Unit1 Time to Relax 单元测试卷-2025-2026学年人教版八年级英语下册

八年级下册UnitlTimetoRelax.单元测试卷

一、完形填空

阅读短文，从每题所给的A、B、C、D四个选项中选出最佳答案。

Weallneedtimetorelax-it'snotawasteoftime,butawaytorecharge.

Lastyear,Iwasalwaysbusywithhomeworkandafter-schoolclasses.Ifelt

tiredeveryday,andevenmyfavoritehobbies1.me.

Then,mymomsaid,"Youneedtoslowdown.Let'strysomethingfunthis

weekend.Wedecidedtogohikinginthenearbymountain.Atfirst,I2.

becauseIthoughtitwouldbetiring.Butwhenwestartedwalking,I

noticedthegreentreesandheardbirdssinging.Theairwasfresh,andI3.

totakephotosofbeautifulflowers.

Bynoon,wesatbyasmallriver.Mombroughtsnacks,andwetalked

aboutourweek.I4.Ihadn'ttalkedtoherlikethatinmonths.Whenwe

wenthome,Ifeltcalm,nottired.

Now,ImaketimeIorelaxeveryday.SometimesIdraw,sometimesIlisten

tomusic,andonweekends,Iridemybikeinthepark.Relaxinghelpsme5.

betteronmystudies.Itturnsout,takingtimeforyourselfmakesyou6.

andmoreproductive.

Lastweek,myfriendLilyfeltstressedaboutherexam.Iinvitedhertomy

house,andwewatchedafunnymovietogether.t4Ifeelmuchbetter/shesaid.

“Thanksforremindingmetorelax.”

Relaxingisn'taboutdoingnothing.It'saboutdoingthingsthatmakeyour

heart7..So,nexttimeyou'rebusy,stopforawhile.Readabook,walk

outside,orjustsitquietly.You'llbesurprisedathow8.you,llfeel.

()1.A.interestedB.boredC.surprisedD.excited

()2.A.refusedB.agreedC.forgotD.remembered

()3.A.stoppedB.continuedC.hatedD.avoided

()4.A.realizedB.deniedC.doubtedD.feared

()5.A.wasteB.saveC.loseD.focus

()6.A.busierB.happierC.angrierD.lazier

()7.A.breakB.sinkC.smileD.cry

()8.A.worseB.betterC.harderD.slower

二、阅读理解

A篇WhyIsRelaxingImportant?

Relaxingisgoodfbrbothyourbodyandmind.Here'swhy:

1.Itreducesstress.Whenyou'restressed,yourbodyfeelstense.Relaxing-like

takingdeepbreathsorlisteningtomusic一helpsyourmusclesrelaxandyour

mindcalmdown.

2.Itimprovesfocus.Ifyoustudyorworknonstop,yourbraingetstired.Taking

shortbreakstorelaxhelpsyouconcentratebetterwhenyoustartagain.

3.Itstrengthensrelationships.Relaxingwithfamilyorfriends-talking,playing

games,oreatingtogether-letsyouconnectmore.Laughterandfunmake

bondsstronger.

4.Itboostshappiness.Doingthingsyouenjoy,likepaintingorplayingsports,

releases“happyhonnones“inyourbody.Thismakesyoufeelpositiveand

energetic.

Astudyshowsthatkidswhotaketimetorelaxgetbettergradesandfeel

lessanxious.So,don'tfeelguiltyaboutrelaxing—it'sanimportantpartofa

healthylife.

()1.Whatdoesrelaxinghelpreduce?

A.Happiness.B.Stress.C.Focus.D.Relationships.

()2.Howdoesrelaxingimprovefocus?

A.Bymakingyoufeeltired.B.Bylettingyourbrainrest.

C.Bystoppingyoufromworking.D.Byincreasingstress.

()3.Whatdo"happyhormones,,do?

A.Makeyoufeelpositive.B.Makeyoustressed.

C.Makeyoutired.D.Makeyousad.

()4.Whatdoesthestudyshowaboutkidswhorelax?

A.Theygetworsegrades.B.Theyfeelmoreanxious.

C.Theygetbettergradesandfeellessanxious.D.Theywastetoomuchtime.

B篇DifferentWaystoRelax

Peoplerelaxindifferentways-findwhatworksforyou!

・Reading:t4Ilovereadingnovels,says14-year-oldTom."Gettinglostina

storymakesmeforgetmyworries.Ireadfor30minuteseverynightbefore

bed.,,

・Dancing:"WhenIdancetomyfavoritesongs,Ifeel什eejsaysLina,13.

“It'sfun,andit'sgoodexercisetoo.IdanceinmyroomwhenIfeel

stressed.

・Gardening:uMygrandmataughtmetogrowvegetables,vsaysMike,15.

""Wateringthemandwatchingthemgrowiscalming.Ieveneatthetomatoes

Igrow-itmakesmeproud!”

・Meditation:"Isitquietlyandfocusonmybreathing,saysAnna,14.l4It

helpsmestaycalm.Mymomtaughtme,andnowwemeditatetogetherfor

10minuteseverymoming.^^

Nomatterhowyourelax,thekeyistotaketimeforit.Youdeservetofeel

calmandhappy!

()1.HowlongdoesTomreadeverynight?

A.10minutes.B.30minutes.C.1hour.D.2hours.

()2.WhydoesLinalikedancing?

A.Ithelpsherstudy.B.ItmakesherfeelfYee.C.It'sboring.D.It'shard.

()3.WhatdoesMikegrowinhisgarden?

A.Flowers.B.Trees.C.Vegetables.D.Fruits.

()4.WhatdoesAnnadotorelax?

A.Shereadsnovels.B.Shedancestomusic.C.Shegardens.D.Shemeditates.

三、语法填空

阅读短文，在空白处填入1个适当的词或括号内单词的正确形式。

Lastweekend,I1.(have)abusyweek,soIdecidedtorelax.On

Saturdaymorning,I2.(notdo)anyhomework.Instead,I3.

(go)totheparkwithmydog.We4.(walk)foranhour,andhe5.

(chase)abutterfly—itwassofunny!

Intheafternoon,myfriendLucy6.(come)over.We7.

(bake)cookiesand8.(watch)acartoon.Lucy9.(say),“Thisis

betterthanstudyingallday!"Iagreed.

Byevening,I10.(feel)relaxedandreadyforthenewweek.

Relaxingreallymakesadifference!

四、综合填空

用方框中所给词的适当形式填空，每词限用一次。

relax,hobby,stress,calm,laugh,music,nature,free,busyjoy

Everyoneneedstimeto1..Whenyou're2.withschoolor

work,takingabreakcanreduce3.andmakeyoufeel4..

Somepeoplefind5.inlisteningto6.orpursuinga7.

likepainting.Otherslovebeingin8.—hiking,camping,orjust

sittingunderatree.

Spendingtimewithfriendsandsharing9.isalsoagreatwayto

relax.Itremindsyouthatlifeisn'tjustaboutbeing10.—it'sabout

enjoyingthelittlethings.

五、阅读还原

根据短文内容，从选项中选出能填入空白处的最佳选项（有两项多余）。

HowtoMakeTimetoRelaxEveryDay?

1.Seta“relaxtime^^eachday—like30minutesafterhomework.Stick

toit,justlikeyouwouldaclass.

2.Turnoffyourphoneduringrelaxtime.Socialmediaandmessages

canwait-focusonwhatmakesyouhappy.

3.Chooseactivitiesyouenjoy:drawing,playingagame,oreventaking

anap.Relaxingshouldn'tfeellikeachore.

4.Askfamilyorfriendstojoinyou.Relaxingtogether-likecookingor

takingawalk—makesitmorefun.

5.Ifyou'retoobusy,take5-minutebreaks.Stretch,lookoutthe

window,ortakedeepbreaths.Smallmomentscount!

A.Inviteotherstojoin.

B.Ignoreyourschedule.

C.Turnoffscreens.

D.Choosefunactivities.

E.Setafixedtime.

F.Workallday.

G.Takeshortbreaksifneeded.

六、补全对话

从方框中选择最佳选项补全对话（有两项多余）。

A:Hi,Jenny!Youlooktired.Areyouokay?

B:1._I'vebeenstudyingforthemathtestallweekandhaven'thadtime

torelax.

A:Youneedtotakeabreak.Relaxingcanhelpyoustudybetter.

B:2.ButIdon'tknowwhattodo.

A:3.Wecouldgoforawalkinthepark.Theweatherisnicetoday.

B:Thatsoundsgood.4.

A:Sure!Let'sgoafterlunch.

B:Great.5.

A:You'rewelcome.Let'sgogetlunchfirst.

A.Thankyouforremindingme.

B.No,I'mnot.

C.Whynotgooutside?

D.Tmnotsure.

E.Canweleavesoon?

F.Yes,Iam.

G.Whatabouttomorrow?

七、写作（24分）

题目：MyFavoriteWaytoRelax要求:

1.介绍你最喜欢的放松方式（如阅读、运动、听音乐等）；

2.说明它为什么能让你放松，以及带给你的感受；

3.80词左右。

参考答案

一、完形填空

1.B2.A3.A4.A5.D6.B7.C8.B