人教版八年级英语下册Unit 3 课时5 Section B Vocabulary in use 2a-2c 分层作业

Unit3Growingup

课时5SectionBVocabularyinuse2a-2c分层作业

9作业导航

核心知识速记01基础达标02能力提升03拓展培优04思维进阶

i核心知识速记

\词汇

joyfuladj.高兴的；令人愉快的thankfuladj.感谢的；感激的

*negativeadj.否定的；消极的bullyn.霸凌；恶霸v.欺凌

；behavev.表现；举止得体differentlyadv.不同地

(physicsn.物理;物理学awakeadj.醒着的

normaladj.正常的;普通的madadj.发狂的：疯的

k

imeanadj.刻薄的：吝啬的deepadj.深的

•hurtv.伤害n.伤痛

：短语

:shoutatsb冲某人喊叫fromtimetotime不时；偶尔

takeadeepbreath深呼吸feellonely感到孤独

[get/bemadatsb对某人生气understress在压力下

>lieawake醒着躺着beworriedabout担心...

'beshockedtohear听到...感到震惊saynotobullying对新凌说不

f句型

1.表达感受与状态

：WhatshouldIdoifIfeellonelyaftermovingtoanewcily?搬到一个新城市后如果感到孤独该怎么办？

Tmreallyworriedaboutfailingphysics.我真的很担心物理不及格“

：2.描述情绪与行为关联

Peoplecanbehavedifferentlyunderstress.人在压力Fi>J能会表现不同。

：Althoughitisnormaltogetmadatothersfromtimetotime,weshouldalwaystryourbesttocontrolouranger.

，虽然偶尔对别人生气是正常的，但我们应尽量控制自己的怒气。

?3.提出建议与应对策略

'Trytakingadeepbreath.Thatgivesyouanopportunitytocalmdown.

;试着深呼吸，这给你一个平静下来的机会。

I

iYoucanalsotakeawalk,goforarun,orwriteaboutyourfeelings.

9你也可以散步、跑步或写下你的感受。

*I,JU、-XS-VW*T8S-TBS，-«J-iSR.■Y”J、■JS、QS

MX*基础达标］

一、单词默写。

1./'d30ifl/adj.高兴的2./'0®gkfl/adj.感谢的

3./'negotiv/adj.消极的4./'buli/n.霸凌；恶霸

5./bi'hciv/v.表现6./'difrontli/adv.不同地

7./'flziks/n.物理学8./o'weik/adj.醒着的

9./'no：ml/adj.正常的10./mied/adj.发狂的

【答案】1.joyful;2.thankful:3.negative;4.bully;5.behave;6.differently;7.physics;8.awake;9.normal;

10.mad

二、词组默写。

1.冲某人喊叫2.不时；偶尔

3.深呼吸4.感到孤独

5.对某人生气6.在压力下

7.醒着躺着8.担心……

9.听到……感到震惊10.对新凌说不

［答案】1.shoutatsb;2.fromtimetolime;3.takeadeepbreath;4.feellonely;5.get/bemadalsb;6.understres

s;7.lieawake;8.beworriedabout;9.beshockedtohear;10.saynotobullying

三、根据要求完成句子

1.你不可能总是赢，但你可以选择如何应对。

Youcan'twinthemall,butyoucanchoosehowyou.

2.虽然偶尔感到有压力是正常的，但我们应该学会管理它。

itisnormaltofeelstressed,weshouldlearntomanageit.

3.直到你和别人谈谈，你才会感觉好一些。

Youfeelbetteryoutalktosomeone.

4.我们可以写下自己的感受，以便更好地理解它们。

Wccanwritedownourfeelingswccanunderstandthembetter.

5.如果你对某人生气，试着先深呼吸。

youaremadatsomeone,tryadeepbreathfirst.

6.人们感到担忧时，行为可能会有所不同。

Peoplemaybehavewhentheyworried.

7.听到校园霸凌的消息，我感到丰常震惊。

Iwashearaboutthebullyingalschool.

8.他对自己的失败感到很沮丧，整晚都醒着躺着。

Hefeltsoupsetabouthisfailurethatheallnight.

【答案】I.react/respond：2.Although,fromtimetotime；3.won't,until；4.sothat；5.If,taking；

6.differently,are/feel；7.shockedto；8.layawake

四、请根据句意和首字母提示，用本课所学词汇或短语填空。

1.It'sntofeelangrysometimes,butweshouldtrytocontrolit.

2.Whenyouarcunders,trytotakeadeepbreath.

3.ILisnotgoodtosatotherswhenyouaremad.

4.Weshouldsaynotobandhelpthosewhoarebullied.

5.Everyonecanbdifferentlywhenfacingdifficulties.

6.Shewassowthatshelayaallnight.

7.Let'sbetfbrwhatwehaveandtrytostaypositive.

8.Don'tsaymwordstoothersbecausetheycanhurtpeopledeeply.

【答案】I.normal；2.stress；3.shout；4.bullying；5.behave；6.worried,awake；7.thankful；8.mean

五、用所给词的适当形式填空

1.Ifyoufeel(lonely),(rytojoinsomeschoolactivities.

2.Iwas(shock)tohearthathefailedtheexam.

3.Peoplemaybehave(different)whentheyareunderpressure.

4.Iiisimportanttocontrolyour(angry)andnotshoutatothers.

5.Sheisvery(worry)abcu(herphysicstestnextweek.

6.Wcshouldbe(thank)forourfriends'helpandsupport.

7.Takinga(deeply)breathcanhelpyoucalmdownquickly.

8.1:is(normal)tofeeljoyfulwhensomethinggoodhappens.

【答案】1.lonely：2.shocked：3.differently；4.anger；5.worried：6.thankful：7.deep：8.normal

六、同义句转换。

使用本课所学句型或短语改写句子，保持句意基本不变。

1.1:isnotunusualtofeelangrysometimes,butweshouldcontrolit.

Itistofeelangry,butweshouldcontrolit.

2.Whenyoufeelstressed,takingawalkcanbehelpful.

When,trytakingawalk.

3.Shecouldn'tsleepbecauseshewasveryworried.

Shemostofthenightbecauseof.

4.Youshouldnotsayunkindthingstoothers.

Youshouldnotsaytoothers.

5.Learningtocalmdownisimportantwhenyouareangi-y.

Whenyouareangry,it'simportantto.

［答案］1.normal,fromtimetotime；2.understress：3.layawake,worry：4.meanthings；

5.takeadeepbreath

能力提升

七、情景选择。

根据语境选择最合适的选项完成对话或句子。

1.A:IheardyouhadafightwithTom.AreyouOK?

B:rmstillabit.Hesaidsomewordstome.

A.joyful;thankfulB.mad;meanC.awake;deep

2.A:Ifeelsoaftermovinghere.Ihavenofriendsyet.

B:Don'tworry.Let'sjointheschoolclubtogetheryoucanmeetnewpeople.

A.lonely;althoughB.stressed;untilC.lonely;sothat

3.Whenyoufeelveryangry,youshouldfirsttocalmdown.

A.shoutatsomeoneB.takeadeepbreathC.behavedifferently

4.A:Whydoyoulookso?

B:I'maboutthephysicstest.Ididn'tsleepwell.

A.shocked;thankfulB.worried;negativeC.awake;worried

5.Weshouldalwaysbullyingandhelpthosewhoaretreatedbadly.

A.saynotoB.shoutatC.bemadal

【答案】1.B；2.C；3.B；4.C：5.A

八、选词填空。

阅读短文，从方框中选择适当的词并用其正确形式填空，使短文通顺、意思完整，并将其答案写在答题卡

上相应的位置。每词限用一次。

help,way,a,sleep,feeling,easily,what,about,communicate,worry

%蟀§

Stressisanormal1.Sometimesstresscanpushustomoveforward.Butstressbecomesbadifit

affects（影响）oureverydaylifeandhealth.Sohowdoyouknowyou'restressedout?And2canyoudoaboutit?

Sometimesstresscomeswhenyoudon'trealizeit.Doyouoftenfeelastomachache,aheadache,orgetangry

3?Doyoufinditdifficult4well?Ifyouranswersareyes,youareprobablyfacingalolofstressandyou

mayneedhelp.

Talking5yourdifficultywithsomeonealwayshelps.Youcanhaveatalkatalkwithyourparents,friends,

teachersorevendoctors.Tellthemifyou're6aboutyourschoolwork,orifyouhavedifficultrelationships

withyourclassmates.Thenyoucancomeupwithafew7together.Youcancutoutyourafter-schoolactivities,

spendmoretimeonproper8withyourfamily,andgoforashortholiday.

There's9importantthingyouneedtoremember:havingsomestressisnormal.ItisOKfeelangry,

scaredorlonelysometimes.Don'tbeafraidtoaskfbr10whenyou'reinneed.

【答案】

I.feeling2.what3.easily4.tosleep5.about6.worried7.ways8.communication9.an

10.help

【解析】

【导语】本文主要讲述了压力是一种正常的感觉，适度的压力可以推动我们前进，但当压力影响到日常生

活和健康时就需要关注。文章介绍了识别压力的方法，并提出了应对压力的建议，如与他人交流、调整课

后活动、增加与家人的沟通时间等。

1.句意：压力是一种正常的感觉。根据“Stressisanormal...”可知,压力是一种正常的感觉，fueling•感觉”,

符合语境。故填feelingo

2.句意：你对此能做些什么呢？根据“And...canyoudoaboutit?”可知，此处询问关于压力能做些什么，

what“什么”，符合语境。故填what。

3.句意：你是否经常感到胃痛、头痛或容易生气？youoftenfeelastomachache,aheadache,orget

angry...”可知,此处指是否容易生气，easily“容易地”,副词修饰动词get。故填easily。

4.句意：你是否发现很难睡好觉？根据“D。youfinditdifficult...well?”可知，此处指睡好觉，sleep"睡觉”，

finditdifficulttodosth”发现做某事很难”，故此处用动词不定式。故填tosleep。

5.句意：和别人谈论你的困难总是有帮助的。根据“Talking...yourdifficultywithsomeonealwayshelps.“可知,

此处指和别人谈论困难，talkabout“谈论”，固定短语。故填about。

6.句意：告诉他们你是否担心你的功课，或者你和同学的关系不好。根据“Tellthemifyou，rc…aboutyour

schoolwork”可知，此处指担心功课，beworriedabout“担心"，固定短语。故填worried。

7.句意：然后你们可以一起想出一些办法。根据"Thenyoucancomeupwithafbw...together.”可知，此处指

想出一些办法，way“方法”，afew后跟名词复数。故填ways。

8.句意：你可以减少课外活动，花更多的时间与家人进行适当的沟通，或者去度个短假。根据"spend

moretimeonproper...withyourfamily”可知,此处指与家人进行适当的沟通,communication“沟通”,符合语

境。故填communicationo

9.句意：还有一件重要的事情你需要记住：有一些压力是正常的。根据“There's...importantthingyouneed

toremember”可知，此处指一件重要的事情，important为元音音素开头的单词，用不定冠词an修饰。故填

an<.

10.句意：当你需要帮助时，不要害怕寻求帮助。根据"Don'theafraidtoaskfor...whenyou'reinneed.”可知,

此处指寻求帮助，askforhelp“寻求帮助”,固定短语。故填help.

拓展培优

九、根据短文内容，从下列选项中选出能填入空白处的最佳选项，选项中有一项多余。

（A）

Doyouoftenhavenegative（负面的）thoughts?Doyouandyourfriendsoftencomplain（抱怨）aboutthings?

•Findthepositive（积极乐观的）,howeversmall.

Badthingshappentoallofus,butthemostimportantthingistofocusonthepositive.Forexample,nexttime

youarecaughtintraffic,thinkhowgreatitisthatyoucanfinishlisteningtoyourfavoritemusic.Ifyoudon'thave

muchinyourfridge,getcreativeandthinkofwhatyoucaninventwiththeingredients（食材）youhave.2

•Focusonnow

It'seasytothinktoomuchaboutthingsthathavealreadyhappenedandtogetworriedaboutwhatwillhappen

（oirorrow.3Buiremember,youcan'tchangethepast,andnoonecancontrolthefuture,sothebestthingisto

focusonthepresent.

•4

Beingaroundnegativepeoplewillmakeyoufeelnegative,too.Spendtimewithpeoplewhowillmakeyou

laughandhelpyoubelieveinyourself,notthosethatspendalldaycomplaining.It'shardtofeelnega:ivewhenyou

havepositivepeoplearoundyou.

•Bekindtoothers

Oneofthebestwaystomakeyourselffeelgoodistohelpothers.5Spendingtimehelpingotherpeople

cangiveyouabetterperspective（视角）onlifeandmakeyouvaluewhatyouhave.

A.Wealldothissometimes.

B.Findpositivefriendsandpartners.

C.Alwaysremindyourselftoworkhard.

D.Itcanbeexcitingtotrysomethingnew.

E.Findwaystovolunteerinyourcommunity.

F.Thefollowingcanhelpyoufeelpositiveaboutlife.

【答案】1.F2.D3.A4.B5.E

【解析】

【导语】本文是一篇说明文，针对负面想法和抱怨的常见问题，给出关注积极面、活在当下、结交益友、

乐于助人四种方法，帮助人们保持积极心态。

1.根据"Doyouoftenhavenegativethoughts?Doyouandyourfriendsoftencoinplainaboutthings?”可知，文

章开头提出了两个关于负面情绪和抱怨的问题，选项F”以下方法可以帮助你对生活保持积极的态度。”符合

语境，直接引出了下文的建议内容，起到了承上启下的作用，故选F。

2.根据"Forexample,nexttimeyojarecaughtintraffic...whatyoucaninventwiththeingredients（食材）you

have.”可知，前文提出“找积极面”的建议并举例，这里应总结该建议的效果，选项D“尝试新事物会很令人

兴奋。”符合语境，承接前文“用现有食材创新做菜''的例子，说明积极行动带来的愉悦感，故选D.

3.根据"It'seasytothinktoomuchaboutthingsthathavealreadyhappenedandtogetworriedaboutwhatwill

happentomorrow.”及F文“Butremember,youcan'tchangethepast...”可知,此处讨论了人们容易过度思考过

去和未来，选项A“我们有时都会这样。”符合语境，承认了这是一种普遍现象，自然地过渡到后文的建议,

故选A,

4.根据"Beingaroundnegativepeoplewillmakeyoufeelnegative,too.Spendtimewithpeoplewhewillmake

youlaugh…”可知，这里应是该段落的小标题，建议找积极的人相处，选项B“寻找积极的朋友和伙伴。”符

合语境，概括该段“远离消极的人，靠近积极的人”的主旨，故选B。

5.根据"Oneofthebestwaystomakeyourselffeelgoodistohelpothers.”可知，这里应举例说明帮助他人的

方式，选项E”寻找在社区做志愿者的方式。“符合语境，承接前文“帮助他人”的建议，给出具沐的行动方

法，故选E。

Haveyouevertriedtohide（隐藏）youremotionsfromsomeoneduringaconversation?]

^ScientistsfromtheOhioStateUniversityhavefoundthatpeoplearcabletoknowotherpeople'semotions

accordingtochangesinthecolouroftheirfaces,''TheGuardianreported.Theystudiedpicturesofpeople'sfacial

expressions.Theyfoundthateveryfacialexpressionhasadifferentcolourpattern（模式）.

Forexample,happinessmakesourfacesredaroundthecheeksandthetemplesandalittlebluearoundthe

chin.__2_____

“Webelievethesecolourpatternsresultfromsmallchangesinthebloodflow（血液流动）,“scientistAleix

MartineztoldTheGuardian.

Butthisbringsthequestion:Isitjustthecolour,oralsofacialexpressions,thathelppeopletellothers'

emotions?

Tofindthisout,scientistsaddedcolourpatternstopicturesoffacesthatshowednofacialexpressions.3

Thosepeoplewereabletotelltheemotionsright75percentofthetime.

ThismayexplainwhytherearesomeChinesesayingsaboutemotionsandthecolourofone'slace.For

example,whentwopeoplearefightingaboutsomething,wesaytheyaretnianhongerchi._4

A.Whenapersonisveryangry,wesayheorsheisliansefaqing.

B.Hatecreatesablue-yellowcolouraroundthelipsandared-greencolouraroundthenoseandtheforehead.

C.Lotsofpeopledothissothatotherscan'ttellhowtheyreallyfeel.

D.Il'snotalwayseasybecausethecoloursonyourfacemaytellthetruth.

E.Theyaskedsomepeopletotellwhatemotionsthefaceswereshowing.

【答案】1.D2.B3.E4.A

【解析】

【导语】本文介绍了俄亥俄州立大学的一项研究：研究人员发现不同的情绪会使面部呈现出独特的颜色模

式，这些颜色变化源于血液流动的细微改变。实验表明，即使'没有面部表情，仅通过这些颜色模式，人们

也能在约75%的情况下正确识别情绪。文章还结合“面红耳赤”“脸色发青”等中文俗语•，说明这种现象在生

活中早有体现。

1.根据"Haveyouevertriedtohide（隐藏）youremotionsfromsomeoneduringaconversation?''H知，前文提

问“你有没有试过在对话中隐藏情绪？”，D选项“这并不总是容易的，因为你脸上的颜色可能会说出真相。”

既承接了问题，又引出下文关于',面部颜色透露情绪''的研究，符合语境。故选D。

2.根据“happinessmakesourfacesredaroundthecheeksandthetemplesandalittlebluearoundthechin”可知,

前文举例说明“快乐会让脸颊和太汩穴变红、下巴变蓝”，B选项“厌恶会在嘴唇周围产生蓝黄色，在鼻子和

额头周围产生红绿色.”是对"不同情绪对应不同面部颜色模式”的进一步举例，符合语境.故选乩

3.根据"scientistsaddedcolourpatternstopicturesoffacesthatshowednofacialexpressions”可知，科学家给

无表情的人脸图片添加了颜色模式，E选项”他们让一些人判断这些脸表现的是什么情绪。”是实验的下一

步操作，与后文”这些人75%的时间能正确判断情绪”的结果呼应，符合语境。故选E。

4.根据“whentwopeoplearefightingaboutsomething,wesaytheyareniianhongerchinJ知,前文举例“两

个人吵架时，我们说他们‘面红耳赤”'，A选项”当一个人非常生气时，我们说他/她是，脸色发青'”是对“情

绪与脸色相关的中文俗语”的补充举例，符合语境。故选A。

十、任务型阅读，，

根据短文完成表格，每空一词。

Accordingtoscientists,laughteristhebestmedicine.Therearesomepositiveinfluencesofit.

Whathappenswhenvvelaugh?Firstly,laughtermakesourbodiesproducechemicals（化学物质）,which

makeusfeelgood.Secondly,laughingcankeepusfromheartproblems.Thirdly,itcanmakeourmuscles（肌肉）

morerelaxedfbraslongas45minutesafteragoodlaugh.

Havingagoodsenseofhumorhelpstokeepourmindhealthy,too.Whenyougelajokeorwatchavideoand

itmakesyoulaughorsimplysmile,yourelaxabit.Andtherelaxationhelpsusdealwithbadfeelingslikesadness

oranger.Whallaughterdocsistohelpustothinkaboutourproblemsbetter,andthenwccandealwiththembetter.

Ifyouhearsomeonelaughing,you'reprobablygoingtolaughalong.Thefactis,laughterbringspeople

together.Whenyouarewithpeopleyoulikeandsharefunnythings,youwilllaugheasily.Andstudiesshowthat

ourclosestrelationships——withparents,brothersorsistersandpartners——areimprovedgreatlywithsharedlaughter.

So,allyouhavetodoistolaughmoreoften!

PositiveInfluencesofLaughter

★Chemicalsareproducedbecauseoflaughterandtheycanmakeyoufeelgood.

★Youcanstayawayfrom_[

Goodforyourbody

problems.

★Agoodlaughcankeepyourmusclesmorerelaxedforabout45minutes.

★Ifyoufeel2orangry,laughtercanhelpyourelax.

Goodfbryourmind

★It3youtothinkbetteraboutyourproblems.

★Laughtercanbringpeopletogether.

Goodforyour_4

★Sharedlaughtercangreatly5yourclosestrelationshipswithothers.

【答案】1.heart2.sad3.helps4.relationships5.improve

【解析】

【导语】本文是一篇说明文。文章主要介绍了“笑”对人体的种种好处。

1.根据文中“Secondly,laughingcankeepusfromheartproblems.”可知,笑可以让我们远离心脏问题。故填

heart。

2.根据文中“Andtherelaxationhelpsusdealwithbadfeelingslikesadnessoranger.“可知，如果你感到悲伤或

愤怒,笑可以帮助你放松。故填sad。

3.根据文中“Whatlaughterdoesistohelpustothinkaboutourproblemsbetter,andthenwecandealwiththem

better.”可知，笑能帮助你更好地思考问题，句子用一般现在时，主语是It,动词用第三人称单数形式。故

填helpso

4.根据本文中提到的"Laughtercanbringpeopletogether."以及“Sharedlaughtercangreatly...yourclosest

relationshipswithothers.”可知，这部分讲的是笑对人际关系的好处。故填relationships,,

5.根据文中“Andstudiesshowthatourclosestrelationships—withparents,brothersorsistersandpartners-are

improvedgreatlywithsharedlaughter.”可知,共同的笑声能极大地改善你与他人最亲密的关系。故填

improveo

十一、完形填空。

阅读短文，理解其大意，从A、B、C、D四个选项中选出可以填入空白处的最佳选项。

Ifyouoftenfeeltired,sleepyorsadinwinter,youmighthaveseasonalaffectivedisorder（SAD）（季节性情绪

低落）.Sonicpeoplealsoreact（反应）1:eatingmore,findingithardtofocus,orlosinginterestinhobbies.

SADusually2infallorwinterandendsinspringorearlysummer.Whentheweathergetscolderandthedays

getshorter,somepeoplefeelless3andmoreunhappy.

Themain4forSADisnotclear,butscientiststhinkitmaybecausedbychangesinhormones（激素）.In

winter,itisdarkformostoftheday.Thismakesthemindmakemoremelatonin（褪黑素），athingthatmakes

peoplefeel5andlessfullofenergy.Lesssunlightmightalsochangeyourbody'senergyandfeeling.

Thebestwaytofeelbetteristogetmoresunlight.Doctorssuggestspendingsometimeoutsideeverydayin

winter,evenifit'sjustforashortwalk.Evenoncloudydays,naturallight6!Anotherwayistouse“lighl

treatment”.Thismeansusingspeciallightsathometocopynaturalsunlight,whichcanhelpmakeihesymptoms

（症状）less.Youcanalsotrymovingyourbodymore,likedancingor7.

Ifyoustillfeelverysad,youshouldseea8.Talkingtoadoctorearlyisimportant—SADcangetworseif

youwait.Don'tforgettoshareyourfeelingswithfamilyorfriendstoo.Don'tworry.SADisa9problem,and

therearealwayswaystomakeyoufeelbetterduringthecoldmonths.Callingafriendorkeepingasimpledaily

planmighthelpyoufeelless1（）.Smallsteps,likedrinkingwarmmilkbeforebed,canalsohelp!

1.A.happilyB.clearlyC.heavilyD.differently

2.A.dropsB.startsC.lastsD.manages

3.A.activeB.tiredC.shyD.lazy

4.A.purposeB.problemC.resultD.reason

5.A.sleepyB.happyC.shockedD.angry

6.A.helpsB.remainsC.wastesD.folds

7.A.takingaseatB.lyingdownC.playingsportsD.stayingin

8.A.coachB.writerC.scientistD.doctor

9.A.seriousB.commonC.difficultD.colourful

10.A.boredB.friendlyC.lonelyD.nen-ous

【答案】

I.D2.B3.A4.D5.A6.A7.C8.D9.B10.C

【解析】

【导语】本文主要讲了季节性情绪低落的症状、成因以及多种改善方法，包括增加光照、进行光照治疗、

多运动、寻求医生帮助和与他人交流等。

1.句意：有些人也会有不同的反应：吃得更多、难以集中注意力或对爱好失去兴趣。

happily开心地；clearly清楚地；heavily沉重地;differently不同地。根据“eatingmore,findingithardto

focus,orlosinginterestinhobbies”可知，这些反应与前文“feeltired,sleepyorsad”不同，所以是“不同地反应”,

故选D。

2.句意：季节性情绪低落通常在秋季或冬季开始，并在春季或初夏结束。

drops下降；starts开始：lasis持续；manages设法。根据"endsinspringorearlysummer”可知，前面是说“开

始”的时间,故选B。

3.句意：当天气变冷、白天变短时，一些人会感觉不那么活跃：也更不开心。

active活跃的；tired疲倦的；shy害羞的；lazy懒惰的。根据“moreunhappy”可知,这里是与“不开心”并列

的负面变化，即“不那么活跃”，故选A。

4.句意：季节性情绪低落的主要原因尚不清楚，但科学家认为它可能是由激素变化引起的。

purpose目的；problem问题；result结果；reason原因。根据"biHscientiststhinkitmaybecausedbychanges

inhormones”可知，这里在讨论“原因”，故选D。

5.句意：这会让大脑产生更多褪黑索•，一种让人感到困倦、精力不足的物质。

sleepy困倦的;happy开心的：shocked震惊的：angry生气的。根据“lessfullofenergy”可知,这里是“困倦

的”，故选A。

6.句意：即使在阴天，自然光也有帮助！

helps帮助；remains保持；wastes浪费;folds折叠。根据"Thebestwaytofeelbetteristogetmoresunlight.^^

可知，自然光对改善情绪有帮助，故选A。

7.句意：你也可以尝试多活动身体，比如跳舞或做运动。

takingaseat坐下；lyingdown躺下；playingsports做运动;stayingin待在家里。根据"movingyourbody

more”可知，这里是“做运动”，故选C。

8.句意：如果你仍然感到非常悲伤，你应该去看医生。

coach教练；wriler作家；scieniisi科学家；doclor医生。根据"Talkingloadoctorearlyisimportanl”可知，这

里是建议去看“医生”，故选D。

9.句意：季节性情绪低落是一个常见问题，在寒冷的月份总有办法让你感觉好些。

serious严重的；common常见的;difficult困难的；colourful多彩的。根据“therearealwayswaystomake

youfeelbetter-这是一个“常见的”问题，故选B。

10.句意：给朋友打电话或制定一个简单的日常计划可能会让你感觉不那么孤独。

bored无聊的；friendly友好的；lonely孤独的；nervous紧张的。根据“Callingafriend”可知,这样做是为了

减少“孤独感”，故选C。

04思维迸阶

TheWeightofSilence

Part1:ReadandExplore

Sophiewasknownasthe"quietone"inherclass.Shewasn'tshy,justcarefulwithherwords.Butwhengroup

projectsstarted,hersilencebecameawall.Herclassmatessawitasdisinterest.Shemustbesocalm,theythought.

Inside,Sophiewasanythingbutcalm.Shefeltastormofstress—worriedherideaswerestupid,afraidofbeing

laughedat.

Thisnegativefeelinggrewuntilthedayhergroupwasstruggling.Theyneededacreativeideafortheir

scienceposter,buteveryonewasstuck.Sophie'smindwasracingwithaperfectconcept,buthervoicefeltlocked.

IfIsayitwrong,they'llthinkI'mfoolish,shethought.

HerfriendLeonoticedherclenchedfists."Sophie,"hesaidgently,nottothegroup,butjusttoher."Youlook

likeyouhaveanidea.Wanttogiveitatry?”Itwasn'tademand,butaninvitation.Sophietookadeepbreath.

"Whatif...,"shestartedquietly,thenexplainedherideaaboutshowingthewatercyclelikeacomicbook.

Thegroupfellsilent,thenerupted."That'sbrilliant!"onesaid.Sophiefeltashockofjoyfulsurprise.Her

worryhadn'tvanished,butitwasnowmixedwithproudrelief.Leosmiled."Sometimes,"hewhispered,"wehold

backourbestideasbecausewe'reafraidthey'renotgoodenough.Butyouwon'tknowuntilyousharethem."

Sophielearned(hatdaythat"calm"didn'tmeanhavingnofear.Itmeantfeelingthefear,butchoosingtospeak

sothattheidea,andthepersonbehindit,couldheseen.

Task1:ReadingComprehension

1.HowdidSophie'sclassmatesmisunderstandhersilenceatfirst?

a)Theythoughtshewasangry.

b)Theythoughtshewasdisinterestedorsimplycalm.

c；Theythoughtshewasfeelingsick.

d)Theythoughtshewasveryconfident.

2.WhatwasthemainreasonSophiedidn'tshareherideas?

a；Shedidn'thaveanyideas.

b)Shewasafraidherideaswouldbelaughedatorthoughtstupid.

c；Shedidn'tlikehergroupmembers.

d)Shewastoo