Unit 1 Staying healthy Lesson 7 What is your recovery rate-教学教学课件

MorereadingsWhatisyourrecoveryrate?Unit1StayinghealthyReadthepassage(Para1-Introduction)Whatisyourrecoveryrate（恢复率）?Howlongdoesittakeyoutorecover（v.恢复）fromactionsandbehaviours（n.行为）thatupset（v.使心烦）you?Minutes?Hours?Days?Weeks?Thelongerittakesyoutorecover,themoreinfluencethatincident（n.事件）hasonyouractions,andthelessableyouaretoperform（v.表现）toyourpersonalbest（个人最佳）.Inanutshell（简而言之）,thelongerittakesyoutorecover,theweakeryouareandthepooreryourperformance.■Keywords■KeyphrasesReadthepassage(Para2-Athletesexample)Youarewellawarethatyouneedtoexercisetokeepyourbodyfit（保持身体健康）.Areasonable（adj.合理的）

measure（n.衡量标准）ofhealthisthespeedinwhichyourheartandlungsrecoverafterexercise.Likewise（adv.同样地）,thefasteryouletgoof（放手，放下）aproblemthatupsetsyou,thefasteryoureturntoabalance（恢复平衡）,thehealthieryouwillbe.Thebestexampleisfoundwithprofessionalathletes（职业运动员）.Thefastertheycanforgetanincidentormissedopportunity（错过的机会）andgetonwith（继续）thegame,thebettertheywillperform.Infact,mostthinkarecoveryrateof30secondsistoolong!■Keywords■KeyphrasesReadthepassage(Para3-Actoranalogy)Imagine（v.想象）yourselftobeanactor（n.演员）onthestage（n.舞台）.Youhavebeengivenascript（n.剧本）andattheendofeachsentenceisafullstop（句号）.Eachtimeyougettotheendofthesentence,youstartanewone.Althoughthenextsentenceisrelated（adj.相关的）tothelast,itisnotaffected（v.影响）byit.Yourjobistodeliver（v.表达）eachsentencetothebestofyourability.■Keywords■KeyphrasesReadthepassage(Para4-Liveinthepresent)Don'tliveyourlifeinthepast（活在过去）!Learntoliveinthepresent（活在当下）.Stopthepastfrominfluencing（v.影响）yourdailylife.Learntorecoverquickly.■Keywords■KeyphrasesReadthepassage(Para5-Summary)Remember:Romewasn'tbuiltinaday（罗马不是一天建成的）.Reflecton（反思）yourrecoveryrateeachday.Everydaybeforeyougotobed,lookatyourprogress（n.进步）.Lookatyourdayandnotewhenyoumadeaneffort（n.努力）toplaceafullstopafteranincident.Thisisasuccess.Youaretakingcontrolof（控制）yourlife.Remember,thisisastepbystep（逐步地）process.Youraim（n.目标）:reduce（v.减少）thetimespentinrecovery.■Keywords■KeyphrasesTrueorFalse(Questions)ReadthepassageandwriteTorFinthebrackets.AThelongerittakesyoutorecover,thebetteryouperform.()BProfessionalathletesusuallyhaveafastrecoveryrate.()CAnactorshouldletthelastsentenceaffectthenextone.()DWeshouldliveinthepastandlearnfromourmistakes.()EReducingrecoverytimeisastepbystepprocess.()TrueorFalse(Answers)AThelongerittakesyoutorecover,thebetteryouperform.(F)Tip:Para1says"thelongerittakesyoutorecover,theweakeryouareandthepooreryourperformance."BProfessionalathletesusuallyhaveafastrecoveryrate.(T)Tip:Para2saysathletesrecoverfast;even30secondsistoolongforthem.CAnactorshouldletthelastsentenceaffectthenextone.(F)Tip:Para3says"thenextsentence...isnotaffectedbyit."DWeshouldliveinthepastandlearnfromourmistakes.(F)Tip:Para4says"Don'tliveyourlifeinthepast!Learntoliveinthepresent."EReducingrecoverytimeisastepbystepprocess.(T)Tip:Para5says"thisisastepbystepprocess.Youraim:reducethetimespentinrecovery."T=TrueF=FalseSummary:KeyWords(1/2)KeyWordsrecovery(n.)恢复recover(v.)恢复behaviour(n.)行为upset(v.)使心烦incident(n.)事件perform(v.)表现reasonable(adj.)合理的measure(n.)衡量标准likewise(adv.)同样地balance(n.)平衡professional(adj.)职业的athlete(n.)运动员opportunity(n.)机会imagine(v.)想象script(n.)剧本deliver(v.)表达influence(v.)影响progress(n.)进步Summary:KeyPhrases(2/2)KeyPhrasesrecoveryrate恢复率recoverfrom从…恢复inanutshell简而言之personalbest个人最佳keepyourbodyfit保持健康letgoof放手，放下returntoabalance恢复平衡professionalathletes职业运动员getonwith继续fullstop句号liveinthepast活在过去liveinthepresent活在当下Romewasn'tbuiltinaday罗马不是一天建成的reflecton反思takecontrolof控制stepbystep逐步地missedopportunity错过的机会makeaneffort努力HomeworkLevel1:Basic(Allstudents)1.Copythekeywordsandphrasesofthislessontoyournotebook.2.Readthepassagealoud3times.3.Writedownthemeaningof"recoveryrate"in