成长英语学生用书 基础篇 拓展阅读 unit 4

A篇BenefitsofEatingHealthyFoodHealthiswealth!Eatinghealthyfoodandfollowingahealthylifestylecankeepushealthyandhappy.Letusunderstandtheadvantagesofhealthyfood!Promotesoverallhealth–Wegetastrongandhealthybodywithahealthymindaswellbyeatinghealthyfood.Healthyfoodkeepsfitandactive.Activebrain–Healthyfoodisfullofvariousnutrients.Thesenutrientsprovideusenergyandalertness.Hence,westayactive.Itprotectsyoufromvariousdiseases,includingchronicdiseases–Wecansafeguardusfromvariousdangerousdiseaseslikediabetes,highbloodpressure,etc.byeatinghealthyfood.Combatobesity–Healthyfoodalsosavesusfromobesityasithelpsinmanagingunnecessaryweightgain.Ithelpsyoubuildanattractivebody–Healthyfoodalsogivesusafitandfinebody,glowingskinandoverall,anattractivebody.Itliftsyourmoodandmakesyoufeelgood–Weneverfeellethargicaftereatinglightandhealthyfood.Rather,wefeelactiveandenergetic.Hence,wefeelgoodaftereatinghealthyfood.Ahealthymindresidesinahealthybody.Hence,toattainahealthymindandahealthybody,weshouldeathealthyfood.Newwordswealthn.财富lifestylen.生活方式advantagen.优势，利益promotev.促进，提升keepfit保持健康variousa.各种各样的nutrientn.营养物alertnessn.警觉，机敏chronica.慢性的，长期的safeguardv.保护，保卫diabetesn.糖尿病combatv.反对，战斗obesityn.肥胖lethargica.无精打采的residev.居住，属于attainv.达到，实现，获得Activity1Choosethebestanswertoeachquestionaccordingtothepassage.Eatinghealthyfoodandfollowingahealthylifestylecankeeppeople___________.A)fatandunhappyB)healthyandhappyC)healthyandsmartD)unhealthyandhappy2.Aftereatinglightandhealthyfood,peoplewouldneverfeel______.A)activeB)healthyC)lethargicD)energetic3.Howmanyadvantagesdidtheauthormentioninthispassage?A)5B)4C)7D)64.HealthyfoodgivespeoplethefollowingEXCEPT_________.A)highbloodpressureB)afitandfinebodyC)glowingskinD)anattractivebody5．WhichofthefollowingstatementisNOTTRUE?A)Healthyfoodpromotesoverallhealth.B)Healthyfoodprotectsyoufromvariousdiseases.C)Healthyfoodmakesyouinabadmood.D)Healthyfoodhelpsyoubuildanattractivebody.Activity2Readthepassagecarefullyandanswerthefollowingquestions.Whichkindofdiseasecanhealthyfoodprevent?Whydoeshealthyfoodsavepeoplefromobesity?Whatshouldweeatinordertoattainahealthymindandahealthybody?Aftereatinglightandhealthyfood,howdopeoplefeel?Whatdonutrientsprovide?Activity3Readthepassagecarefullyandfillintheblankswiththeproperwordsorphrases.Thentrytoreciteit.(Nomorethanthreewords)Healthis1)_________!Eatinghealthyfoodandfollowingahealthy2)________cankeepushealthyandhappy.Letusunderstandthe3)____________ofhealthyfood!4)_________overallhealth–Wegetastrongandhealthybodywithahealthymindaswellbyeatinghealthyfood.Healthyfood5)__________andactive.AnswersActivity1:B2.C3.D4.A5.CActivity2:1.Chronicdiseases.2.Becauseithelpsinmanagingunnecessaryweightgain.3.Weshouldeathealthyfood.4.Peoplewillfeelactiveandenergetic.5.Thenutrientsprovidepeopleenergyandalertness.Activity3:wealthlifestyleadvantagesPromoteskeepsfitB篇Breakfastisthefirstmealoftheday.Breakfasthappensearlyinthemorning.But,somepeopleeatbreakfastfoodsatothertimesoftheday.Whensomethingishealthy,itisgoodformindandbody.So,ahealthybreakfastisanearlymorningmealthatisgoodforus.Healthybreakfastisextremelyimportanttomaintainhealthybodyandmind.Itisawayofcaringforourselvesandthosewesharebreakfastwith.Goodenergystopsusbeingdistractedbyhungerpangs.Ahealthybreakfastprovidesuswithvitaminsandmineralstostrengthenourimmunesystem.Yogurt,soymilkandkalesmoothiesgiveusacalciumboost.Fibergivesusgooddigestivehealthfortherestoftheday.Slowburnenergyfromoats,wholegraincerealorbananaskeepusgoingthroughouttheday.Healthyfoodisverytastytoeat.Eatinghealthilyatbreakfaststopsuseatingunhealthysnackslateron.Cookinghealthyfoodissuchacreativethingtodo.Thus,therearesomanyreasonstostartthedaywithahealthybreakfast.It'ssomuchnicertostartadayearlyinthemorningandspendsometimewithpeopleyouloveorwithagoodmagazineandsomemusic.So,let'sbreakfast!Newwordshealthya.健康的，健壮的extremelyad.非常地maintainv.保持carefor照管，照应，distracteda.分神的,心烦意乱的pangn.苦痛，剧痛vitaminn.维生素，维他命mineraln.矿物质、immunea.有免疫力的yogurtn.酸奶kalesmoothies蔬菜沙冰calciumboost钙促进fibern.纤维digestivea.助消化的；oatn.燕麦graincereal谷物类Activity1Choosethebestanswertoeachquestionaccordingtothepassage.1.Breakfastismealoftheday.A)thesecondB)thefirstC)thethirdD)thelast2.Ahealthybreakfastprovidesuswith.A)vitaminsandmineralsB)vitaminsandpowerC)powerandstrengthD)happiness3.Healthybreakfastisextremelytomaintainhealthybodyandmind.A)uselessB)unimportantC)importantD)wasted4.Eatinghealthilyatbreakfaststopsuseatinglateron.A)waterB)meatsC)unhealthysnacksD)fatandsugar5.Cookingissuchacreativethingtodo.A)healthyfoodB)breakfastC)milkD)graincerealActivity2Readthepassagecarefullyandanswerthefollowingquestions.1.Whendoesbreakfasthappen?2.Ifwedon’teatbreakfast,whatwillbehappen?3.Whatdoesahealthybreakfastprovide?4.Accordingtothepassage,whatwillgiveusacalciumboost?5.Whatdoesthepassagetalkabout?Activity3Readthepassagecarefullyandfillintheblankswiththeproperwordsorphrases.Thentrytoreciteit.(Nomorethanthreewords)Breakfastis1)oftheda