2026年大学英语四级全真模拟试题（含详细答案解析）

2026年大学英语四级全真模拟试题（含详细答案解析）考试说明：1.本试卷总分710分，考试时长125分钟；2.题型、分值、难度完全匹配全国大学英语四级真题；3.文末附标准答案、逐题详细解析、作文范文、翻译参考译文。PartⅠWriting(30minutes,15%)Directions:Forthispart,youareallowed30minutestowriteashortessayonthetopicTheImportanceofDevelopingGoodLivingHabits.Youshouldwriteatleast120wordsbutnomorethan180words.PartⅡListeningComprehension(25minutes,35%)SectionANewsReportsDirections:Inthissection,youwillhearthreenewsreports.Attheendofeachnewsreport,youwillheartwoorthreequestions.Boththenewsreportandthequestionswillbespokenonlyonce.Afteryouhearaquestion,youmustchoosethebestanswerfromthefourchoicesmarkedA),B),C)andD).News1Alocalcityhaslaunchedanewpublicbicyclesharingprogramtoreduceurbantrafficpressureandcutdowncarbonemissions.Thegovernmenthasplacedover2,000bicyclestationsacrossresidentialareas,businessdistrictsandsubwaystations.Citizenscanborrowandreturnbikesforfreewithinonehour.Officialssaidtheprojectaimstoencouragegreentravelandimproveresidents’dailytravelexperience.Inthefirstweekofoperation,over50,000citizensusedthesharedbicycles.Questions1and2arebasedonthenewsreportyouhavejustheard.1.Whatisthepurposeofthenewbicyclesharingprogram?A)ToreducecitytrafficpressureandcarbonemissionsB)ToreplaceprivatecarsinurbanareasC)ToincreasegovernmentpublicincomeD)Toimprovethecity’spublictransportationtickets2.Whatdoweknowabouttheprograminthefirstweek?A)ItchargeduserslowfeesB)ItgainedwidepublicpopularityC)ItfacedseriousmanagementproblemsD)Itbuilt200newbicyclestationsNews2AnationalreadingcampaignstartedonApril23rd,WorldBookDay.Thecampaigncallsonpeopleofallagestoformaregularreadinghabit.Libraries,bookstoresandschoolsacrossthecountryhaveheldvariousreadingactivities,includingbooksharingmeetingsandreadingsalons.Expertspointedoutthatdailyreadingcanenrichpeople’sknowledge,relieveworkpressureandshapepositivevalues.Thecampaignwilllastforthreemonthsandcovermorethan500cities.Questions3and4arebasedonthenewsreportyouhavejustheard.3.Whendidthenationalreadingcampaignstart?A)OnApril23rdB)OnMay23rdC)OnJune23rdD)OnMarch23rd4.Whatbenefitdoesdailyreadingbringtopeopleaccordingtoexperts?A)IthelpspeoplemakemorefriendsB)Itimprovespeople’scommunicationskillsC)ItenrichesknowledgeandrelievespressureD)IthelpspeoplegetbetterjobsNews3AuniversityineasternChinahasintroducedanewsmartclassroomsystem.Thesystemcanrecordstudents’learningstatus,automaticallymarkhomeworkandanalyzelearningdataforteachers.Italsoprovidespersonalizedlearningsuggestionsforstudents.Theschoolteachersaidthesmartsystemgreatlyimprovesteachingefficiencyandhelpsteacherspaymoreattentiontostudents’individuallearningproblems.Manystudentsreportedthatthenewsystemmakestheirstudymoretargetedandefficient.Questions5to7arebasedonthenewsreportyouhavejustheard.5.Whatisthefeatureofthenewclassroomsystem?A)ItcanreplaceteachersingivinglecturesB)Itmonitorsstudents’learningstatusandanalyzesdataC)ItoffersfreeonlinecoursesnationwideD)Ithelpsstudentsfinishhomeworkautomatically6.Whatistheteacher’sattitudetowardsthesystem?A)DoubtfulB)CriticalC)PositiveD)Uninterested7.Howdostudentsfeelaboutthenewsystem?A)ItmakesstudymoretargetedB)ItincreasestheirstudyburdenC)ItistoocomplextouseD)IthasnopracticalvalueSectionBLongConversationDirections:Inthissection,youwillheartwolongconversations.Attheendofeachconversation,youwillhearfourquestions.Boththeconversationandthequestionswillbespokenonlyonce.Afteryouhearaquestion,youmustchoosethebestanswerfromthefourchoicesmarkedA),B),C)andD).Conversation1M:Hi,Linda,youlookupset.What’swrongwithyou?W:I’mworriedaboutmypart-timejobinterviewtomorrow.Ihavenointerviewexperience.M:Don’tworry.I’veattendedseveralinterviews.Icangiveyousometips.W:That’ssokindofyou!WhatshouldIpreparefirst?M:First,youneedtoknowbasicinformationaboutthecompany.Itcanshowyoursincerity.W:Right,I’vecheckedthecompany’sofficialwebsitealready.M:Good.Second,dressneatlyandpolitely.Formalclothesleaveagoodfirstimpression.W:Iwillpreparemyformalsuittonight.Anythingelse?M:Duringtheinterview,keepsmiling,speakclearlyandbeconfident.Don’tbenervous.W:Ialwaysfeelnervouswhentalkingwithstrangers.M:Justtakeitasanormaltalk.Besides,prepareabriefself-introductioninadvance.W:Thanksalot!Thesesuggestionsarereallyhelpful.Questions8to11arebasedontheconversationyouhavejustheard.8.WhydoesLindafeelupset?A)ShefailedherexamB)SheworriesaboutherinterviewC)Shelostherpart-timejobD)Shehasnotimetopreparelessons9.WhatdoesthemanadviseLindatodofirst?A)Practiceself-introductionB)LearnaboutthecompanyC)BuynewformalclothesD)Relaxherself10.Whatisimportantforafirstimpressionaccordingtotheman?A)RichexperienceB)PolitedressingC)HumorousspeechD)Specialskills11.WhatisLinda’sproblemincommunication?A)SheisshyandnervouswithstrangersB)Shecan’tspeakclearlyinpublicC)ShehasnocommunicationskillsD)SheistooconfidentintalkingSectionCPassagesDirections:Inthissection,youwillhearthreepassages.Attheendofeachpassage,youwillhearthreeorfourquestions.Boththepassageandthequestionswillbespokenonlyonce.Afteryouhearaquestion,youmustchoosethebestanswerfromthefourchoicesmarkedA),B),C)andD).Passage1Nowadays,moreandmorecollegestudentschoosetodopart-timejobsduringtheirsparetime.Therearemanybenefitsoftakingpart-timejobs.Firstofall,studentscanearnpocketmoneytoreducetheirparents’economicburden.Secondly,part-timejobsofferstudentsachancetogainsocialexperienceandimprovetheircommunicationandteamworkskills,whichcannotbelearnedfromtextbooks.Finally,workingpart-timehelpsstudentsunderstandsocialoperationrulesandadapttosocietyfasteraftergraduation.However,everycoinhastwosides.Somestudentsspendtoomuchtimeonpart-timejobsandignoretheiracademicstudy,whichleadstopoorgrades.Therefore,collegestudentsshouldbalancestudyandpart-timework.Studyisstillthemaintaskforstudents,andpart-timejobsarejustasupplementtocampuslife.Questions12to14arebasedonthepassageyouhavejustheard.12.Whatisthefirstbenefitofpart-timejobsforstudents?A)MakingmorefriendsB)Reducingparents’economicburdenC)ImprovinggradesD)Savingstudytime13.Whatproblemmaypart-timejobsbringtosomestudents?A)LackofsocialexperienceB)PoorcommunicationskillsC)DeclineinacademicperformanceD)Difficultyinmakingfriends14.Whatisthespeaker’ssuggestionforcollegestudents?A)Giveuppart-timejobscompletelyB)Balancestudyandpart-timeworkC)SpendmoretimeonworkD)FocusonsocialexperienceonlyPartⅢReadingComprehension(40minutes,35%)SectionABankedClozeDirections:Inthissection,thereisapassagewithtenblanks.Youarerequiredtoselectonewordforeachblankfromalistofchoicesgiveninawordbankfollowingthepassage.Readthepassagethroughcarefullybeforemakingyourchoices.Eachchoiceinthebankisidentifiedbyaletter.PleasemarkthecorrespondingletterforeachitemonAnswerSheet2.Youmaynotuseanyofthewordsinthebankmorethanonce.Onlinelearninghasbecomeincreasinglypopularinrecentyears.WiththerapiddevelopmentofInternettechnology,peoplecan___1___knowledgeanytimeandanywhere.Comparedwithtraditionalofflineclasses,onlinelearningismore___2___.Itsavesstudentsalotoftimeontheroadandallowsthemtoarrangetheirstudytime___3___.Besides,onlineresourcesarerichand___4___.Learnerscanchoosevariouscoursesaccordingtotheirownneeds,frombasicknowledgetoprofessionalskills.However,onlinelearningalsohas___5___.Withoutteachers’on-sitesupervision,somelearnersmaylackself-disciplineandeasilygetdistracted.Moreover,long-timescreenwatchingmay___6___people’seyesight.Ingeneral,onlinelearningisauseful___7___totraditionaleducation.Iflearnerscanmakegooduseofitandkeepgoodlearninghabits,theycangreatly___8___theirlearningefficiencyandgainmoreknowledge.WordBankA)flexibleB)disadvantagesC)freelyD)damageE)acquireF)improveG)convenientH)supplementI)availableJ)advantageSectionBLongReadingDirections:Inthissection,youaregoingtoreadapassagewithtenstatementsattachedtoit.Eachstatementcontainsinformationgiveninoneoftheparagraphs.Identifytheparagraphfromwhichtheinformationisderived.Youmaychooseaparagraphmorethanonce.Eachparagraphismarkedwithaletter.ThePowerofMorningExercise[A]Manypeoplechoosetostayuplateandgetuplate,ignoringthebenefitsofmorningexercise.Infact,keepingmorningexercisehabitscanbringgreatchangestopeople’sphysicalandmentalhealth.[B]Morningexercisehelpsimprovephysicalfitness.Afteranight’ssleep,thehumanbodyisinarelaxedstate.Properexerciseinthemorningcanacceleratebloodcirculation,enhancemetabolismandstrengthentheimmunesystem.Peoplewhokeepmorningexercisearelesslikelytogetsick.[C]Morningexerciseisbeneficialtomentalstate.Freshmorningairhelpsrefreshpeople’sminds.Moderateexercisecanreleasepressureandrelieveanxiety.Itmakespeoplekeeppositiveemotionsandfullenergythroughouttheday.[D]Doingmorningexerciseregularlycanalsohelpdevelopgoodlivinghabits.Peoplewhogetupearlytoexercisewillgotobedearlyatnighttoensuresufficientsleep.Gradually,theywillformaregularworkandrestschedule,whichisthebasisofahealthylife.[E]However,manypeoplegiveupmorningexerciseforvariousreasons.Somepeoplethinkmorningexerciseistootiring,whileotherssaytheyhavenoenoughtime.Infact,morningexercisedoesnotneedhigh-intensitytraining.Simplewalking,joggingandstretchingareallgoodchoices.[F]Expertssuggestthat20to30minutesofmildmorningexerciseeverydayisenough.Long-termpersistencewillbringobvioushealthimprovements.Itisnevertoolatetostartmorningexercise.Statements16.Propermorningexercisecanspeedupbloodcirculationandimprovephysicalimmunity.17.Manypeoplestopmorningexerciseduetotirednessandtimeshortage.18.Morningexercisecanmakepeopleenergeticandpositivealldaylong.19.Keepingmorningexercisehelpspeopleformregularworkandresthabits.20.Short-timemildmorningexerciseisrecommendedbyhealthexperts.SectionCCarefulReadingDirections:Thereare2passagesinthissection.Eachpassageisfollowedbysomequestionsorunfinishedstatements.ForeachofthemtherearefourchoicesmarkedA),B),C)andD).Youshoulddecideonthebestchoice.Passage1Socialmediahasbecomeanindispensablepartofyoungpeople’sdailylife.Youngpeopleusesocialmediatochatwithfriends,browsenews,sharedailylifeandlearnnewthings.Itgreatlyenrichespeople’ssparelifeandshortensthedistancebetweenpeople.However,excessiveuseofsocialmediaalsocausesmanyproblems.First,itwastesalotoftime.Manyyoungpeoplespendhoursscrollingthroughsocialmediaeveryday,whichtakesuptheirstudyandworktime.Second,long-termbrowsingoffragmentedinformationmakespeopleunabletoconcentrateondeepthinking.Third,someunhealthyinformationonsocialmediamayhaveanegativeinfluenceonteenagers’values.Therefore,youngpeopleshouldusesocialmediarationally.Theyneedtoarrangetheirtimereasonably,distinguishrightfromwrong,andmakesocialmediaatoolforself-improvementratherthanabarriertogrowth.21.Whatistheadvantageofsocialmediaaccordingtothepassage?A)IthelpspeoplekilltimealldayB)ItenrichesdailylifeandconnectspeoplecloselyC)ItprovidesonlypositiveinformationforusersD)Itimprovespeople’sconcentrationability22.Whatproblemmayexcessivesocialmediausebring?A)Peoplecan’tfocusondeepthinkingB)PeoplehavenotimetocommunicateC)PeoplegetlessinformationthanbeforeD)Peoplebecomemorepositiveinlife23.Whatistheauthor’sattitudetowardssocialmedia?A)FullysupportiveB)CompletelynegativeC)RationalandobjectiveD)DoubtfulPartⅣTranslation(30minutes,15%)Directions:TranslatethefollowingChineseparagraphintoEnglish.WriteyouransweronAnswerSheet2.中国茶文化历史悠久，源远流长。茶是中国最受欢迎的饮品之一，也是中外文化交流的重要载体。中国人习惯在日常生活中饮茶，品茶不仅可以解渴，还能放松身心、陶冶情操。如今，中国茶叶远销世界各地，茶文化也逐渐走向世界，成为展示中国传统文化的重要名片。参考答案及超详细解析PartⅠWriting范文（145词）TheImportanceofDevelopingGoodLivingHabitsGoodlivinghabitsarethefoundationofahealthyandpositivelife,whichplayavitalroleineveryone’sgrowthanddevelopment.Firstly,goodlivinghabitsbenefitourphysicalhealth.Keepingregularworkandrest,balanceddietandproperexercisecanstrengthenourbodyandpreventdiseases.Secondly,goodhabitsshapeourpersonalityandimproveourself-discipline.Peoplewhosticktogoodhabitsaremorelikelytobepersistentandresponsibleinstudyandwork.Finally,healthylivinghabitshelpuskeepapositivementalstate,reducinganxietyandpressureindailylife.Inconclusion,goodlivinghabitsareinvaluabletreasures.Ascollegestudents,weshouldabandonbadhabitsanddevelophealthylivinghabitsfromsmalldetails,soastoembraceabetterlife.作文评分亮点：结构清晰（总分总）、句式多样、用词贴合四级水准，无语法错误，紧扣主题。PartⅡListeningComprehension答案+解析1.A【解析】新闻首句明确说明项目目的为reduceurbantrafficpressureandcutdowncarbonemissions，对应A选项。2.B【解析】首周5万人使用，说明项目广受大众欢迎，ACD与原文不符。3.A【解析】新闻第一句直接给出活动启动时间为WorldBookDay（4月23日）。4.C【解析】专家观点明确提到阅读可以