阅读填空（第01期）-高考英语好题（高考甲乙卷考区）

专题02阅读填空（第01期）

2023届（高考甲、乙卷考区）高考名校英语好题速递分项汇编

七选五【河南省八市重点高中2022-2023学年高三8月入学摸底】

Asoftenaswemovearoundthesedaysforschool,workorfamily,longdistancefriendshipsarearealityof

adulthood.16,there'snoreasontoletphysicaldistancekeepyoufromstayingconnected.

Bedefiniteandintentionalaboutkeepingyourlongdistancefriend

Ifyouwanttokeeppeopleinyourlife,youhavetotellthemandbereadytoputintheeffort.

Whetheryou'vejustmovedawayfromyourfriendoryou'vebeenapartforyears,longdistancefriendships

requireareciprocal（相互的）commitment.17.Thatmeansfindingtimetohangout.Thatmeansshowing

yourfriendthatyouvaluethem.Andthereciprocalistrue—rememberthattheyvalueyou,too.

Usecommonintereststofeelconnectedandgetreal

Developan“anchor”fbryourfriendship.Ananchorissomethingthatyouhaveincommonthatactsasa

triggertoreachouttoeachother.18soyoueachsendphotosofthenewdishesyoumakewithalinktothe

recipe.Oryoubothlove,let'ssay,theHBOshowEuphoria,andyoutexttodiscussaftereachepisode（集）comes

out.Itdoesn'treallymatterwhatitis,aslongasithelpsyoustartaconnection.

Don'thesitatetoreachout

Ifyoutwofeellikeyourcoinmjnicationisboring,don'tbeafraidtobethefirstonetoreachout.Itshows

yourfriendthattheydon'tneedtofearrejection.Bycreatingthespacetomakeourfriendfeelvalued,wchelp

thembecomemorecourageoustotakerisksofintimacy（亲密）withus.19

20

Separationishard.Miscommunicationhappens.Andbecausethere'sjustalimitedamountoftimeyouget

withyourfriend,it'seasytoletconflictsgounaddressed.Trynottosweepthingsundertherug.Infhet,addressing

conllictisoneofihewaysyoucanbecomecloserwithyourfriend.

A.Thatmeansreachingout

B.Maybeyoubothlovecooking

C.Bevitaltocommunicateopenly

D.Ifyoudeterminetoabandonthefriendship

E.Conflictsarenaturalandhealthy—addressthemopenly

F.Whiletheymightrequiresomeplansandcreativitytokeepup

G.Wehelpcreatethespaceforthem（owanttoinvestmorewithus

【答案】16.F17.A18.B19.G20.E

【导语】这是一篇说明文。文章介绍了四种维持远距离友谊的方法。

16.上文“Asoftenaswemovearoundthesedaysfbrschool,workcrfamily,longdistancefriendshipsareareality

ofadukhood.（如今，当我们为了上学、工作或家庭而经常搬家时，异地友谊」成为成年的现实。）”提到了异

地友谊，下文“there'snoreasontoletphysicaldistancekeepyoufromstayingconnected.（没有理由让物理距离阻

碍你们保持联系。）“提到了没有理由阻碍你们保持联系，F选项中while是关键词，与下文构成让步关系，

所以选项F“虽然它们可能需要一些计划和创造力来跟上”能承接上文，且与卜文构成让步关系，符合语境。

故选F项。

17.上文“Whetheryou5vejustmovedawayfromyourfriendoryou'vebeenapartfbryears,longdistance

friendshipsrequireareciprocal（相互的）commitment4无论你是刚刚高开朋友，还是已经分开多年，异地恋

都需要相互承诺。）”是本段的主题句，下文的两个Thatmeans解释了主题句，A选项中Thatmeans是关键

词语，与下文的两个Thatmeans并列，解释了本段的主题句。故选A项。

18.下文“soyoueachsendphotosofthenewdishesyoumakewithalinktotherecipe.（因此，你们每个人都会发

送自己制作的新菜品的照片，并附上菜谱的链接。）“可知，此处应该与做饭有关，B选项中cooking是关键

词，与做饭有关，所以B选项“也许你们都喜欢烹饪”符合语境。故选B项。

19.上文“Bycreatingthespacetomakeourfriendfeelvalued,wehelpthembecomemorecourageoustotakerisks

ofintimacy（亲密）withus.（通过创造空间让我们的朋友感到被重视，我们帮助他们变得更有勇气冒险与我们

亲密。厂提到创造空间，G选项中space是关键词，与上文的space呼应，构成并列关系，所以G选项“我们

帮助他们创造空间，让他们愿意与我们进行更多投资“符合语境。故选G项。

20.下文“Separationishard.Miscommunicationhappens.Andbecausethere'sjustalimitedamountoftime

yougetwithyourfriend,it'seasytoletconflictsgounaddressed.（分离是很困难的。误解发生。因为你和朋友在

一起的时间有限，所以很容易让冲突得不到解决。厂提到了冲突，E选项中Conflicts是关键词，能概括下文

主要内容，所以E选项“冲突是自然和健康的一公开地处理冲突”符合语境。故选E项。

七选五【安徽省十联考2022-2023学年高三上学期第一次教学质量检测】

Beinghonestmaynotgetyoualotoffriends,butitwillgetyoutherightones.That'strue,soyoushould

pursueauthenticpositivityinyourfriendships,theoppositeoftoxic（有毒的）positivitythatwouldhaveyou

encouragingfriendsinallthings,regardlessofwhatyoumightfeelorobserveorknowaboutthechallengesoflife.

36

1.Askquestions.

Afeatureofauthenticpositivityisacuriousmindset,amentalitywhereyouarelesslockedinto"tellingitlike

itis“andmoreinterestedinwonderingandexploringthepossibilitiestogetherwithyourfriend.37If

yourfriendshiphasahistoryofwelcomeadvice-giving,yourquestioncouldbe“Areyoulookingfbrideas,ordo

youjustwantmetolisten?^^

2.38

“That'ssodisappointing^^issometimesthemostpositivethingyoucansaytoyourfriendwhentheyare

struggling.Resistingtheurgetosay"It'sallgoingtoworkout;don'tworry”showsyourfriendthatyousecthem

intheirpain,andthatyouareavailabletosupportthemhereandnow.39Youcanuse“yes/and”

statementslikeuWhathappenedatworkissofrustrating—ANDIknowhowcreativeyouare,soyou'llfindaway

tomoveforward."'

3.Learntoapologize—andaskforanapology.

40Thatincludesyou,too.Beingauthenticinafriendshipmeanshavingthefreedomtosaytoa

friend,44rmsorryIhurlyou.^^Italscmeansbeingabletosay,uYourwords/actionshurtme."Friendshipsthatstand

thetestoftimehaveroomformistakes,andfbrrepair.

A.Namehardtruths.

B.Don'tdisappointyourfriend.

C.Everyfriendmissesthemarksometimes.

D.Instead,friendsshouldbeauthenticandpositive.

E.Herearethreewaystobeanautnenlicallypositivefriend.

F.Butthatdoesn'tmeanyouneed:ofbcusonthenegativeallthetime.

G.Positivefriendsaskeachotherquestions,andlistendeeplytotheanswers.

【答案】36.E37.G38.A39.F40.C

【导语】本文是一篇说明文。主要介绍了如何成为一个真正积极的朋友。

36.上文"That'stnie,soyoushouldpursueauthenticpositivityinyourfriendships,theoppositeoftoxic（有毒的）

positivitythatwouldhaveyouencouragingfriendsinallthings,regardlessofwhatyoumightfeelorobserveor

knowaboulihechallengesofli电（这是事实，所以你应该在你的友谊中追求真正的积极性，而不是有害的积

极性。这种积极性会让你在所有事情中鼓励朋友，无论你对生活中的挑战有什么样感受、观察或了解）“强调

了友谊中追寻真正枳极的好处，卜.文段落小标题“Askquestions（提问问题）”和“Learntoapologize-andaskfor

anapology.（学习道歉——并要求道歉）”详细介绍了如何成为一个真正积极的朋友。空格处于段尾，往往起

着总结上文或承上启下的作用。E选项“Herearethreewaystobeanauthenticallypositivefriend.（以下是三个

可以让你成为一个真正积极的朋友的方法）“呼应下文每一段的小标题，故答案为E。

37.本段的小标题“Askquestions.（提问问题）”及空后“Ifyourfriendshiphasahistoryofwelcomeadvice-giving,

yourquestioncouldbe“Arcyoulookingfbrideas,ordoyoujustwantmetolisten?”（如果你的友谊存在一段可

提供建议的历史，你的问题可以是“你是在寻求建议，还是只是想让我听听？都在介绍要学会提问题。G

项“Positivefriendsaskeachotherquestions,andlistendeeplytotheanswers.（积极的朋友会问对方问题并认真

倾听对方的回答）''符合本段主题，所以答案定位G。

38.空格处于小标题的位置，所以应该和其他段落的小标题保持•致，都是祈使句结构，因此答案定位到A

和B选项。由本段“"Thal'ssodisappointing^^issometimesthemostpositivethingyoucansaytoyourfriendwhen

theyarcstruggling.Resistingtheurgetosay"It'sallgoingtoworkout;don'tworry“showsyourfiiendthatyou

seethemin（heirpain,andthatyouareavailabletosupportthemhereandnow.（有时候“这太令人失望了”这句话

是你在朋友挣扎时对他们说的最积极的话。克制住说“一切都会好起来的；别担心”的冲动，让你的朋友知道

你看到了他们的痛苦，你可以随时支持他们）“可知，作为真正积极的朋友，作者建议我们要敢于说出真实的

情况。A项“Namehardtruths.（说出残酷的真相）”符合。选项中的“hard”呼应本段形容词“disappointing"，故

选Ao

39.前文“Resistingtheurgetosay'It'sallgoingtoworkout;don'tworry''showsyourfriendthatyouseethemin

（heirpain,andthatyouareavailabletosupportthemhereandnow.（克制住说”•切都会好起来的；别担心”的冲

动，让你的朋友知道你看到了他们的痛苦，你可以随时支持他们）“强调我们要敢于说出真相，哪怕是消极表

达。后文“Youcanusettyes/and',statementslike“Whathappenedalworkissofrustrating—ANDIknowhow

creativeyouare,soyoirllfindawaytomovefbrward."（你可以使用“是/和”这样的语句，比如说，“工作中发生

的事情太令人沮丧了，我知道你有多有创造力，所以你会找到前进的方法介绍了我们也可以对朋友说一

些肯定的表达，前后句意呈转折关系，所以F选项“Butthatdoesn'tmeanyouneedtofocusonthenegativeall

thetime.（但是那并不意味着你需要一直关注消极的东西）”符合题意。故选F。

40.本段的小标题“Learntoapologize—andaskforanapology.（学习道歉---并要求道歉）”及根据空后的内容

“Friendshipsthatstandthetestoftimehaveroomfbrmistakes,andforrepair.（经得起时间考验的友谊中都会存

在犯错和可恢复的情况）”描述了我们都会犯错，要学会道歉。C项“Everyfiiendmissesthemarksometimes.（每

个朋友都有犯错的时候）”贴合题意，“missthemark"和“mistake”内容一致，故选C选项。

七选五【河南省安阳市TOP二十名校2022-2023学年新高三上学期调研6月摸底】

Whilenoonecanavoidallstress,youcanworktohandleitinhealthywaysthatincreaseyourpotentialto

recover.

Eatanddrinktoimproveyourhealth.Somepeopletrytoreducestressbydrinkingalcoholoreatingtoomuch.

16Butactuallythesemayaddtostressin（helongrun.CafTeinealsocanworsentheeffectsofstress.

Consumingahealthy,balanceddietcanhelptopreventstress.

Exerciseregularly.17Considernon-competitiveaerobic（有氧的）exercise,strengtheningwith

weights,ormovementactivitieslikeyogaorTaiChi,andsetreasonablegoalsforyourself.Aerobicexercisehas

beenshowntoreleaseendorphins——naturalsubstancesthathelpyouteelbetterandmaintainapositiveattitude.

18Peoplewhousenicotineoftenrefertoitasastressreliever.However,nicotineactuallyplaces

morestressonthebodybyincreasingphysicalarousalandreducingbloodflowandbreathing.

Reducetriggers（触发）ofstress.Ifyouarelikemostpeople,yourlifemaybefilledwithtoomanydemands

andtoolittletime.19Youcanfreeuptimebypracticingtime-managementskillslikeaskingforhelp

whenit'sappropriate,settingpriorities,pacingyourself,andreservingtimetotakecareofyourself.

Studyandpracticerelaxationtechniques.Takingthetimetorelaxeverydayhelpstomanagestressandto

pro:ectthebodyfromtheeffectsofstress.Youcanchoosefromavarietyoftechniques.Theseincludedeep

breathing,imagery,progressivemusclerelaxation,andmindfulnessmeditation.Therearcmanyonlineandsmart

phoneappsthatprovideguidanceonthesetechniques.20

A.Examineyourvaluesandlivebythem.

B.Stopusingtobaccoandnicotineproducts.

C.Theseactionsmayseemtohelpinthemomeni.

D.Youdon'thavealwaystomeettheexpectationsofothers.

E.Forthemostpart,thesedemandsarconeswchavechosen.

F.Althoughsomeneedpurchasecosts,manyareavailablefreeofcharge.

G.Besidesphysicalhealthbenefits,ithasbeenshowntobeapowerfulstressreliever.

【答案】16.C17.G18.B19.E20.F

【解析】本文是说明文。文章主要介绍了如何缓解生活中的压力。

16.根据上文“Somepeopletrytoreducestressbydrinkingalcoholoreatingtoomuch.（有些人试图通过饮酒或

暴饮暴食来减轻压力。）“和下文"Butactuallythesemayaddtostressinthelongrun.（但实际上,从长远来看,

这些可能会增加压力。厂可知，空格上下文告诉我们有些人通过饮酒或暴饮暴食来减轻压力，但从长远来看，

这些可能会增加压力，C项意为“在那咳IJ,这些行动似乎有所帮助。”选项能够承接上文，选项中的“These

actions”代指上文提到的“drinkingalcoholoreatingtoomuch"，且能引起下文，虽然这些行动在那一刻似乎有

所帮助，但从长远来看，这些可能会增加压力。故选C。

17.根据段落主旨句“Exerciseregularly.（定期锻炼。）”可知，本段内容告诉我们定期锻炼有助于缓解压力，

G项意为“除了对身体健康有益外，它还被证明是一种强大的压力缓解剂。”选项符合段落主旨，定期锻炼除

了对身体健康有益外，还被证明是一种强大的压力缓解剂，且下文具体解释了定期锻炼是如何缓解压力的，

“it"代指上文"Exerciseregularly."。故选G。

18.根据下文“Peoplewhousenicotineoftenrefertoitasastressreliever.However,nicotineactuallyplacesmore

stresson（hebodybyincreasingphysicalarousalandreducingbloodflowandbrealhing.（使用尼古丁的人经常将

其称为压力缓解剂。然而，尼古丁实际上通过增加生理唤醒，减少血液流动和呼吸，给身体带来更多压力。y

可知，本段内容告诉我们不要使用尼古丁产品，因为它会给身体带来更多压力，B项意为“停止使用烟草和

尼古丁产品。”选项能够概括段落主旨。故选B。

19.根据上文“Ifyouarclikemostpeople,yourlifemaybefilledwithtoomanydemandsandtoolittletime.（如果

你像大多数人一样，你的生活可能充满了太多的要求和太少的时间。）“可知，上文告诉我们生活中充满了太

多的要求和太少的时间，这可能会导致压力，E项意为“在大多数情况下，这些要求是我们选择的。”选项能

够承接上文，我们生活充满了太多的要求，但在大多数情况下，这些要求是我们选择的，其中“thesedemands”

和上文“t。。manydemands”相呼应，故选E。

20.根据上文“Therearemanyonlineandsmartphoneappsthatprovideguidanceonthesetechniques.（有许多在

线和智能手机应用程序可以为这些技术提供指导。）”可知，许多在线和智能手机应用程序可以为缓解压力的

技术提供指导，F项意为“虽然有些需要购买成本，但许多都是免费使用的。”选项能够承接上文，继续描写

“在线和智能手机应用程序”，即这些在线和智能手机应用程序有些需要购买成本，但许多都是免费使用的。

故选F。

七选五【2023届江西省赣抚吉11校高三7月联考】

Ingeneral,itisaverygoodthingfbranimalstosleepwithpeople.Petswhosharetheirhuman'sbedtendto

haveahighertrustlevelandatighterbondwiththehumansthatarcintheirlives.36Dogsandcatswhoarc

morecloselybondedwiththeirhumansgetadditionalhealthbenefits,includingthefeel-goodhormones.

Withthatimportantmatteroutoftheway,let'sturntoyou—isitgoodforyoutosleepwithapet?3、

“Animalsmaymove,barkanddisturbsleep.Sleepwithclogsandcatsisnotcontinuousandtheywillgetupand

walkonthebed,steppingonpeople.Allofthatactivitywillleadtosleepdestruction,saidDr.VsevolodPolotsky,

directorofsleepresearch.<4Thesemicroawakenings（短暂觉酉星）canhappenwithoutyourawareness.38

Thatmaybetrueformanyofus,butrecentstudieshaveshownthatpetsinthebedroomcouldbebeneficial

forsomeofus.Adultswithdepressionoranxietymaybenefitfromhavingtheirpetinthebed.Thepetisabig

pillow,abigblanket,whichdecreases（heiranxiety.39A2021studyaskedadolescentsaged13to17（o

wearsleeptrackersfortwoweeksandthenundergo（经历）astate-of-the-artsleeptest.Aboutathirdofthekids

sleptwithapet.40

Despitethenewscience,westillneedtothinktwiceaboutbringingourdogsorcatsintoourbeds.

A.It'sabigdisplayoftrustontheirpart.

B.Itisparticularlyharmfulinpeoplewithsoundsleepers.

C.Teenagersmaybenefitfromsleepingwithapetaswell.

D.Anditdidn'tappeartoaffectthequalityoftheirrest.

E.Theyaredestructivebecausetheypullyououtofdeepsleep.

F.Thosearcnotanimalsthatwcwouldwanttohaveinbedwithus.

G.Expertshavetraditionallysaidnobecauseyoumightnotgetqualityshut-cye.

【答案】36.A37.G38.E39.C40.D

【解析】这是一篇议论文。文章主要讨论了人类是否应该和宠物一起睡觉。

36.根据上文“Petswhosharetheirhuman'sbedtendtohaveahighertrustlevelandatighterbondv/iththe

humansthatareintheirlives.（与人司床的宠物往往对生活中的人芍更高的信任水平和更紧密的联系）''可知，

空处进一步解释说明与人同床是宠物对人类信任的表现。A项中的“trust”和上文的“ahighertrustlevel”对应。

由此可知，A项：Itsabigdisplayoftrustontheirpart.（这是他们对你的信任）符合语境。故选A。

37.根据下文“"Animalsmaymove,barkanddisturbsleep.Sleepwithdogsandcatsisnotcontinuousandthey

willgetupandwalkonthebed,steppingonpeople.Allofthatactivitywillleadtosleepdestruction,saidDr.

VsevolodPolotsky,directorofsleepresearch.（“动物可能会移动，吠叫，打扰睡眠。和猫狗一起睡觉是不连续

的，他们会起来在床上走，踩人。所有这些活动都将导致睡眠破坏，”睡眠研究主任VsevolodPolotsky博士

说『可知,专家认为和宠物一起睡觉对人类没有好处。G项的“experts”和卜文的“Dr.VsevolodPolotsky”对应。

由此可知,G项:Expertshavetraditionallysaidnobecauseyoumightnotgetqualityshut-eye.（专家们历来都说

不行，因为你可能睡不好觉）符合语境。故选G。

38.根据上文“Thesemicroawakenings（短暂觉醒）canhappenwithoutyourawareness.（这些短暂觉醒可能在你

没有意识到的情况下发生）“可知，空处说明短暂觉醒带来的坏处，E项中的“they”指代上文中的“These

microawakenings由此可知,E项:Theyaredestructivebecausetheypullyououtofdeepsleep.（它们具有破

坏性，因为它们会把你从深度睡眠中拉出来）符合语境。故选E。

39.根据上文“Thatmaybetruefbrmanyofus,butrecentstudieshaveshownthatpetsinthebedroomcouldbe

beneficialforsomeofus.Adultswitlidepressionoranxietymaybenefitfromhavingtheirpetinthebed.（这可能对

我们很多人来说是真的，但最近的研窕表明，卧室里的宠物可能对我们一些人有益。有抑郁或焦虑的成年

人可能会从让宠物躺在床上获益）”可知，空处承接上文，进一步说明青少年和宠物一起睡觉有益处。C项中

的“benefitfrom”和上文“bebeneficial”对应。由此可知，C项：Teenagersmaybenefitfromsleepingwithapetas

well.（青少年和宠物一起睡觉可能也会从中受益）符合语境。故选C。

40.根据上文“A2021studyaskedadolescentsaged13to17towearsleeptrackersfortwoweeksandthenundergo

astate-of-the-artsleeplest.Aboutathirdofthekidssleptwithapet.（2021年的一项研究要求13至17岁的青少

年佩戴顺眼追踪器两周，然后进行最先进的睡眠测试。大约二分之一的孩子和宠物一起蛭觉）“可知，空处承

接上文,说明研究结果。由此可矢1,D项：Anditdidn'tappeartoaffectthequalityoftheirrest.（它似乎没有影

响他们的休息质量）符合语境。故选D。

七选五【2023•河南省洛阳市强基联盟新高三摸底】

Moreandmorepeopleareturningtoaplant-basedlifestyle.16.Ithasbeenshowntohelpimprove

overallhealth,preventdiseases,andincreasewell-beingandhappiness.Herearctwotipsonhowtogradually

moveintoplant-basedliving.

EaseYourselfIntoIt

17.Thisisn'tnecessaryandit'stoohard—it'sbecausethey'renotgivingtheirbodytimetoeaseinto

it.

Ifyou'vebeeneatingmeatdaily（oralmostdaily）fbrmostofycurlife,thenyourbody'sgoingtobeabit

confusedwhenit'ssuddenlynotgettingitsregularfixofmeat.Thebestwayistograduallyreducemeatfromyour

diet.Ifyoueatmeal3mealsaday,dropitdownto2mealsforacoupleofweeks.18.Afterthat,youcan

alternate（交替）between“meatdays“and4vnon-meatdays',,untilyou'recomfortablegoinglongstretcheswithout

eatingmeat.

MakeSureYou'reGettingYourNutrients（营养）

Ifyou'regoingtobeplant-based,youhavetodomuchwork.Thatmeansfiguringouthowtodevelopmeal

plansthatallowyoutogetyourdailydosesofproteins,fats,vitaminsandminerals.Youcan'tjustswitchtoeating

greensaladsfor3mealsadayandexpecttofeelgood,becauseyouwon't.You'llneedtostarteatingavarieddiet.

Wholegrains,likebeansandlegumes,aswellassoyfoods,canhelpyougetyourdailyrequirementsforprotein.

19

That'sreallyallyouneedtoknow:makesurethatyou'retakingiteasyandgivingyourbodytimetoadapt,

andmakesurethatyou'regettingnecessarynutrients.20,you'llbeabletoenjoyplant-basedlivinginno

time.

A.Onceyouhaveaclearidea

B.Aslongasyou'redoingthesetwothings

C.Thesetwonutrientsaredifficulttogetfromplants

D.Next,bringitdowntoamealadayforafewweeks

E.Healthyfatscancomefromthingslikeoliveoilandpeanuts

T.Thebenefitsofaplant-basedlifestyleareseeminglyendless

G.Alotofpeoplefailbecausetheymovestraightupintoaplant-basedlifestyle

【答案】16.F17.G18.D19.E20.B

【解析】这是一篇说明文。越来越多的人开始转向以植物为基础的生活方式。短文介绍了关于如何逐步进

入以植物为基础的生活方式的两个建议。

16.根据下文“Ithasbeenshowntchelpimproveoverallhealth,preventdiseases,andincreasewell-beingand

happiness."（它已被证明有助于改善整体健康，预防疾病，增加福祉和幸福。）可知，选项承接下文说明以

植物为基础的生活方式的好处有很多。故F选项“以植物为基础的生活方式的好处似乎无穷无尽”切题。故

选F项。

17.根据标题“EaseYourselfInto【「（慢慢地融入其中）和下文“Thisisn'tnecessaryandit'stoohard一ifsbecause

they'renotgivingtheirbodytimetoeaseintoit."（这是没有必要的，而且太难了----这是因为他们没有给自己

的身体时间来适应。）可知，要慢慢地融入以植物为基础的生活方式，下文在解释上文人们未能进入以植物

为基础的生活方式的原因。故G选项“很多人失败是因为他们直接进入了以植物为基础的生活方式”切题。

故选G项。

18.根据上文“Ifyoueatmeat3mealsaday,dropitdownto2mealsforacoupleofweeks.”（如果你一天吃三顿

饭，在接下来的几个星期里减少到两顿。）可知，选项承接上文，说明饭顿数的减少情况。故D选项“接卜

来，把它减少到每天一顿饭，持续几个星期“切题。故选D项。

19.根据上文“Wholegrains,likebeansandlegumes,aswellassoyfoods,canhelpyougetyourdaily

requirementsforprotein."（全谷物，如豆类和豆科作物，以及大豆食品，可以帮助你获得每口所需的蛋白质。）

可知，选项与上文的“蛋白质的来源”为并列关系，说明健康脂肪的来源。故E选项“健康的脂肪可以来自橄

榄油和花生”切题。故选E项。

20.根据上文"That'sreallyallyouneedtoknow:makesurethatyou'retakingiteasyandgivingyourbodytimeto

adapl,andmakesurethatyou'regeningnecessarynutrients."（这就是你需要知道的全部：确保你放松，给你的

身体时间适应,并确保你获得必要的营养）以及下文“you'Hbeabletoenjoyplant-basedlivinginnotime"（你

很快就能享受以植物为基础的生活方式）可知，选项承上启下，说明只有做了这两件事，才到享受以植物

为基础的生活方式。与下文为条件关系。故B选项“只要你做了这两件事”切题。故选B项。

七选五【2023届四川省内江市高中新高三零模】

Sometimesit'shardtofindtimetoexercise.Butinfact,whetheryou'reontheroad,atwork,orathome,you

canalwaysfindafewmorewaystoworkout.16Justtrainyourselftofindwaystofitinalittlefitness,and

you'llsoongaintherewards.

17Whenyougotothestore,parkfarawayfromthedoorsoyoucanenjoyanicewalkonyourwayto

theshop.Whileyou'reshopping,lookfbrwaystoturnitintoaquickworkout.Ifyou'reshoppingonyourown,

avoiddependingonyourcart,andtryI。keepyourpaceup.

Anytimeyoufindyourselfwithsomethingheavyinyourhands,liftit.Thisworkswithcannedfbod,grocery

bags,backpacks,andanythingtheleastbitheavy.18Ifyouprefer,raiseyourarmoveryourheadandlower

yourhandbehindyourheadrepeatedly.Playingwithkidsandpetsisalsoagreatwaytogetaworkout.Thesame

goesfordancing,skating,andgamesliketennis,pingpong,basketball,andsoftball.19Jointhem!You'll

getasuiprisingworkoutandhavealotoffunatthesametime.

20Youcandosuchmovingacrosstheroom.Ifyou'renearawall,tryawallsitwithyourbackpressed

againstthewallandyourlegsbent.Stayinthatpositionaslongasycucan.Dothiseverydayandyou'lldevelop

realstrength.

A.Whenyou'reseatedduringlongjourney,whynotstandup?

B.Thebiggestchangeyouhavetomakeisinyourattitude.

C.Ifyourkidsliketoplaygames,don'tjustsitandwatch.

D.Whenyouhaveasparemoment,whynotdoleglifts?

E.Asyougoaboutyourday,lookforchancestowalk.

F.Themainproblemisthatyouhavenofreetime.

G.Ifitiseasy,(hendosomemore.

【答案】16.B17.E18.G19.C20.D

【解析】本文为说明文。文章介绍了挤出时间参加锻炼的几种方法。

16.上文“Sometimesit'shardtofindtimetoexercise.Butinfact,whetheryou'reontheroad,atwork,orathome,

youcanalwaysfindafewmorewaystoworkout.”是两个对比的观点：有时候难以找到锻炼时间，而实际上不

管在干什么，总是能找到锻炼的方法。可见关键在于态度的转变。因此推断B项“你必须做出最大改变的是

你的态度。‘'符合语境，故选B项。

17.卜文“Whenyougotothestore,parkfarawayfromthedoorsoyoucanenjoyanicewalkonyourwaytothe

shop.Whileyou'reshopping,lookforwaystoturnitintoaquickworkout.Ifyou'reshoppingonyourown,avoid

dependingonyourcarl,andtry（okeepyourpaceup.（当你去商店的时候，把车停在离门很远的地方，这样你就

可以在去商店的路上好好散步了。当你购物的时候，寻找把它变成快速锻炼的方法。如果你自己购物，

避免依赖你的手推车，并努力保持你的步伐。）”介绍「如何寻找机会步行锻炼，E项“当你每天四处走动时，

找机会散步”中的walk“步行”在该段中多次出现。故选E项。

18.上文“Anytimeyoufindyourselfwithsomethingheavyinyourhands,liftit.Thisworkswithcannedfood,

grocerybags,backpacks,andanythingtheleastbitheavy.（当你发现手里有什么东西很重的时候，把它举起来。

这适用丁•罐装食品、购物袋、背包和任何稍微重一点的东西。户说明可以利用手中较重的东西来锻炼，G项

中的it指代此处说的“利用手中的重物锻炼"，卜文"Ifyouprefer,raiseyourarmoveryourheadandloweryour

handbehindyourheadrepeatedly/如果你愿意，举起你的手臂在你的头上，把你的手放在你的头后面。）“是

在把重物举起来后的进一步的锻炼，G项“如果很容易，那就多做一些”中的“d。somemore”引出下文。故选

G项。

19.下文“Jointhem!You'llgetasurprisingworkoutandhavealotoffunatthesametime.（加入他们!你会得

到一个令人惊讶的锻炼，同时有很多乐趣。）”中谈到要“要参与他们“，这与C项“如果你的孩子喜欢玩游戏，

不要只是坐着看。“表达一致，且上文“Playingwithkidsandpets”提到的就是与孩子们玩耍。故选C项。

20.根据下文“Youcandosuchmovingacrosstheroom.Ifyou'renearawall,tryawallsitwithyourbackpressed

againstthewallandyourlegsbent.（你可以这样穿过房间。如果你靠近一堵墙，试着用你的背压在墙上，你

的腿弯曲。厂可知，这里指的是在家里的情况：而且还提到要把腿弯曲，后背挺直紧靠墙。D项“当你有空

的时候，为什么不做抬腿运动呢?''中提到了“whynotdoleglifts（为什么不抬腿呢？）“符合语境。故选D项。

【2023届江西省新高三第一次摸底考试7月联考】阅读填空

EveryyearonthethirdSundayinJune,Father'sDayiscelebratedbyfamiliesallaroundtheworld.We

celebrateandhonorfathersandtheirinfluenceinourlives.Apartfromyourbiologicalfather,youcanalso

celebrategrandfathers,stepfathers,andothersyouconsiderfatherfigures.16

ThehistoiyofFather'sDaygoesbackto1908,whenachurchinWestVirginiahonored362menkilledthe

previousyearinacoalminingexplosion.Thefollowingyear,awomannamedDoddstartedherquesttoestablish

Father'sDayasanationalholiday.17Soshethoughtfathersshouldbehonoredinthesamewayasmothers.

18___Itwasfinallydeclaredanationalholidayin1972.Ittookmore(han60yearsfrom(hebirthofthe

ideatoFather'sDayactuallybeingrecognizedasaholiday.19Inthe1920sand1930s,therewasanational

movementtogetridofbothMother'sandFather'sDayandreplacethemwithone“Parent'sDay”.Meanwhile,

manyfathersdidn'twantsuchaholiday.Afterall,astheonlybreadwinnersatthetime,theydidn'tparticularly

wanttheirhard-earnedcashspentonflowersandchocolates.

20Strugglingbusinessmenpushedthegift-givingholidayduringtheDepression,andduringtheWar,

Father,sDaybecameawaytohonorthemanyfathersserxingoverseas.DythetimePresidentNixonsignedthe

Father'sDayasaholiday,itwasalreadyanationalinstitution.

A.Doddwasoneofsixchildrenraisedbytheirsinglefather.

B.Therefore,thehistoryofFather'sDayisn'tstraightlyaccepted.

C.Alothappenedtothreatentheparent-celebratingholidaysthen.

D.Wehavetheanswerstoyourwonderaboutthisdad-centeredday.

E.Givethemanicedadgifttoshowhowmuchyouappreciate(hem!

F.Dodd'shomestateofWashingtoncelebratedFather'sDayin1910.

G.TheGreatDepressionandWorldWarIIhelpedboosttheideaofFather'sDay.

【答案】16.E17.AI8.FI9,C20.G

【解析】本文是一篇说明文。文章介绍了父亲节的历史，把人们设立这个节日的初衷以及该节日的发展过

程。

16.根据前文“Apartfromyourbiologicalfather,youcanalsocelebrategrandfathers,stepfathers,andothersyou

considerfatherfigures.(除了你的生父，你也可以庆祝祖父、继父和其他你认为是父亲的人)“可知，此处强调

的是我们应该给谁庆祝父亲节。后文应该承接的是给他们庆祝父亲节的时候应该准备一份精心准备的礼物

以表达感激之情。E选项“Givethemanicedadgifttoshowhowrr.uchyouappreciatethem!(给他们一份好爸爸

的礼物来表达你对他们的感激之情！户符合语境，承接前文。故选E。

17.根据前文“ThehistoryofFather'sDaygoesbackto1908,whenachurchinWestVirginiahonored362men

killedthepreviousyearinacoalminingexplosion.Thefollowingyear,awoman