黑龙江哈尔滨市某中学2026届二模英语试题（解析版）

高级中学名校试卷PAGEPAGE1黑龙江哈尔滨市某中学2026届二模英语试题第一部分听力(共两节,满分30分)第一节(共5小题;每小题1.5分,满分7.5分)听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项，并标在试卷的相应位置。听完每段对话后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话读两遍。1.Howmuchwillthemanpayforthetickets?A.¥140. B.¥280. C.¥210.【答案】C【原文】M:Howmucharetheticketsforthemodernartexhibition?W:70yuaneach,butstudentticketsarehalfprice.M:CouldIhavetwoadultticketsandtwostudenttickets,please?2.WhatdoesLisaoftendoonweekends?A.Helptheelderly. B.Haveayardsale. C.Dothegardening.【答案】C【原文】M:Lisa,Iheardyouhaveagreenthumb.W:Haha,yeah.OnweekendsIoftentakecareofflowersandplantsinmyyard.ButIplantotrysomethingnewnextyear,likedoingsomevolunteerworkinnursinghomes.3.Wheredoestheconversationprobablytakeplace?A.Inahotel. B.Inatravelagency. C.Inagarage.【答案】A【原文】M:We’redrivingtoEdinburghnextmonth.Ifwecomebackthisway,we’llcertainlystayhereagain.W:Wonderful.Justgiveusacallinadvanceandwe’llgetyouthesameroom.4.Whatarethespeakersmainlytalkingabout?A.Shootingascene. B.Rememberinglines. C.Watchingaperformance.【答案】B【原文】M:Willyouhelpmememorizemylines,Lucy?W:Sure.Ithinkpracticingyourscenesoutloudmaymakethelinesstickinyourhead.Forme,it’sreallyhelpfulbeforeperforming.5.WhendidJasonparticipateintheBostonMarathon?A.InMarch. B.InApril. C.InMay.【答案】B【原文】W:Jason,it’sunbelievableyou’vecompletedfourWorldMarathonMajorsoverthepastsixmonths!M:Yeah.Butit’sapityIhadtoquitthisyear’sLondonMarathononApril26th,onlysevendaysafterBoston.W:Well,youneedtimetorecover.第二节(共15小题;每小题1.5分，满分22.5分)听下面5段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项，并标在试卷的相应位置。听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟;听完后，每小题将给出5秒钟的作答时间。每段对话或独白读两遍。听下面一段对话，回答以下小题。6.WhatmakesRachelstressed?A.Herfather’scondition. B.Hersleepingproblem. C.Hersalesperformance.7.Whatistheprobablerelationshipbetweenthespeakers?A.Teacherandstudent. B.Doctorandpatient. C.Bossandemployee.【答案】6.A7.C【原文】W:Youwantedtoseeme,Mr.White?M:Yes,Rachel.Comeinandhaveaseat.Well,you’vebeenturninginverypoorsalesfiguresrecently.Iseverythingallright?W:I’mreallysorry.Myfatherhasjusthadanoperation.Ican’tsleepwellandfocusonmywork.M:Rachel,Iunderstandthismustbehardforyou.Butyouneedtopullyourselftogether.You’vebeengivenagreatchance,andIreallyhopeyoucangetbackinshapesoon.听下面一段对话，回答以下小题。8.WhatisKate’smainproblem?A.Shecan’tadapttohercollegelife.B.Shemissesherfamilyverymuch.C.Shefeelsquitenervousabouttests.9.WhichisthefirstsuggestionMikegives?A.Totakeajourney. B.Tojoinclubs. C.Tokeepaplanner.10.WhatwillKateprobablydoabouttheparty?A.Prepareaspecialgiftfortheparty.B.Gotothepartytomakenewfriends.C.Inviteherclassmatestogotogether.【答案】8.A9.C10.B【原文】M:Hi,Kate.How’syourfirstmonthincollege?W:Honestly,it’squitedifferentfromhighschool.Somanyassignmentsandclubactivities.Ican’tkeeptrackofeverything.M:Well,it’stotallynormaltofeellikethat.Justtrytogetorganized.W:Likehow?M:Getaplannerandupdateitregularly.Especially,writedownyourduedatesandtesttimes.Aweeklycheckwillhelpyoustayontopofthings.W:Thatmakessense.Also,Ifeellikeallofmyclassmatesaredoingbetterthanme.M:Everyonehastheiruniquejourney.Concentrateonyourowngrowth,notothers’achievements.W:You’reright.Oh,onelastthing,there’sawelcomepartythisweekend.I’malwaysnervousaboutsuchevents.M:Youshoulddefinitelygetinvolved!It’sanawesomechancetomeetpeople.Don’tmissoutjustbecauseyou’reshy.W:Alright.Thanks,Mike.You’vebeensohelpful!听下面一段对话，回答以下小题。11.WhichorganizationfoundedWorldReadAloudDay?A.UNESCO. B.LitWorld. C.BookAid.12.WhywasWorldReadAloudDaycreated?A.Toforbidshortvideouse. B.Topromotedeepreading. C.Toadvocatebook-sharing.13.WhatdoesDanielsayaboutWorldReadAloudDay?A.Itmeansalottoyoungpeople.B.Itenjoyspopularityworldwide.C.Itdevelopsreaders’socialskills.【答案】11.B12.B13.B【原文】W:Hi,Daniel,what’sup?M:I’msortingoutthevideosfromareadingsharingactivityIjoinedinforWorldReadAloudDay.W:WorldReadAloudDay?OnApril23rd?M:Notexactly.ThatisWorldBookDay.ThisfallsonthefirstWednesdayofFebruaryeveryyear.W:Oh,Iknowlittleaboutit.WasitfoundedbyUNESCO?M:Um,actually,itwasfoundedin2010byLitWorld,anorganizationtopromoteworldwideliteracy.W:Sowhydotheycreatethisday?M:Toencouragepeopleofallagestoreadaloudandreaddeeply.W:That’sgreat!Nowadaysmanypeoplejustfixtheireyesonshortvideosandquickmessages.M:Absolutely.Itcallsonustoenjoyreading,andbetterexpressandconnectwithothers.Andithasattracted90millionpeoplefromover170countries.W:That’sreallymeaningful.M:Definitely!听下面一段对话，回答以下小题。14.WhatisspecialaboutG1comparedtoApollo?A.Itcanworkcompletelyalone.B.Itcancreatea360-degreemap.C.Itcandoamartialartsshow.15.WhathelpsApolloandG1tokeepbalance?A.Their30artificialmuscles.B.Theirhuman-likestructures.C.Theircamerasandsensors.16.Howdoesthemanfeelabouthumanoidrobots?A.Hopeful. B.Worried. C.Uncertain.【答案】14.C15.C16.A【原文】W:Youseemtobereadingsomethinginteresting.M:Well,I’mreadingaboutthelatesthumanoidrobots—ApolloandG1.W:Humanoidrobots?Soundscool!M:Yeah.ApollocomesfromtheUSandG1fromChina.Theybothlookandactquitelikehumans.W:Tellmemore.M:OK.Apollohasabout30artificialmuscles.Itcancarryobjectsandwalksteadily.AsforG1,it’smoreflexible.Itcancompletedifficultmovementsandevenperformmartialarts.W:Forreal?Howdotheykeepbalance?M:Camerasandsensorsintheirheadshelpthemmapouta360-degreeviewoftheirsurroundings.W:Incredible!Buttechnologyissometimesadouble-edgedsword.Forexample,safetycouldbeaproblem.Whenaheavyrobotbreaksdownandfalls,orfailstofolloworders,humansmaygethurt.M:That’strue.Butwithmoreandmorehumanoidrobotsworkingalongsidehumans,Idobelievetheywillbringusgreaterconvenience.听下面一段独白，回答以下小题。17.Whatisthekeyvalueofseagrassfields?A.Theyprovidefoodforlargeseaanimals.B.Theyhelpfightagainstglobalwarming.C.Theymakeoceanwatermorecolorful.18.Whyisathoroughstudybydivinginoceansimpossible?A.Theyaretoolarge. B.Theyaretoodeep. C.Theyaretoostormy.19.Howdidtheresearchersgetthevideorecordings?A.Bycollectingthefloatingcameras.B.Bysearchingtheseabedandsurface.C.Bytrainingandtrackingtigersharks.20.Whatdoestheprojectmainlyshow?A.Seagrassfieldsareexpanding.B.Animalscanaidoceanexploration.C.Someseacreaturesareindanger.【答案】17.B18.A19.A20.B【原文】W:TodayI’dliketosharewithyouapieceofresearchourteamhasjustcompleted.We’vediscoveredthelargestknownfieldofseagrass,relyingonsomeunusualpartners:tigersharks.Seagrassesgrowinshallowwatersnearcoastlines.Theseseagrassfieldsarehighlyvaluable—cleaningoceanwaterandprovidingfoodandshelterforcountlessseacreatures.Mostimportantly,theycanstorelargeamountsofcarbon,whichiskeytothefightagainstglobalwarming.Yetlittleistrulyknownabouttheiractualsize.Theoceansaresovastthatathoroughstudybydivingissimplyunrealistic.Soweturnedtotigersharksbecausetheyswiminandaroundseagrassfieldsmostofthetime.Weattachedcamerastothefinsofseventigersharks.Theycarriedthecamerasovertheseabedforhours.Then,thedevicescameoffandfloatedbacktothesurface.Weusedtrackingsignalstolocateandpickupthecameras,andgotthevideorecordings.Ourfindingsareexciting.Theworld’stotalseagrassfieldsareabout40percentbiggerthanweoncethought.Thisprojectshowsthatunderwateranimalscanoffernewassistanceinoceanexploration.第二部分：阅读理解（共两节，满分40分）第一节（共15小题；每小题2.5分，满分37.5分）阅读下列短文，从每题所给的四个选项中（A、B、C和D）中，选出最佳选项。ABeautifulDawnRedwoodForestsinChinaThedawnredwoodisafastgrowingtreethatlovessunshine.Adaptabletovariousenvironments,itcangrowinbothsoilandshallowwater.Itcanalsogrowintemperaturesbetween-34℃and47℃.HerearesomeofChina’sbestdawnredwoodforests.XuedouMountainWithahistoryofhundredsofyears,thequietancientroadonXuedouMountaininShaoxingcity,eastChina’sZhejiangprovinceboastsfreshairandbeautifulsceneryofmountains,rocksandwaterfalls.Inautumn,thewaterfalls,dawnredwoodtreesandwildflowersformafascinatinglandscape.Location:Jidongtown,ZhejiangprovinceBestviewingperiod:LateautumntoearlywinterAixiLakeWetlandParkInwinter,thedawnredwoodforestintheAixiLakeWetlandPark,Nanchangcity,eastChina’sJiangxiprovincelookslikeacolorfuloilpainting.Thetreesaddbrightcolorstothecoldweatherandbringvitalitytothecity.Attractedbytheuniquescenery,anincreasingnumberoftouristschoosetoexperiencethespecialbeauty.Location:Qingshanhudistrict,Nanchangcity,JiangxiprovinceBestviewingperiod:WinterXiaoheSeedlingNurseryofDawnRedwoodXiaoheinLichuancity,centralChina’sHubeiprovinceisaseedlingnurseryhome（苗圃）tomorethan5,000dawnredwoodtrees,whichısthelargestdawnredwoodtreecommunityintheworld.Lateautumnisthebesttimetoappreciateadawnredwoodgardenhere.Thescenedrawsmanyphotographerstocapturethemagic.Location:Zhonglutown,Lichuancity,HubeiprovinceBestviewingperiod:Lateautumn21.Whatdoweknowaboutthedawnredwood?A.Itcanbearextremecoldness.B.Itneedscontinuoussunlight.C.Itsurvivesmerelyinhotclimates.D.Itrequiresdeepandabundantwater.22.WhydomoreandmorevisitorschoosetovisitAixiLakeWetlandPark?A.Becauseofitsspecialbeautyinwinter.B.Becauseofitslocationinawetlandpark.C.Becauseofitspossessionofanancientroad.D.Becauseofitslargequantityofdawnredwood.23.Whatdothethreedawnredwoodforestshaveincommon?A.Theyarealloverseas.B.Theyallhaveseasonallooks.C.TheyareallintheeastofChina.D.Theyallhavethesamebestviewingperiod.【答案】21.A22.A23.B【语篇解读】本文是一篇应用文。文章主要介绍了中国几种不同地方的水杉林，包括浙江雪窦山、江西艾溪湖湿地公园和湖北小河水杉苗圃的水杉林的特点、位置和最佳观赏期等内容。【21题详析】细节理解题。根据第一段中的“Adaptabletovariousenvironments,itcangrowinbothsoilandshallowwater.Itcanalsogrowintemperaturesbetween-34℃and47℃.(适应各种环境，它既可以在土壤中生长，也可以在浅水中生长。它也可以在零下34摄氏度到47摄氏度的温度下生长)”可知，水杉可以忍受极端寒冷。故选A项。【22题详析】细节理解题。根据AixiLakeWetlandPark部分中的“Inwinter,thedawnredwoodforestintheAixiLakeWetlandPark,Nanchangcity,eastChina’sJiangxiprovincelookslikeacolorfuloilpainting.Thetreesaddbrightcolorstothecoldweatherandbringvitalitytothecity.Attractedbytheuniquescenery,anincreasingnumberoftouristschoosetoexperiencethespecialbeauty.(冬天，中国东部江西省南昌市艾溪湖湿地公园的水杉林看起来就像一幅色彩斑斓的油画。这些树木为寒冷的天气增添了明亮的色彩，给城市带来了生机。被独特的风景所吸引，越来越多的游客选择来体验这种特别的美)”可知，越来越多的游客选择参观艾溪湖湿地公园是因为它在冬天的独特美景。故选A项。【23题详析】细节理解题。根据XuedouMountain部分中的“Bestviewingperiod:Lateautumntoearlywinter(最佳观赏期：深秋到初冬)”、AixiLakeWetlandPark部分中的“Bestviewingperiod:Winter(最佳观赏期：冬天)”以及XiaoheSeedlingNurseryofDawnRedwood部分中的“Bestviewingperiod:Lateautumn(最佳观赏期：深秋)”可知，这三个水杉林都有不同的最佳观赏期，都有季节性的外观，在特定季节呈现出独特的美。故选B项。BEffortstohelpScotland’sredsquirrelsarebearingpositivefruits,whichowesmuchtotheSavingScotland’sRedSquirrels(SSRS)projectanditshelper,PollyPullar,whohastransformedherfarmintoredsquirrels’naturalhabitat.PollyrecallsherfirstencounterswithredsquirrelsatschoolinDunkeld.Despitebeingatopstudentandpopulargirloncampus,she,asaboarder,frequentlymissedherfamilyfarawaywhenshewasalone.Shegotherfirstbabysquirrelstolookafterinthenearbywoods.“Ibecamecompletelyabsorbedinthemandtheydistractedmefrommissinghometoomuch,”shesays.Thesquirrelseventuallyreturnedtothewild,andsincethenshehasregularlytakenmorein,developingspecialtechniquessuchasregulartouchingtostimulatebodilyfunctions.InPolly’sview,theeventualreleaseisoftenchallengingbecausethenewlyreleasedsquirrelsstillneedfeedinguntiltheyrewildthemselves.Theirdelicatecharactermakesthemsufferfromstressmoreseriouslythanothersmallcreatures.Polly’sownfarm,whereshelivesnow,hasarisingpopulationofthereds.Thereareopenfields,densewoodsandlittleclearings.WiththehelpoftheSSRS,morethan20,000treeshavebeenplanted.Onthefarm,everythingiskeptuntidy.“Wearrangeitintentionallytokeepthelivingenvironmentofsquirrelsoriginalandnatural.”ToPolly’srelief,ithasprovedamajorboostforthereds’population.Pollybelievestheredshaveahealthyfutureifeffortscanbemaintained.Thatisamatterofmoney,oneforthepoliticians.TheexperienceofraisingredsquirrelshastaughtPollyalesson:“WhenIhavethesebabysquirrelsinmyhandsandtheyarecompletelydependentonme,theyhighlightthefactthatwehumansholdthekeytonature.Itisourdutytoprotectthenaturalworld.”24.WhatdidtendingthebabysquirrelsrelievePollyof?A.Socialanxiety. B.Academicpressure.C.Life’sboredom. D.Intensehomesickness.25.WhatisPolly’sconcernforreturningthesquirrelstothewild?A.Thechoiceofsuitableplaces. B.Thelackofspecialtechniques.C.Theneedforconstantfeeding. D.Thestressfromotheranimals.26.Whydoesn’tPollykeepthefarmneatandwellarranged?A.Topreserveanundisturbedhabitat. B.ToattracttheattentionoftheSSRS.C.Toseekpoliticians’economicsupport. D.Tomakeroomfornewly-plantedtrees.27.WhatdoPolly’swordsmainlyconveyinthelastparagraph?A.Herprideinhumansuperiority. B.Heraffectionforredsquirrels.C.Hersenseofsharedresponsibility. D.Herappreciationofthewildness.【答案】24.D25.C26.A27.C【语篇解读】本文是一篇记叙文。主要讲述波莉·普拉尔通过改造农场为红松鼠打造自然栖息地，助力苏格兰红松鼠保护项目，以及她的相关经历和感悟。【24题详析】细节理解题。根据第二段中的“Ibecamecompletelyabsorbedinthemandtheydistractedmefrommissinghometoomuch.(我完全沉浸在它们身上，它们让我不再那么思念家乡。)”可知，照料幼松鼠缓解了波莉强烈的思乡之情。故选D项。【25题详析】细节理解题。根据第三段中的“InPolly’sview,theeventualreleaseisoftenchallengingbecausethenewlyreleasedsquirrelsstillneedfeedinguntiltheyrewildthemselves.(在波莉看来，最终的放归往往充满挑战，因为新放归的松鼠在重新适应野外生活之前仍然需要喂食。)”可知，波莉对松鼠放归野外的担忧是它们需要持续的喂食。故选C项。【26题详析】细节理解题。根据第四段中的“Wearrangeitintentionallytokeepthelivingenvironmentofsquirrelsoriginalandnatural.(我们故意这样安排，是为了保持松鼠的生活环境原始而自然。)”可知，波莉不把农场打理得整洁有序，是为了为松鼠保留一个不受干扰的原始自然栖息地。故选A项。【27题详析】推理判断题。根据最后一段中的“WhenIhavethesebabysquirrelsinmyhandsandtheyarecompletelydependentonme,theyhighlightthefactthatwehumansholdthekeytonature.Itisourdutytoprotectthenaturalworld.(当我把这些幼松鼠捧在手里，它们完全依赖我时，这凸显了一个事实：我们人类掌握着自然的钥匙。保护自然世界是我们的责任。)”可知，波莉的话主要传达了她对保护自然的共同责任感。故选C项。CNewresearchchallengesthewidespreadbeliefthatartificialintelligenceistriggeringasharpriseinglobalgreenhousegasemissions.ThestudysuggeststhatAI’soverallinfluenceonworldwidepollutionissmallandcouldevensupportenvironmentalandeconomicprogress.ScientistsfromtheUniversityofWaterlooandtheGeorgiaInstituteofTechnologyanalyzedU.S.economicdataalongsideestimatesofhowfrequentlyAItoolsareusedacrossdifferentindustries.TheirgoalwastounderstandwhatmighthappentotheenvironmentifAIadoptionincreasesalongitscurrentpath.AccordingtotheU.S.EnergyInformationAdministration,83percentofthenation’seconomicactivityreliesonpetroleum,coalandnaturalgas.Thesefuelsreleasegreenhousegaseswhenburned.TheresearchersnotedthattotalenergyusefromAIintheUnitedStatesmatchedtheelectricityconsumptionofIceland,yetthisamountremainedinsignificantwhenviewedatnationalorgloballevels.“Itisimportanttonotethattheincreaseinenergyuseisnotgoingtobeuniform.It’sgoingtobefeltmoreintheplaceswhereelectricityisproducedtopowerthedatacenters,”saidDr.JuanMoreno-Cruz,aprofessorintheFacultyofEnvironmentatWaterlooandCanadaResearchChairinEnergyTransitions.“Ifyoulookatthatenergyfromthelocalperspective,that’sabigdealbecausesomeplacescouldseedoubletheamountofelectricityoutputandemissions.Butatalargerscale,AI’suseofenergywon’tbenoticeable.”Thestudydidnotexploreeconomicoutcomeswithinthespecificcommunitiesthathostdatacenters,buttheresearchersidentifiedseveralpositivetakeaways.“ForpeoplewhobelievethattheuseofAIwillbeamajorproblemfortheclimateandthinkweshouldavoidit,we’reofferingadifferentperspective,”Moreno-Cruzsaid.“Theeffectsonclimatearenotthatsignificant,andwecanuseAItodevelopgreentechnologiesortoimproveexistingones.Movingforward,weintendtoapplythesameapproachtoadditionalcountriesinordertounderstandhowAIadoptionmayinfluenceenvironmentaloutcomesacrossdifferentregionsoftheworld.”28.Whydidthescientistsconductthisresearch?A.ToanalyzeAI’sindustrialapplicationfrequency.B.Topromoteenvironmentalandeconomicprogress.C.Tocalculateeconomicdataacrossdifferentindustries.D.ToexploreAI’senvironmentaleffectsinitspresenttrend.29.Whatcanwelearnfromparagraph3?A.USAIenergyuseissmallonaglobalscale.B.Iceland’spowerconsumptionismainlydrivenbyAI.C.MostUSfossilfuelsareusedtopowerAIdatacenters.D.83%ofUSfossilfuelsareconsumedforAIenergyuse.30.WhatisDr.Moreno-Cruz’sattitudetowardsAI’seffectontheclimate?A.Neutral. B.Dismissive. C.Objective. D.Concerned.31.Whatwilltheresearchersdointheirfollow-upresearch?A.Studydatacenters’economicoutcomes. B.Expandtheirresearchtomorecountries.C.MeasureAI’sexactinfluenceinallregions. D.EmployAItodevelopandupgradegreentech.【答案】28.D29.A30.C31.B【语篇解读】这是一篇说明文。主要说明了新研究反驳了AI会大幅增加温室气体排放的观点，其全球环境影响较小。研究还指出AI有助环保发展，未来团队将把研究拓展到更多国家。【28题详析】细节理解题。根据第二段“TheirgoalwastounderstandwhatmighthappentotheenvironmentifAIadoptionincreasesalongitscurrentpath.(他们的目标是探究如果人工智能的采用继续按照当前趋势发展，环境将会发生怎样的变化)”可知，科学家的主要目的是探究如果AI按照当前趋势发展下去，会对环境产生什么影响。故选D。【29题详析】细节理解题。根据第三段“TheresearchersnotedthattotalenergyusefromAIintheUnitedStatesmatchedtheelectricityconsumptionofIceland,yetthisamountremainedinsignificantwhenviewedatnationalorgloballevels.(研究人员指出，美国在人工智能领域所消耗的总能源量与冰岛的电力消耗量相当，但从国家或全球层面来看，这一数量仍微不足道)”可知，在全球范围内，美国的人工智能能源消耗量相对较少。故选A。【30题详析】推理判断题。根据第四段“Ifyoulookatthatenergyfromthelocalperspective,that’sabigdealbecausesomeplacescouldseedoubletheamountofelectricityoutputandemissions.Butatalargerscale,AI’suseofenergywon’tbenoticeable.(从当地的角度来看，这种变化意义重大，因为某些地区的发电量和排放量可能会增加一倍。但从更宏观的角度来看，人工智能对能源的利用并不会引起明显的变化)”以及最后一段“Theeffectsonclimatearenotthatsignificant,andwecanuseAItodevelopgreentechnologiesortoimproveexistingones.(对气候的影响并不那么显著，我们可以利用人工智能来开发绿色技术或者改进现有的技术)”可知，Dr.Moreno-Cruz在文中既指出了AI能源使用在局部地区（如数据中心所在地）可能带来显著影响，又强调在全球层面AI的能源消耗并不显著，同时还提出AI可用于开发绿色技术。这种既看到问题又看到机遇，既分析局部又着眼全局的论述方式，体现了客观全面的态度。故选C。【31题详析】细节理解题。根据最后一段“Movingforward,weintendtoapplythesameapproachtoadditionalcountriesinordertounderstandhowAIadoptionmayinfluenceenvironmentaloutcomesacrossdifferentregionsoftheworld.(接下来，我们计划将同样的方法应用于更多的国家，以了解人工智能的采用情况如何影响全球不同地区的环境状况)”可知，他们下一步计划将研究扩展到更多国家。故选B。DWeliveinaworldwhereconversationsaboutmentalhealtharebecomingmorecommon.Yet,whilesharingstrugglesoftenreceivesunderstanding,admittingtofeelingsteadycansometimesfeeluncomfortable.Whydoessaying“I’mdoingwell”oftencomewithahintofguilt,asifbeingokayissomehowinappropriatewhenothersarenot?Thisphenomenonislinkedtowhatpsychologistscallupwardemotionalcomparison.Inourinterconnectedsociety,weconstantlymeasureourownemotionalstateagainstthevisiblesufferingofothers.Asaresult,expressionsofpersonalstabilitycanbemisunderstoodasindifferenceorprivilege,makingpeoplehesitatetosharetheirneutralorpositivewellbeing.Thelanguageofcrisisfeelsmorefamiliarandauthenticthanthelanguageofcalm.However,feelingokayisnotemotionalignorance.Researchinpositivepsychologysuggeststhatemotionslikecalmnessandcontentmentarenotmerelypersonalbenefits.Theyserveacriticalsocialfunction.Positiveemotionscanbroadenourperspective,enhanceproblem-solvingabilities,andbuildpsychologicalresources.Thisinnersteadiness,farfrombeingselfish,actuallyincreasesourcapacityforempathyandcompassion.Itactsasanemotionalbulwark,allowingindividualstonavigatethewavesofcollectivestresswithoutbeingoverwhelmed.Therefore,cultivatingandacknowledgingthis“quietokayness”isaformofemotionalresilience.Itinvolvesseveralpractices:answeringhonestlywhengenuinelywell,valuingthestablemiddlegroundbetweencrisisandexcitement,allowingoneselftofeelgratitudewithoutguilt,andsharingone’scalmthroughattentivepresence.Inchallengingtimes,suchsteadinessbecomesaquietstrength.Byopenlyacknowledgingourownperiodsofstability,wehelpnormalizeafullrangeofhumanemotionsandcreatespaceforotherstoaccepttheirownstatewithoutjudgment.Ultimately,thishonestsharingofwellbeing,oneconversationatatime,contributestobuildingamoreemotionallyresilientcommunity.32.Whymightpeoplefeelguiltysaying“I’mdoingwell”?A.Theyfeeltheyfacealanguagecrisis. B.Theyfeartheirluckwon’tlastlong.C.Theythinksharingfeelingsisimpolite. D.Theyworryitshowsalackofconcern.33.Whatdoestheunderlinedword“bulwark”inparagraph3mean?A.Measurement. B.Barrier. C.Support. D.Pressure.34.Whichofthefollowingactionsbestillustrates“quietokayness”?A.Sharingonlyanxietiestoseeksupport. B.Encouragingotherstofeelconstantlyhappy.C.Tellingafriendyou’rewellwhenyoutrulyare. D.Saying“I’mfine”quicklyeveniffeelingstressed.35.Whatcanbeasuitabletitleforthetext?A.TheQuietStrengthofFeelingOkay B.WhyWeShouldOnlyShareOurStrugglesC.HowPositivePsychologyBuildsHappiness D.TheProblemofUpwardEmotionalComparison【答案】32.D33.C34.C35.A【语篇解读】本文是一篇议论文。文章主要讲述了承认自己状态良好是一种情感力量及其重要性。【32题详析】细节理解题。根据第二段中“Asaresult,expressionsofpersonalstabilitycanbemisunderstoodasindifferenceorprivilege,makingpeoplehesitatetosharetheirneutralorpositivewellbeing.(因此，个人稳定的表达可能会被误解为冷漠或特权，使人们犹豫是否要分享他们的中性或积极的幸福感)”可知，人们担心说“我很好”会显示出缺乏关心。故选D。【33题详析】词句猜测题。根据第三段中“Itactsasanemotionalbulwark,allowingindividualstonavigatethewavesofcollectivestresswithoutbeingoverwhelmed.(它充当着一种情感bulwark，使人们能够在集体压力的浪潮中应对自如而不被压垮)”可知，bulwark在这里表示能抵御压力的“支撑，屏障，支持”，A.Measurement.测量；B.Barrier.屏障；C.Support.支持；D.Pressure.压力。故选C。【34题详析】推理判断题。根据最后一段中“Therefore,cultivatingandacknowledgingthis“quietokayness”isaformofemotionalresilience.Itinvolvesseveralpractices:answeringhonestlywhengenuinelywell,valuingthestablemiddlegroundbetweencrisisandexcitement,allowingoneselftofeelgratitudewithoutguilt,andsharingone’scalmthroughattentivepresence.(因此，培养并承认这种“quietlyokayness（平静的安好）”是一种情绪复原力。它包括这些做法：状态真的好时诚实回答、重视危机与亢奋之间稳定的中间地带、允许自己不带愧疚地心怀感恩，以及通过专注的陪伴把平静传递给他人)”可知，当你真正感觉良好时告诉朋友你很好，这样做最能说明“平静的安好”。故选C。【35题详析】主旨大意题。通读全文，尤其是根据最后一段“Therefore,cultivatingandacknowledgingthis“quietokayness”isaformofemotionalresilience.Itinvolvesseveralpractices:answeringhonestlywhengenuinelywell,valuingthestablemiddlegroundbetweencrisisandexcitement,allowingoneselftofeelgratitudewithoutguilt,andsharingone’scalmthroughattentivepresence.Inchallengingtimes,suchsteadinessbecomesaquietstrength.Byopenlyacknowledgingourownperiodsofstability,wehelpnormalizeafullrangeofhumanemotionsandcreatespaceforotherstoaccepttheirownstatewithoutjudgment.Ultimately,thishonestsharingofwellbeing,oneconversationatatime,contributestobuildingamoreemotionallyresilientcommunity.(因此，培养并承认这种“quietlyokayness（平静的安好）”是一种情绪复原力。它包括这些做法：状态真的好时诚实回答、重视危机与亢奋之间稳定的中间地带、允许自己不带愧疚地心怀感恩，以及通过专注的陪伴把平静传递给他人。在充满挑战的时期，这种稳定是一种无声的力量。坦然承认自己的安稳时刻，能让人类全部情绪变得正常化，并为他人创造不带评判地接纳自身状态的空间。最终，这种真诚地分享安好，一次对话一次对话地积累，将有助于建设一个情绪更有韧性的社群)”可知，文章主要论述了承认自己状态良好是一种情感力量及其重要性，故A选项“感觉良好的安静力量”最符合文章标题。故选A。第二节（共5小题；每小题2.5分，满分12.5分）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。Lifecangetoverwhelmingwhenyou’reconstantlypulledindifferentdirections.It’seasytofeelstretchedtoothinbetweenwork,family,friends,andpersonalresponsibilities.____36____Theyhelpprotectyourtime,energy,andmentalwell-being.Hereexpertsinwell-beingandorganizationalbehaviorsharedstrategiesforsettinglimits.Writeascript.Ifyou’renotusedtosayingno,youcanwritedownwhatyou’regoingtosaybeforehandandpracticeit.____37____Youcansimplysayyou’renotavailableatthattime,followedby“Thanksforasking,andIhopetohavemorecapacitynexttime”.____38____Whenfacedwithanewworkrequest,takefiveminutestoassessyourworkload,energylevelandprioritiesbeforeresponding.Payattentiontotheactivitiesandinteractionsthatleaveyoufeelingdrainedoroverwhelmed.Putthosekindsofeventsona“NoList”.Thelistdoesn’tmeanyoudeclineeverytimeyou’reasked,butdon’tsayyesrightaway.Harnesstechnology.Mobiledevicesmakeiteasiertoworkfromanywhere,andhardertodrawboundaries.____39____Forexample,ifyoucheckemailsfartoofrequently,movetheemailappfromyourphone’shomepagetothesecondpage.Settingboundariesisn’taboutshuttingpeopleout.____40____Creatinghealthylimitsprotectsyourenergy,prioritizesyourhappiness,andbuildsstrongerrelationships.Themoreyoupractice,theeasieritbecomes.Yourtimeandwell-beingareworthprotecting,sostartsettingboundariesthathelpyouliveonyourterms.A.Knowyourlimits.B.Focusonpersonalneeds.C.That’swhereboundariescomein.D.Itmeansmakingspaceforthelifeyouwant.E.Itallowsyoutostepbackandrechargeyourself.F.Youdon’thavetoexplainyourselfwhendecliningarequest.G.Buttherearewaystoadjustthemsotheyarelessdistracting.【答案】36.C37.F38.A39.G40.D【语篇解读】本文是一篇说明文。文章主要介绍设定生活边界的重要性，还给出写回应脚本、认清自身限度等具体方法，点明其并非拒人于外而是构建理想生活。【36题详析】上文“Lifecangetoverwhelmingwhenyou’reconstan