内蒙古赤峰市联考2025-2026学年高二上学期期末考试英语试题（解析版）

高级中学名校试卷PAGEPAGE1内蒙古赤峰市联考2025-2026学年高二上学期期末英语试题第一部分听力（略）第二部分阅读（共两节，满分50分）第一节（共15小题；每小题2.5分，满分37.5分）阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。AFourWomenWhoShineaLightSimulating(模拟)outerspaceonEarthMichaelaMusilováisaSlovakscientistwhosimulatesspaceissuesonEarth.Shehasoverseenmorethan30simulatedmissionstotheMoonandtoMars.SheiscurrentlypresidentofthenonprofitXtremeFrontiers,whichshefounded,wheresheconductsresearchandleadsexpeditions(考察队)incooperationwithinstitutionsworldwide.Interestedinbecominganastronautsincechildhood,sheisanadvocateforscienceeducation.DivingforalivelihoodSoon-jaHong,69,isoneofthefemalediversofJejuIsland,ROK.ThewomenareknownastheHaenyeo.Startinginthe17thcentury,theisland’swomentooktheroleoftheprimaryearnersthroughdeep-divingtotheoceanfloor.Intoday’sindustrializedworld,thenumberofHaenyeohasdeclinedfromtensofthousandstojustafewthousand,andmostofthosewhoremainareintheir60sorolder.KeepingwaterflowingRasheedatUmar,19,isoneofthefewfemalemechanics(机械师)inNigeria’sSokotoState.Shegothertraininginaprogramandhastaughtover100mechanicstomaintainingwaterfacilities,whichoftensufferfailuresduetoalackofupkeep.Umar’snewlygainedexpertisehasbeencriticaltomaintainthecommunity’swaterfacilities,whichprovidecleanandsafewatertoover20,000localfamilies.AdvocatinghelpingpeoplewithspecialneedsSariPollenfromBali,Indonesia,adivorced(离异的)women,oftensufferedfromnotbeingacceptedinBalinesesociety.Afterstudyingtobecomeateacher,shehelpedfoundaschoolforchildrenwithspecialneeds.Shethendecidedtocreateasafeshelterfordefenselesswomen,thePKPCommunityCentre,whichprovidesjobtrainingandemotionalsupportforwomenandfamiliesinneed.1.WhatdoesMichaelaMusilovádo?A.ShestudiesspaceonEarth. B.Sheworksasanastronaut.C.Sheorganizesspaceflights. D.ShehasleftXtremeFrontiers.2.WhatisthecurrentsituationoftheHaenyeo?A.Theirnumberisgrowingrapidly.B.Theyaremostlyelderlywomen.C.Theyhavetotallyquitteddiving.D.Theyarejustdivingforfunnow.3.WhydidSariPollenstartthePKPCommunityCentre?A.Toensurethesupplyofcleanwatertolocals.B.Toprovidesupportfordisadvantagedwomen.C.Tofightfortherightsofthedivorcedwomen.D.Toteachchildrentheimportanceofmechanics.【答案】1.A2.B3.B【语篇解读】本文是一篇说明文。文章主要介绍了四位杰出女性的成就与贡献。【1题详析】细节理解题。根据Simulating(模拟)outerspaceonEarth部分中“MichaelaMusilováisaSlovakscientistwhosimulatesspaceissuesonEarth.Shehasoverseenmorethan30simulatedmissionstotheMoonandtoMars.(MichaelaMusilová是一位斯洛伐克科学家，她在地球上模拟太空问题。她已监督完成30多项模拟月球和火星的任务)”可知，MichaelaMusilová在地球上研究太空。故选A。【2题详析】细节理解题。根据Divingforalivelihood部分中“Intoday’sindustrializedworld,thenumberofHaenyeohasdeclinedfromtensofthousandstojustafewthousand,andmostofthosewhoremainareintheir60sorolder.(在当今的工业化世界中，海女的人数已从数万人减少到几千人，而且大多数幸存者都在60多岁或以上)”可知，海女目前大多是老年女性。故选B。【3题详析】细节理解题。根据最后一段“Shethendecidedtocreateasafeshelterfordefenselesswomen,thePKPCommunityCentre,whichprovidesjobtrainingandemotionalsupportforwomenandfamiliesinneed.(然后，她决定为手无寸铁的妇女建立一个安全的避难所——PKP社区中心，为有需要的妇女和家庭提供职业培训和情感支持)”可知，SariPollen创办PKP社区中心是为了为弱势妇女提供支持。故选B。BI’dbeeninvitedtohelporganizeacharityparty.Itwouldbenicetogetoutofthehousetomakeadifferencetoothers’lives.Ilookedinthemirrorandnoddedmyheadinapproval.Itwasgoingtobeagreatday!Aftereverythingwasdone,wewenttoanall-you-can-eatbuffet(自助餐).WearrivedandIheadedstraightformyfavoritesection—thesalad.Iloadedmyplatewithlettuce,cauliflower,andcucumbers.AsIreachedforthesaladdressing,anelderlymanbumped(撞)intome.“Oh,I’msorry.Excuseme,”Isaidpleasantly.Ihadn’tmovedsoIknewitwashewhohadbumpedintome.Ifeltalittlesorryforhim.Ididn’twanthimtofeelbadsoIapologizedfirst.“Iguessyoujustcouldn’twaittogettothefood,couldyou?Lookatyoursize,”heanswered.MymouthdroppedopenandInolongerfeltsorryforhim.Amillionthoughtsranthroughmyhead.ShouldItrytoshamehimbytellinghimthatIhadgainedweightduetoasideeffectofantidepressants(抗抑郁药)?WoulditmattertohimthatIhadn’talwayslookedlikethis...thatIhadoncebeenthin?Andthenithitme...Diditmattertome?Iimmediatelyranawayfromhim.ThateveningIplayedtheoldman’swordsoverandoveragaininmymind.Iwasfinallyfeelingbetterafteryearsofantidepressanttreatment.SureIhadgainedsomeweight,butIhadgainedsomethingelsealongtheway.I’dbecomemuchmorecaringtowardotherhurtinghearts.Igainedinsightintothepeopleandthingsthataretrulyimportantinlife.Itfeltgoodtofeelgoodagain.Iwouldnotallowthiscompletestrangertostealmyjoy.Hiswordssaidmoreabouthimthantheydidaboutme.Forthesecondtimethatday,Ifeltsorryfortheoldman.4.Whydidtheauthorapologizetotheelderlymanfirst?A.Shewantedhimtofeelcomfortable. B.Sheknockedhimdowninahurry.C.Shewasrequiredtodothatbyhim. D.Shewasuncertainifshewaswrong.5.Howdidtheauthorreacttotheoldman’swords?A.Sheexplainedwhyshehadgainedweight.B.Sheshamedhimandwalkedawayatonce.C.Shewasmorethanshockedandhurt.D.Shefeltannoyedandshoutedathim.6.Whatcanbeinferredabouttheauthor?A.Sherarelygoesouttosocialevents.B.Sheoncewentthroughatoughperiodoftime.C.Shecareslittleaboutwhatothersthinkofher.D.Shehadn’tknownthesideeffectsofantidepressants.7.Whichofthefollowingcanbethebesttitleforthetext?A.Theimportanceofhelpingothers.B.Theneedtofightforfairness.C.Thestruggleofbeingoverweight.D.Thejourneytoself-acceptance.【答案】4.A5.C6.B7.D【语篇解读】本文是一篇记叙文。文章主要讲述了作者参加慈善派对后吃自助餐时被一位老人撞到并嘲讽体重，最终作者选择自我接纳并拒绝让陌生人破坏自己心情的故事。【4题详析】细节理解题。根据第二段中“Ididn’twanthimtofeelbadsoIapologizedfirst.(我不想让他感到难过，所以我先道歉了。)”可知，作者先向老人道歉是因为作者想让他感觉舒服些。故选A。【5题详析】推理判断题。根据第三段““Iguessyoujustcouldn’twaittogettothefood,couldyou?Lookatyoursize,”heanswered.MymouthdroppedopenandInolongerfeltsorryforhim.(“我看你是急着要吃东西吧？瞧瞧你这体型。”他说道。我惊得张大了嘴巴，对他的同情也瞬间消失了。)”和第四段“Amillionthoughtsranthroughmyhead.ShouldItrytoshamehimbytellinghimthatIhadgainedweightduetoasideeffectofantidepressants(抗抑郁药)?WoulditmattertohimthatIhadn’talwayslookedlikethis...thatIhadoncebeenthin?Andthenithitme...Diditmattertome?Iimmediatelyranawayfromhim.(无数个念头在我脑海中闪过。我要不要告诉他，我体重增加是因为服用抗抑郁药的副作用，以此让他感到羞愧呢？我告诉他我以前并不总是这样……我曾经很瘦，这对他来说重要吗？然后我突然想到……这对我重要吗？我立刻从他身边跑开了。)”可推知，作者对老人的话感到非常震惊和受伤。故选C。【6题详析】推理判断题。根据最后一段中“Iwasfinallyfeelingbetterafteryearsofantidepressanttreatment.(经过多年的抗抑郁治疗，我终于感觉好多了。)”可推知，作者曾经经历过一段艰难的时期。故选B。【7题详析】主旨大意题。通读全文，尤其是最后一段中“Iwouldnotallowthiscompletestrangertostealmyjoy.Hiswordssaidmoreabouthimthantheydidaboutme.(我不会让这个完全陌生的人偷走我的快乐。他的话更多地反映了他自己而不是我。)”可知，文章主要讲述了作者从被老人嘲讽到最终选择自我接纳，拒绝让陌生人破坏自己心情的心路历程，因此D项“Thejourneytoself-acceptance(自我接纳之旅)”最适合作文章标题。故选D。CPlasticiseverywhere—andyetsomepeoplemaybesurprisedathowmuchtheyactuallywear.Ithasbeenwovenintooursportswear,sweaters,swimsuitsandstretchysocks.Whentheyareworn,washedandputthroughthedryer,theyshed(掉落)tinyplasticfiber(纤维)intowaterandairnonstop.Asinglewashcanreleasemillionswhicharesotinythatwastewatertreatmentfactoriescan’tcollectthemall.Theywindupinlocalwaterwaysthatconnecttotheocean.Seaanimalseatthem,andthatcanpassplastictolargeranimalsandhumans.Evennaturalfabricsshedfibersandhavechemicalsthatcanspreadintotheenvironment.Butpolyester(聚酯纤维)isthemostwidelyusedfiberonEarth,andalongwithothersyntheticfibersaccountsforabouttwo-thirdsofproductionworldwide.“Everyonewhowearsandwashesclothingispartofthisproblembuteveryonewhowearsandwashesclothingcanbepartofthesolutions,”saidRachelZ.Miller,founderofVermont-basedRozaliaProjectforaCleanOcean.Theyshedlesswhenputincoldwaterinfullloads(负载),onashortercycle,thenhungtodry.Otheroptionsincludeputtingclothinginawashingbagthatcatchesfibersandaddingfilterstowasherstocatchplasticfibers.Morechallengingisthatclothneedstobeproducedinamoregreenway.Somebigbrandsaretestingtheirclothtounderstandwhyfibersshedandtransformclothproduction.“It’suptoclothingmanufacturingcompaniestopreventitatthesourcesincecleaningupmicroplasticsintheenvironmentisnotyetpossible,”saidamanagerofabigclothingmanufacturingcompany.Thecompanyhasworkedwithsupplierstochooseclothtofinishtheirclothinginwaysthatreduceshedding.“There’sawholelotofsmartpeople,notjustunderstandingtheproblem,butalsolookingforsolutionsallthewaythroughtheproducingcycleandusephase,”saidMattDwyer,vicepresidentofglobalproductfootprint.“Comparedto10yearsago,it’sawholenewworld.”8.Whatisthemainproblemdiscussedinthefirstparagraph?A.Thedifficultyofrecyclingplasticproducts.B.Thepollutionofmicroplasticsfromclothing.C.Theinfluenceofplasticfiberonseaanimals.D.Thequalityofclothesmadeofmicroplastics.9.Whyispolyesterparticularlymentionedinparagraph2?A.Toproveitcontainsharmfulchemicals.B.Toshowitwillberarelyusedinfuture.C.Tostressitcanreplacenaturalmaterial.D.Toimplyitbringslotsofmicroplastics.10.Howcanwehelpreducethemicroplasticsfromclothes?A.Bywashingclotheswithhotwater.B.Byavoidingwashingfeweratatime.C.Byairdryingclothesafterwashingit.D.Bywashingclothesaslongaspossible.11.WhatisMattDwyer’sattitudetotheprogressofsolvingtheproblem?A.Hopeful. B.Doubtful. C.Worried. D.Annoyed.【答案】8.B9.D10.C11.A【语篇解读】本文是一篇说明文。文章阐述了服装产生的微塑料污染问题的现状、解决途径及行业进展。【8题详析】细节理解题。根据第一段“Plasticiseverywhere—andyetsomepeoplemaybesurprisedathowmuchtheyactuallywear.Ithasbeenwovenintooursportswear,sweaters,swimsuitsandstretchysocks.Whentheyareworn,washedandputthroughthedryer,theyshed(掉落)tinyplasticfiber(纤维)intowaterandairnonstop.Asinglewashcanreleasemillionswhicharesotinythatwastewatertreatmentfactoriescan’tcollectthemall.Theywindupinlocalwaterwaysthatconnecttotheocean.(塑料无处不在，但有些人可能会对他们实际使用的塑料量感到惊讶。它已经被编织到我们的运动服、毛衣、泳衣和弹力袜中。当它们被穿着、清洗和放入烘干机时，它们会不停地将微小的塑料纤维脱落到水和空气中。一次清洗就会释放出数百万个微粒，这些微粒非常小，污水处理厂无法将它们全部收集起来。它们最终进入了与海洋相连的当地水道。)”可知，衣物在穿着和洗涤过程中会持续掉落微塑料纤维，这些纤维无法被完全收集，最终进入海洋，造成污染。故选B。【9题详析】推理判断题。第二段“Evennaturalfabricsshedfibersandhavechemicalsthatcanspreadintotheenvironment.Butpolyester(聚酯纤维)isthemostwidelyusedfiberonEarth,andalongwithothersyntheticfibersaccountsforabouttwo-thirdsofproductionworldwide.(即使是天然织物也会脱落纤维，并含有可以扩散到环境中的化学物质。但聚酯纤维是地球上使用最广泛的纤维，与其他合成纤维一起占全球产量的三分之二左右。)”可推知，聚酯纤维被特别提及是因为其广泛使用意味着它产生了大量的微塑料。故选D。【10题详析】细节理解题。根据第三段“Theyshedlesswhenputincoldwaterinfullloads(负载),onashortercycle,thenhungtodry.Otheroptionsincludeputtingclothinginawashingbagthatcatchesfibersandaddingfilterstowasherstocatchplasticfibers.(当它们满负载放入冷水中，以较短的周期，然后挂起来晾干时，它们的脱落较少。其他选择包括把衣服放在洗衣袋里，这样可以捕获纤维，在洗衣机上增加过滤器，这样可以捕获塑料纤维。)”可知，用冷水、满负载、短周期模式洗涤衣物并悬挂晾干，可以减少衣物上的微塑料纤维脱落。故选C。【11题详析】推理判断题。根据最后一段““There’sawholelotofsmartpeople,notjustunderstandingtheproblem,butalsolookingforsolutionsallthewaythroughtheproducingcycleandusephase,”saidMattDwyer,vicepresidentofglobalproductfootprint.“Comparedto10yearsago,it'sawholenewworld.”(全球产品足迹副总裁马特•德怀尔（MattDwyer）表示：“有很多聪明人，他们不仅了解问题，而且还在整个生产周期和使用阶段寻找解决方案。”“与10年前相比，这是一个全新的世界。”)”可知，MattDwyer认为有很多聪明人不仅能够理解问题，还会寻找解决方案，现在的情况与十年前相比已是全新的局面。这体现了他对解决问题的进展持乐观的态度。故选A。DWhetheryoubelieveacustomerisalwaysrightprobablydependsonwhichsideofthecounteryou’reon.Forshoppers,ashopkeeperquicktofixmistakesandlistentoconcernsisgreat.Butforshopkeepers,consumersabuse(滥用)thiscanbetiresome.Isacustomerrightwhenreturningahalf-eatensandwich?Thereisnoeasyanswer.Theoriginofthisexpressionhasseveralexplanations.Theearliestprintedmentiondatesbackto1905,fromMarshallField,aChicagodepartmentstoreoperator.TheBostonGlobecalledhima“merchant(商业)prince”andnotedhisbusinessprinciples.Fieldinsistedhisemployeesrespectandobeyhispractices,likestickingto“thecustomerisalwaysright”.It’spossibletheBostonGlobeauthorowedacommonproverb(格言)tohim.CésarRitz,ahotelownerwithpropertiesinParisandLondon,wasalsoaproponentofasimilarideaof“thecustomerisneverwrong”in1908.Anotherperson,amanagerunderField,isalsolinkedtothephrase.Hemighthavecomeupwithit,orFieldmighthaveadopteditfromhim.In1909,themanageropenedhisLondonstore.Hisgoodmannerstocustomerswerefamous.Once,helearnedofawomanwhobelievedacoatcost25penceratherthan25pounds:Heletherbuyitforthelesseramount.However,somefindthephraseinfantilizing(当小孩看待),arguingthatcustomerscanquitefrequentlybewrongandthatnostoreshouldaccommodateunreasonableshoppers.Eventhemanager’sstoreturnedawayin1936,stating“Thecustomerisnotquitealwaysright.Thereissuchathing,veryseldom,astheunreasonablecustomer...Weobserveouroldproverbthatthecustomerisalwaysright,andatthesametimewerelieveourselvesofapossiblyimpossiblepositionbyaddingthetwowords‘almostalways’.”12.Whatistheauthor’spurposeinwritingthefirstparagraph?A.Topresentadebatablebusinesssaying.B.Tocriticizeshopkeepers’serviceaims.C.Toshareapersonalshoppingexperience.D.Toexplainhowtogetonwithcustomers.13.WhatdidMarshallFielddo?A.Hefirstpublishedhisbusinessprinciples.B.HeoncecontributedtotheBostonGlobe.C.Hedemandedhisworkerstofollowhisrules.D.Heprotestedthatcustomersarealwaysright.14.Whatdoestheunderlinedword“proponent”inparagraph3mean?A.Critic. B.Analyst. C.Inventor. D.Supporter.15.WhathappenedtothestoreofthemanagerunderFieldin1936?A.Itreceivedcomplaintforitsservice.B.Itadjustedtheoldprinciplesalittle.C.Itagreedtoservedifficultcustomers.D.Ittotallygaveupitsformerbelief.【答案】12.A13.C14.D15.B【语篇解读】这是一篇说明文。文章介绍了“顾客永远是对的”这一商业格言的起源、实践及其演变。【12题详析】推理判断题。根据第一段“Whetheryoubelieveacustomerisalwaysrightprobablydependsonwhichsideofthecounteryou’reon.Forshoppers,ashopkeeperquicktofixmistakesandlistentoconcernsisgreat.Butforshopkeepers,consumersabuse(滥用)thiscanbetiresome.Isacustomerrightwhenreturningahalf-eatensandwich?Thereisnoeasyanswer.(你是否相信顾客永远是对的，可能取决于你站在柜台的哪一边。对于购物者来说，店主能迅速纠正错误并倾听他们的担忧是很好的。但对于店主来说，消费者的滥用可能会令人厌烦。顾客把吃了一半的三明治退回来对吗？没有简单的答案。)”可知，作者通过对比购物者与店主的不同视角、提出争议性问题，引出“顾客永远是对的”这一有争议的商业说法。故选A。【13题详析】细节理解题。根据第二段中“Fieldinsistedhisemployeesrespectandobeyhispractices,likestickingto‘thecustomerisalwaysright’.(菲尔德坚持要求员工尊重并遵守他的经营方式，比如坚守‘顾客永远是对的’这一原则。)”可知，马歇尔・菲尔德要求员工遵守他的规则。故选C。【14题详析】词句猜测题。根据第三段中“CésarRitz, ahotelownerwithpropertiesinParisandLondon,wasalsoaproponentofasimilarideaof‘thecustomerisneverwrong’in1908.(1908年，在巴黎和伦敦拥有酒店产业的塞萨尔・里兹，也是‘顾客永远没有错’这一类似理念的proponent。)”结合前文马歇尔・菲尔德坚守“顾客永远是对的”可知，此处similaridea表明里兹与菲尔德态度一致，CésarRitz应是该理念的支持者。由此猜测，划线词意为“支持者”，与supporter同义。故选D。【15题详析】细节理解题。根据第四段“Eventhemanager’sstoreturnedawayin1936,stating“Thecustomerisnotquitealwaysright.Thereissuchathing,veryseldom,astheunreasonablecustomer...Weobserveouroldproverbthatthecustomerisalwaysright,andatthesametimewerelieveourselvesofapossiblyimpossiblepositionbyaddingthetwowords‘almostalways’.”(甚至连经理的商店也在1936年拒绝了他，理由是“顾客并不总是对的。有这样一种情况，很少见，那就是不讲理的顾客……我们遵守我们那句古老的谚语：顾客永远是对的。同时，我们加上‘几乎总是’两个字，使自己摆脱了可能不可能的境地。”)可知，该商店对旧原则进行了微调。故选B。第二节（共5小题；每小题2.5分，满分12.5分）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。Sometimes,wegetsobusythatweenduplosingconnectionwithourselves,others,ortheworldaroundus.Herearesomewaystohelpyouavoidbeingalittle"off".PracticemindfulnessAddingsomemindfulnessintoyourdaycanreallyhelpyourecenter.Thisdoesn’tmeanyouhavetotakeanhourtomeditate(冥想)eachday.___16___.Noticethewayyourfoodsmellsandhowthetemperatureandtexturesofitfeelwhenyoutakeabite.Thissimpleactcanturnoneofyourdailynecessitiesintoawaytoconnectbetterwithyourownbodyandmind.___17___Tendingtoyourownneedscanhelpresetyouremotionalcompass.Therearesomanywaystopracticeself-care.___18___.Forothers,itmightbeanicewalkwithapet,orawarmbathwithbeautifulmusic.Findawaythatworksbestforyou,butit’simportantthatwhateveractivityyouchooseisfocusedoncaringforyourself.Manageyourstressandanxiety___19___.Naturally,stressandanxietybuildupunnoticed.Proactivemanagementiscrucialformaintainingemotionalbalance.Integratesimple,effectivepracticeslikewalking,quietreflectionorevendeepbreathingexercisesintoyourroutine.Thesehabitscanworkwondersonregulatingstress,developingagreatersenseofconnectionandenjoymentindailylife.MasteryoursleepQualitysleepisfundamentaltofeelingconnected.Whenyou’relackingsleep,youfeelimpatientandonedge.It’shardertoaccomplishyourday’staskswhichmayleadyoutofeellikeyou’reallovertheplace.Wheneverpossible,aimforatleast7-8hoursofqualitysleeppernight.Establishacalmingbedtimeroutinetograduallyrelax.___20___.A.Moveyourbody.B.Bookadatewithyourself.C.Instead,youcanjusttrybeingfullypresentduringameal.D.Ifyourlifefeelsmessy,it’sobviouslyhardertostayawake.E.Busyschedulesoftenpushmentalhealthtothebottomofourlist.F.Forsome,it’sspendingtimealonewithagoodbookandacupoftea.G.Don’tjumpintobedimmediatelyafteransweringtheday’slastemail.【答案】16.C17.B18.F19.E20.G【语篇解读】这是一篇说明文。这篇文章提供了四种避免因忙碌而失去联系的方法：练习正念（例如，专注于吃饭），自我照顾，管理压力，以及通过一个平静的睡前程序确保高质量的睡眠。【16题详析】根据前文“Thisdoesn’tmeanyouhavetotakeanhourtomeditate(冥想)eachday.(这并不意味着你必须每天花一个小时来冥想。)”否定“每天冥想一小时”的复杂方式，以及后文“Noticethewayyourfoodsmellsandhowthetemperatureandtexturesofitfeelwhenyoutakeabite.(当你咬一口的时候，注意食物的气味，以及它的温度和质地。)”提到“留意食物气味、口感”，需用简单方式衔接“正念”主题。C选项“Instead,youcanjusttrybeingfullypresentduringameal.(相反，你可以尝试在吃饭时完全专注当下。)”既呼应“无需长时间冥想”，又引出“用餐时的正念练习”，符合“简单易行”的逻辑。故选C项。【17题详析】根据上文“Tendingtoyourownneedscanhelpresetyouremotionalcompass.(关注你自己的需求可以帮助你重置你的情感指南针。)”可知，该段围绕“关注自身需求、重置情绪指南针”展开，核心是“自我关怀”。B选项“Bookadatewithyourself.(和自己约个会。)”简洁概括“花时间关注自己”的主题，作为段落标题，能统领后文“自我关怀的具体方式”。故选B项。【18题详析】根据前文“Therearesomanywaystopracticeself-care.(有很多方法可以练习自我照顾。)”提到“自我关怀有很多方式”，以及后文“Forothers,itmightbeanicewalkwithapet,orawarmbathwithbeautifulmusic.(对其他人来说，可能是和宠物一起散步，或者是听着美妙的音乐洗个热水澡。)”提到“对其他人来说，可能是和宠物散步或听音乐泡澡”，需用“对一部分人来说”的句式形成并列。F选项“Forsome,it’sspendingtimealonewithagoodbookandacupoftea.(对有些人来说，是独自看书、喝茶。)”符合“不同人不同自我关怀方式”的并列逻辑，衔接自然。故选F项。【19题详析】根据段落主题“Manageyourstressandanxiety(控制你的压力和焦虑)”提到“管理压力和焦虑”，前文需铺垫压力产生的原因。E选项“Busyschedulesoftenpushmentalhealthtothebottomofourlist.(忙碌的日程常把心理健康挤到清单末尾。)”解释了“压力和焦虑不知不觉累积”的背景，符合“先说明问题成因，再给解决方法”的逻辑。故选E项。【20题详析】根据前文“Establishacalmingbedtimeroutinetograduallyrelax.(建立一个安静的睡前习惯，逐渐放松。)”提到“建立平静的睡前习惯以逐渐放松”，需给出具体的睡前习惯建议。G选项“Don’tjumpintobedimmediatelyafteransweringtheday’slastemail.(回复完当天最后一封邮件后，不要马上上床。)”是“平静睡前routine”的具体做法，符合“给出实操建议”的逻辑，帮助读者落实“放松入睡”。故选G项。第三部分语言运用（共两节，满分30分）第一节（共15小题；每小题1分，满分15分）阅读下面短文，从每题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项。Yearsago,IhadjustundergoneamajoroperationwhenIlostmyjob,andsoonafter,mymotherpassedaway.WhenIfeltmyworldalmost___21___,IhappenedtowatchadocumentaryaboutaChinesefestival.Somethingaboutthejoyand___22___initmademewanttoseeitformyself.SoIbookedatriptoChina.WhenIarrived,thefestivalwasinfullswing.Thestreetswere___23___withmusic,laughter,andthesmelloffood.Iwanderedthroughthecrowds,feelinglikeanoutsiderbut___24___comfortedbytheatmosphere.ThenInoticedastall(摊位)wassurroundedbyagroup.Outof___25___,Iapproachedandsawanelderlymanwaswritingcalligraphy.His___26___dancedgracefullyacrossthepaper,leavingbehindbeautiful,flowing___27___.Hecaughtmewatchingand___28___formetocomecloser.“Wouldyouliketotry?”heasked.Ihesitated,buthehandedmethebrushand___29___myhand.Withhishelp,Imademyfirst___30___strokes(笔画).“Notbad,”hesaidwithanencouragingsmile.Inthefollowingminutes,Ifocusedonlyonthe___31___ofthebrush,andmyworries___32___.BeforeIleft,hegiftedmeasmallscroll(卷轴)with“否极泰来”onit.Seeingmy___33___expression,heexplained,“Itmeansgoodfortunecomesafter___34___.”Thescrollhasstayedwithmesince,a(n)___35___thateveninourtoughestmoments,there’salwaysareasontokeepgoing.21.A.fellapart B.carriedon C.keptbalance D.tookshape22.A.secret B.promise C.energy D.panic23.A.alive B.narrow C.stressful D.messy24.A.definitely B.similarly C.hardly D.oddly25.A.fear B.curiosity C.trust D.politeness26.A.hair B.team C.brush D.body27.A.characters B.materials C.conversations D.inspirations28.A.prepared B.provided C.arranged D.gestured29.A.raised B.guided C.hid D.shook30.A.careless B.natural C.perfect D.awkward31.A.advantage B.structure C.movement D.adjustment32.A.fadedaway B.brokeout C.showedup D.spedup33.A.annoyed B.puzzled C.satisfied D.shocked34.A.shadow B.engagement C.effort D.hardship35.A.threat B.example C.reminder D.honor【答案】21.A22.C23.A24.D25.B26.C27.A28.D29.B30.D31.C32.A33.B34.D35.C【语篇解读】这是一篇记叙文。作者经手术、失业、丧母打击后，受中国节日纪录片吸引赴华，因老人书法与“否极泰来”卷轴重拾前行力量。【21题详析】考查动词短语辨析。句意：当我感觉自己的世界几乎崩塌时，我碰巧看了一部关于中国节日的纪录片。A.fellapart崩塌；B.carriedon继续；C.keptbalance保持平衡；D.tookshape成形。根据上文“Yearsago,IhadjustundergoneamajoroperationwhenIlostmyjob,andsoonafter,mymotherpassedaway”可知，作者遭遇多重打击，生活濒临崩溃，fellapart体现“世界崩塌”的绝望状态，与“多重困境”的背景呼应。故选A项。【22题详析】考查名词词义辨析。句意：片中的欢乐与活力让我想去亲身体验。A.secret秘密；B.promise承诺；C.energy活力；D.panic恐慌。根据上文“Somethingaboutthejoy”以及语境可知，“欢乐”与“energy(活力)”为并列关系，均是节日积极氛围的体现，且能吸引处于低谷的作者，符合“激发旅行意愿”的逻辑。故选C项。【23题详析】考查形容词词义辨析。句意：街道上充满音乐、笑声和食物的香气，生机勃勃。A.alive充满活力的；B.narrow狭窄的；C.stressful有压力的；D.messy杂乱的。根据下文“music,laughter,andthesmelloffood”可知，这里描绘出节日的热闹景象，alive精准概括这种氛围。故选A项。【24题详析】考查副词词义辨析。句意：我在人群中漫步，虽像个局外人，却莫名地被这氛围安慰着。A.definitely肯定地；B.similarly相似地；C.hardly几乎不；D.oddly莫名地。根据上文“feelinglikeanoutsider”以及but表转折可知，作者作为“局外人”本应感到疏离，却意外获得安慰，这种感受带有“意外性”，oddly体现这种矛盾又真实的心理，符合“困境中意外获得慰藉”的情境。故选D项。【25题详析】考查名词词义辨析。句意：出于好奇，我走近看，发现一位老人在写书法。A.fear恐惧；B.curiosity好奇；C.trust信任；D.politeness礼貌。根据上文“astall(摊位)wassurroundedbyagroup”以及语境可知，“摊位被人群围着”这一场景引发作者的探索欲，approached的动作源于“好奇”，curiosity符合“主动探索未知场景”的逻辑。故选B项。【26题详析】考查名词词义辨析。句意：他的毛笔在纸上优雅地舞动，留下优美流畅的字迹。A.hair头发；B.team团队；C.brush毛笔；D.body身体。根据上文“writingcalligraphy”和下文“hehandedmethebrush”以及语境可知，写书法的核心工具是“毛笔”，brush为原词复现，符合“书法创作”的场景。故选C项。【27题详析】考查名词词义辨析。句意：他的毛笔在纸上优雅地舞动，留下优美流畅的字迹。A.characters文字、字迹；B.materials材料；C.conversations对话；D.inspirations灵感。根据上文“anelderlymanwaswritingcalligraphy”以及语境可知，书法创作的直接成果是“文字”，characters体现毛笔在纸上留下的作品，符合“书法创作”的属性。故选A项。【28题详析】考查动词词义辨析。句意：他发现我在看，便示意我走近些。A.prepared准备；B.provided提供；C.arranged安排；D.gestured示意。根据下文“formetocomecloser”以及语境可知，老人通过动作而非语言引导作者，gestured体现“用肢体动作表达意图”的方式，符合“无需言语、直接互动”的场景。故选D项。【29题详析】考查动词词义辨析。句意：我有些犹豫，但他递给我毛笔，然后握住我的手进行指导。A.raised举起；B.guided指导；C.hid隐藏；D.shook摇晃。根据下文“Withhishelp”以及语境可知，作者是书法新手，老人握住手的目的是指导其正确运笔，guided符合“帮助新手入门”的逻辑。故选B项。【30题详析】考查形容词词义辨析。句意：在他的帮助下，我写出了第一笔笨拙的笔画。A.careless粗心的；B.natural自然的；C.perfect完美的；D.awkward笨拙的。根据上文“Imademyfirst”以及语境可知，作者初次尝试书法，运笔必然不熟练，awkward准确描述新手的生涩状态。故选D项。【31题详析】考查名词词义辨析。句意：在接下来的几分钟里，我只专注于毛笔的运笔，我的忧虑渐渐消散了。A.advantage优势；B.structure结构；C.movement移动、运笔；D.adjustment调整。根据下文“ofthebrush”以及语境可知，写书法时需专注于毛笔的“运笔动作”，movement体现“毛笔在纸上的移动”，符合“专注于书写过程”的场景。故选C项。【32题详析】考查动词短语辨析。句意：在接下来的几分钟里，我只专注于毛笔的运笔，我的忧虑渐渐消散了。A.fadedaway渐渐消散；B.brokeout爆发；C.showedup出现；D.spedup加速。根据上文“Ifocusedonlyon”以及语境可知，“专注于运笔”让作者暂时脱离负面情绪，fadedaway体现“忧虑逐渐消失”的过程，符合“专注带来心理放松”的逻辑。故选A项。【33题详析】考查形容词词义辨析。句意：看到我困惑的表情，他解释道：“这意思是困境过后会有好运。”A.annoyed恼怒的；B.puzzled困惑的；C.satisfied满意的；D.shocked震惊的。根据下文“heexplained”可知，这里指作者不认识“否极泰来”这一中文成语，故表情困惑，puzzled符合“需要他人解释含义”的情境。故选B项。【34题详析】考查名词词义辨析。句意：看到我困惑的表情，他解释道：“这意思是困境过后会有好运。”A.shadow阴影；B.engagement约定；C.effort努力；D.hardship困境。根据上文“hegiftedmeasmallscroll(卷轴)with“否极泰来”onit”以及中文知识可知，“否极泰来”的含义是“坏情况到了尽头，好情况就会到来”，其中“否”对应“困境”，“泰”对应“好运”，hardship符合成语中“坏情况”的语义。故选D项。【35题详析】考查名词词义辨析。句意：这幅卷轴我一直留着，它时刻提醒我，即使在最艰难的时刻，也总有理由继续前行。A.threat威胁；B.example例子；C.reminder提醒物；D.honor荣誉。根据下文“thateveninourtoughestmoments,there’salwaysareasontokeepgoing”以及语境可知，卷轴上的“否极泰来”能让作者在困境中记起“困境过后有好运”的道理，reminder体现“触发回忆、给予激励”的作用，符合“保留卷轴的意义”。故选C项。第二节（共10小题；每小题1.5分，满分15分）阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。Chinaismakingeffortstodealwithrisingobesity(过度肥胖)ratesbyaddinganationwideweightmanagementcampaign____36____itsHealthyChinainitiative,acomprehensivepublichealthstrategy____37____(issue)in2019toimprovenationalhealthoutcomes.InearlyApril,China’sNationalHealthCommission(NHC)____38____(announce)anewnationwideweightmanagementcampaign____39____setsgoalsthrough2030.NHCaimstocreate____40____(support)environments,boostpublicawarenessandskills,promotehealthylifestyles,____41____slowthecountry’srisingobesityrates.Followingthewidespreadofthenews,doctorsareadvisingpeoplewithahighbodyweighttobecautiousaboutclimbingmountainsorhiking,____42____(note)thathikingincreasespressureonthekneesandtheheartandbloodsystem,raisingtheriskoffallsorinjuries.Therefore,theyrecommendlow-impactactivitieslikeswimmingorwalkingonflatsurfaces,astheyminimizebodypressure.Forthosewhoaredeterminedtoloseweightbutarenotsurewhethertheyhavechosenthemethodthatbestsuits____43____(they),medicteaminhospitalsnationwidecouldprovideasolution.Thehospitalusesmedicalknowledge,structuredmanagement,andsmarttoolstohelppatientsovercomechallengesandavoidsideeffectfromweight____