26-27中考英语主题复习-身心健康：词汇+句型+真题

26-27中考英语主题复习--身心健康：词汇+句型+真题01

核心词汇归纳身体健康名词类health（健康）→physicalhealth（身体健康）exercise（锻炼）→physicalactivity（体力活动）diet（饮食）→balanceddiet（均衡饮食）sleep（睡眠）→

deepsleep（深度睡眠）、sleepquality（睡眠质量）energy（精力）→strength（体力）动词类exercise（锻炼）→workout（健身）、dosports（做运动）relax（放松）→reducepressure（减压）breathe（呼吸）→takeadeepbreath（深呼吸）、calmdown（平静下来）形容词类healthy（健康的）→fit（健壮的）fit（健壮的）→

ingoodshape（身体状态好）energetic（精力充沛的）→dynamic（有活力的）tired（疲劳的）→exhausted（筋疲力尽的）心理健康名词类mood（心情）→emotion（情绪）、stateofmind（心态）stress（压力）→pressure（压力）、anxiety（焦虑）happiness（快乐）→joy（喜悦）、pleasure（愉悦）confidence（自信）→self-confidence（自信心）problem（问题）→trouble（烦恼）、difficulty（困境）动词类feel（感觉）→sense（感知）、experience（体验）share（分享）→sharefeelings（分享感受）、openup（倾诉）talk（交谈）→communicate（沟通）、chat（闲聊）solve（解决）→dealwith（处理）、overcome（克服）control（控制）→manage（管理）、regulate（调节）形容词类happy（快乐的）→cheerful（愉快的）、delighted（高兴的）relaxed（放松的）→calm（平静的）、peaceful（平和的）confident（自信的）→self-assured（自信的）stressed（有压力的）→anxious（焦虑的）、pressured（受压的）positive（积极的）→optimistic（乐观的）、constructive（建设性的）健康习惯短语（背下来直接用）haveabalanceddiet（均衡饮食）getenoughsleep（充足睡眠）dosports/takeexercise（做运动）talktosomeone/sharefeelings（与人交谈/分享感受）staypositive/keepapositiveattitude（保持积极）practicerelaxationtechniques（练习放松技巧）managestress（管理压力）maintainaregularroutine（保持规律作息）02

高分句型模板同一个意思，用不同档次的句子表达，得分完全不同。下面四个场景各给了基础句、标准版和进阶版，写作时尽量往标准版和进阶版靠。场景一：运动与身体基础句：Exerciseisimportant./Sportsaregoodforus.（运动很重要。）标准版：Regularexercise,likerunningorplayingbasketball,helpsusstayhealthyandfit.（规律的锻炼，比如跑步或打篮球，帮助我们保持健康和健壮。）进阶版：Doing30minutesofmoderateexerciseeverydaycanimproveourphysicalfitnessandboostenergylevels.（每天进行30分钟中等强度运动，能提升体能并增加精力。）场景二：饮食与睡眠基础句：Agooddietisimportant./Getenoughsleep.（健康饮食很重要。/保证充足睡眠。）标准版：Tohavemoreenergy,weshouldhaveabalanceddietandgetenoughsleep.（为了更有精力，我们应该均衡饮食并保证充足睡眠。）进阶版：Eatingmorefruitsandvegetablesandavoidingjunkfood,alongwith7-8hoursofsleepanight,contributestooverallhealth.（多吃水果蔬菜、少吃垃圾食品，再加上每晚7-8小时的睡眠，有助于全面健康。）场景三：情绪与管理基础句：Stayhappy./Talktofriendswhenyoufeelsad.（保持快乐。/难过时和朋友聊聊。）标准版：Whenyoufeelstressed,talkingtoafriendorteacherisagoodwaytorelax.（当你感到有压力时，和朋友或老师交谈是放松的好方法。）进阶版：Keepingapositiveattitudenotonlyhelpsussolveproblemsbetterbutalsoreducesstressandimprovesmentalwell-being.（保持积极态度不仅能帮助我们更好地解决问题，还能减轻压力、提升心理健康。）场景四：综合建议基础句：Goodhabitshelpourhealth./Shareyourfeelingswithothers.（好习惯有益健康。/与他人分享感受。）标准版：Goodhealthincludesbothastrongbodyandahappymood.（良好的健康包括强壮的身体和愉快的心情。）进阶版：Achievingholistichealthrequiresbalancingphysicalactivities,healthyeating,qualitysleep,andeffectiveemotionalmanagement.（实现全面健康需要平衡体育锻炼、健康饮食、优质睡眠和有效的情绪管理。）03

实战检测一、词汇检测（一）英汉互译健康（名词）________锻炼（动词）________均衡饮食（短语）________压力（名词）________保持积极（短语）________sleep（名词）________confident（形容词）________share（动词）________relaxed（形容词）________10.dosports（短语）________（二）根据汉语提示完成句子Weneedenough________(睡眠)tostayactive.Eatingagood________(饮食)helpsuskeepfit.Helikesto________(锻炼)inthemorningwithhisfriends.Whenyoufeel________(压力),listentomusicto________(放松).A________(健康的)bodymakesusmore________(精力充沛的).________(分享)yourfeelingswithotherscanmakeyou________(快乐的).Keepa________(积极的)attitudetowardslife.Doingmoresportscanreduce________(压力)andimprovemood.Shelooks________(健康的)becauseshehasabalanceddietandenough________(睡眠).10.Tohavemore________(精力),avoidstayinguplateanddomore________(锻炼).二、主题语篇训练（一）完形填空MynameisTom.IamastudentinGradeSix.Ilike

1

verymuch.SoIgetupearlyandrunintheparkeverymorning.Runningisgood

2

myhealth.Itmakesmestrongandhappy.Afterschool,Ioftenplaybasketball

3

myfriends.Weplayontheplayground.Itisvery

4.Sometimeswewin,sometimeswelose.Butwealwayshaveagood

5.Onweekends,Idon'tgotoschool.Iusuallygo

6

withmyfamily.Forexample,weliketogototheforestpark.Theairthereisfresh.Wecanseemanytreesand

7.Theyareverybeautiful.Ithinksportsareveryimportant.Theyhelpuskeep

8.Theyalsomakeourlifemore

9.IwillkeepdoingsportsafterIgrowup,

10

Iwanttobeasportsstaroneday.A.musicB.sportsC.artA.forB.toC.atA.andB.withC.forA.boringB.easyC.funA.timeB.dayC.gameA.shoppingB.swimmingC.hikingA.riversB.flowersC.housesA.healthyB.fatC.tallA.interestingB.interestedC.interestA.butB.becauseC.so（二）阅读理解AArecentsurveyin2026showsthat65%ofeighth-gradestudentsfeelstressedbecauseofheavystudytasks.Manystudentsdon'tknowhowtorelaxproperly,whichaffectstheirhealthandstudy.Infact,relaxinginascientificwayandkeepinghealthyarecloselyconnected.Forrelaxation,weshouldchoosehealthyandeffectiveways.Listeningtolightmusicfor15-20minutesafterstudycanlowerstressquickly.Readinginterestingstorybooksordrawingpicturesisalsoagoodchoice—itcanmakeourmindcalmandhelpusforgettiredness.However,spendingtoomuchtimeonmobilephonesorcomputergamesisnotagoodwaytorelax.Itwillmakeoureyestiredandincreaseourstress.Tostayhealthy,regularexerciseisnecessary.Wecandosomesportsthatareeasytocarryout,suchasrunning,jumpropeordoingyoga.Exercisingfor30minuteseverydaycanstrengthenourbodiesandimproveourmood.Besides,abalanceddietandenoughsleeparealsoimportant.Weshouldeatmorevegetables,fruitandwholegrains,andsleepfor8-9hoursanight.Stayinguplateoreatingtoomuchjunkfoodwillbreakourbodybalance.Inshort,scientificrelaxationcanhelpuskeephealthy,andahealthybodycanmakeusrelaxbetter.Let'sdevelopgoodhabitstobalancestudy,relaxationandhealth.根据语篇内容，选择最佳选项。Whatdoesthe2026surveyshow?A.Moststudentsarehealthy.B.Studentsdon'tlikeexercising.C.Manystudentsfeelstressed.Whichisahealthywaytorelax?A.Playingcomputergamesforhours.B.Listeningtolightmusic.C.Usingmobilephones.Whatdoestheunderlinedword"effective"mean?A.有效的B.简单的C.有趣的Whatcanwedotostayhealthy?A.Stayuplatetostudy.B.Eatmorejunkfood.C.Exerciseeverydayandsleepearly.What'stherelationshipbetweenrelaxationandhealth?A.Theyarenotconnected.B.Relaxationhelpskeephealthy.C.Healthhasnothingtodowithrelaxation.BRidingbicyclesisgoodfortheenvironment.Maybethat'swhythereare1.4billionbicyclesandonly400millioncarsonroadsworldwidetoday.Bikescantakeyoualmostanywhere,andthereisnooilcost!Getonabicycleandridearoundyourneighbourhood.Youmaydiscoversomethingnewallaroundyou.Stoppingandgettingoffabikeiseasierthanstoppingandgettingoutofyourcar.Youcanbiketoworkandbenefit(受益)fromtheenjoyableexercisewithoutpollutingtheenvironment.Youdon'tevenhavetoridealltheway.Folding(折叠)bikesworkwellforpeoplewhotakethetrain.Justfoldthebikeandtakeitwithyou.Youcandothesameonanairplane.Afoldingbikecanbepackedinasuitcase.Youcanalsotakeacommonbikewithyouwhenyoufly.Butbesuretolookforinformationbygettingonairlinewebsites.Notallairlinesarebicycle-friendlytotravellers.HealthBenefitsofBicycling:Ithelpstopreventheartdiseases.Bicyclinghelpstocontrolyourweight.A15-minutebikeridetoandfromworkthreetimesaweekburnsofffivekilosoffatinayear.Bicyclingcanimproveyourmood(心情).Exerciselikebicyclinghasbeenshowntomakepeoplefeelbetter,morerelaxedandself-confident.Bicyclingishealthierthandriving.Whenyouareridingyourbicyclearoundyourneighbourhood,youmay________.A.pollutetheenvironmentaroundB.findsomethingyoudidn'tnoticeC.goeverywhereandusealittleoilD.getoffyourbikeandbegintoworkIfyoutravelwithafoldingbike,youcanfolditand________.A.getoutofthecarB.takeitontoatrainC.putitinyourpurseD.goonairlinewebsitesOneofthebenefitsfrombicyclingisthat________.A.youcanfoldthebicycleB.youwillbefriendlytoothersC.youwillbemorerelaxedD.youmaygetfatterandfatterWhichisTRUEaccordingtothepassage?A.Bicyclingisenjoyableexerciseforpeople.B.Drivingcarsishealthierthanridingbikes.C.Ridingabikepollutesyourneighbourhood.D.Commonbikesarewelcomedbyallairlines.CBeingoverweightisoneofthebiggesthealthproblemsnow.Itaffects(影响)morethanhowyoulook.Toomuchfatcankillyou.Whatisworse,ifyouareobesenow,youwillprobablygrowintoanobeseadult(成年人).Hereisgoodnews.Youcanfightoverweight.ChangeyoureatinghabitsYouarewhatyoueat.Childrenlikesnacks.Onestudyofeatinghabitsshowsthatsoftdrinksarethefirstinchildren'ssnacklist.Next,childrenchoosesaltysnacks,likechips.Whatismore,thelistisfullofjunkfoodfromNo.3toNo.11.Finally,forNo.12,thechildrenpickahealthysnack—fruit.Thinkaboutyoursnackchoiceagain.GetoutsidetoexerciseJim,aplayerofhisschoolfootballteam,hadaweightproblemnotlongago.Hecouldnevergetanyonetoplaywithhim,sohisfatherstartedplayingfootballwithhimforafewminuteseverynight.Thenafewminutesturnedintoanhourormore.Injustafewyears,thisheavychildbecamehealthy.MoreTVtimemeansmorefatMoreTVtime(ormoretimeforinternetsurfingorcomputergames)meansmorefat.Eatanappleaday,walkaroundthehouseandplaywithyourfamily.Doittodayanddoitmoretomorrow.Itwillhelpyoualot.Whatdoestheunderlinedword"obese"inParagraph1meaninChinese?A.苗条的B.肥胖的C.健康的D.瘦弱的Whichisthe12thfoodonthesnacklistmadebythechildreninthestudy?A.Chips.B.Icecreams.C.Fruit.D.Vegetables.WhatdoweknowaboutJim?A.Hedidexercisewithhisfriends.B.Hebecomesfatandunhappy.C.Exercisemakeshimhealthy.D.Hejoinedafootballteamtoloseweight.Whatdoesthepassagemainlytalkabout?A.Whyisplayingfootballgoodforhealth?B.Whatcanyoudotoloseweight?C.Whatfoodmakesyoufat?D.HowdoeswatchingTVmakeyoufat?（三）书面表达假如你们学校正开展"全民健康，快乐为本"的主题活动，请你根据提示，以"Myhealthylifestyle"为题，写一篇英文短文，介绍你自己的健康生活方式。