A.Limitingscreentimeandengaginginoutdooractivities.B.Seekingprofessionalhelpfromcounselorsortherapists.C.Increasingtheamountofhomeworktoimprovediscipline.D.Relyingonfriendsforemotionalsupportwithouttakingaction.解析：ThecorrectanswerisA.Thepassagerecommendsreducingstressbyminimizingscreentimeandspendingmoretimeinnature.OptionBismentionedasalastresortbutnotaprimarysolution.OptionCcontradictsthepassage,whichadvisesreducingworkloads.OptionDisincorrectasthetextencouragesproactivemeasuresratherthanpassiverelianceonothers.3.Accordingtothearticle,howdoesphysicalexercisehelpinmanagingstress?A.Itincreasestheproductionofstresshormonesinthebody.B.Itprovidesatemporaryescapefromdailypressures.C.Itstrengthenstheimmunesystemtofightoffstress-relatedillnesses.D.Itdirectlyreducestheamountofhomeworkassigned.解析：ThecorrectanswerisB.Thepassageexplainsthatexerciseoffersamentalbreakandimprovesmood,whichindirectlyhelpsinstressmanagement.OptionAisincorrectasexerciseactuallyreducesstresshormones.OptionCisasecondarybenefitbutnottheprimarymechanism.OptionDisunrelatedtothetext,whichfocusesonpsychologicaleffects.4.Whatistheauthor'sattitudetowardtheuseoftechnologyamongteenagers?A.Completelyagainstitsuseduetoitsnegativeimpacts.B.Neutral,asithasbothpositiveandnegativeeffects.C.Supportive,aslongasitisusedinmoderation.D.Indifferent,sincetechnologyisaninevitablepartoflife.解析：ThecorrectanswerisC.Thepassageacknowledgesthebenefitsoftechnologybutwarnsagainstexcessiveuse,advocatingforbalance.OptionAignoresthepositiveaspects.OptionBistoovague,whileOptionDmisrepresentstheauthor'sconcernaboutresponsibleusage.5.Accordingtothepassage,whatisacommonmisconceptionaboutstressamongteenagers?A.Stressisalwaysharmfulandshouldbeavoidedcompletely.B.Stressisanormalpartofgrowingupandcanbemanaged.C.Stressonlyaffectsstudentswhoperformpoorlyinschool.D.Stressisprimarilycausedbyexternalfactorslikeexams.解析：ThecorrectanswerisC.Thepassageclarifiesthatstressaffectsallteenagers,regardlessofacademicperformance,challengingtheideathatitonlyimpactsunderachievers.OptionAistooabsolute,whileOptionBisageneraltruthnothighlightedasamisconception.OptionDoversimplifiesthecausesofstress.6.Howdoesthepassagedescribetheroleoffamilyinmanagingteenagestress?A.Familiesshouldmonitortheirchildren'sscreentimestrictly.B.Familiesshouldprovideemotionalsupportbutavoidinterference.C.Familiesshouldtakeovertheresponsibilityofreducingstress.D.Familiesshouldfocusonlyonacademicachievementstoreducestress.解析：ThecorrectanswerisB.Thepassagesuggeststhatfamilysupportiscrucialbutemphasizestheimportanceofallowingteenagerstodeveloptheirowncopingmechanisms.OptionAistoonarrow,whileOptionCcontradictsthetext'semphasisonindividualresponsibility.OptionDignorestheholisticapproachtostressmanagement.7.Accordingtothearticle,whatisakeysignthatateenagermightbeexperiencingexcessivestress?A.Theybecomemorefocusedontheirstudies.B.Theyexperiencechangesinsleeppatternsorappetite.C.Theystartenjoyingsocialgatheringsmore.D.Theydevelopastrongerinterestinextracurricularactivities.解析：ThecorrectanswerisB.Thepassagementionsphysicalsymptomslikedisruptedsleeporchangesineatinghabitsasindicatorsofstress.OptionAandDsuggestimprovement,whileOptionCcontradictsthetypicalstressresponse.8.Whatdoestheauthorsuggestaboutthelong-termeffectsofunmanagedstress?A.Itleadstoimmediatefailureinschool.B.Itcannegativelyimpactmentalandphysicalhealthovertime.C.Itencouragesteenagerstoworkharderandachievemore.D.Itmakesteenagersmoreresilientinthefaceofchallenges.解析：ThecorrectanswerisB.Thepassagewarnsthatchronicstresscanleadtoserioushealthissues,includinganxietyanddepression.OptionAistooextreme,whileOptionCandDpresentpositiveoutcomesthatcontradictthetext'sfocusonrisks.9.Accordingtothearticle,whatisthebestwayforteenagerstodevelopstress-copingskills?A.Byfollowingtheadviceofoldersiblingswithoutquestion.B.Bypracticingmindfulnessandrelaxationtechniques.C.Byavoidingallactivitiesthatcausestress.D.Byrelyingsolelyonfriendsforsupport.解析：ThecorrectanswerisB.Thepassagerecommendstechniqueslikemeditationanddeepbreathingtomanagestresseffectively.OptionAispassive,whileOptionCisimpractical.OptionDignorestheneedforself-reliance.10.Whatisthemainpurposeofthepassage?A.Topersuadeteenagerstostopusingtechnologycompletely.B.Toexplainthecausesofstressandsuggestsolutions.C.Tocriticizetheeducationsystemforcausingstress.D.Toencourageparentstomonitortheirchildren'sactivities.解析：ThecorrectanswerisB.Thepassagebalancesdescribingstressorswithpracticalstrategiesforcoping.OptionAistooextreme,whileOptionCandDarenarrowperspectivesnotsupportedbythetext.二、填空题（总共10题，每题2分，共20分）1.Thepassagestatesthatstresscanbebotha______anda______forteenagers.解析：Thepassagedescribesstressasadouble-edgedsword,presentingchallengesbutalsoopportunitiesforgrowth.Theansweris"challenge"and"opportunity."2.Accordingtothearticle,ahealthylifestyle,including______and______,cansignificantlyreducestresslevels.解析：Thetextmentionstheimportanceofbalancednutritionandregularexerciseinstressmanagement.Theansweris"balancednutrition"and"regularexercise."3.Theauthorsuggeststhatteenagersshouldset______goalstoavoidfeelingoverwhelmedbytheirresponsibilities.解析：Thepassageadvisesbreakingtasksintosmaller,manageableobjectives.Theansweris"smaller,manageable."4.Thearticlehighlightsthatsocialmediacanbeasourceofstresswhenteenagerscomparetheirlivestoothers'______onplatforms.解析：Thetextnotesthatunrealisticportrayalsonsocialmediacontributetostress.Theansweris"unrealisticportrayals."5.Accordingtothepassage,akeyfactorinmanagingstressistheabilityto______and______withdifficultsituations.解析：Thearticleemphasizesresilienceandadaptabilityascrucialskillsforstressmanagement.Theansweris"resist"and"adapt."6.Theauthormentionsthat______canprovideatemporaryescapefromdailypressuresandimprovemood.解析：Thepassagesuggestsengaginginhobbiesorcreativeactivitiesasastressreliever.Theansweris"hobbiesorcreativeactivities."7.Thepassagestatesthatstresscanmanifestin______changes,suchasdifficultysleepingorchangesinappetite.解析：Thetextdescribesphysicalsymptomslikesleepdisturbancesoralteredeatinghabits.Theansweris"physical."8.Accordingtothearticle,asupportive______canmakeasignificantdifferenceinateenager'sabilitytocopewithstress.解析：Thepassageunderscorestheroleoffamilyortrustedadultsinprovidingemotionalbacking.Theansweris"familyortrustedadults."9.Theauthorwarnsthatexcessiveuseof______canleadtofeelingsofinadequacyandanxietyamongteenagers.解析：Thetextlinkssocialmediausagetonegativeself-perception.Theansweris"socialmedia."10.Thepassageconcludesbyencouragingteenagersto______theirstressorsanddevelopapositivemindset.解析：Thearticleadvisesacceptingstressasanormalpartoflifeandfocusingongrowth.Theansweris"accept"and"develop."三、判断题（总共10题，每题2分，共20分）1.Thepassagesuggeststhatstressisentirelynegativeandshouldbeavoidedatallcosts.解析：False.Thepassagedescribesstressasanormalpartoflifethatcanbemanagedconstructively.2.Accordingtothearticle,physicalexercisehasnoimpactonmentalwell-being.解析：False.Thetextexplicitlystatesthatexerciseimprovesmoodandreducesstress.3.Theauthorbelievesthatteenagersshouldrelysolelyonfriendsforemotionalsupport.解析：False.Thepassageencouragesself-reliancealongsideseekinghelpfromothers.4.Thepassagementionsthatstressonlyaffectsstudentswhostruggleacademically.解析：False.Thetextnotesthatstressimpactsallteenagers,regardlessofperformance.5.Thearticlerecommendscompletelyeliminatingtechnologyusetoreducestress.解析：False.Thepassageadvocatesformoderatetechnologyuse,notcompleteavoidance.6.Theauthorsuggeststhatfamilyshouldtakefullresponsibilityformanagingtheirchildren'sstress.解析：False.Thetextemphasizestheimportanceofteenagersdevelopingtheirowncopingskills.7.Accordingtothepassage,stresscanleadtoimmediatephysicalhealthproblems.解析：False.Thetextdiscusseslong-termhealthrisksratherthanimmediateeffects.8.Thearticlementionsthathobbieshavenoroleinstressmanagement.解析：False.Thepassagerecommendsengaginginhobbiesasawaytoreducestress.9.Theauthorbelievesthatstressisprimarilycausedbyexternalfactorslikeexams.解析：False.Thetexthighlightsinternalfactorslikeself-comparisonasstressors.10.Thepassageconcludesbydiscouragingteenagersfromseekinghelpforstress.解析：False.Thearticleencouragesopencommunicationaboutstress.四、简答题（总共8题，每题2分，共16分）1.Accordingtothepassage,whatarethreecommonsourcesofstressforteenagers?参考答案：Thepassageidentifiesacademicpressure,socialmediacomparisons,andbalancingschoolworkwithpersonallifeasmajorstressors.2.Howdoestheauthorsuggestthatteenagerscanimprovetheirresiliencetostress?参考答案：Thetextrecommendspracticingmindfulness,seekingsupportfromtrustedindividuals,anddevelopinghealthyhabitslikeexerciseandbalancednutrition.3.Whatisthemaindifferencebetweenshort-termandlong-termstress,asdescribedinthearticle?参考答案：Short-termstressistemporaryandcanbemanagedwithimmediateactions,whilelong-termstressmayleadtochronichealthissuesifunaddressed.4.Accordingtothepassage,whyisitimportantforteenagerstosetsmallergoals?参考答案：Smallergoalspreventfeelingsofoverwhelmbybreakingtasksintomanageablesteps,makingiteasiertomaintainfocusandmotivation.5.Howdoesthepassagedescribetheroleoffamilyinstressmanagement?参考答案：Familyprovidesemotionalsupportandasafespaceforteenagerstoexpressconcerns,butthetextalsoemphasizestheneedforteenagerstodevelopindependentcopingstrategies.6.Whatdoestheauthorsuggestabouttheimpactofsocialmediaonteenagers'self-esteem?参考答案：Thepassagenotesthatcomparingoneselftoothersonsocialmediacanleadtofeelingsofinadequacyandanxiety,negativelyaffectingself-esteem.7.Accordingtothearticle,whataretwophysicalsymptomsofstress?参考答案：Thetextmentionschangesinsleeppatterns(e.g.,insomnia)andalterationsinappetite(e.g.,overeatingorlossofappetite)ascommonphysicalsignsofstress.8.Howdoesthepassageencourageteenagerstoviewstress?参考答案：Thearticleframesstressasanormalpartofgrowingup,emphasizingtheimportanceoflearningtomanageitratherthanavoidingitcompletely.五、应用题（总共8题，每题4分，共24分）1.Imagineyouareahighschoolstudentfeelingoverwhelmedbytheamountofhomeworkandextracurricularactivities.Describethreespecificstrategiesfromthepassagethatcouldhelpyoumanageyourstress.参考答案：First,breakdownlargeassignmentsintosmaller,dailytaskstoavoidprocrastination.Second,allocatetimeforrelaxationactivitieslikereadingorlisteningtomusictorecharge.Third,communicatewithteachersorcounselorsiftheworkloadfeelsunmanageable.2.Accordingtothepassage,howcansocialmediabeusedpositivelytoreducestress?参考答案：Thepassagedoesnotexplicitlymentionpositiveusesofsocialmedia,butgenerally,itcouldbeusedtoconnectwithsupportivefriends,shareexperiences,orfindinspirationfrommotivationalcontent.Thekeyismoderationandmindfulengagement.3.Describeasituationwhereateenagermightexperiencestressduetofamilyexpectations,andsuggestonewaytoaddressit.参考答案：Ateenagermightfeelstressedifparentsexpectthemtoexcelineverysubject,leadingtopressureandanxiety.Toaddressthis,theteencouldhaveanopenconversationwithparentsaboutrealisticgoalsandtheimportanceofbalance.4.Imagineyouareaschoolcounselor.Howwouldyouexplaintheconceptofstressresiliencetoagroupofstudents?参考答案：Iwouldexplainthatresilienceistheabilitytobouncebackfromstressbyadaptingtochallenges,seekingsupport,andmaintainingapositiveoutlook.Activitieslikeexercise,mindfulness,andstrongsocialconnectionscanbuildresilience.5.Accordingtothepassage,whataretwowaysthatphysicalactivitycanhelpreducestress?参考答案：Physicalactivityreleasesendorphins,whichimprovemood,andprovidesadistractionfromdailyworries,allowingthemindtorest.Botheffectscontributetostressreduction.6.Describeascenariowhereateenagermightexperiencestressduetopeerpressure,andsuggestonecopingmechanism.参考答案：Ateenagermightfeelstressediffriendspressurethemtoengageinriskybehaviorslikesmoking.Ahealthycopingmechanismwouldbetostandfirmintheirvaluesandseekfriendswhorespecttheirchoices.7.Accordingtothepassage,whatisthedifferencebetweenacuteandchronicstress?参考答案：Acutestressisshort-termandcausedbyimmediatepressures,whilechronicstresspersistsovertimeandcanleadtoserioushealthproblemsifnotmanaged.Thepassageadvisesaddressingchronicstresswithlong-termstrategies.8.Imagineyouareplanningastressmanagementworkshopforteenagers.Whatwouldbeoneactivityyouwouldincludebasedonthepassage?参考答案：Iwouldincludeamindfulnessexercise,suchasdeepbreathingorguidedmeditation,tohelpstudentspracticerelaxationtechniquesandimprovefocus.Thepassageemphasizesthebenefitsofmindfulnessforstress