Unit 3 Keep Fit 综合测试卷（含解析）2025-2026学年人教版（新教材）七年级下册

Unit3KeepFit综合测试卷第一部分单项选择（每小题1分，共20分）从A、B、C、D四个选项中，选出可以填入空白处的最佳选项。1.—Whatdoyoudoto________fit?—Iruneverymorning.A.makeB.keepC.takeD.get2.Myfather________workshard,soheisverystrongandhealthy.A.hardlyB.hardC.oftenD.usually3.—________doyougotothegym?—Onceamonth.I’mbusywithmystudy.A.HowmanytimesB.HowlongC.HowoftenD.Howsoon4.You________stayuplate.It’sbadforyoureyesandhealth.A.shouldB.shouldn’tC.canD.can’t5.—ShouldIdrinkaglassofmilkeverymorning?—Yes,you________.It’sgoodforyou.A.shouldB.shouldn’tC.needn’tD.can’t6.Shefeels________afterashortrest,andshecangoonexercising.A.tiredlyB.relaxedC.relaxD.tired7.Thisjacketisnothis.It’s________.Look,hernameisonit.A.herB.hersC.sheD.herself8.—Howmanytimesdoyouexerciseaweek?—________.IexerciseeverydayexceptSunday.A.SixtimesB.TwiceaweekC.EverydayD.Hardlyever9.Eatingmorevegetablesandfruit________goodforourhealth.A.isB.areC.amD.be10.He________exercisesbecausehelikesplayingcomputergamesallday.A.oftenB.usuallyC.hardlyeverD.always11.—What’swrongwithyou?—Ifeel________.IthinkIhaveacold.A.sickB.wellC.relaxedD.happy12.Mymotheralways________upearlytomakebreakfastforus,andsheneverstaysuplate.A.getB.getsC.gettingD.toget13.—CanIeatjunkfoodeveryday?—No,youcan’t.You________eatmorehealthyfoodinstead.A.shouldB.canC.mayD.need14.Whichofthefollowingsentencesiscorrect?A.Hefeelstiredlyafterrunning.B.Weshouldkeephealth.C.Shehardlyevereatsjunkfood.D.Mybagismy,andhisisred.15.Ourteacherencouragesus________moreexerciseeverydaytokeepfit.A.doB.todoC.doingD.does16.—Howdoyoufeeltoday?—Ifeel________.Isleptwelllastnight.A.tiredB.sickC.energeticD.sad17.Don’teat________junkfood.It’sbadforyourstomach.A.toomuchB.toomanyC.muchtooD.manytoo18.Heworks________,buthestillcan’tkeepupwithhisclassmatesinPEclass.A.hardB.hardlyC.easyD.easily19.—Isthispairofsportsshoes________?—No,it’smybrother’s.A.yourB.yoursC.youD.yourself20.It’simportantforus________abalanceddietandexerciseeveryday.A.haveB.tohaveC.havingD.has第二部分完形填空（每小题1.5分，共15分）阅读下面短文，掌握其大意，然后从各题所给的A、B、C、D四个选项中，选出最佳选项。MynameisJim.I’maseventh-gradestudent.IusedtobeunhealthybecauseIhadbadhabits.I1.________stayeduplatetoplaycomputergamesand2.________exercised.Ioftenatejunkfoodandhardlyeveratevegetablesorfruit.SoIoftenfelt3.________andsometimeshadacold.Later,myPEteacherfoundmyproblemandencouragedme4.________fit.Hetoldmetochangemybadhabits.NowIgetupearlyeverymorningandexercisefor20minutes.Iusuallyrunorplayping-pong.Ialsochangedmydiet.Ieatabalanceddieteveryday,eatalotofvegetablesandfruit,and5.________eatjunkfood.Igotobedearlyandneverstayuplate.NowIfeelvery6.________andhealthy.Ioftenhelpmyclassmateskeepfittoo.Itellthemtoexercisemoreandeathealthily.Keepingfitisnotdifficultifwehavegoodhabits.Let’s7.________fittogether.1.A.oftenB.hardlyC.neverD.sometimes2.A.alwaysB.usuallyC.oftenD.hardlyever3.A.relaxedB.tiredC.energeticD.happy4.A.keepB.tokeepC.keepingD.kept5.A.oftenB.usuallyC.hardlyeverD.always6.A.tiredB.sickC.relaxedD.unhealthy7.A.keepB.keepsC.keepingD.tokeep第三部分阅读理解（每小题2分，共20分）阅读下列短文，从每题所给的A、B、C、D四个选项中，选出最佳选项。AHealthyhabitsareimportantforeveryone.Herearesomegoodhabitstokeepfit:1.Exerciseeveryday.Youcanrun,swim,playballgamesortakeawalk.Exercisehelpsyoukeepstrongandhealthy.2.Haveabalanceddiet.Eatmorevegetablesandfruit,drinkmorewaterandmilk,andeatlessjunkfood.3.Gotobedearlyandgetupearly.Don’tstayuplate.Enoughsleepisgoodforyourhealth.4.Keepahappymood.Whenyoufeeltiredorsad,listentomusicortalktoyourfriends.Followingthesehabits,youwillbehealthyandenergeticeveryday.21.Howmanygoodhabitsarementionedinthepassage?A.3B.4C.5D.622.WhichofthefollowingisNOTagoodhabittokeepfit?A.Exercisingeveryday.B.Eatingmorejunkfood.C.Goingtobedearly.D.Keepingahappymood.23.Accordingtothepassage,exercisecanhelpus________.A.stayuplateB.keepstrongandhealthyC.eatmorejunkfoodD.feelsad24.Whatshouldwedowhenwefeeltiredorsad?A.Playcomputergames.B.Eatjunkfood.C.Listentomusicortalktofriends.D.Stayuplate.25.What’sthemainideaofthepassage?A.Howtokeepfitwithgoodhabits.B.Howtoexerciseeveryday.C.Howtohaveabalanceddiet.D.Howtokeepahappymood.BLucyismybestfriend.Shehasahealthylifestyle.Shegetsupat6:30everymorningandexercisesfor30minutes.Sheusuallyrunsintheparkorplaysbadmintonwithhersister.Shehasabalancedbreakfasteveryday:aglassofmilk,aneggandsomebread.Lucynevereatsjunkfood.Sheeatsalotofvegetablesandfruitforlunchanddinner.Shedrinksplentyofwatereveryday.Shegoestobedat9:30everynightandneverstaysuplate.Shehardlyeverfeelstiredandisalwaysenergeticinclass.Lucyalsoencouragesherfamilytokeepfit.Herparentsnowexerciseeverymorning,andherlittlesistereatsmorevegetablesthanbefore.Keepingfitisagoodhabit,andweshouldlearnfromLucy.26.WhattimedoesLucygetupeverymorning?A.At6:00.B.At6:30.C.At7:00.D.At7:30.27.HowlongdoesLucyexerciseeverymorning?A.20minutes.B.30minutes.C.40minutes.D.50minutes.28.WhatdoesLucyhaveforbreakfast?A.Milk,eggandbread.B.Vegetablesandfruit.C.Junkfoodandwater.D.Milkandjunkfood.29.WhichofthefollowingisTRUEaboutLucy?A.Sheeatsjunkfoodeveryday.B.Shestaysuplatesometimes.C.Sheisalwaysenergeticinclass.D.Sheneverexercises.30.WhatdoesLucyencourageherfamilytodo?A.Eatmorejunkfood.B.Stayuplate.C.Keepfit.D.Playcomputergames.第四部分词汇运用（共20分）A.根据句意及汉语提示，填写单词的正确形式（每小题1分，共10分）31.Weshoulddomore________（锻炼）tokeepourbodiesstrong.32.Eatinga________（均衡的）dietisveryimportantforourhealth.33.Shefeels________（疲倦的）becauseshestayeduplatelastnight.34.Myfather________（通常）exercisesintheafternoonafterwork.35.He________（几乎不）eatsjunkfood,soheisveryhealthy.36.Thisbookisnotmine.It’s________（她的）.37.Don’t________（熬夜）.It’sbadforyourhealth.38.Drinkingenoughwateris________（好的）forourbodies.39.Ourteacher________（鼓励）ustoexerciseeveryday.40.Heworks________（努力地）tokeepfitandstudywell.B.用所给单词的适当形式填空（每小题1分，共10分）41.Heoften________（exercise）inthemorningtokeepfit.42.Mymotherencouragesme________（eat）morevegetables.43.Shefeels________（relax）whenshelistenstolightmusic.44.Howmany________（time）doyouexerciseamonth?45.Let’s________（keep）fittogetherandhaveahealthylifestyle.46.Sheusually________（get）upearlyeverymorning.47.Heisvery________（health）becausehehasgoodhabits.48.Youshouldn’t________（eat）toomuchjunkfood.49.Maybehe________（be）right.Let’sfollowhisadvice.50.She________（hard）everwatchesTVonschooldays.第五部分书面表达（25分）假设你是张明，你的好朋友Mike最近身体不好，经常感到疲倦，上课注意力不集中。请根据Unit3所学知识，给Mike写一封电子邮件，给他一些保持健康的建议，帮助他改善身体状况。提示：1.锻炼：每天锻炼20分钟，可选择跑步、打球等；2.饮食：均衡饮食，多吃蔬菜和水果，多喝水，少吃垃圾食品；3.睡眠：早睡早起，每天睡8小时左右，不熬夜；4.其他：保持愉快心情，累的时候听音乐放松。要求：1.词数80左右（开头和结尾已给出，不计入总词数）；2.条理清晰，语句通顺，语法正确；3.覆盖所有提示要点，不出现真实姓名和学校名称；4.运用本单元所学词汇和句型。DearMike,I’msorrytohearthatyouarenotfeelingwellthesedays.Youoftenfeeltiredandcan’tfocusonyourlessons.Herearesomesuggestionsforyoutokeepfit.________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Ihopethesesuggestionscanhelpyou.Ibelieveyouwillfeelbettersoon.Yours,ZhangMing参考答案及详细解析第一部分单项选择（每小题1分，共20分）1.B（解析：keepfit为固定搭配，意为“保持健康”，符合句意）2.B（解析：hard作副词，意为“努力地”，workhard意为“努力工作”；hardly意为“几乎不”，不符合句意）3.C（解析：根据回答“Onceamonth”，提问频率用howoften，意为“多久一次”）4.B（解析：根据后句“对眼睛和健康有害”，可知此处表示“不应该熬夜”，shouldn’t表“不应该”）5.A（解析：回答ShouldI...?句型，肯定回答用Yes,youshould.）6.B（解析：feel是系动词，后接形容词，结合“可以继续锻炼”，可知此处为relaxed（放松的））7.B（解析：此处需用名词性物主代词hers，单独使用，相当于herjacket）8.A（解析：howmanytimes提问“次数”，回答需用具体次数，结合“除了周日每天锻炼”，可知是6次）9.A（解析：动名词短语作主语，谓语动词用单数is）10.C（解析：根据“整天玩电脑游戏”，可知“几乎不锻炼”，hardlyever意为“几乎不”）11.A（解析：结合“感冒了”，可知“感到不舒服”，sick意为“生病的、不舒服的”）12.B（解析：主语Mymother是第三人称单数，谓语动词get变为gets）13.A（解析：表建议，用should，意为“应该”，符合语境）14.C（解析：A选项feel后接副词，tiredly改为tired；B选项keep后接形容词，health改为healthy；D选项my改为mine；C选项用法正确）15.B（解析：固定搭配encouragesb.todosth.，意为“鼓励某人做某事”）16.C（解析：结合“昨晚睡得好”，可知“感到精力充沛”，energetic意为“精力充沛的”）17.A（解析：junkfood是不可数名词，用toomuch修饰，意为“太多”）18.A（解析：workhard意为“努力地工作”，hardly意为“几乎不”，不符合句意）19.B（解析：此处需用名词性物主代词yours，单独使用，相当于yoursportsshoes）20.B（解析：固定句型It’simportantforsb.todosth.，意为“对某人来说做某事很重要”）第二部分完形填空（每小题1.5分，共15分）1.A（解析：结合“过去不健康、有坏习惯”，可知“经常熬夜玩电脑游戏”，often意为“经常”）2.D（解析：and连接并列的坏习惯，可知“几乎不锻炼”，hardlyever意为“几乎不”）3.B（解析：结合坏习惯，可知“经常感到疲倦”，tired意为“疲倦的”）4.B（解析：固定搭配encouragesb.todosth.，意为“鼓励某人做某事”）5.C（解析：结合“改变饮食、吃均衡饮食”，可知“几乎不吃垃圾食品”）6.C（解析：结合“健康”，可知“感到放松”，relaxed意为“放松的”，符合语境）7.A（解析：let’s后接动词原形，keepfit意为“保持健康”）第三部分阅读理解（每小题2分，共20分）A篇21.B（解析：短文共提到4个好习惯：锻炼、均衡饮食、早睡早起、保持愉快心情）22.B（解析：短文提到“吃更少的垃圾食品”，可知吃更多垃圾食品不是好习惯）23.B（解析：根据“Exercisehelpsyoukeepstrongandhealthy.”可知答案）24.C（解析：根据“Whenyoufeeltiredorsad,listentomusicortalktoyourfriends.”可知答案）25.A（解析：短文主要介绍了保持健康的4个好习惯，主旨是“如何用好习惯保持健康”）B篇26.B（解析：根据“Shegetsupat6:30everymorning”可知答案）27.B（解析：根据“exercisesfor30minutes”可知答案）28.A（解析：根据“Shehasabalancedbreakfasteveryday:aglassofmilk,aneggandsomebread.”可知答案）29.C（解析：A选项“每天吃垃圾食品”与原文“nevereatsjunkfood”不符；B选项“有时熬夜”与“neverstaysuplate”不符；D选项“从不锻炼”与“exercisesfor30minutes”不符；C选项“上课总是精力充沛”与原文一致）30.C（解析：根据“Lucyalsoencouragesherfamilytokeepfit.”可知答案）第四部分词汇运用（共20分）A.根据句意及汉语提示填空（每小题1分，共10分）31.exercise32.balanced33.tired34.usually35.hardly36.hers37.stayuplate38.good39.encourages40.hardB.用所给单词的适当形式填空（每小题1分，共10分）41.exercises（解析：主