话题3健康习惯

主题一人与自我话题三健康习惯主题课标话题子话题Units人与自我生活与学习健康习惯8A

Unit

7

Memory9A

Unit

6

Healthy

diet9B

Unit

5

Sport9B

Unit

6

Caring

for

your

health

【重点词汇】1.

memory

n.记忆力；记性；回忆；记忆2.

lose

v.丧失；失去3.

improve

v.改进；改善4.

mind

n.头脑；大脑v.介意；注意5.

worth

adj.值得；有价值6.

unless

conj.除非7.

trouble

n.困难8.

list

n.清单9.

similar

adj.相像的；类似的10.

preference

n.偏爱；喜爱11.

product

n.产品；制品12.

medical

adj.医疗的13.

necessary

adj.必需的；必要的14.

research

n.研究；调查15.

gentle

adj.平缓的；温柔的16.

rapid

adj.迅速的；快速的17.

stress

n.精神压力；紧张18.

lifestyle

n.生活方式19.

method

n.方法；办法20.

pressure

n.压力21.

experience

v.经历n.

（一次）经历；体验22.

positive

adj.积极乐观的；自信的23.

force

v.强迫；迫使（某人做某事）

n.力量24.

private

adj.私人的25.

silent

adj.不说话的；沉默的26.

cheer

v.鼓励；鼓舞27.

recovery

n.恢复；痊愈28.

confidence

n.自信心一、用左边所给单词的适当形式填空。1.

Technology

is

developing

at

a

rate

these

years.2.

The

teacher

always

speaks

to

the

students

in

a

very

manner.3.

The

scientists

have

been

carrying

out

into

the

causes

of

the

disease.4.

Many

students

are

under

great

in

order

to

succeed

in

Zhongkao.5.

She

has

a

very

attitude

towards

her

work.6.

I

to

take

a

taxi

because

the

last

bus

had

left.7.

Many

people

worry

about

their

memory

as

they

get

older.rapid

gentle

research

stress/pressure

positive

was

forced

losing

8.

She

hopes

to

her

English

by

reading

more

books.9.

We

need

to

live

in

a

greener

⁠.10.

You

have

to

behave

well

academically（学术地）

to

get

into

⁠

school.11.

I

have

no

idea

whether

the

work

is

doing.12.

It

is

to

follow

the

traffic

rules

on

the

road.improve

lifestyle

medical

worth

necessary

13.

The

library

requires

visitors

to

remain

.

14.

The

doctor

said

rest

was

necessary

for

her

full

⁠.15.

He

to

drink

tea

rather

than

drink

coffee

in

the

past.silent

recovery

preferred

【重点短语】1.

think

of

a

good

idea想出一个好主意2.

take

out

（从银行账户中）提取（款）3.

pour

out涌出4.

a

balanced

diet均衡饮食5.

medical

examination体格检查6.

lose

weight减肥7.

plenty

of大量；充足8.

in

general通常；大体上9.

（be）

prepared

to

do

sth.愿意做某事10.

（be）

dying

to

（do

sth.）渴望（做某事）；极想（做某事）11.

can’t

wait

to

（do

sth.）迫不及待想（做某事）

12.

keep

one’s

balance保持平衡13.

build

up建立14.

deal

with解决；处理；应付15.

guard

against防止；提防16.

take

up

（尤指为消遣）学着做；开始做；占用，花费（时间、精力等）17.

（be）

busy

with忙于做……18.

leave...behind把……抛在后面19.

be

similar

to与……类似二、用左边所给短语的适当形式填空。1.

She

finally

to

solve

the

difficult

math

problem.2.

I

need

some

cash

from

the

ATM

for

the

market.3.

When

she

heard

the

news，

tears

⁠

of

her

eyes.

thought

of

a

good

idea

to

take

out

pouredout

4.

Doctors

always

recommend

eating

for

good

health.5.

To

，

he

replaced

sugary

drinks

with

water.6.

，

people

are

more

productive

in

the

morning.7.

We

help

you

move

furniture

this

weekend.a

balanced

diet

lose

weight

In

general

are

prepared

to

8.

After

hiking

for

hours，

they

drink

cold

water.9.

The

children

open

their

Christmas

presents.10.

The

gymnast

perfectly

on

the

narrow

beam.11.

Regular

exercise

helps

your

strength.were

dying

to

can’t

wait

to

kept

his/her

balance

build

up

【词形转换】1.

memory

n.记忆力；记性；回忆；记忆

memorize

v.记住2.

lose

v.丧失；失去

lost

adj.丢失的；迷路的

loser

n.输家3.

manage

v.经营；管理

manager

n.

（企业的）经理；经纪人management

n.管理4.

prefer

v.偏爱

preference

n.偏爱；喜爱5.

produce

v.生产；产生

product

n.产品；制品producer

n.制片人

production

n.生产6.

necessary

adj.必需的；必要的

unnecessary

adj.不需要的necessity

n.必需品7.

serve

v.服务；提供

service

n.服务8.

weigh

v.称重量

weight

n.重量

overweight

adj.超重的9.

Canada

n.加拿大

Canadian

n.加拿大人adj.加拿大的10.

gentle

adj.平缓的

gently

adv.轻轻地11.

honest

adj.坦诚的

honestly

adv.诚实地honesty

n.诚实

dishonest

adj.不诚实的12.

silent

adj.沉默的

silence

n.沉默

silently

adv.沉默地13.

treat

v.买；对待

treatment

n.对待14.

forget

v.忘记

forgettable

adj.容易被忘的

unforgettable

adj.难忘的15.

experience

v.经历

n.[C]经历；

n.[U]经验experienced

adj.经验丰富的16.

rapid

adj.迅速的

rapidly

adv.迅速地17.

shame

n.羞耻；惭愧

ashamed

adj.感到惭愧的shameful

adj.令人羞愧的18.

stress

n.精神压力

stressful

adj.充满压力的19.

cheer

v.鼓励；鼓舞；为……欢呼、喝彩

cheerful

adj.开心的20.

confidence

n.自信心

confident

adj.有信心的confidently

adv.有自信地三、用括号内所给单词的适当形式填空。1.

Regular

review

helps

（memory）

new

vocabulary

effectively.2.

The

hiker

was

（lose）

in

the

forest

for

two

days.3.

Her

dream

is

to

become

a

hotel

（manage）

in

the

future.4.

I

（prefer）

reading

books

to

watching

TV

when

I

was

a

kid.5.

This

factory

（product）

electronic

devices

for

global

markets.6.

It

is

（necessary）

to

bring

a

passport

for

domestic

flights.memorize

lost

manager

preferred

produces

unnecessary

7.

The

nurse

measured

the

baby’s

（weigh）

carefully.8.

As

an

（experience）

teacher，

he

can

deal

with

the

classes

confidently.9.

She

felt

（shame）

after

telling

a

lie.10.

The

students

worked

in

（silent）

during

the

exam.11.

Yoga

can

reduce

（stressful）

in

daily

life.12.

The

river

flows

（rapid）

after

heavy

rain.13.

Good

medical

（treat）

saved

his

life.14.

The

crowd

（cheer）

when

the

team

scored

a

goal.15.

She

answered

the

question

（confidence）

without

hesitation（犹豫）.weight

experienced

ashamed

silence

stress

rapidly

treatment

cheered

confidently

【重点句型】1.

A

great

way

to

help

you

remember

something

is

to

imagine

a

picture

of

it

in

your

mind.一个帮助你记住某件事的很棒的方法是在你的脑海中想象一幅有

关这件事的画面。2.

If

you

make

the

picture

big，strange

or

silly，you

will

remember

it

better.

如果你使这幅画很大、怪异或可笑，你会越容易记住它。3.

You

will

forget

something

very

quickly

unless

you

understand

it

well.你很

快就会忘记某些事，除非你非常了解它。4.

...you

may

have

trouble

remembering

the

list

of

steps

in

the

water

cycle.……你可能在识记水循环步骤列表时遇到困难。5.

I

have

decided

to

stay

away

from

fried

food

and

soft

drinks.我决定要远离

油炸食品和软饮料。6.

...it’s

necessary

for

me

to

have

a

more

balanced

diet.

……对我来说有一

个更加均衡的饮食是有必要的。7.

A

balanced

diet

means

eating

different

kinds

of

healthy

food

every

day.均

衡饮食意味着每天吃不同种类的健康食物。8.

We

should

be

careful

when

we

are

choosing

our

food.当我们选择食物的时

候，应该更谨慎一些。9.

It

was

an

unforgettable

experience

to

go

skiing

with

my

parents

last

year.

去年和我父母去滑雪是一次难忘的经历。10.

I

was

dying

to

get

out

and

play

with

snow！我很想下车玩雪！11.

Playing

badminton

helps

me

build

up

my

confidence.打羽毛球帮助我建

立自信。12.

Swimming

could

help

people

reduce

stress.游泳会帮助人们减压。13.

They

focus

too

much

on

studying，

dealing

with

peer

pressure

and

worrying

about

what

others

think.他们过多地将精力集中在学习、解决同龄

人的压力和担心别人的想法上。14.

You

should

be

aware

that

stress

is

a

risk

to

your

health.你应该意识到压

力对你的健康是个威胁。15.

One

way

to

cancel

out

stress

is

through

positive

thinking.一个抵消压力的

方法就是积极思考。16.

You

should

always

look

on

the

bright

side

of

life，

and

imagine

you

will

have

a

happy

and

successful

life.你应该总是持乐观的生活态度，想想自己会

过上快乐、成功的生活。四、汉译英。1.

提高你记忆力的好方法就是进行定期的思维锻炼，如解谜和阅读。（a

good

method

for）

⁠

⁠2.

如果你每晚获得足够的睡眠，你的记忆力会更好。（if...，...will...）

⁠3.

不要在床上看书或使用手机。那对你的视力有害。（be

harmful

to）

⁠A

good

method

for

improving

your

memory

is

to

do

regular

mental

exercises

such

as

solving

puzzles

and

reading.If

you

get

enough

sleep

every

night，

your

memory

will

work

better.Don’t

read

books

or

use

a

cell

phone

in

bed.It’s

harmful

to

your

eyesight.4.

定期参加户外活动是你保持身心健康的一种实用方法。（动名词作主语）

⁠

⁠5.

早睡早起。这会让你在白天精力充沛。（祈使句）

⁠Taking

part

in

outdoor

activities

regularly

is

a

practical

way

for

you

to

keep

physically

and

mentally

healthy.Go

to

bed

early

and

get

up

early.It

will

keep

you

energetic

during

the

day.

help的用法单词词义用法helpv.帮助help

sb.（to）

do

sth.帮助某人做某事help

sb.

with

sth.

帮助某人做某事can’t

help

doing

sth.忍不住做某事n.帮助with

one’s

help在某人的帮助下with

the

help

of在……的

帮助下

1.

—It’s

time

to

graduate.

We

should

say

“Thanks”

to

our

teachers.—I

think

so.

We

have

made

great

progress

the

teachers’

help.2.

My

teacher

often

helps

me

（understand）

the

difficult

maths

problems.3.

My

friend

helped

me

my

homework

last

night.4.

I

can’t

help

（laugh）

when

I

watch

that

funny

cartoon.with

（to）

understand

（to）

do/with

laughing

5.

在我妈妈的帮助下，我很快就完成了烹饪。（汉译英）

，

I

finished

the

cooking

very

quickly.6.

在网络的帮助下，我很容易就找到了我需要的信息。（汉译英）

，

I

found

the

information

I

needed

easily.With

my

mum’s

help

With

the

help

of

the

Internet

lose的用法单词词义用法lose

v.丧失；失去过去式：lost；过去分词：lostlose

oneself

in沉迷于lose

one’s

way迷路lostadj.迷路的；丢失的be

lost

＝

be

missing失踪；不见了

1.

当我读到一本好书时，我经常会沉迷于故事中。（汉译英）

When

I

read

a

good

book，

I

often

the

story.

2.

Unfortunately，

we

（lose）

our

way

in

the

forest

and

had

to

spend

the

night

there.3.

The

child

was

（lose）

in

the

crowd

and

began

to

cry.4.

My

keys

are

（lose）.

I

can’t

find

them

anywhere.lose

myself

in

lost

lost

lost

trouble的用法单词词义用法trouble

n.困难；麻烦v.使烦恼；使

苦恼be

in

trouble处于困境中cause

trouble引起麻烦get

into

trouble陷入困境have

trouble/difficulty

（in）

doing

sth.做某事

有困难

1.

She

has

trouble

in

（speak）

English

fluently.2.

他的抱怨正在给整个团队引起麻烦。（汉译英）His

complaints

are

for

the

whole

team.speaking

causing

trouble

It

is

adj.

for

sb.

to

do

sth.与It

is

adj.

of

sb.

to

do

sth.的辨析It

is

adj.

for

sb.

to

do

sth.对于某人来说，做某事是……的（形容词更多描述的是做某

件事情的性质或必要性）＝

To

do

sth.

is

adj.

for

sb./Doing

sth.

is

adj.

for

sb.It

is

adj.

of

sb.

to

do

sth.某人做某事是……的（形容词通常描述的是人的品质或特征）＝Sb.

be

adj.

to

do

sth.1.

It

is

necessary

students

to

study

hard

to

achieve

good

grades.2.

It

was

very

kind

you

to

help

me

with

my

homework

last

night.for

of

mind的用法单词词义用法mindv.介意mind

doing

sth.介意做某事Never

mind.没关系。n.头脑；大

脑；聪明人in

one’s

mind在某人的脑海里；在某人心里change

one’s

mind改变某人的主意make

up

one’s

mind

to

do

sth.某人下定决心做某事

1.

—Would

you

mind

（open）

the

window？—Of

course

not.2.

我花了很长时间才下定决心。（汉译英）It

took

me

a

long

time

to

⁠.3.

Whatever

you

say，

I

will

not

change

my

mind.（英译汉）

⁠opening

make

up

my

mind

无论你说什么，我都不会改变主意。

worth的用法单词词义用法worth

adj.值得；有价值be

worth

doing

sth.值得做某事worthless

adj.没价值的；没用的1.

The

book

is

well

worth

（read）.2.

You

feel

you

really

are

completely

（worth）

and

unlovable.reading

worthless

“建议对方做某事”的用法How/What

about

doing

sth.？做某事怎么样？Why

not

do

sth.？/Why

don’t

you

do

sth.？为什么不做某事呢？Let’s

do

sth.让我们做某事吧。You’d

better

do

sth.你最好做某事。

1.

It’s

raining

outside

now.

You’d

better

（stay）

here

until

the

rain

stops.2.

What

about

（go）

to

the

beach

this

weekend？3.

Let’s

（take）

a

look

at

the

damage.stay

going

take

think的用法单词词义用法think

v.想；认为think

of认为；想起think

about考虑；思考think

over仔细考虑thought

n.想法thoughtful

adj.深思的；体贴的1.

What

do

you

think

the

film？

2.

She

said

she

needed

time

to

think

it

⁠.3.

thoughtNobody

（think）

it

was

easy

to

finish

the

work.of

over

thought

suggest，advise，suggestion，advice的辨析单词词义用法suggest

v.建议suggest

doing

sth.建议做某事suggest

（that）

sb.（should）

do

sth.建议某人做某事advise

v.建议advise

doing

sth.建议做某事advise

sb.

against

doing

sth.建议不要做某事advise

sb.

to

do

sth.建议某人做某事单词词义用法suggestion

n.建议

（可数）ask

sb.

for

suggestions

on

sth./how

to

do

sth.向某人征求关于某事/如何做某事的建议give/provide

suggestions

on

sth./how

to

do

sth.提供关于某事/如何做某事的建议advice

n.建议

（不可数）ask

sb.

for

advice

on

sth./how

to

do

sth.向某人征求关于某事/如何做某事的建议give/provide

advice

on

sth./how

to

do

sth.提供关于

某事/如何做某事的建议

1.

—Will

you

please

give

me

some

（suggestion）

on

how

to

improve

my

English？—I

advise

you

（keep）

watching

more

English

movies.2.

My

cousin

suggested

（get

up）

early

so

that

we

could

catch

the

first

train.suggestions

to

keep

getting

up

necessary的用法单词词义用法necessary

adj.必要的if

（it

is）

necessary如果有必要的话necessarily

adv.必然地unnecessary

adj.不必要的

1.

The

more

expensive

things

are

not

（necessary）

better.2.

我觉得我们在冒不必要的风险。（汉译英）

⁠necessarily

I

felt

that

we

were

taking

unnecessary

risks.3.

如果有必要的话，我可以乘汽车。（汉译英）

⁠I

can

take

the

car

if

necessary.

stress的用法单词词义用法stress

n.精神压力；紧

张；压力（此时可与pressure互换）suffer

from

stress承受压力under

stress/pressure处于压力下reduce

stress减轻压力relieve

stress缓解压力stressful

adj.压力大的stressed

adj.焦虑不安的

1.

I

think

I’ve

got

one

of

（stress）

jobs.2.

He

felt

（stress）

when

he

knew

the

result.3.

听音乐是减轻压力/缓解压力的一个好选择。（汉译英）

⁠the

most

stressful

stressed

Listening

to

music

is

a

good

choice

to

reduce

stress/relieve

stress.4.

Some

of

the

students

are

stress

because

of

too

much

homework.under

spend，take，pay，cost的辨析单词用法spend指花时间或金钱，主语必须是人，常用于以下结构：1.spend＋金钱/时间＋on

sth.2.spend＋金钱/时间＋（in）

doing

sth.take指花时间，通常用it作主语，常用于以下结构：1.It

takes/took

sb.＋时间＋to

do

sth.2.doing

sth.

takes/took

sb.＋时间单词用法pay指花钱，主语必须是人，常用于以下结构：1.pay

（sb.）

＋金钱＋for

sth.

2.pay

for

sth.cost指花钱，主语是物，常用于以下结构：sth.

cost（s）

（sb.）＋

金钱

1.

Then

he

spent

the

whole

night

（build）

pavilions（亭

子）

around

the

lake.2.

It

took

him

one

week

（design）

the

model

car.3.

He

（pay）

twenty

dollars

for

the

table.4.

Tom

spends

one

hundred

yuan

books

every

month.（in）

building

to

design

paid

on

honest的用法单词词义用法honest

adj.诚实的to

be

honest说实在的反义词：dishonest

adj.不诚实的honesty

n.诚实honestly

adv.诚实地

1.

I

value

（honest）

above

all

else

in

a

friendship.2.

Her

（honesty）

behaviour

eventually

led

to

her

failure.3.

He

behaved

（honest）

like

a

gentleman.4.

说实话，我不确定我能否在截止日期前完成这个项目。（汉译英）

⁠honesty

dishonest

honestly

To

be

honest，I’m

not

sure

if

I

can

finish

this

project

by

the

deadline.

busy的用法单词词义用法busy

adj.忙的be

busy

doing

sth.忙于做某事be

busy

with

sth.忙于某事business

n.生意；公司on

business出差

1.

—Tom，

can

you

help

me

with

the

housework？—Sure，

but

I’m

right

now.A.lostB.busyC.worriedD.lonely2.

Students

are

busy

（prepare）

for

the

coming

sports

meeting.3.

Some

of

us

are

busy

the

speech

competition

next

week.4.

Anna’s

father

went

to

Shanghai

on

（busy）

last

week.B

preparing

with

business

prefer的用法单词词义用法prefer

v.较喜欢＝

like...betterprefer

to

do/prefer

doing宁愿/更喜欢做……prefer

A

to

B比起B更喜欢Aprefer

doing

A

to

doing

B比起B更喜欢做Aprefer

to

do

A

rather

than

do

B宁愿做A也不愿做B词形变化preference

n.偏爱

1.

She

prefers

swimming

to

（run）

as

a

form

of

exercise.2.

He

prefers

（stay）

at

home

rather

than

go

out

to

a

noisy

club.running

to

stay

choose的用法choosev.选择；挑选（chose，chosen）choicen.选择1.

He

（choose）

as

the

best

player

of

the

year.2.

Making

the

right

（choose）

is

of

great

importance

for

the

success.was

chosen

choice

plan的用法plann.计划；（详细）规划；方案；平面图make

a

plan

to

do

sth.计划做某事v.计划plan

to

do

sth.计划做某事1.

My

mother

（plan）

a

weekly

lunch

menu

now.2.

Last

year，

they

made

a

plan

（go）

skiing

in

Europe.is

planning

to

go

avoid的用法avoidv.避免；避开avoid

doing

sth.避免做某事1.

Smoking

is

a

habit

that

should

（avoid）

for

a

healthier

lifestyle.2.

To

protect

your

eyesight，

you

should

avoid

（read）

in

the

sun.be

avoided

reading

manage的用法managev.完成；能解决；管理manage

to

do

sth.设法做成了某事managern.（企业的）经理managementn.经营；管理

1.

I

managed

（finish）

my

homework

before

the

deadline.2.

Our

football

team’s

（manage）

always

encourages

us

to

do

our

best.3.

Time

（manage）

is

important

not

only

in

work

and

study，

but

also

in

daily

life.4.

He

（manage）

a

team

of

20

people.to

finish

manager

management

manages

【语法填空】（一）

Cantonese

food

originated

（来源）

in

Guangdong

in

southern

China，

but

it

can

now

be

found

in

homes

and

restaurants

all

over

the

world.

It

is

so

popular

1.

it

is

the

first

Chinese

cuisine

（菜肴）

to

have

its

own

section

in

the

famous

Michelin

Guide.that

Cantonese

dishes

are

light，2.

（health）

and

designed

to

use

fresh，

local

products.

They

are

cooked

quickly

at

a

high

heat.

This

3.

（keep）

the

original

flavours

of

the

ingredients（原料）.Besides，4.

lot

of

seafood

is

used

in

Cantonese

cuisine.

Soup

is

important

in

Cantonese

cuisine.

Old

fire

soup

is

prepared

by

5.

（cook）

meat

and

other

ingredients

over

a

low

heat

for

long

hours.

Cantonese

soup

is

well

known

for

6.

（it）

methods

for

keeping

the

original

flavours

of

the

ingredients.healthy

keeps

acooking

its

Cantonese

food

is

also

famous

7.

dim

sum

dishes

that

are

usually

small

and

tasty.

Dishes

such

as

jiaozi

and

rice

rolls

are

often

cooked

in

bamboo

baske