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话题十三 运动与健康(人与社会)课标话题课标子话题Units运动与健康饮食健康;饮食文化;体育运动;个人健康9AUnit6Healthydiet9BUnit5Sport9BUnit6Caringforyourhealth话题朗读听以下短文一遍,你有50秒的准备时间,然后模仿朗读。
Teenagersaretoobusytothinkaboutdietandexercise.Thatdoesgreat
harmtotheirhealth.Soifyouwanttobebetter,pleasetakethefollowingadvice.First,haveabalanceddietandgiveyourbodytheenergyitneeds.You
shouldeatmostlyrice,bread,vegetablesandfruit,butavoideatingfoodhigh
infat,likeFrenchfries,hamburgersorcookies.Besides,it’snecessarytohave
mealsontimeandneverskipyourbreakfast.Second,drinkenoughwater—atleastsixtoeightglassesaday.Donot
waittillyoufeelthirsty.Enoughwatermakesyourskinlookbetter.Atlast,doexerciseregularly.Expertssaythatteenagersshouldspendat
least30minuteseverydayexercising,suchasrunning,swimming,walkingor
ridingyourbike.话题(单元)知识复习自检必备知识自我盘点一、
重点单词customern.顾客
productn.产品;制品
gentleadj.平缓的researchn.研究;调查
reviewn.评介;评论
medicaladj.医疗的conductv.实施;执行
quarreln.争吵
seatv.(使)就座cheerv.鼓励;鼓舞
enemyn.危害物;大敌
enterv.报名参加riskn.风险
cancelv.取消;撤销;终止
whetherconj.是否regularadj.有规律的;定时的
passportn.护照
finaln.决赛oppositeprep.与……相对;在……对面focusv.集中(注意力、
精力等)于熟词生义单词常见词义生义及例句titlen.标题;题目n.称号,头衔,职称Thistitlewillonlypassdownto
princes,notprincesses.stressn.精神压
力;紧张v.强调;着重Hestressedtheimportanceofagood
education.单词常见词义生义及例句brightadj.有希
望的adj.聪明的Mikeisthebrighteststudentinhisclass.adj.鲜艳夺目的Wouldyoulikethisbrightyellow
dress?forcev.强迫;迫
使(某人做某事)n.权力;效力Theseguidelinesdonothavetheforce
oflaw.n.武力;暴力Thethieftookthemoneyfromtheold
manbyforce.微语境训练(从上面选择合适的单词并用其正确形式填空)1.WhenI’munhappy,myfriendswilltelljokesto
meup.2.Yogurtisakindoffreshdairy
thatmustbestoredinthefridge.3.Theyhada
lastweekandtheystillhaven’ttalkedtoeachother
yet.4.Bytheendoflastmonth,the
teamhasstayedinAfricaforsix
monthstolookafterthesickpeoplethere.5.Nobodycan
metochangemymindofworkinginTibet.6.Ifyouareundertoomuch
,youshouldlearntorelaxsometimes.cheerproductquarrelmedicalforcestress二、
词形转换1.usualadj.通常的;寻常的
—usuallyadv.通常2.servicen.服务
—servev.提供;服务3.announcementn.公告;通告
—announcev.宣布;通知4.honestadj.坦率的;坦诚的
—honestyn.诚实;正直5.rapidadj.迅速的;快速的
—rapidlyadv.迅速地;快速地6.recoveryn.恢复;痊愈
—recoverv.康复;痊愈7.shamen.令人惋惜的事;让人遗憾的事
—shamefuladj.可耻的;丢脸的8.privateadj.私人的
—privatelyadv.私人地
—privacyn.隐私;私密9.silentadj.不说话的;沉默的
—silentlyadv.沉默地
—silencen.沉默;缄默10.necessaryadj.必需的;必要的
—necessarilyadv.必然地;不可避免
地
—necessityn.必要性微语境训练(用所给单词的正确形式填空)1.It’lltakehersometimeto
(recovery)fromtheseriousillness.2.InWesterncountries,it’simpolitetoaskaboutpeople’s
(privately)information,especiallytheage.3.It’sa
(shameful)thatshecan’tcometoourparty.4.Itisjustaregularmeeting,soyoudon’t
(necessary)have
togo.recoverprivateshamenecessarily5.Thenewsthathemarriedaforeignerspread
(rapid)amongthe
villagers.6.Youhavetorememberthat
(honest)andtrustarebasictoa
goodrelationship.rapidlyhonesty三、
必备短语abalanceddiet均衡饮食
loseweight减肥plentyof大量;充足
ingeneral通常;大体上(be)preparedtodosth.愿意做某事
tobehonest说实在的keepone’sbalance保持平衡
buildup建立leave...behind把……抛在后面takeup(尤指为消遣)学着做;开始做cancelout抵消;对消guardagainst防止;提防checkin(at)(在旅馆、
机场等)登记;报到cheer...up(使)变得更高兴;(使)振奋起来微语境训练(从上面选择合适的短语并用其正确形式填空)1.Inordertoachieveyourdream,youhaveto
yourconfidence.2.It’snotdifficultto
ahobby,butthedifficultpartistosticktoit.3.
,theamountthatpeoplespendforhousingshouldbeheldto
one-fifthofthetotallivingexpenses.4.Theteachertriedtodosomethingto
thestudents,buttheystill
feltupset.builduptakeupIngeneralcheerup5.Theyneed
watertowateralltheflowers,orsomeofthem
maydie.6.Nomatterwhatageyouare,youcan
andkeepfitwiththis
method.plentyofloseweight四、
重点句型1.I’vedecidedtostayawayfromfriedfoodandsoftdrinks.我已经决定不吃
油炸食品和不喝软饮料。
2.ThenItreatedmyselftosomeicecreamforasnack.然后我给自己买了一
些冰激凌当点心。
3.Iwasdyingtogetoutandplaywithit.我很想出去玩雪。
4.Wecould
not
waittogetoutandski.我们迫不及待地想出去滑雪。
5.Youshouldbeawarethatstressisarisktoyourhealth.你应该意识到压力
对你的健康是一种威胁。
6.Whenyouarebusywithahobby,youleaveallyourworriesbehind.当你
忙于一项爱好时,你就把所有的烦恼都抛在了脑后。
仿写运用(根据上面句式完成下列句子)1.在我的生日那天,我和我的朋友去购物,给自己买了一条新裙子。
Onmybirthday,Iwentshoppingwithmyfriendsand
.2.曾经有许多年轻人都渴望出国。
Therewasatimewhenmanyyoungpeople
.treatedmyselftoa
newdressweredyingtogoabroad3.他们意识到他们的公众形象正迅速被毁掉。
They
theirpublicimagewasrapidlygoingdownthe
drain.4.每天他们都忙着割草和清理灌木丛。
Everydaythey
thegrassandclearingthe
bushes.wereawarethatwerebusywithcutting五、
课文语篇填空9AUnit6(Reading)Samuel:Sincewhen?Doris:SinceIhadmy1.
examination.ThedoctorsaidthatI
neededtoloseabitofweightbyavoiding2.
,oilandsugar.Healso
3.
thatit’snecessaryformetohaveamorebalanceddiet.Samuel:What’sabalanceddiet?medicalfatstatedDoris:Abalanceddietmeanshavingdifferentkindsofhealthyfoodevery
day.4.
showsthateachdayyoushouldhave5.
of
fruit,vegetablesandgrainproductssuchasnoodlesandbread.And,in
6.
youshouldhavefewerdairyproductsandeggs,andlessmeat.Researchplentygeneral9BUnit5(Reading)Thenextday,weputonourskisuitsand1.
,tookourskisand
wentoutsideontothesnow.Wearingskisforthefirsttimemademefeel
2.
.SuddenlyIfoundmyselfunableto3.
!Thenwehad
askiinglessonwithayoungcouple.Ourinstructortookustoa4.
、slope,andshowedussomebasicskills.Tobe5.
,thatfirstlessonwasnotagreatsuccess.Ikeptonfallingover,andIhadtoholdontoa6.
tokeepmybalance.glovesstrangewalkgentlehonestrope六、
课文语法填空9BUnit6(Reading)Manystudentssufferfromstressin1.
(they)dailylives.They
areunderstress2.
theirlivesarenotbalanced.Theyfocustoo
much3.
studying,dealingwithpeerpressureandworryingaboutwhat
othersthink,andnotenoughonotherthings.Youmaywonderwhetherstress
is4.
seriousmatter.Theansweris“Yes”.Youshouldbe5.
(awareness)thatstressisarisktoyourhealth.Ifyouwanttolivealongandhealthylife,youneed6.
(begin)toguardagainststressfromayoungage.theirbecauseonaawaretobegin9BUnit6(Morepractice)Teenageboysatthisstageoftenbegintotakeunnecessaryrisks.
1.
(They)focusisonhavingfunandbeingacceptedbyothers.They
needtothink2.
theyactandmakegooddecisionsforthemselves.Theirbefore3.
girl’spersonalityoftendoesnotdevelopinthesamewayasa
4.
(boy).Teenagegirlssometimeslose5.
(confident)inthemselves.Theyarenolongercertain6.
theirownfeelings.Yettheyareusuallyafraid7.
(tell)theirparentsorteachersabouttheirproblems.Forthisreason,teenagegirlsshould8.
(encourage)todiscussthingswithtrustedadults.Aboy’sconfidenceabouttotellbeencouraged师说
核心考点一一突破考点1
treat的用法
归纳用法:treat意为“买(可享受的东西)”,也可意为“对待;治疗”。
拓展:treatmentn.对待;待遇;治疗搭配:treatsb./oneselfto...用……招待某人;请客吃……;给某人(自己)买……
treatsb.with...用……方式对待某人
treat...as...=consider...as...把……当作……
运用(1)Thenewmedicineisamajorstepforwardinthe
(treat)of
thedisease.(2)用适当的介词填空①Itwassummer,andmydadwantedtotreatme
avacationlike
neverbefore.②Policesaythey’retreatingit
acaseofanaccident,insteadofa
murder(谋杀).③We’vegottotreatpeople
respectandhonesty.treatmenttoaswith考点2
state的用法
归纳用法:state作动词时除意为“说明”外,还可意为“规定;公布”。
拓展:statementn.表述;声明搭配:itisstatedthat...据说……
makeastatement发表声明;作供
运用(1)Thegovernmentmakea
(state)onimprovingtheenvironment.(2)据说火是从一间小屋里烧起来的。(汉译英)
statementItisstatedthatthefirestartedinasmallroom.
考点3宾语从句
归纳(1)宾语从句的引导词有三类:that(可省略)、
特殊疑问词及if/whether;(2)宾语从句的谓语动词时态常受主句的时态影响。
当主句为一般过去时
时,从句也应用过去的某种时态;但当从句表示客观真理、
自然现象等时,
从句谓语动词用一般现在时,不受主句影响;(3)宾语从句的语序为陈述句语序;(4)当主句的谓语动词是think,believe,suppose等,且主句的主语是第一人
称以及时态为一般现在时时,从句的否定词通常要前移,即否定主句动词。
运用(1)Aftertheexamination,myteachertoldmethatfailure
themotherof
success.A.wasB.isC.be(2)Theycanhelpusachieve
wewantduringlifeand,perhaps,even
afterdeath.A.whatB.whetherC.thatBA(3)I
you
tocompletethewholetaskonyourown.A.don’tthink;needB.think;don’tneedC.don’tthink;don’tneed(4)Theshopmanagercameoverandaskedthecustomer
.A.howhadthequarrelcomeaboutB.howthequarrelhavecomeaboutC.howthequarrelhadcomeaboutAC考点4
fee,cost与charge的辨析
辨析fee指“费用”,是付给专业人员的服务费;也指学费、
会费、
手续费等。
cost指“成本”,是为购买商品、
完成某事或生产产品而支付的款项。
charge指“收费”,主要用于一次性劳务所收取的费用,如服务费、
行李超
重费、
旅馆费等等。
运用用fee,cost或charge填空(1)Becauseoftherising
oflivinginbigcities,somepeoplechooseto
liveinsmalltowns.(2)Janeisquiteindependent.Shedoesapart-timejobtopayhercollege
.(3)WhenyouareinaWesterncountry,ifyouhavelunchatahotelrestaurant,
youwillpayfora10%service
.costfeecharge考点5
fallover,falldown与falloff的辨析
辨析fallover意为“被……绊倒;摔倒;跌倒”,其后通常不接宾语。
falldown意为“跌倒;倒下”,其后接宾语时要加介词from。
falloff意为“跌落;从……掉下来”,其后可直接接宾语,相当于fall
downfrom。
运用用fallover,falldown或falloff填空(1)Atfirst,parentsshouldholdtheirchildrenincasethey
from
thebike.(2)TheyspreadabignetunderthetreeincaseTomwill
itandget
hurt.(3)Itiswetontheground,soyouarelikelyto
ifyouridetoofast.falldownfallofffallover考点6时态复习
归纳时态谓语动词的形式基本用法一般现在时原形或第三人称
单数经常、
反复发生的动作或真实存在的
客观真理一般过去时过去式过去某个时间发生的动作或存在的状
态一般将来时will/begoingto+
原形将要发生的动作或存在的状态时态谓语动词的形式基本用法现在进行时am/is/are+现在
分词现阶段或说话时正在进行的动作现在完成时have/has+过去
分词过去发生的动作与现在的联系或对现
在产生的影响过去进行时was/were+现在
分词过去某段时间或某一时刻正在发生的
动作
运用(1)Thereweresomanycarsonthestreetyesterdayandit
(take)me
twohourstogethome.(2)Mymotheroften
(wake)meupinthemorning,soIamnever
lateforschool.(3)Tom
(go)toHangzhoutoseeWestLakenextweek.tookwakeswillgo/isgoingtogo(4)It’s6:00p.m.now.Tomandhisfriends
(play)onthe
playground.(5)I
(do)myhomeworkwhenmymothergothomeyesterday
afternoon.(6)Mymother
(teach)Historyinthisschoolsinceshewas24
yearsold.areplayingwasdoinghastaught考点7被动语态复习
归纳被动语态是比较复杂的语法项目之一,要求掌握的重点有:(1)被动语态的基本结构及用法;(2)各种时态的被动语态及含有情态动词的被动语态;(3)主动语态与被动语态的转换;(4)主动语态表被动意义的情况。
运用(1)Ourteacheroftentellsusthatthesafetymust
(put)first.(2)Mybedroomispaintedblue,andit
(look)peacefuland
comfortable.(3)Sincetwoyearsago,allkindsofafter-schoolservices
(provide)forstudentsinourschool.(4)MrBlackwillgiveatalkaboutdailymannersnextweek.(改为被动语态)
beputlookshasbeen
providedAtalkaboutdailymannerswillbegivenbyMrBlacknextweek.
考点8
dealwith与dowith的辨析
辨析dealwith常与连接副词how连用,强调处理问题的方式、
方法。
dowith常与连接代词what连用,侧重对事物的利用。
运用(1)Whatistheoldmangoingto
thehugemountainslyingrightinfront
ofhishouse?A.workwithB.dealwithC.dowith(2)海伦不知道怎样处理这个麻烦,因为她不会说法语。(汉译英)
C
Helendidn’tknowhowtodealwiththetroublebecauseshecouldn’t
speakFrench.
考点9
silent的用法
归纳拓展:silentlyadv.沉默地silencen.沉默;缄默搭配:keep/stay/remainsilent保持沉默
insilence静默地运用(1)Peterclosedhiseyesandlistenedtothemusicin
(silent).(2)Thegentlemanjuststandsagainstthewall,reading
(silent).(3)他习惯于在公共场合保持沉默。(汉译英)
silencesilentlyHeisusedtokeeping/staying/remainingsilentinpublic.
考点10形容词+that从句
归纳“形容词+that从句”常用来表达做某事时的心情,此类形容词有
afraid,certain,sure,glad,happy,pleased,sad,sorry,surprised,worried等。
运用(1)Wewereabitdisappointedthatyouwerenotabletocomeyesterday.(英
译汉)
(2)你又犯了同样的错误,他很生气。(汉译英)
昨天你没能来我们有点失望。Hewasangrythatyoumadethesamemistakeagain.
自测主题阅读步步提升I.完形填空(10分)主题:人与社会——运动时的正确的呼吸方式难度:★★★★
词数:272Exercisingisgreatforyourhealth.Whileexercising,
1
yourbreathingiscorrectisveryimportant.Naturally,webreathethroughournose.Butwhenyouexercise,isbreathingthroughthenosealwaysthebest
2
?Notreally.Breathingthroughyournosehasits
3
.Yournosehairactslikeanair
filter(过滤器).Breathingthroughyournosealsowarmsandmoistens(湿润)
theair.However,whenyouexercise,youshouldalwaysmakesurethatyou
aretakingin
4
oxygen.Youcanbreathethroughyournosewhiledoing
lighterexerciselikeyoga.Duringmoreheavyexercise,suchasrunning,itis
bettertobreathethroughyourmouth.Bydoingso,youcantakeina
5/
amountofairandthusoxygen.However,mostpeopleusuallytakequickerbreathswhiledoingany
heavyexercise.Thisisoneofthemost
6
mistakesthatpeoplemakewhile
exercising.Quickerbreathingisnotaproperwayofbreathing.Thiscancause
dizziness(头晕)andotherhealthproblems.Infact,whiledoingexerciselikerunning,oneshould
7
ina3:2ratio
(比例).Thismeansthatforthefirstthreesteps,thepersonshouldbreathein
deeply.Forthenexttwosteps,thepersonshouldbreatheout
8
.Inthis
way,youcantakeinthemostoxygen.Let’s
9
thebasicpointsonemoretime.Whileweoftenbreathe
throughournose,breathingthroughourmouthisagoodchoiceaswell.
Sometimespeopleuseboththeirnoseandmouthtobreathe.Whiledoingany
exercise,yourbreathsshouldbedeep,ratherthanquick.Thiswillhelpyou
burnmore
10
andkeepyoufitter.(
B
)1.A.makingup
B.makingsure
C.makingof
D.makingout(
C
)2.A.discussion
B.decision
C.choice
D.advice(
B
)3.A.progresses
B.advantages
C.formations
D.instructions(
A
)4.A.enough
B.proper
C.economic
D.acceptable(
D
)5.A.clearer
B.worse
C.quicker
D.higher(
C
)6.A.unique
B.natural
C.common
D.official(
)7.A.breathe
B.provide
C.produce
D.increaseBCBADCA(
D
)8.A.seriously
B.slightly
C.safely
D.fully(
B
)9.A.gothrough
B.goover
C.goagainst
D.goafter(
C
)10.A.life
B.energy
C.fat
D.spiritDBCA主题:人与社会——鱼跃龙门的故事难度:★★★词数:257Onceuponatime,agreathero,DaYu,cutamountainwithhismagic
sword(剑)andmadeaway.ItwascalledtheDragonGate,aplacewithmagic.TheYellowRiverranthroughit.Everyspring,waterranfromthetopofthemountainintotheriver.The
watermadegreatwavesandbignoises.Thesoundscaredalltheanimalson
themountain.II.阅读理解(20分)Thecarp(鲤鱼)intheriverwerenotafraid.Theyweresmallbutbrave.
TheyjumpedoverthewavestowardtheDragonGate.Theydreamtofmaking
theirwaytotheDragonGate.There,amiraclewaitedforthem.Thecarpbegantojump,butoneafteranothertheybegantofall.They
triedbutcouldn’tgettotheDragonGate.Soontherewasjustonelittlegoldencarpleft,keepingjumping.He
jumpedhigherandhigher.Hejumpedoverthehighestwave.Finally,he
jumpedacrosstoacloud!HehadmadeittotheDragonGate!Hecouldsee
colourfulclouds.Hecouldseethesky.Itwasbeautiful!Thenthelittlecarpfeltstrange.Helookedbackathistail.Itgrewand
sparked(冒火花)anditwasonfire!Suddenly,itbegantorainheavily.The
rainputoutthefireonthecarp’stail.Thelittlecarplookedbackagain.Hisfishtailwasgone.Hisbodyhad
changed.Goldenscales(鳞)coveredhisbody.Hewasnotafishanymore!Thelittlecarphadturnedintoagoldendragon!Hewasmadeofmagic!It
wasamiracle!(
B
)1.WhatcanwelearnabouttheDragonGate?A.HouYimadeitwithhissword.B.Itwasagoodplacefullofmagic.C.TheYangtzeRiverranthroughit.D.Itwasatthefootofthemountain.(
D
)2.Whatdoestheunderlinedword“miracle”meaninParagraph3?A.Fairy.B.Hero.C.Dragon.D.Wonder.BD(
C
)3.WhichofthefollowingisTRUEaccordingtothepassage?A.Onlythelittlegoldencarpwasgoodatjumping.B.ThelittlecarpknewalotabouttheDragonGate.C.It’sdifficultforthecarptogettotheDragonGate.D.MostcarpsucceededinreachingtheDragonGate.(
B
)4.WhathappenedtothelittlecarpaftergettingtotheDragonGate?A.Itlearnttorain.B.Itbecameadragon.C.Itsbodywasonfire.D.Itstailstoppedgrowing.CB(
D
)5.Whatdoesthepassagetellus?A.AllroadsleadtoRome.B.Manyhandsmakelightwork.C.Agoodmedicinetastesterrible.D.Wherethereisawill,thereisaway.DB主题:人与自我——长兄如父难度:★★★★★词数:317MyfatherdiedwhenIwasfive.Itwashardonusall.Mybrother,whois
eightyearsolderthanme,begantotakecareofmymotherandme.Hetookonmoreresponsibilitiesthanexpected.Irememberhemadesure
therubbishwastakenout,andtheyardwascleaned.Hedidonhisown,
withoutbeingtoldtodoso.Becauseofmyfather’sdeath,Mumhadtogeta
fulltimejob.Brotherwouldgetmeupforschoolandmakemebreakfast.
WhileIwaseating,hewouldlayoutmyclothes,makemybed,andgathermy
schoolbooksup.Handinhandwewouldwalktothebusstop.Aswewaited,hewould
playgamesmyfatherusedtoplaywithme.Whenwereturnedfromschool,
wewerealoneforabouthalfanhour,untilMumwashomefromwork.Before
Ididmyhomework,hewouldsitmedownwiththreecookiesandaglassof
milk.ThenhewouldpreparesomethingforMumtocookdinner.Mumwouldgreetuswithahugandkiss.Thiswasourtimetohavesome
funoutside.Thiswasmybrother’stimetobeakid.OneSaturdayinJuneseveralyearslater,mymotherandIwereatastore
wheretheFather’sDaycardsweresold.Istaredatthecards.Mumsaid,
“Cindy,Iknowthisishardtimeforyou.”“No,Mum.That’snotit.Whydon’ttheyhaveBrother’sDaycards?”Shesmiled,“You’reright.Yourbrotherhasexactlybeenafathertoyou.
Goaheadtochooseacard.”Ididso,andonFather’sDay,mymotherandIsatmybrotherdownand
gavehimthecard.Ashereadit,Isawthetearsinhiseyes.Mumsaid,“Son,yourfatheris
proudofyou,seeingthatheraisedagoodman,andthatyoudoyourbestto
fillhisshoes.Weloveyouandthankyou.”(
C
)1.Whoaskedthebrothertotakeonmoreresponsibilities?A.Cindy.B.Themother.C.Hehimself.D.Thefather.(
B
)2.Whatdidthebrotherdoforthewholefamily?①HegotCindyupforschool.
②HemadebreakfastforCindy.③Hedidthedisheseveryday.
④HegatheredupCindy’sbooks.⑤HeplayedgameswithCindy.⑥HehelpedCindywiththehomework.CBA.②③⑤⑥B.①②④⑤C.①③④⑤D.②⑥③⑤(
B
)3.Cindy’sbrotherreturnedtobeakidwhen
.A.heplayedgameswithheratthebusstopB.theyhadfunoutsideafterMumcamebackC.heoffereddeliciouscookiesandmilkD.hereceivedacardfromthewriter(
C
)4.Howdidthewriter’sbrotherfeelwhilereadingthecard?A.Down.B.Embarrassed.C.Moved.D.Angry.BC(
B
)5.What’sthebesttitleforthepassage?A.MyChildhoodB.MySecondFatherC.AValuableCardD.ACarefulMotherBIII.短文填空(10分)主题:人与自我——激励自己坚持锻炼的方法难度:★★★★★
词数:312A.Whenthedaycomes,setanalarmtoremindyoutogotothegym.B.Thismayinspire(激励)youtokeepupwiththeothers.C.Ifitishardtogettothegym,therearesimplewaystogetyoumoving.D.Youcanfoolyourselfintoexercising.E.Thenyouwillhavetogobacktothegym.F.Enjoythegoodfeelingyouareexperiencing.Everyoneknowsthatexerciseisgreatforthebody,mindandmood.
1.
Herearetipstokeepyouactive,interestedinyourworkout,and
healthy!Makeitsocial.Itiseasiertoworkoutwhenyouarewithagroupofpeoplewhoare
doingthesameexercise.Jointhecrowd.2.
Anditmayevenpush
yourselfalittlebitharder.CBUsetheten-minuterule.3.
Tellyourselfthatyouaregoingtothegymforaquickten-
minuteworkout.Thiscouldbesomepush-upsandstretches.Onceyouare
there,youmayfeelthatitisnotsohardtodoanotherpush-up.Besides,
trainingclassisstartinginfiveminutesandyouarealreadyatthegym...If
youdogohometenminuteslater,afewpush-upsarealwaysbetterthanno
push-ups.DScheduleit.Asyouwouldneverconsiderskippingoutonabusinessmeeting,treat
exerciselikeaboardmeetingwithyourself.Thisneedswritingitdowninyour
datebookandmakingsurenothingaffects(影响)youandyourimportant
meetingatthegym.Planahead.4.
Makearewardsystem.Afteryoufinishaworkout,takeafewminutestoenjoythatgoodfeeling.
Appreciatethefactthatyourbodyneedsthis.5.
Rememberingthis
feelingwillhelpgetyououtofthedoorthenexttime.AFIV.信息匹配(10分)难度:★★★词数:345下面的材料A~F分别是六款应用软件的简介。
请根据五个人的情况
选择合适的应用软件。
A.C-tripcanbethebesthelperwhenyoufeelithardtobuytrainorairline
tickets.Youcanbuyticketsanywhereatanytime.B.BabyBusisaverygoodfriendforchildrenunderthreeyearsold.Kidscan
learntospeak,understandnumbersanddrawpictureswiththehelpofthisApp.C.VocabularyHeromayhelpyoulearnmoreEnglishwordswhileyou’re
playinggames,soifyouhavepro
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