2026年10月自考13000英语专升本押题及答案 - 副本

绝密★启用前2026年10月自考13000英语专升本押题及答案（一）第一部分：阅读判断（第1～10题，每题1分，共10分）TheBenefitsofDrinkingWaterWaterisessentialforlife,yetmanypeopledon'tdrinkenoughofit.Ourbodiesareabout60%water,andeverysysteminourbodydependsonwatertofunctionproperly.Drinkingenoughwatereachdayiscrucialformaintaininggoodhealth.Dr.MichaelHarris,anutritionexpertatHarvardUniversity,emphasizestheimportanceofstayinghydrated."Waterisinvolvedinvirtuallyeverybodilyfunction,"heexplains."Ithelpsregulatebodytemperature,lubricatesjoints,transportsnutrients,andremoveswaste."Researchshowsthatevenmilddehydrationcancauseheadaches,fatigue,anddifficultyconcentrating.AstudyconductedattheUniversityofConnecticutfoundthatdehydrationofjust1-2%canimpaircognitiveperformance,mood,andmemory.Theamountofwaterapersonneedsvariesdependingonfactorslikeage,activitylevel,andclimate.However,acommonrecommendationistodrinkeight8-ounceglassesofwaterperday,knownasthe"8x8rule."Thisequalsabout2litersorhalfagallon.Drinkingwatercanalsoaidinweightmanagement.Watercanhelpyoufeelfull,reducingtheurgetoovereat.Additionally,replacingsugarydrinkswithwatercutscaloriesandreducessugarintake.Manypeoplewonderifotherbeveragescounttowardtheirdailywaterintake.Whilewateristhebestchoice,otherfluidslikemilk,tea,andjuicealsocontributetohydration.However,it'sbesttolimitcaffeinatedandsugarydrinks.1.Watermakesupabout60%ofourbodies.A.TrueB.FalseC.NotGiven答案：A2.Dr.MichaelHarrisstudiesatCambridgeUniversity.A.TrueB.FalseC.NotGiven答案：B3.Waterhelpstransportnutrientsinthebody.A.TrueB.FalseC.NotGiven答案：A4.Dehydrationof5%cancauseserioushealthproblems.A.TrueB.FalseC.NotGiven答案：C5.The"8x8rule"suggestsdrinkingeight8-ounceglassesofwaterdaily.A.TrueB.FalseC.NotGiven答案：A6.Everyoneneedsexactly2litersofwaterperday.A.TrueB.FalseC.NotGiven答案：B7.Drinkingwaterbeforemealscanhelpwithweightloss.A.TrueB.FalseC.NotGiven答案：C8.Sugarydrinksarebetterforhydrationthanwater.A.TrueB.FalseC.NotGiven答案：B9.Caffeinateddrinksshouldbelimited.A.TrueB.FalseC.NotGiven答案：A10.Milkandjuicecancontributetodailywaterintake.A.TrueB.FalseC.NotGiven答案：A第二部分：阅读选择（第11～15题，每题2分，共10分）TheRiseofRemoteWorkThewayweworkhaschangeddramaticallyoverthepastfewyears.Remotework,onceconsideredarareprivilege,hasbecomeincreasinglycommon.Accordingtoarecentsurvey,nearly60%ofemployeesnowworkremotelyatleastpartofthetime,comparedtojust20%fiveyearsago.Thisshifthasbeendrivenbyseveralfactors.Advancesintechnologyhavemadeiteasierthanevertocollaboratefromdifferentlocations.Videoconferencingtools,projectmanagementsoftware,andcloud-basedplatformsallowteamstostayconnectedandproductiveregardlessofphysicaldistance.TheCOVID-19pandemicacceleratedthistrenddramatically.Whenofficesclosedworldwide,companieshadtoquicklyadapttoremoteworkarrangements.Manydiscoveredthatproductivityactuallyincreasedwhenemployeesworkedfromhome.Withoutlongcommutesandofficedistractions,workerscouldfocusbetterandoftenputinlongerhours.However,remoteworkisnotwithoutchallenges.Manyemployeesreportfeelingisolatedandstruggletomaintainwork-lifeboundaries.Whenyourhomebecomesyouroffice,itcanbedifficultto"switchoff"attheendoftheday.Collaborationcanalsosuffer,asspontaneousconversationsandcasualinteractionsarelost.Companiesarenowexploringhybridmodelsthatcombinethebestofbothworlds.Employeesmightcomeintotheofficeafewdaysaweekformeetingsandteam-building,whileworkingremotelytherestofthetime.Thisapproachaimstomaintaincompanyculturewhileofferingflexibility.Thefutureofworkwilllikelybemoreflexiblethaneverbefore.Astechnologycontinuestoevolveandcompaniesrecognizethebenefitsofremotework,traditionaloffice-basedemploymentmaybecomejustoneofmanyoptionsavailabletoworkers.11.Accordingtothesurvey,whatpercentageofemployeesnowworkremotely?A.20%B.40%C.60%D.80%答案：C12.WhichofthefollowingisNOTmentionedasafactordrivingremotework?A.AdvancesintechnologyB.TheCOVID-19pandemicC.HigherofficerentsD.Increasedproductivity答案：C13.Whatchallengeofremoteworkdoestheauthormention?A.HighercostsB.FeelingisolatedC.LessproductivityD.Moreofficedistractions答案：B14.Whatisa"hybridmodel"accordingtothepassage?A.WorkingonlyfromhomeB.WorkingonlyfromtheofficeC.CombiningofficeandremoteworkD.Workingfortwocompanies答案：C15.Whatistheauthor'sattitudetowardthefutureofwork?A.PessimisticB.OptimisticC.NeutralD.Critical答案：B第三部分：概括段落大意和补全句子（第16～25题，每题1分，共10分）HowtoDevelopGoodHabits①Habitsarebehaviorsthatweperformautomatically,oftenwithoutconsciousthought.Theyshapeourdailylivesandultimatelydetermineoursuccessorfailure.Thegoodnewsisthatwecanintentionallydevelopnewhabitsandreplacebadoneswithgoodones.②Startwithsmall,manageablechanges.Tryingtochangetoomuchatonceisoverwhelmingandusuallyleadstofailure.Instead,focusononesmallhabitatatime.Forexample,ifyouwanttoexercisemore,startwithjustfiveminutesofwalkingeachdayratherthanaimingforanhourimmediately.③Consistencyismoreimportantthanintensity.Doingasmallthingregularlyismoreeffectivethandoingabigthingoccasionally.Ittakestimeforanewbehaviortobecomeautomatic.Researchsuggestsittakesanaverageof66daysforanewhabittoform,thoughthisvariesdependingonthepersonandthehabit.④Createasupportiveenvironment.Makegoodhabitseasierandbadhabitsharder.Ifyouwanttoeathealthier,keepfruitsandvegetablesvisibleandaccessiblewhilehidingjunkfood.Ifyouwanttoreadmore,keepabookonyournightstandinsteadofyourphone.⑤Trackyourprogress.Keepingarecordofyourhabithelpsyoustayaccountableandmotivated.Useacalendar,app,orjournaltomarkeachdayyousuccessfullyperformyournewhabit.Seeingyourstreakgrowprovidesasenseofaccomplishmentandencouragesyoutocontinue.Task116.Paragraph①:_____17.Paragraph②:_____18.Paragraph③:_____19.Paragraph④:_____20.Paragraph⑤:_____A.TrackyourprogressB.WhatarehabitsC.CreateasupportiveenvironmentD.StartwithsmallchangesE.RewardyourselfF.ConsistencymattersTask221.Habitsshapeour_____22.Tryingtochangetoomuchatoncecan_____23.Ittakesabout66daysfor_____24.Creatingasupportiveenvironmentmakes_____25.Trackingprogresshelpsyoustay_____A.dailylivesB.goodhabitseasierC.anewhabittoformD.motivatedandaccountableE.leadtofailureF.ignoreyourgoalsG.badhabitsstronger答案：16.B17.D18.F19.C20.A21.A22.E23.C24.B25.D第四部分：填句补文（第26～30题，每题2分，共10分）ThePowerofPositiveThinkingPositivethinkingismorethanjustaconcept—it'sapowerfultoolthatcantransformyourlife.Researchhasshownthatoptimisticpeopletendtobehealthier,happier,andmoresuccessfulthantheirpessimisticcounterparts.26Oneofthekeybenefitsofpositivethinkingisitsimpactonstresslevels.Whenyouapproachchallengeswithapositivemindset,you'rebetterabletocopewithdifficulties.27This,inturn,reducestheharmfuleffectsofstressonyourbody.Positivethinkingalsoaffectsyourrelationships.28Peoplearenaturallydrawntothosewhoradiatepositivityandoptimism.Thiscanleadtostrongersocialconnectionsandmorefulfillingrelationships.Intheworkplace,apositiveattitudecanboostyourcareer.29Employersvalueemployeeswhomaintainaconstructiveoutlook,especiallywhenfacingchallenges.Positivethinkersarealsomorelikelytotakeinitiativeandseizeopportunities.30It'saskillthatcanbedevelopedwithpractice.Byconsciouslychoosingtofocusonthegoodinsituationsandreframingnegativethoughts,anyonecanlearntothinkmorepositively.Overtime,thisbecomesanaturalhabitthatimproveseveryaspectoflife.A.Insteadofgettingoverwhelmed,theylookforsolutions.B.Thegoodnewsisthatpositivethinkingisn'tsomethingyou'rebornwith.C.Theyalsorecovermorequicklyfromillnessandinjury.D.Positivepeopleattractpositivepeople.E.Manysuccessfulleadersattributetheirachievementstoapositivemindset.F.Thisdoesn'tmeanignoringlife'sdifficulties.答案：26.C27.A28.D29.E30.B第五部分：填词补文（第31～40题，每题1.5分，共15分）TheImportanceofTimeManagementTimeisoneofourmost31resources.Unlikemoney,oncetimeisspent,itcanneverberegained.Thisiswhyeffectivetimemanagementis32forsuccessinbothpersonalandprofessionallife.Goodtimemanagementallowsyoutoaccomplishmoreinlesstime.Whenyou33yourtimeeffectively,youcanfocusonimportanttaskswithoutgettingdistractedbyless34activities.Thisleadstoincreasedproductivityandreducedstress.Oneofthemost35timemanagementtechniquesiscreatingato-dolist.Bywritingdownwhatyouneedtodo,youcan36yourtasksandensurenothingisforgotten.Anotherhelpfulstrategyisprioritizingtasks.Notalltasksareequallyimportant.Learnto37betweenurgentandimportanttasks.Procrastinationistheenemyofgoodtimemanagement.Whenyouputofftasks,theytendto38upandbecomeoverwhelming.Toovercomeprocrastination,breaklargetasksintosmaller,39stepsandstartwiththeeasiestone.Remember,timemanagementisnotaboutfillingeverymomentwithwork.It'saboutusingyourtime40toachievewhatmattersmostwhilestillhavingtimeforrestandenjoyment.A.essentialB.accumulateC.valuableD.manageE.prioritizeF.distinguishG.effectiveH.wiselyI.urgentJ.importantK.wastefulL.manageable答案：31.C32.A33.D34.J35.G36.E37.F38.B39.L40.H第六部分：完形补文（第41～50题，每题1.5分，共15分）TheBenefitsofLearningaSecondLanguageLearningasecondlanguageoffersnumerous41(benefit)thatextendfarbeyondtheabilitytocommunicatewithmorepeople.Researchhasshownthatbilingualindividuals42(frequent)demonstratebettercognitiveabilitiesthanthosewhospeakonlyonelanguage.Oneofthemost43(significance)advantagesisimprovedbrainfunction.Studiesindicatethatlearninganewlanguagecanincreasebrainsizeand44(strong)neuralconnections.Thismentalexercisehelpskeepthebrainsharpandmayevendelaytheonsetof45(age)-relatedcognitivedeclinesuchasdementia.Bilingualismalsoenhancesproblem-solvingskills.Whenyouspeaktwolanguages,yourbrain46(constant)switchesbetweenthem,trainingyoutothinkflexiblyandapproachproblemsfromdifferent47(perspective).Thismentalflexibilityoftentranslatestobetter48(create)andinnovationinotherareasoflife.Furthermore,learningasecondlanguageopensup49(culture)opportunities.Youcanenjoyliterature,films,andmusicintheiroriginalform,gainingadeeperunderstandingofothercultures.Thisculturalawarenessoftenleadstogreaterempathyandopen50(mind).Inourincreasinglyconnectedworld,beingbilingualisnotjustanadvantage—it'sbecomingessential.答案：41.benefits42.frequently43.significant44.strengthen45.aging46.constantly47.perspectives48.creativity49.cultural50.mindedness第七部分：短文写作（第51题，30分）51.假设你是李华，你的美国朋友Tom来信询问如何学好中文。请给他回一封英文电子邮件，内容包括：学习中文的重要性学习中文的方法建议鼓励他坚持学习参考范文：DearTom,I'mgladtohearthatyou'reinterestedinlearningChinese.AsChinaplaysanincreasinglyimportantroleintheworld,masteringChinesecanopenupmanyopportunitiesforyou.HerearesomesuggestionsforlearningChineseeffectively.First,practicespeakingeveryday,evenifit'sjustsimplephrases.Youcanfindlanguageexchangepartnersonline.Second,watchChinesemoviesandTVshowswithsubtitlestoimproveyourlisteningskills.Third,learnChinesecharactersbywritingthemregularly.Finally,don'tbeafraidtomakemistakes—they'repartofthelearningprocess.Learningalanguagetakestimeandpatience,butI'mconfidentyoucandoit.Keeppracticinganddon'tgiveup!Bestwishes,LiHua2026年10月自考00015英语二押题及答案（二）第一部分：阅读判断（第1～10题，每题1分，共10分）下面的短文后列出了10个句子，请根据短文的内容对每个句子作出判断：如果该句提供的是正确信息，选择A；如果该句提供的是错误信息，选择B；如果该句的信息文中没有提及，选择C。ThePowerofWalkingWalkingisoneofthesimplestformsofexercise,yetitoffersremarkablebenefitsforbothphysicalandmentalhealth.Manypeopleunderestimatethepowerofthisbasicactivity,butresearchshowsthatregularwalkingcansignificantlyimproveoverallwell-being.Dr.SarahJohnson,ahealthexpertattheUniversityofCalifornia,hasspentoveradecadestudyingtheeffectsofwalkingonhumanhealth."Walkingisoftenoverlookedbecauseitseemstoosimple,"shesays."Butinreality,it'soneofthemosteffectivewaystostayhealthy."Studieshaveshownthatwalkingforjust30minutesadaycanreducetheriskofheartdiseasebyupto40%.Italsohelpscontrolbloodpressure,strengthensbones,andimprovescirculation.Unlikerunningorhigh-intensityworkouts,walkingputslessstressonjoints,makingitsuitableforpeopleofallages.Beyondphysicalbenefits,walkinghasaprofoundimpactonmentalhealth.Adailywalkcanreducestress,anxiety,anddepression.Whenyouwalk,yourbodyreleasesendorphins—chemicalsthatactasnaturalmoodlifters.Walkingoutdoors,especiallyinnaturalsettings,providesadditionalbenefitsbyexposingyoutofreshairandsunlight.Manysuccessfulpeopleincorporatewalkingintotheirdailyroutines.SteveJobs,theco-founderofApple,wasknownforhis"walkingmeetings."Hebelievedthatwalkinghelpedstimulatecreativethinkingandproblem-solving.Similarly,CharlesDickens,thefamousauthor,wouldwalkforhourseverydaytoovercomewriter'sblock.Gettingstartedwithwalkingiseasy.Allyouneedisacomfortablepairofshoesandasafeplacetowalk.Youcanstartwithshortwalksandgraduallyincreasetheduration.Thekeyisconsistency—makingwalkingaregularpartofyourdailylife.1.Walkingisconsideredthemosteffectiveformofexercise.A.TrueB.FalseC.NotGiven答案：B2.Dr.SarahJohnsonhasstudiedwalkingformorethantenyears.A.TrueB.FalseC.NotGiven答案：A3.Walking30minutesdailycanreduceheartdiseaseriskby40%.A.TrueB.FalseC.NotGiven答案：A4.Walkingputsmorestressonjointsthanrunning.A.TrueB.FalseC.NotGiven答案：B5.Walkingcanhelpreducedepressionandanxiety.A.TrueB.FalseC.NotGiven答案：A6.Endorphinsarechemicalsthatcausestress.A.TrueB.FalseC.NotGiven答案：B7.SteveJobsinventedwalkingmeetings.A.TrueB.FalseC.NotGiven答案：C8.CharlesDickenswalkedtosolvewritingproblems.A.TrueB.FalseC.NotGiven答案：A9.Youneedspecialequipmenttostartwalking.A.TrueB.FalseC.NotGiven答案：B10.Walkingregularlycanimproveoverallwell-being.A.TrueB.FalseC.NotGiven答案：A第二部分：阅读选择（第11～15题，每题2分，共10分）阅读下面短文，请从短文后所给各题的4个选项（A、B、C、D）中选出1个最佳选项。ThePowerofGratitudeGratitudeismorethanjustsaying"thankyou."Itisapowerfulemotionthatcantransformourlivesinremarkableways.Recentresearchinpositivepsychologyhasrevealedthatpracticinggratituderegularlycansignificantlyimproveourmentalandphysicalhealth.Dr.RobertEmmons,aleadinggratituderesearcherattheUniversityofCalifornia,hasconductedextensivestudiesonthesubject.Inonestudy,participantswereaskedtokeepagratitudejournal,writingdownthreethingstheyweregratefulforeachweek.Aftertenweeks,theseindividualsreportedfeelingmoreoptimisticandbetterabouttheirlivesthanthosewhodidn'tkeepsuchjournals.Theyalsoexercisedmoreandhadfewervisitstodoctors.Thebenefitsofgratitudeextendbeyondmentalhealth.Studieshaveshownthatgratefulpeopletendtohavestrongerimmunesystems,lowerbloodpressure,andbettersleepquality.Theyalsoexperiencelessstressandrecovermorequicklyfromillnessandtrauma.Howcanwecultivategratitudeinourdailylives?Expertssuggestseveralpracticalstrategies.Keepingagratitudejournalisoneofthemosteffectivemethods.Takingafewminuteseachdaytowritedownwhatyou'rethankfulforcanshiftyourfocusfromwhat'swronginyourlifetowhat'sright.Anotherpowerfulpracticeisexpressinggratitudedirectlytoothers.Writingathank-youletterorsimplytellingsomeoneyouappreciatethemcanstrengthenrelationshipsandboosthappinessforbothparties.Mindfulnessalsoplaysakeyroleingratitude.Whenweslowdownandpayattentiontothepresentmoment,webecomemoreawareofthesmallpleasuresweoftenoverlook—abeautifulsunset,akindgesturefromastranger,orthetasteofadeliciousmeal.Perhapsmostimportantly,gratitudeisaskillthatcanbedevelopedwithpractice.Likeanyotherhabit,themorewepracticegratitude,themorenaturalitbecomes.Overtime,gratefulthinkingcanbecomeanautomaticresponse,transformingouroutlookonlifeandhelpingusfindjoyevenindifficultcircumstances.11.AccordingtoDr.Emmons'sstudy,peoplewhokeptgratitudejournals_____A.becamelessoptimisticB.exercisedmoreC.visiteddoctorsmoreoftenD.feltworseabouttheirlives答案：B12.ThebenefitsofgratitudeincludeallofthefollowingEXCEPT_____A.strongerimmunesystemsB.lowerbloodpressureC.bettersleepqualityD.higherriskofillness答案：D13.Whatdoestheauthorsuggestasaneffectivewaytocultivategratitude?A.Focusingonwhat'swronginlifeB.IgnoringsmallpleasuresC.KeepingagratitudejournalD.Avoidingsocialinteractions答案：C14.Theword"mindfulness"inParagraph5mostprobablymeans_____A.beingawareofthepresentmomentB.worryingaboutthefutureC.regrettingthepastD.ignoringdailyexperiences答案：A15.Whatisthemainideaofthispassage?A.Gratitudeisjustsaying"thankyou."B.Practicinggratitudecanimproveourlives.C.Gratitudejournalsareawasteoftime.D.Onlyhappypeoplecanbegrateful.答案：B第三部分：概括段落大意和补全句子（第16～25题，每题1分，共10分）阅读下面短文，请完成短文后的2项测试任务：（1）从第16～20题后所给的6个选项中为第①～⑤段每段选择1个正确的小标题；（2）从第21～25题后所给的7个选项中选择6个正确选项，分别完成每个句子。HowtoStayMotivated①Motivationisthedrivingforcethathelpsusachieveourgoals.However,stayingmotivatedcanbechallenging,especiallywhenfacedwithobstaclesorsetbacks.Understandingwhatmotivationisandhowtomaintainitisessentialforsuccessinanyareaoflife.②Oneeffectivewaytostaymotivatedistosetclear,achievablegoals.Whenyouhaveaspecifictargettoworktoward,it'seasiertofocusyourenergyandtrackyourprogress.Breaklargegoalsintosmaller,manageabletaskstoavoidfeelingoverwhelmed.Eachsmallaccomplishmentwillgiveyouasenseofachievementandencourageyoutokeepgoing.③Surroundingyourselfwithpositivepeoplecanalsoboostyourmotivation.Theattitudesandbehaviorsofthosearoundusinfluenceourownmindset.Seekoutfriends,familymembers,orcolleagueswhosupportyourgoalsandinspireyoutodoyourbest.Joingroupsorcommunitieswherepeoplesharesimilarinterestsandambitions.④Anotherimportantstrategyistorewardyourselfforyourefforts.Whenyoureachamilestone,taketimetocelebrateyourachievement.Thiscouldbesomethingsimpleliketreatingyourselftoafavoritemeal,takingadayoff,orbuyingsomethingyou'vewanted.Rewardsreinforcepositivebehaviorandmakethejourneymoreenjoyable.⑤Finally,remembertobekindtoyourselfwhenthingsdon'tgoasplanned.Everyoneexperiencessetbacks;theyareanormalpartofanyjourney.Insteadofcriticizingyourself,learnfromyourmistakesandadjustyourapproach.Maintainapositiveattitudeandfocusonhowfaryou'vecomeratherthanhowfaryouhavetogo.Task116.Paragraph①:_____17.Paragraph②:_____18.Paragraph③:_____19.Paragraph④:_____20.Paragraph⑤:_____A.SetcleargoalsB.BekindtoyourselfC.RewardyoureffortsD.StaypositivepeopleE.FindyourpurposeF.WhatismotivationTask221.Motivationhelpsus_____22.Breakinglargegoalsintosmallertaskshelps_____23.Positivepeoplecan_____24.Rewardingyourselfmakes_____25.Whenfacingsetbacks,youshould_____A.boostyourmotivationB.thejourneymoreenjoyableC.learnfrommistakesD.achieveourgoalsE.avoidfeelingoverwhelmedF.ignoreyourprogressG.giveupyourgoals答案：16.F17.A18.D19.C20.B21.D22.E23.A24.B25.C第四部分：填句补文（第26～30题，每题2分，共10分）下面的短文有5处空白，短文后有6个句子，其中5个取自短文，请根据短文内容将其分别放回原有位置，以恢复文章原貌。TheBenefitsofLaughterLaughterisauniversallanguagethatbringspeopletogether.Itisalsoapowerfultoolforimprovinghealthandwell-being.26Itcanalsostrengthenrelationships,boostcreativity,andevenhelpuslivelonger.Whenwelaugh,ourbodiesreleaseendorphins—naturalchemicalsthatreducepainandpromotefeelingsofpleasure.27Thisiswhylaughterisoftendescribedas"internaljogging."Agoodlaughcanalsolowerstresshormones,improvebloodflow,andstrengthentheimmunesystem.Laughteralsoplaysacrucialroleinsocialbonding.28Ithelpsbreakdownbarriers,buildtrust,andcreateasenseofconnection.Peoplewholaughtogethertendtocommunicatebetterandresolveconflictsmoreeasily.Intheworkplace,humorcanincreaseproductivityandcreativity.29Whenemployeesfeelcomfortableenoughtolaughandjoke,they'remorelikelytothinkcreativelyandcollaborateeffectively.30Whetherit'swatchingacomedy,sharingfunnystorieswithfriends,orevenpracticinglaughteryoga,makingtimeforlaughterisaninvestmentinyourhealth.Sogoahead—findreasonstolaugheveryday.Yourbodyandmindwillthankyou.A.Atwork,alightheartedatmosphereencouragesinnovation.B.Laughtertriggersphysicalchangesinthebodythatbenefithealth.C.Thebestwaytoincorporatemorelaughterintoyourlifeissimple.D.Infact,laughterhasbeenshowntohavebothshort-termandlong-termhealthbenefits.E.Sharedlaughterisoneofthemosteffectivetoolsforkeepingrelationshipsstrong.F.Manypeopledon'trealizetheimportanceoflaughterintheirdailylives.答案：26.D27.B28.E29.A30.C第五部分：填词补文（第31～40题，每题1.5分，共15分）下面的短文有10处空白，短文后列出12个词，其中10个取自短文，请根据短文内容将其分别放回原有位置。TheImportanceofSleepSleepisessentialforourphysicalandmentalhealth.Itallowsourbodiestorepairthemselvesandourbrainstoprocessinformation.Manypeople,however,donotgetenoughsleep.Thiscanhave31consequencesfortheirhealthandwell-being.Studiesshowthatadultsneedbetweensevenandninehoursofsleeppernight.32,manyadultssleeplessthansevenhours.Thislackofsleepcan33toavarietyofhealthproblems,includingobesity,heartdisease,anddepression.Sleepalsoplaysacrucialroleinlearningandmemory.Whenwesleep,ourbrains34andstoretheinformationwelearnedduringtheday.Studentswhogetenoughsleeptendtoperform35onexamsthanthosewhodon't.Thereareseveralthingsyoucandotoimproveyoursleep.First,establisha36sleepschedule.Gotobedandwakeupatthesametimeeveryday,evenonweekends.Second,createarelaxingbedtime37.Thiscouldincludereadingabook,takingawarmbath,orlisteningtocalmmusic.Third,38electronicdevicesbeforebed.Thebluelightfromphonesandcomputerscan39withyourbody'snaturalsleep-wakecycle.Gettingenoughsleepisnotaluxury—it'sa40.Bymakingsleepapriority,youcanimproveyourhealth,boostyourbrainfunction,andenjoyabetterqualityoflife.A.routineB.betterC.regularD.interfereE.seriousF.leadG.necessityH.consolidateI.avoidJ.HoweverK.causeL.worse答案：31.E32.J33.F34.H35.B36.C37.A38.I39.D40.G第六部分：完形补文（第41～50题，每题1.5分，共15分）下面的短文有10处空白，每处空白后的括号内有一个词，请根据短文内容将其正确的形式填入文中。TheValueofFriendshipFriendshipisoneofthemost41(value)giftsinlife.Goodfriendsprovidesupportduringdifficulttimesandsharejoyduringhappymoments.Theylistenwithout42(judge)andofferadvicewhenneeded.Havingstrongfriendshipscan43(significant)improveourmentalandemotionalwell-being.Researchshowsthatpeoplewithclosefriendsare44(likely)toexperiencedepressionandanxiety.Theyalsotendtolivelongerandenjoybetterphysicalhealth.Thismaybebecausefriendsencourageustoadopt45(health)habitsandprovideasenseofbelonging.Buildingand46(maintain)friendshipsrequireseffort.It'simportanttomaketimeforfriends,evenwhenlifegetsbusy.Regular47(communicate)helpsstrengthenthebond.Simplegestureslikesendingatext,makingaphonecall,orplanningaget-togethercanmakeabig48(different).Trustisthefoundationofanystrongfriendship.Beingreliableand49(honesty)buildstrustovertime.Whenfriendsknowtheycancountoneachother,therelationshipbecomesdeeperandmore50(mean).Inourfast-pacedworld,it'seasytotakefriendshipsforgranted.Butinvestingtimeandenergyinfriendshipsisoneofthebestinvestmentswecanmake.答案：41.valuable42.judging43.significantly44.lesslikely45.healthy46.maintaining47.communication48.difference49.honest50.meaningful第七部分：短文写作（第51题，30分）请根据所提供材料中的要求完成一篇100词左右的英文写作任务。51.某英文报社正在举办题为"TheImportanceofReading"的征文活动。请你根据下述写作要点提交一篇英文短文应征，内容包括：阅读的重要性你平时的阅读习惯阅读对你的影响参考范文：TheImportanceofReadingReadingplaysavitalroleinourlives.Itnotonlybroadensourknowledgebutalsoenrichesourminds.Throughreading,wecanexploredifferentcultures,learnfromgreatthinkers,andunderstandtheworldbetter.Personally,Ihavedevelopedahabitofreadingeveryday.Iusuallyspendaboutanhourbeforebedtimereadingbooksonvarioustopics,includinghistory,science,andliterature.Ialsoenjoyreadingnewspapersandmagazinestostayupdatedwithcurrentevents.Readinghasgreatlyinfluencedmylife.Ithasimprovedmyvocabularyandwritingski