2025北京高三一模英语汇编：七选五

2025北京高三一模英语汇编

七选五

一、阅读理解

（2025北京西城高三一模）Liveperformancesareoftendescribedasraw,emotional,andimmersive,while

studiorecordingsarepolishedandcarefullyproduced.]

Oneofthemostnotabledifferenceswithlivemusicistheenergy.Aliveperformancebringsanatmosphere

thatcannotberecreatedinastudio.Whenmusiciansperformlive,theyconnectdirectlywiththeiraudience.The

cheers,clapping,andexcitementfromthecrowdcreateafeedbackloop（循环）thatcanenhancetheperformance.

Thissharedenergymakeseachliveconcertuniqueandpersonalforeveryonethere.2Whetherifsasmall,

intimatevenueoramassivestadium,thespaceinfluenceshowyouexperiencethemusic.Livemusicismorethan

justsomethingyouhear;it'ssomethingyoufeel.

Anotherkeyaspectoflivemusicisitsunpredictability.Notwoperformancesareeverthesame.Musicians

mightimprovise（艮口兴演奏），changethearrangementofasong,oreveninteractwiththeaudienceinwaysthatfeel

spontaneousandgenuine.3Inalivesetting,imperfectionscanmakethemusicfeelmorereal.Aslight

mistakeoranunexpectedvariationinasongremindsyouthatwhatyou'rewitnessingisunique.It'sareminderthat

musicisn'tjustabouttechnicalperfection-it'saboutemotionandexpression.

Livemusiccreatesaspecialkindofconnectionbetweenperformersandlisteners.Seeingmusiciansperform

inrealtimeallowsyoutowitnesstheirpassionandenergyfirsthand.4Formanypeople,livemusicisabout

morethanjustthesongs.It'saboutbeingpartofasharedexperience,whichcanmakethemusicfeelmorepowerful

andmemorable.

5Whilerecordingsofferapolished,consistentwaytoenjoymusic,liveperformancesbringenergy,

authenticity（真实性），andemotionalconnection.Bothformsofmusichavetheirplace,andmanypeopleenjoya

mixofthetwo.

A.Livemusicandstudiorecordingseachhavetheirownstrengths.

B.Thephysicalenvironmentalsoplaysasignificantroleincreatingthisenergy.

C.Studiorecordingsoftenrelyonadvancedtechnologytoperfectthesoundquality.

D.Thesemomentsofauthenticityaddanextralayerofexcitementtotheexperience.

E.Thiscontrastisn9tjustabouthowthemusicsoundsbutalsoabouthowitfeelstoexperienceit.

F.Thisdoesn'tmeanstudiorecordingsarelessvaluable-theyofferadifferentwaytoenjoymusic.

G.Thephysicalpresenceoftheartist,theirexpressions,andhowtheyinteractwiththecrowdallcontributetothis

emotionalconnection.

（2025北京东城高三一模）Voicenotesareahighlydivisivemediumofcommunication.Therearethose,like

me,whoenjoybothleavingandlisteningtothem;andthentherearethosewhodislikethemandfeelverystrongly

aboutthat.6Apollfoundthat62%ofAmericanshavesentvoicenotes,andabout30%communicatethis

wayonaregularbasis.Buteventhevoicenoteloversamongushaveourlimits.Allofusknowavoicenotebore.

Anditistimetoestablishsomegroundrules.

Thefirstrule:onlyeverleavevoicenotesforsomeonethatyouareconfidentlikesyou.7Itisalso

somewhatself-indulgent（我行我素）.Whileaspotofself-indulgencecanbehealthy,itisunreasonabletoexpect

someonewhodislikesyoutoindulgeyou.

Nevergivecomplicatedinstructionsinavoicenote.8Ifyouendupleavingalongvoicenotethat

containsamixtureofkeyinformationandotherbits,followitupwithatextthatgivestheotherpersontheimportant

stuff,sothey'renotforcedtolistenstraightaway.

9Leavingavoicenotethatisunder10secondslong-unlessyouarefunnyortheotherpersonlikes

you-isannoying.Typeitoutinstead.

Followtheotherperson'scues.Iftheyarerespondingtoyoureight-minutespecialswithone-minutevoice

messages,takethehint.Also,ifyourmessageislongerthanaboutfourminutes,youshouldbeopentothepossibility

thattheotherpersonisgoingtotakealongtimetolistenandrespond.Ifyourmessageisupwardsof10minutes,

theymightneverlistentoit.10

Allyouneeddo,really,isremembertouseabitofcommonsense.Modeminnovationsneednotnegategood

old-fashionedmanners.

A.Beatpeacewiththat.

B.Beresponsiveandinformative.

C.Youneednotkeepyourmessagestooshort.

D.Itseemsthehatersarelosingthebattle,though.

E.Avoicenoteisademandonsomeoneelse*stime.

F.Itsuggestslimitingvoicenotestolessthantwominutes.

G.Theseshouldbetypedoutsotheotherpersoncanreferback.

（2025北京房山高三一模）Sustainablemomentum（动力）isaboutcreatingasteadypatterninyourlife,

wherecommitmenttoataskbecomesashabitualasbreathing.Andcreatingalifepatternthatfuelscreativityand

productivityisquitesimple,yetpowerful:planweeklyanddodaily.11Lefslookatitindetail.

PLANWEEKLY

12WhatyouplanforMondaymightnotbeachievablebyWednesday.Thisiswhereaweeklybig

pictureprovesinvaluable.Insteadofrigidlyplanningeveryday,giveyourselfthebreathingspaceofaweek.

Whenyouplanweekly,you'reaffordedtheluxuryofarranginghourswithmoreflexibility.Say,asurprise

appointmentcropsuponTuesday?Noworries.13Shuffling（变换次序）withinaweekprovidesasmoother

shiftthantryingtorearrangeajam-packedday.

Additionally,planningwithaweeklyperspectiveoffersabird'seyeviewofyourgoals.Ifsnotjustaboutpa

kingtasks,butaboutmatchingthemwithyourbroaderobjectives.14

DODAILY

Genuineprogressisabouttakingconstant,purposefulsteps.Ifsnotaboutwaitingforavast,freeblockoftime.

Instead,it'saboutmakingrealistic,day-to-dayadvancements.

15Imaginehavingtoeatanentirecakeinonego.Impossible,right?Butwhatifyouhadoneslicea

day?Thafstheprinciplehere.Insteadofmassivetasks,slicethemintosmaller,moredigestiblepieces.Thisway,

you'relesslikelytobeoverwhelmed（压垮）bythescaleofataskandmorelikelytotakesteadyaction.

A.Breakdownthetasks.

B.Consistencyisthekey.

C.Day-to-daylifecanbeunpredictable.

D.Adjustyourfocusblocksaccordingly.

E.Ifsaprinciplethatallowsmomentumtogrownaturally.

F.Soitensuresyou'realwaysheadedinthedirectionyoudesire.

G.Thecombinationofflexibilitywithdailyactionabletasksfuelsmomentum.

（2025北京石景山高三一模）TheBrainPerceivesUnexpectedPainMoreStrongly

Painperception（感知）canvarysignificantlybetweenindividualsandevenwithinthesamepersonacross

differentsituations.Insomecases,aninjuryorphysicalillnessmayleadtostrongerpainthanexpected,whilesimilar

injuriesatothertimesmayresultinmuchmilderpain.Thisdifferencesuggeststhatpainperceptionisnotentirely

determinedbythephysicalinjuryitself.16

17OneistheEstimateHypothesis（假说），whichsuggeststhatthebrainestimatestheintensityof

painbasedonpredictionsitmakesabouttheinjury.TheotheristheSurpriseHypothesis,whicharguesthatthebrain

feelspainasthedifferencebetweenwhatitexpectsandwhatactuallyoccurred.Thisdifference,alsoknownasthe

predictiongap,playsakeyroleinshapinghowpainisexperienced.18Healthyparticipantsweresubjected

topainfulhot-basedstimuli（刺激），whileobservingvisualsignalsinavirtualrealitysetting.Thesesignalswere

eitherassociatedwithpainfulornon-painfulexperiences.Participantswerethenaskedtoreporttheirpainintensity.

Theresearchersdiscoveredthatpainperceptionbecomesmoreintenseasthepredictiongapwidens.This

phenomenonoccurswhentheactualpainismuchstrongerthanthebrain?sexpectations.Theirfindingssuggestthat

thebrainstrengthenspainperceptionwhenthereisasubstantialdifferencebetweenanticipatedandactualpainlevels.

19Itprovidesamoreaccurateframeworkforunderstandinghowthebrainprocessespain.Thestudyalso

revealedthatunexpectedeventstendtoincreasepain,supportingtheideathatthedifferencebetweenexpectation

andrealitycausespaintofeelworse.

Individualswithpersistentpainoftenexperienceuncertainfearsandanxietiesabouttheircondition.This

mismatchbetweentheirexpectationsandtheactualexperienceofpaincanfurtherstrengthenhowstronglythey

perceivethepain.20Gainingdeeperinsightsintohowthebrainprocessespaincouldalsocontributetothe

developmentofmoreeffectivetreatments,ultimatelyimprovingrecoveryfrompersistentpain.

A.ThisevidencesupportstheSurpriseHypothesis.

B.Itisalsostronglyinfluencedbyindividualexpectations.

C.Inthisstudy,howthebrainperceivespainwasexamined.

D.Incontrast,thegapwilldeterminetheintensityofthepainonefeels.

E.Toexplainthisphenomenon,anewstudyhasintroducedtwomainassumptions.

F.Thefindingshighlighttheimportanceofpsychologicalfactorsinpainmanagement.

G.Narrowingthisgapbetweenexpectationandrealitymayplayakeyroleinreducingpain.

（2025北京北页义高三一模）Whetherit'stheecho（回声）ofbeepingtillsinasupermarketorthehissingof

acoffeemachineinyourlocalcafe,thebrainisconstantlyworkingtodecode（解码）hundredsofnoiseseachday.

Butforindividualslike25-year-oldSophie,thesebackgroundnoisescanbestressful.21Shesaysshe

can'tfigureoutwherethey'recomingfromandcan'tcomputethemfastenough.Afterahearingtestcameback

normal,Sophiemetaprivateaudiologist（听觉矫正专家）forfurthertesting.Shewaseventuallydiagnosed（诊断）

withauditoryprocessingdisorder（APD）.22However,heraudiologistbelievestheoveruseofnoise-canceling

headphones,whichSophiewearsforuptofivehoursaday,couldhaveaparttoplay.

Noise-cancelingheadphonesdohaveadvantagesforlong-termearhealth.Butsomeexpertswarnthatby

blockingeverydaysounds,thebrainmayt<forgef,howtofilter（过滤）noise.23Over-relianceonnoise­

cancelingheadphonesduringthisperiodmightdelaytheabilitytoprocessspeechandnoise.GreatOrmondStreet

HospitalforChildrenhaveseenanincreaseindemandforassessmentsofchildrenstrugglingtohearcertainwords

innoisyenvironments.24Audiologistsarecallingformoreresearchintotheimpactofnoise-canceling

headphonesonteen'sauditoryprocessing.

25Mobileappswith“wordinnoise"trainingexercisesarepopularforhelpingpatientsdistinguish

speechfrombackgroundnoise.Additionally,microphonesandlow-gainhearingaidscanassistinspecificsituations.

Choosingheadphonesthatdon'tcompletelyblocktheearsisalsosuggested.

A.ThecauseofSophie'sAPDdiagnosisisunknown.

B.TreatmentforAPDcanmakeasignificantpositivedifference.

C.Despitehavingnormalhearing,sheoftenstrugglestorecognizevoices.

D,Shewouldleavebarsandrestaurantsearlybecauseofthestressfulnoise.

E.Theynotethatthehigh-levellisteningskillsdon'tfullydevelopuntillateteens.

F.Onesurveyshowed61%of18-24yearoldsprefertowatchTVwithsubtitleson.

G.Hearingadiversityofsoundshelpsthebraindecidewhatisimportanttofocuson.

（2025北京门头沟高三一模）Daydreaming,oftendismissedasawasteoftime,isincreasinglyrecognized

asavitalcognitiveprocess.Farfrombeingasignoflaziness,daydreamingallowsthebraintoexploreideas,solve

problemsandfostercreativity.Recentstudiesinneurosciencehaverevealedthecomplexmechanismsbehindthis

mentalactivity.

Whenwedaydream,thebrainentersastateknownasthe''defaultmodenetwork99（DMN）.26This

networkbecomesactivewhenwearenotfocusedontheoutsideworld,enablingthebraintoprocessinformation,

consolidatememoriesandgeneratenewideas.Forexample,manybreakthroughsinscienceandarthaveemerged

frommomentsofspontaneousdaydreaming.

Contrarytopopularbelief,daydreamingisnotapassiveactivity.Itrequiressignificantmentalenergyand

involvescomplexneuralactivity.Researchshowsthatduringdaydreaming,thebrainengagesinhigh-levelcognitive

processes,suchasplanning,self-reflectionandemotionalregulation.27

Moreover,daydreamingcanenhanceproblem-solvingabilities.Byexploringinthedaydream,manypeople

canfindwaystotackletheproblems.28Byallowingthemindtowander,wecanapproachchallengesfrom

newperspectivesanduncoverinnovativesolutions.Studieshavefoundthatindividualswhodaydreamregularlytend

toperformbetterontasksrequiringcreativethinking.

29Negativedaydreamingpatternscaninterferewithmentalhealthanddailyfunctioning.Excessiveor

negativedaydreaming,oftenlinkedtomeditation,canleadtoanxietyandreducedproductivity.Thekeyistostrike

abalancebetweenfocusedworkandintentionaldaydreaming.

Toharnessthebenefitsofdaydreaming,ifsimportanttocreateopportunitiesforit.30Forinstance,

takingshortbreaksduringworkorengaginginactivitieslikewalkingcanstimulatetheDMNandpromoteproductive

daydreaming.

A.However,notalldaydreamingisbeneficial.

B.TheDMNisanetworkofbrainregionsthatactivateduringrestfulstates.

C.Theseactivitiesareessentialforlong-termgoalsettingandpersonalgrowth.

D.Daydreamingismosteffectivewhencombinedwithperiodsofintensefocus.

E.Thebrain'sabilitytoswitchbetweenfocusedattentionanddaydreamingiscrucial.

F.Italsocanimproveemotionaltoughnessbyhelpingusprocessdifficultexperiences.

G.Structureddaydreaming,suchasguidedvisualization,canenhanceitspositiveeffects.

（2025）匕京丰台高三——模）Expertshavewarnedthatanobsession（痴迷）withhealthyeatingcancause

mentalhealthproblems.Asurveyamongmentalhealthprofessionalsfound90%ofthosesurveyed,likeinprevious

research,hadseenpatientswithorthorexianervosa（ON）.31

Thesurveyfoundsomepatientscutoutfoodslikefish,meatordairy,consideringthem"unclean”.Their

fixationon"pure"foodsleadstodeficiencies（缺陷）likeiron-deficiencyanaemiaorvitaminB12deficiency.For

example,DrNiketSonpalfoundthathispatientsdidn'tconsumeenoughcalories,minerals,proteinorcarbohydrates.

Somepatientsevencutoutentirefoodgroupsafterthebigdinnersofholidays.32

ThetermONwascoinedin1997byDr.StevenBratman.Henoticedpatients5extremedietscaused

malnutrition,anxiety,andevendeath.33Itposesasignificantchallenge.Healthcareprovidersmaynotbe

trainedtospotthesignseasily,andpatientsmightnotbeawaretheireatinghabits.Asaresult,diagnosisandtreatment

aredelayed.

34HealthcareprovidersneedtobeattentivetoidentifyanddealwithONinpatients,providing

supportsuchasnutritionaladvice,psychologicalaid,anddiet-diversityeducation.Thepublicneedstoknowtherisks

ofoverlystricteating.35Truewell-beingcomesfromahealthyrelationshipwithfood,notanobsession

with“clean“eating.Bytakingthesesteps,wecanpreventmentalhealthissuescausedbyfixatingonhealthyeating

andpromoteaculturewherefoodbringsbothnourishmentandjoy.

A.Despiteitsrisks,ONisn'tofficiallyrecognisedasaneatingdisorder.

B.Someonlinehealthcommunitiesprovidesomeself-treatmentmethods.

C.ONpatientsshoweddoubleddepressionratescomparedtonon-sufferers.

D.Mediaandsocialplatformscanpromoteamorerealisticviewofnutrition.

E.Hence,expertswarnedthatahealthydietshouldnotsimplybeseenasasourceofrestriction.

F.Inlightofthefindings,themedicalcommunityandthepublicshouldtakeabalancedviewonhealthyeating.

G.Basically,orthorexiaisafixationoneatingonlyhealthyorpurefoods,orwhatanindividualperceivesashealthy

orpure.

（2025北京朝阳高三一模）WhenIthinkofmyfriends,Iammostlyfilledwithloveandwarmth:Isimply

can'twaittoseethemagainfortheiraffectionandsupport.36Intherightmood,theseindividualscan

deliverafun-filledevening,butatthewrongmoment,theycandrain（耗尽）allmygoodwill.

Ifthissoundsfamiliar,thenyoutoohavefrenemies,whopsychologistscall"'ambivalentrelationships^^.These

love-haterelationshipscouldincludeafriend,aparent,acolleagueorevenahusbandorwife.Theirambivalencecan

comeinmanyforms.37Itcouldbeapartnerlove-bombingyouoneday,butfiercelycriticalthenext,

leavingyouunsureabouttheirtruefeelings.

38Attheveryleast,youwouldexpectthemtobebetterforusthanouraversive（令人厌恶的）

relationships.Unfortunately,researchsuggeststhingsaren'tsosimple.AteamattheUniversityofUtahaskedpeople

totakeareaction-timetestandtheyfoundthatrapidlyflashingthenameofanambivalentconnectiononascreen

intensifiedstressresponseofparticipants.AnotherstudyatBrighamYoungUniversityfoundthatsimplyknowing

anambivalentconnectionwasnearbyasparticipantspreparedtogiveaspeechwasenoughtosendtheirblood

pressurerocketing.39

Cuttingtieswithourambivalentconnectionsisn'talwayspossibleordesirableiftheyaredeeplymixedinto

oursocialnetwork.So,whatcanbedone?Simplybeingawareoftheambivalentnatureofarelationshipmightoffer

someprotection.Wecanmanageourexpectationsandmentallyprepareourselvesforthemixedfeelingswhen

interactingwithfrenemies.40Asimportantly,bealittlemoremindfulofanyinteractionswithallourties.

Showotherstheappreciationandrespectwefeelforthem,foraccidentalneglectcouldbetakenasasignof

indifference.

A.Itmightbeafriendwhoisoftenunavailablewhenyouneedhissupport.

B.Wemighthopethatinsuchrelationships,thegoodwouldoutweighthebad.

C.Infact,evenunconsciousremindersofafrenemycanbreakourpeaceofmind.

D.Thisallowsustofocusontheirgoodqualitiesandshowempathyfortheunpleasantones.

E.Ifyoufeelsomeonetoonegativeapresenceinyourlife,youmaydecidetocutoffcontact.

F.Ahandful,however,stimulatequitedifferentemotions-amixtureofeagernessandanxiety.

G.Afterall,thebenefitsofsocialconnectioncomefromfeelingwellunderstoodandsupported.

（2025d匕京平谷高三一模）Amultipotentialiteissomeonewhohasmanydifferentinterests,talents,or

passions,andwhohasahardtimechoosingjustonetofocuson.Theseindividualsareoftencreative,curious,and

open-minded.Theyalsotendtodowellinavarietyofdifferentareas.Somemaypursuemultiplecareersoverthe

courseoftheirlives.41

Multipotentialitesoftenhaveauniqueopinionontheworld,asthey'reabletodrawconnectionsandinsights

fromvariousfieldsandapplythemininnovativeways.42However,theymaystrugglewithfeelinglike

they9renotabletofullycommittoanyonething,orthatthey'renotassuccessfulastheycouldbeiftheyjustfocused

ononearea.

Multipotentialiteshavemoregoingforthemthanjustgettingtodocoolstufflikemakingviolinsin-between

psychologyappointmentsorteachingmasterclassesin-betweenmagazineediting.Theyhavesomeveryspecial

superpowersthatmakethemveryvaluabletoanyteam.43Thefirstmultipotentialitesuperpowerisidea

integration.Thatis,combiningtwoormorefieldsandcreatingsomethingnewatthecrossroad.Thesecond

multipotentialitesuperpowerisrapidlearning.Thethirdmultipotentialitesuperpowerisadaptability.

44Organizationstodayarelookingforemployeesthatareadaptable,thinkoutsideoftheboxandthat

caninnovate,createandbuild.Theseareallskillsthatcanbegainedfromstudentsembracingtheircuriosityand

tryingarangeofdifferentthings,whetheritisstudyingarangeofdifferentsubjects,havingafter-classactivities,or

bygettingoutthereanddoingworkexperiencewithaseriesoforganizationsacrossindustries.

So,whetheryou'reaparent,ateacher,amentororanotherkindofinfluencetoanyyoungpeople,youshould

encouragethemtobemultipotentialites.Youshouldpushthemtotrysomethingnewandnurturetheirdiverseareas

ofinterest.45

A.Meanwhile,othersmayhaveseveraldifferenthobbiesorcreativepursuits.

B.Everystudentisdifferentandnoteverystudentisgoingtofitthesameworld.

C.We'reseeingahigherdemandforthesemultipotentialiteskillsin21st-century.

D.Manypeopleareencouragedtochooseacareerpathintheirlateteensorearlytwenties.

E.Thesesuperpowersalsogivethemsomeadvantagesintoday*sandtomorrow'sworkforce.

F.They'realsoadaptableandflexible,abletoswitchbetweendiversetasksandroleswithease.

G.Inaddition,youshouldinspirethemtodevelopapassionforlearningandallowthemtodowellintheareas

thatinterestthem.

（2025北京海淀高三一模）Whenyouspendtimewithclosefriends,howdoyoufeel?Youmayfeellikeyou

belong.AccordingtotheOxforddictionary,belongingisdefinedasa“deepsenseofacceptance,inclusion,and

identificationwithinagroup,place,orcontext.^^__46—

Sincethebeginningofhumanevolution,peoplehaveconnectedwithothersinordertosurvive.Thisdesireto

formandgrowrelationshipsisrootedinthehumanbrain.—47—In1943,AbrahamMaslowwasthefirst

psychologisttowriteaboutbelongingasahumanneed.Histheory,theHierarchy（等级）ofNeeds,statesthathumans

mustacquiretheirbasicneeds,suchasphysiological（生理上的）needsandneedsrelatedtosafety,beforetheycan

beginfulfillingotherhigher,morecomplexneeds,likebelongingordevelopingself-esteem.

Anothergroundbreakingresearchaboutbelongingemergedin1995.MarkLearyandRoyBaumeisterfound

thathumanshaveauniversaldrivetobelong,whichmotivatestheirthoughtsandactions.Infact,thisdriveisso

importantthattheyargueditwasafundamentalhumanneed-notasecondaryneedinahierarchy.Theirlater

researchexploredtheconnectionbetweenself-esteemandbelonging.Accordingtotheirresearch,self-esteemisnot

justabouthowpeoplefeelaboutthemselvesinternally.—48—

Althoughfeelingconnectedtopeopleisimportantinmanysettings,itbecomesespeciallycriticalinschools.A

2020researchanalysisfoundthatstudentswhodonotfeelasenseofbelongingatschoolareoftensearchingfor

threatsintheirenvironmentthatsignalwhethertheyarewelcomeornot.49This,inturn,cancausepoorer

academicperformance.Itcanalsodiscouragestudentsfromformingdeeperrelationships.So,astudentsfeelingof

belongingisvitalfortheirlearning.

___50___Researcherswillcontinuetoanalyzehowpersonality,culture,andevensocialmediashapehow

connectedwefeeltoothers.Withthisknowledge,peoplecancreateschoolsandcommunitieswheremorepeople

feelincluded.Thatway,wecandevelopasocietythatisoverallhealthier,happier,andmoreconnected.

A.Theymaydothingstoincreasetheirself-esteem.

B.Thisstresscanuseupcognitiveresourcesneededforlearning.

C.Belongingisacomplexthingbecauseitisinfluencedbymanyfactors.

D.Overtheyears,researchershavebeenexploringthissubjectivefeeling.

E.Feelinglikeyoubelongcanactuallyimprovemanyaspectsofyourlife.

F.Itactuallyservesasawarningsignalthatmeasureshowmuchpeoplefeelaccepted.

G.Whenyouseeyourselfwellsuitedtoaspecificenvironment,youfeelvaluedandrespected.

（2025北京延庆高三一模）Liketherestofyourbody,yourimmunesystemages,too.51

Scientistshaven5tfoundstrongdatatosupportanyonepillorsupplementtopreventthisorgiveourimmunesystems

a“boost."Buttheyhaveconductedplentyofresearchonhowwecankeepourimmunesystemshealthyasweage.

Muchofthatrequiresgoingbacktobasics.Eatingmicrobiome-friendlyfoodswhileminimizingredmeatmay

helpreduceinflammationandpreserveahealthygutmicrobiome,whichinturnmayhelptheimmunesystem.

52Onestudyshowedthathigherratesofphysicalactivitywereassociatedwithalowerchanceof

communityacquiredpneumonia（月市炎）.Prioritizingagoodnight*ssleephelpsaswell.Usecertainstrategieslike

resettingyourbodyclockandstrategicnappingtoavoidmiddle-of-the-nightwakeups.

53.Socialisolationandlonelinessmightimpairyourimmunesystem,andsocialconnectionmay

actuallyhavebenefits.Forexample,onelargestudyintheUnitedKingdomandFinlandfoundthatlonelinesswas

associatedwithahigherriskofsevereinfectionrequiringhospitalization.

54Inpart,itcouldbebecauselonelinessmightintensifyoursympatheticnervoussystem,which

isresponsibleforour"fightorflight“response.Thismayinfluenceourgeneexpressiontopreferentiallyexpress

morebadinflammatorygenesanddecreasetheexpressionofinfection-fightingproteins.

There'snopreciseprescriptionordosageforhowmuchsocialconnectionisenough.Butweknowthatstaying

engagedwithothersisimportant,justlikeitisforotheraspectsofwell-beingbeyondimmunity.Aswelookahead

toanewyear,manypeoplefocusonimprovingtheirdietandexerciseregimens.Butit*simportanttoalsothinkabout

waystofostermoreconnections.55.

A.Therearelotsoftheoriesastowhythishappens.

B.Regularmoderateexercisealsostimulatestheimmunesystem.

C.Socialisolationcanchangethewayourimmunesystemoperates.

D.Hereareafewotherwaystotakecareofourimmunesystemasyouage.

E.Thiscontributestohigherratesofillnessessuchasrespiratoryinfections.

F.Considertakingaclassjoiningabookclub,volunteeringorreachingouttoanoldfriend.

G.Youmightalsobesurprisedtolearnaboutanotherlifestyleintervention:socialconnection.

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