人教版高中英语选必三单元素养评价（二）

单元素养评价（二）UNIT2HEALTHYLIFESTYLE

第一部分听力（共两节，满分30分）

第一节（共5小题：每小题1.5分，满分7.5分）

听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最

佳选项，并标在试卷的相应位置。听完每段对话后，你都有10秒钟的时间来回答有关小题

和阅读下一小题。每段对话仅读一遍。

1.Whendidthesho认begin?

A.At8：30.B.At8：40.C.At8：50.

2.Wheredoestheconversationlakeplace?

A.Atarestaurant.B.Ataleft-luggageoffice.C.Atabagstore.

3.Howoldis（heman'sbicycleprobably?

A.Abouttwoyearsold.B.Aboutthreeyearsold.C.Aboutfouryearsold.

4.Whatdocsthewomanmean?

A.Themancanleavehisofficerightnow.

B.Themancanleaveearlytomorrowafternoon.

C.Themancanhaveadayofftomorrow.

5.HowwillthewomangotoSeatie?

A.Bybus.B.Bytrain.C.Byair.

第二节（共15小题；每小题1.5分，满分22.5分）

听下面5段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个

选项中选出最佳选项，并标在试卷的相应位置。听每段对话或独白前，你将有时间阅读各个

小题，每小题5秒钟；听完后，各小题将给出5秒钟的作答时间。每段对话或独白读两遍。

听第6段材料，回答第6、7题。

6.Wheremaythedialoguetakeplace?

A.Inastore.B.Inanoffice.C.Inaschool.

7.Howmuchwillthewomanpayforthescarfatlast?

A.72dollars.B.81dollars.C.90dollars.

听第7段材料，回答第8、9题。

8.Whatisthefirstthingtoconsiderwhileselectingapct?

A.Theman'slifestyleandlivingconditions.

B.Whetherthemanisresponsibleforthepct.

C.Wha（animalcokeepasapet.

9.Whydocsthewoiranthinkithardtoselectapct?

A.Ittakestimeandwork.B.Therearenoperfectanimals.

C.Notallanimalsareallowedtobekept.

听第8段材料，回答第10至12题。

10.Whereistheflat?

A.Onabusyroad.B.Nearariverbank.C.Farfromthecitycenter.

11.Whatcanwelearnabout（heflat?

A.Ithasasmallkitchen.B.Ithasthreebedrooms.C.Ithasabiglivingroom.

12.Whenaretheygoingtomeet?

A.Thisafternoon.B.Thisevening.C.TOFTIOITOWmoming.

听第9段材料，回答第13至16题。

13.Whydoesthemanmakeacall?

A.Hehastochangethewoman'sappointment.

B.Hewantstoremindthewomantocomeearlier.

C.Hewantstoconfirmthewoman'sappointment.

14.Withwhomhasthewomanmadeanappointment?

A.Anurse.B.Theman.C.DrParker.

15.What'sthetimefortheonlyopeningafterlunch?

A.9：00am.B.1：20pm.C.2：00pm.

16.Whatcanwcinferfromthedialogue?

A.Theappointmentwillbemadenextweek.

B.Thewomanwantstocanceltheappointment.

C.Theyagreewitheachotherontheappointmentfinally.

听第10段材料，回答第17至20题。

17.Ifyouareinterestedinbecomingawaiter,whichnumbershouldyoucall?

A.82826833.B.87682735.C.89678696.

18.HowmuchwillHappyTourAgencypaytheguidehiredperdayontheweekend?

A.350yuan.D.400yuan.C.360yuan.

19.WhatdegreeshouldyouhaveifyouwanttobehiredbySunflowerEnglishTraining

Center?

A.Abachelor'sdegreeinEnglish.B.Amaster'sdegreeinEnglish.

C.ADoctor'sdegreeinEnglish.

20.WhatisNewMediaStudiolookingfor?

A.Twofashiondesigners.B.Twopainters.C.Twophotographers.

第二部分阅读（共两节，满分50分）

第一节（共15小题；每小题2.5分，满分37.5分）

阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。

A

ArticleContest—TeensMakingaDifference!

Nomatteryourageorwhatyourlifeis,youcanalwaysmakeadifference.TeenInkknows

this,andsodocsNatalieSilverstein—authorofSimpleActs:TheBusyTeen'sGuidetoMakinga

Difference!Forthiscontest,wewanttoknowwhatsimpleactsyou'vedonetomakeadifference!

Pleaseclickhereforonlineregistration.

Followallrulescarefullytopreventdisqualification.

Rules：

Youmustbeateen（aged13—19）withaTeenInkaccounttoenter.

Submissions（提交）mustrelatetothetopic（TeensMakingaDifference）.

Articlesmustbebetween250〜350words.

Deadline:December31thisyear.

GuidelinesandDetails：

There'snosizelimittoanactofkindness—itdoesn'tmailerhowbigorsmallyouractof

kindnessis,wewanttohearaboutit!

Thereisnolimittothenumberofpiecesyoucansubmit.

HowtoSubmit：

Submitentriesthroughourwebsite.Otherfbrinsofsubmissionwillnotbeaccepted.All

entriessubmittedtoTeenInkareautomatically(自动)consideredforthecontest.

Mustincludethewords“ArticleContest”inyoursubmission'stags(标签)andtitle.

Prizes：

WinnerandhonorablementionswillhavetheirarticlespublishedinTeenInkmagazine.

OverallwinnerwillreceiveacopyofNatalieSilverstein'sbook.SimpleActs:TheBusyTeen's

GuidetoMakingaDifferenceanda$25Amazongiftcard.

21.Whereisthistextprobablytakenfrom?

A.Aguidebook.B.Awebpage.C.Abookreview.D.Anewsreport.

22.Whichofthefollowingwillresultindisqualification?

A.Mailingyourentry.B.Writinga320-wordarticle.

C.Submitting2entries.D.Uploadingyourentrj-onNovember28.

23.Whatistheprizeforeachhonorablementionwinner?

A.They'llgetagiftcard.

B.They'llbepresentedwithabook.

C.Theirarticleswillappearinamagazine.

D.TheirworkswillberecommendedbyNatalieSilverstein.

B

Bookstoresarcfascinatingplaces.That'sbecausethebooksontheshelvescantakeyouaway

(omagicallands,helpyoulearnaforeignlanguage,orcookadeliciousmeal.Butwhenyour

communityistoosmall(ohousearealbrickbookstore,sometimesyouhavetomakea

compromise.Amobilebookstorethatbringsbooksaroundthecountrywastheresult.Thatisthe

caseforRitaCollins,70,whodreamedofopeningausedbookstoreafterretiringfromteaching.

AbusinessplanningclassfromtheAmericanBooksellersAssociationconvincedCollinsto

abandonherideathatopeningabookstoreinthesmalltownwhereshelives,whichwouldnotbe

sustainable.Eureka,Montana,locatedjustsevenmilesfromtheCanadianborder,onlyhasa

populationof1,517.Collinsaskedherinstructorsaboutatravelingbookstoreonwheelsandthey

wereskeptical.Butshepersevered.

CollinswasinspiredbyDylansMobileBookstore,atravelingbookstoreinWalesrunbyJeff

Towns.ShecontactedJeffforadvicebutshewaslargelyonherownwhenitcametobuildingher

bookstore.First,shehadtofindavehiclelargeenoughtostandin.Thenshehadtohaveitrefitted

withshelvesthatwouldholdthebooksata15-degreeanglesothattheywouldstayinplacewhile

intransit.CollinsnamedherbookstoreStRita'sTravelingBookstore,whichhasbeenontheroad

since2015.

Atfirst,shedrovethroughMontanaandthenshemadeherfirstcross-countrytripin2016.

Aftersheretiredin2017,itbecameafull-timejoballyearround.Collinsandherrriobile

bookstorehavevisited30states,stoppingatfestivalsandeventsalongtheway.Whilethe

locationschange,somethingsalwaysstaythesame.Collinslovesmeetingpeopleandmaking

connections.Whilesheloveswhatshedoes,Collinsdoesn'tthinkshecankeepdoingit.Inseveral

years,shehopestopasshertravelingbookstoreontoanotherbibliophilewhosharesthesame

interestandwillkeepi(on(heroad.

24.WhydidCollinsabandonopeningabookstore?

A.Itwouldcostalotofmoney.B.Itwasnotpremising.

C.Itwouldbeoutofdate.D.Itwasnotapproved.

25.Whyweretheshelvesdesignedata15-degreeangle?

A.lbbeautifythemobilebookstore.B.lbmakefulluseofspaceoftheshelves.

C.Tokeepthebookstore'sbalance.D.Toprotectthebooksfromfallingdown.

26.WhichofthefollowingcanbestdescribeCollins?

A.Mercifulanddelightful.B.Intelligentandreasonable.

C.Determinedandsccial.D.Generousandlovely.

27.Whatdoestheunderlinedword“bibliophile”inthelastparagraphmean?

A.Abooklover.B.Apublisher.C.Afamouswriter.D.Aneditor.

C

Whenwcdon'tregularlygetenoughsleeponweeknights,manyofushopetorepayoursleep

debtbysleepinglateonweekends.Scientistshavepreviouslyfoundthatalackofsleepincreases

theriskofbeingoverweight.However,itwasnotclearwhethersleepingmoreontheweekend

couldbalancethebooksandpreventsuchanincrease.

AteamofresearchersfromtheUniversityofColoradoBouldersetouttofindhowa

weekendofrecoverysleepmayinfluenceanindividual'shealth.Thestudyfocusedon36healthy

youngadults,whoweredividedintothreegroups.Thefirstgroupgotplentyofsleepeachnight

for9nights,whilethesecondgroupgotjust5hoursofsleepeachnightfor9nights.Thethird

groupofpeopleslept5hoursfor5nights,sleptasmuchastheywantedovertheweekend,and

thenreturnedto2moredaysoflimitedsleep.Allpeoples'eatingpatterns,weightgain,and

changesininsulin（胰岛索）sensilivilyaretrackedthroughout

Comparedtopeoplewhosleptnormally,thosewhoonlyslept5hoursanightsnackedmore

afterdinnerandgainedanaverageofabout3poundsduringthestudy.Theirbodies'sensitivityto

insulindecreasedby13%overthetwo-weekperiod.Peopleinthethirdgroupexperiencedsome

mildimprovementduringtheweekend:theywerelesslikelytosnackatnightduringtherecovery

period.Butthosebenefitsdiedoutwhentheyreturnedtotheirweekdaysleep-restrictedschedule.

Theyalsogainedanaverageofabout3poundsduringthestudyandexperienceda27%decrease

ininsulinsensitivity.Furthermore,duringtheweekend,totalsleepdurationwaslowerinwomen

thaninmen,andenergyintakedecreasedtobaselinelevelsinwomenbutnotinmen.

Thestudysuggeststhatweekendrecoverysleepisnotlikelytobeaneffectivemeasure

regardingmetabolic（新陈代谢）health.Inthefuture,theresearchteamaimstoexplorefurther

whetherornotcatchinguponsleep,includingdaytimenapping,cancompletelychangethe

damageofsleeploss,andifso,towhatextentandunderwhatconditions.

28.Howdidtheresearchersarriveattheirconclusions?

A.Bycomparingexperimentdata.B.Byrefemr.gtopreviousstudies.

C.Bycollectingpeople'ssleeprecords.D.Byin:er\qewinghealthyyoungadults.

29.Whatcanwelearnfromtheresultsofthestudy?

A.Recoverysleepcontributedtolessweightgain.

B.Lessfoodwaseatenaftertherecoveryperiod.

C.Sexdifferenceswereobservedinrecoverysleep.

D.Insulinsensitivitygothigherinmostofthepeople.

30.Whichofthefollowingisthefocusoffuturestudies?

A.Theeffectivemeasuresagainstsleeploss.

B.Thesleepstudyamongvariousagegroups.

C.Thedamageofsleeplosstometabolichealth.

D.Thespecificeffectsofrecoverysleepstrategies.

31.Whatcanbeasuitabletitleforthetext?

A.Whyisweekendcatch-upsleepimportant?

B.Sleepdebtonweekendscanbepaidback.

C.Whydoessleeplossaffectmetabolichealth?

D.Weekendlie-insdon'tmakeupforsleeploss.

D

Eatingtoomuchfatcontributestotheriskofstroke（中风）andotherheartdiseases.However,

it'sthetypeoffat,nottheamount,thatappearstobemoreimportantwhenitcomestostroke.

Eatingplant-basedfatslowersstrokerisk,accordingtoastudypresentationgivenattheAmerican

HeartAssociationScientificSessions2021.

Thestudy,whichhasn'tyetbeenprovedbyotherresearchers,foundpeoplewhoatethemost

vegetable-basedfatswere12%lesslikelytoexperienceastrokecomparedtothosewhoate（he

least.Ontheotherhand,peoplewhoatethehighestlevelsofanimal-basedsaturated（饱和）fat

were16%morelikelytoexperienceastrokethanthosewhoatetheleastfatofthatkind.The

findingsshowthetypeoffatanddifferentfoodsourcesoffataremoreimportantthanthetotal

amountoffatinpreventingcertaindiseasesincludingstroke

Youneedfattosurvive.Fatshelpyourbodyabsorbvitaminsfromfoods,buildcells,give

youenergyandkeepyouwarm.Butit'stheunsaturatedfatsthatcomefromvegetables,nutsand

fattyfishthatcanloweryourcholesterol（胆固醇）levelandhelpkeepyouhealthy.Saturatedfats

aregenerallynotashealthy.Theymainlycomefromredandprocessedmeats.

“Aproperreductioninredandprocessedmeatconsumptionwithinahealthyeatingpattern

canreducetotaldeathby13%,heartdiseasedeathby14%,cancerdeathby11%andtype2

diabetesriskby24%,”saidDr.FrankHu,oneoftheauthorsofthestrokestudy.

Interestingly,dairyfatwasnotassociatedwithahigherriskofstroke,thestudyfound.There

hasbeenanongoingdebateamongresearchersastotheroleofdairy.Thedietguidelinesfbr

Americanscallforthreeservingsoflow-andno-fatdairyeachday.

32.Whatcanwelearnfromthepassage?

A.Themorefatyoutakein,theeasieryou'llhaveastroke.

B.Eatinganimal-basedfatslowerstheriskofstroke.

C.Thestudyhasbeenrecognizedbymostresearchers.

D.Differentfoodsourcesoffathaveaneffectonstrokeprevention.

33.HowdocsParagraph2mainlydevelop?

A.Bymakingcomparisons.B.Byanalyzingcausesandeffects.

C.Byprovidingexamples.D.Byfollowingtheorderoftime.

34.Whatisthemainideaofthepassage?

A.Thetypeoffatmatterswhenitcomestostroke.

B.Peopleshouldeatlessredmeattokeephealthy.

C.Fatplaysanimportantroleinpeople'slife.

D.Americansneedthreeservingsofdairyperday.

35.Whichsectionofanewspaperdoesthepassageprobablycomefrom?

A.Environment.B.Technology.C.Health.D.Travel.

第二节（共5小题；每小题2.5分,满分12.5分）

阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多

余选项。

WhatAretheRootsofYourSelf-Esteem?

Self-esteemisaperson'ssubjectiveassessmentofhisorherworthtohimselforherself.

Self-esteemcoversvariousbeliefsaboutoneself(suchas'Tmafailure"and"I'mbeautiful”)as

wellasphysiologicalstates,includingsadness,joy,andshame.Themorewebelievethatweare

worthyofhappinessandgoodthingsinlife,themoreself-fulfilledwewillbe.Whenwedon't

believethatweareworthyofthesethings,ourabilitytoenjoythemcansuffer.36

Healthyself-esteemasanadultcanbeagiftgiveninyourchildhood.1(isablessingthat

mostpeopleoverlook.Therearesomanywaysadultswithhighself-esteemweresupportedas

childrenthatresultedinthemhavinghighself-esteem.Forinstance,theywerepraisedforwhat

theyhadachieved.

37Theylikelyexperiencedaffectionandweregivenenoughattention.Itisalsopossible

(hat(heyexcelledinstudiesorinsportsandwereadmiredforitbypeers.

38Aschildren,iranyofthesepeoplewerecriticized,yelledat,orabusedinonewayor

another.Thereisalsoahighchancethattheyweregivennoattentionbytheadultswhowere

supposedtocareforthem.Insomecases,adultswithpoorself-esteemwereoftenridiculedfor

theirshortcomingsorbulliedbypeers.

Itiscommonthattheseadultsalsobelievethatinordertobeappreciatedtheyneedtobe

perfect.

39Therearepeoplewhoareobsessedwiththeircareersorhobbiesbecauseintheir

mindtheyneedtotietheirworthinesstosomethingconcrete.Oftentimes,thesepeoplehaveto

pretendtobesomethingtheyarenotjusttogetapproval.

Howyoufeelaboutyourselfimpactshowyouliveyourlife.Peoplewithhighself-esteem

tendtohavebetterrelationshipsthanthosewithlowsclf-cstccm.4()Soifyoustruggleto

reachoutforassistance,itcouldberootedinyourlowself-esteem.

A.Thereisalsoagoodchancethattheywerespokentorespectfully.

B.Whenwestarttodoubtwhat'simportantinlife,we(endtodolessofit.

C.Sinceself-esteemisconnectedtohowweperform,itisimportanttoworkonit.

D.Peoplewithpoorself-esteem,ontheotherhand,oftenexperiencedtheopposite.

E.Thiscreatesanimageintheirmindthatwithoutaccomplishmenttheyareworthless.

F.Theyfacefailuretoo,buttheyunderstandthatfailureorsuccessdoesn'tdefinethem.

G.Highself-esteemenablesyoutoaskforhelpandsupportfromthepeoplearoundyou

whenyouneedit.

第三部分语言运用［共两节，满分30分)

第一节(共15小题；每小题1分，满分15分)

阅读下面短文，从每题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选

项。

Ms.SalomonhadonlybeenworkingatSainsbury'sforayearwhenshewasdiagnosed(珍断)

withAlzheimer'sdisease.Beforethat,shehadbeen41toleaveherjobasabookkeeper

becauseshewasbecomingincreasingly42

Uponbeinginformedofherdiagnosis,43,theSainsbury'sstaffersstarteddoingall

theycouldtomakesurethatMs.Salomonfeltcomfortableand44.Forthenextfouryears,

Sainsbury'sdideverythingtokeepMs.Salomonon(heteam.Theychangedher45；they

stayedin46withherfamilysotheycouldprovide47onherconditionatwork;they

48retrainedher.Whenthediseaseprogressed,Sainsbury'sevencreatedanentirely49

jobforherasa"toteboxcleaner”.

In2017,Ms.Salomonsreceivedamedical50thatsaidherAlzheimer'shadprogressed

(otheadvancedstage,andshewas51unemployable.Again,Sainsbury'skeptheronthe

team.

Ms.Salomon's52finallycame(oanend6monthslater,andthoughitwasanemotional

53,shewasalsorelieved.

TherehavebeensomanytimesSainsbury'scouldhavelether54>“Ms.Salomon's

sonDoronsaid,'instead,theyhavealways55her,goingaboveandbeyondtomakesure

she'shappyandfeelingvalued.Onahumanlevel,theyhaveshownsensitivity,kindnessand

care.”

41.A.warnedB.allowedC.inspiredD.forced

42.A.disorganizedB.worriedC.bad-temperedD.ill-mannered

43.A.meanwhileB.thereforeC.howeverD.moreover

44.A.appreciatedB.interestedC.amazedD.connected

45.A.lifestyleB.hoursC.dietD.attitude

46.A.harmonyB.contactC.agreementD.cooperation

47.A.opinionsB.suggestionsC.instructionsD.updates

48.A.rarelyB.occasionallyC.regularlyD.temporarily

49.A.traditionalB.newC.strangeD.easy

50.A.assessmentB.programC.paperD.certificate

51.A.madeB.provedC.declaredD.found

52.A.fortuneB.adventureC.employmentD.treatment

53.A.problemB.experienceC.consequenceD.departure

54.A.goB.surviveC.workD.suffer

55.A.countcdonB.stoodbyC.focusedonD.droppedby

第二节（共10小题;每小题1.5分,满分15分）

阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

Eatingatrestaurantshasn'talwaysbeenknownasthebestchoiceforpeople56.are

tryingtokeepahealthydiet.Itis57.(extreme)hardforpeopletoavoidfoodthatisn't

sogoodforthemwhendiningout.However,youdon'thavetogive58.yourloveof

restaurants.Therearewaysthatyoucaneathealthierfoodwhendiningoutwhileyoucanstill

enjoytheexperience.

Onemethodistolakelime59.(read)thenutritioninformation.Somerestaurants

postitontheirmenusortheirwebsites.Ifyouknowyou'regoingtovisit60.certain

restaurant,youshouldcheckthewebsitefirst.Ifnonutritioninformation61.(list),you

shouldcheckthemenuattherestaurantbeforeyouorder.

Anotherwayistothinkaboutnoteatingcreamorbuttersauces.Instead,consider

62.(choose)asaucethatcouldacidarichflavourtoyourfoodwithoutextracalories(卡

路里).

Allrestaurantshavewateravailable.Whetheritisfreeoryouhavetobuyit,youshould

choosetodrinkwateroverotherdrinkslikebeerorsoda,which63.(contain)alotof

calories.

Eatingoutdoesn'thavetobeanunhealthy64.(decide)aslongasyoumakewise

choices.Youcouldstillenjoyallofthebenefitsofdiningoutandbe65.（please）with

yourchoiceslateron.

第四部分写作（共两节，满分40分）

第一节（满分15分）

假定你是高中生李华，你将代表自己的班级邀请弗罗斯特博士（Dr.Frost）给班级同学做

一场关于如何保持身心健康的在线讲座。请你写一封信，发出邀请。内容要点包括：

1.时间安排；

2.主题（可简述原因）；

3.期望与感谢。

注意：1.词数80左右；

2.可以适当增加细节，使行文连贯。

DearDr.Frost,