02　第一部分　主题一　主题群一　语境2　健康的生活方式、积极的生活态度

语境2健康的生活方式、积极的生活态度对接教材人教版选择性必修第二册Unit3Foodandculture选择性必修第三册Unit2Healthylifestyle外研版必修第二册Unit1Foodforthought选择性必修第一册Unit1Laughoutloud！译林版必修第一册Unit4Lookinggood，feelinggood选择性必修第一册Unit1Foodmatters选择性必修第二册Unit3Fitforlife北师大版选择性必修第二册Unit4HumourPart1必备知识*提示：活动一、活动二部分未掌握的可回顾《主题语境语基复习全案》查缺补漏Ⅰ．拓展词汇运用1．(人教版选择性必修第二册Unit3)Aswitheverythinginlife，moderation(moderate)iskey．2．(外研版选择性必修第四册Unit1)Ultimately，theroadahead—theroadthroughourlives—isamixture(mix)ofchoiceandchance．3．(人教版选择性必修第三册Unit2)Igotsoabsorbed(absorb)thatIplayedthegamesdayandnight．4．(北师大版选择性必修第二册Unit4)InBritain，MrAtkinsonismostlyfamousformanysuccessfulTVshowsbutinternationallyweknowhimbestastheawkward，clumsy，butalwaysamusing(amuse)MrBean．5．(北师大版选择性必修第二册Unit4)So，afterhehadbeenfeelingdepressed(depress)foroveramonth，hedecidedtogotothedoctor．6．(译林版选择性必修第二册Unit3)...astheybelievegenomeeditingisaneffectivemeansofdiseasetreatment(treat)andprevention．7．(人教版选择性必修第三册Unit2)Aftersixmonthsoftryingoutnewwaysofrelaxing，Ifeelmuchmoreenergetic(energy)．8．(2024·新课标Ⅰ卷)Hetriedmuscle-relaxingdrugsbutfoundlittlerelief(relieve)．9．(2024·新课标Ⅰ卷)Afewminutesspentcastingyoureyeoverapageortwocanbearewarding(reward)experience．10．(2025·浙江1月卷)Therearesomanythingsinparentingthataregoodtotalkthrough，butI'mnotconvinced(convince)thatfoodisoneofthem．11．(2024·新课标Ⅱ卷)Theinnovativedesignrequireslittleefforttoachieveareliable(rely)weeklysupplyoffreshgreens．12．(2025·北京卷)AfterItakeastepbackandlookatthebigpicture，Iseethemasalaunchingpad(平台)formynextbigachievement(achieve)．13．Everytwoyears，it'sessentialtohaveanexamination(examine)foryoureyesight．14．Andersonbelievedthatthesmarterachildis，thelesslikelyhegetsaddicted(addict)toTV．Ⅱ．核心短语自查1．写作词块补全(1)keepoffjunkfood不吃垃圾食品(2)takeactionstraightaway立刻采取行动(3)pickupgarbage捡起垃圾(4)putothersonthespot让别人处于尴尬的境地(5)takeintoomuchfat摄入过多脂肪(6)guardagainstdiseases防范疾病(7)liveuptoparents'expectations不辜负父母的期望(8)cryoutforwaterandemergencysupplies迫切需要水和应急物资(9)takeprideinuniqueculturaltraditions以独特的文化传统为荣(10)catchupwithothers赶上其他人2．用适当的介词/副词填空(1)Priortotheexam，shespentweeksreviewingallthecoursematerials．(2)Shekeptpracticingthepianoeverydayregardlessofhowbusyshewas．(3)Asastudent，youshouldnotrelyonyourparentstosolveeveryproblemforyou．(4)Inresponsetothefirealarm，thestudentsquicklylinedupandevacuatedthebuildinginanorderlymanner．(5)Shejoinedayogaclasstogetintoshapeandrelievestressatthesametime．(6)Regularexerciseiscrucialforgoodhealth．Inaddition，abalanceddietplaysanequallyimportantrole．(7)Ourschoolbandiscomposedofstudentsfromdifferentgrades，playingvariousmusicalinstruments．3．根据汉语提示完成句子(1)Aftergraduation，shethrewherselfinto(投身于)volunteerwork，devotingallherenergytohelpingthoseinneed．(2)Fromthenon，Imadeupmymindtopasson(下定决心传递)“love”toothers．Justasasayinggoes：“Rosegivenandfragranceinhands．”(3)Sheisalwaysstressedout(紧张的)beforegivingaspeechinpublicbecausesheisafraidofmakingmistakes．(4)Sleepyandwornout(疲惫不堪的)，westeppedoffthenighttrainandontothecrowdedstreetsofBerlin．(5)Ialwaysbringadictionarywithmeincase(以防)Icomeacrossnewwordswhilereading．(6)Hehadplannedarelaxingweekendathome，butendedup(结果是)helpinghisfriendmovehousethewholeday．(7)Agoodnight'ssleepdidthetrick(起作用)，andIwokeupfeelingrefreshedandreadytotakeontheday．(8)Hefellbehind(落在后面)，strugglingtocatchupwithhisteam．(9)Hewassoweakandexhaustedthathepassedout(昏倒)onthestreet．(10)(2022·新高考Ⅰ卷)Davidhadabraindiseasewhichpreventedhimfromwalking(妨碍他行走)orrunninglikeotherchildren，butatschoolhisclassmatesthoughtofhimasaregularkid．(11)Then，shewenttogreatlengthsto(竭尽全力)preparetheperfectsurprisepartyforherbestfriend．Ⅲ．经典句式仿写1．她的确热爱阅读，把大部分业余时间都花在图书馆里。(do/does/did＋动词原形)Shedoeshaveapassionforreadingandspendsmostofhersparetimeinthelibrary．2．意识到自己的错误后，迈克既尴尬又内疚，非常羞愧地低下了头。(形容词作状语)Realizinghismistake，Mike，embarrassedandguilty，duckedhisheadingreatshame．3．当抬头时，他看到了一个鸟巢。(状语从句的省略)Whenlookingup，hecaughtsightofabirdnest．4．说到周末计划，我要么去山里徒步，要么待在家里读一本有趣的小说。(either...or...)Whenitcomestoweekendplans，Iwilleithergohikinginthemountainsorstayathomereadinganinterestingnovel．5．每当我遇到困难时，你总是让我振作起来并帮我摆脱困境。(whenever)WheneverIencounterdifficulties，youalwayscheermeupandhelpmeout．6．他看着那辆车撞上了护栏，太吃惊了以至于无法作出反应，大脑一片空白。(too...to...)Hewatchedthecarcrashintothebarrier，tooshockedtoreact，hismindgoingcompletelyblank．7．对我们来说，掌握一些基本的生活技能以便为未来的生活做好准备是很重要的。这就是我在五一假期学习烹饪的原因。(疑问词＋不定式)Itisimportantforustomastersomebasiclivingskillstoprepareusforourfuturelife．ThatiswhyIlearnedhowtocookduringtheMayDayholiday．核心词汇多维练1．rely练基础——单句语法快速填①(译林版选择性必修第一册Unit2)Myhostfamilyarebigfansofcountrymusic，soIcanalwaysrelyonthemtointroduce(introduce)metosomegreatsongs．②(译林版选择性必修第四册Unit1)ButIknowJimmywillmeetmehereifhe'salive，forhealwayswasthetruestandmostreliable(rely)fellowintheworld．③Bernardmadeuphismindtofollowtheirexamplestobeareliable(rely)personwhomotherscanrelyon/uponforhelp．练写作——先写后背会积累④(应用文写作之人物介绍)我最尊敬我叔叔，因为每当我处于困境中时，我都可以指望他给我一些实用的建议。a．IrespectmyunclemostbecauseIcanrelyon/uponhimtooffermesomepracticalsuggestionswheneverIamintrouble．(relyon/uponsb．todo)b．IrespectmyunclemostbecauseIcanrelyon/uponitthathecanoffermesomepracticalsuggestionswheneverIamintrouble．(relyon/uponitthat)2．restrict练基础——单句语法快速填①(译林版选择性必修第二册Unit3)Shouldwerestrictouruseofthistechnologytothetreatmentandpreventionofdiseases?②(译林版选择性必修第四册Unit2)Infact，therehaveneverbeenanyformalacademicrestrictionsonnewborrowedwords．③Onlyarestricted(restrict)rangeofenterpriseswerefoundinaninspectiontorecyclecarbondioxideinsteadofreleasingitdirectlyintotheair．④Thosefindingssuggestthatcalorierestriction(restrict)coulddelayageingandincreaselongevityinhumans，too．练写作——先写后背会积累⑤(应用文写作之建议信)我限制自己每天只玩半小时手机。Irestrict/restrictedmyselftoplayingwithcellphonehalfanhouraday．⑥(读后续写之人物描写)两个月后，乔尔在接受脊椎手术后被允许回家。然而，他无法行走，只能坐轮椅。Twomonthslater，Joelwasallowedtogohomeafteraspinal(脊椎的)surgery．However，hecouldn'twalkandwasrestrictedtoawheelchair．3．deserve练基础——单句语法快速填①E-wastedeservesmaking/tobemade(make)gooduseof．②Heisabadguyandhedeservestobepunished/punishing/punishment(punish)．练写作——先写后背会积累③(应用文写作之建议信)我认为任何好的建议都值得考虑。Ithinkanygoodsuggestiondeservesconsideration/considering/tobeconsidered．④(读后续写之主旨升华)是妈妈教会了我，我们绝不应该把那些最值得我们感恩的事情视为理所当然。ItwasMomwhotaughtmeweshouldnevertakeforgrantedtheverythingsthatmostdeserveourgratitude．4．recommend练基础——单句语法快速填①MyEnglishteacherrecommendedbuying(buy)anEnglish-Chinesedictionarywhichhethoughtwouldbeofgreathelptomystudies．②Iamwritingthisletterofrecommendation(recommend)torecommendanewgraduatefromourschoolasyourteachingassistant．③Iwouldrecommendanexchangeprogramtoanyonewhowantstoexperienceforeignculturesandgainmeaningfulfriendship．练写作——先写后背会积累④(应用文写作之推荐信)我强烈向你推荐著名的旅游景点泰山，它位于我的家乡山东中部。IstronglyrecommendthefamoustouristattractionMountTaitoyou，whichislocatedinthemiddleofmyhometown，Shandong．5．addict练基础——单句语法快速填①Parentsshouldbeawareofthefactthatchildren，whoareaddicted(addict)toonlinegames，seldom，ifever，participateinavarietyofactivities．②Teenagersmaybeaddictedtospending(spend)toomuchtimeonsocialmedia，whichcannegativelyimpacttheiracademicperformance．练写作——先写后背会积累③(应用文写作之演讲稿)一些中学生可能沉迷于不健康的饮食习惯，比如过量摄入垃圾食品，这会影响他们的健康。Somemiddleschoolstudentsmightbeaddictedtounhealthyeatinghabits，suchasconsumingexcessivejunkfood，whichcanaffecttheirhealth．障碍词汇综合练Ⅰ．一词多义/熟词生义练(依次写出语段中黑体单词的词性及词义)1．Tomisanaughtyboywhooftenplaystricksonothers．Oneday，hetriedtotrickhissisterwithamagictrick．Heshowedheracoinandmadeit“disappear”．Buthissisterquicklysawthroughhistrickandlaughed，“Youcan'tfoolme！”Tomthenrealizedthatplayingsuchtrickswasn'tnice．①n．恶作剧；戏弄②v．欺骗；戏弄③n．戏法，把戏④n．诡计；骗局2．Yesterday，Icarelesslyspilledjuiceonthedesk．Atowelquicklyabsorbedtheliquid．Whilecleaning，Isawmysisterabsorbingherselfinanovel．Intoday'sbiologyclass，ourteachertaughthowrootsabsorbwater，andwelistenedcarefullytoabsorbthisnewknowledge．①v．吸收②v．使全神贯注③v．理解3．Mygrandmotherlovestoentertainguestsatherhouse．Shepreparesafeastandtellsinterestinganecdotesthatentertaineveryone．①v．款待②v．使快乐4．Yesterday，Idecidedtoskipbreakfastduetothetightschedule．Onthewaytoschool，Isawchildrenskippingropejoyfullyinthepark．Inmathclass，ourteachertoldusnottoskipanystepswhensolvingequations．Afterschool，Iskippedalongthesidewalk，excitedtomeetmyfriends，feelingcarefreeandlight-hearted．①v．不做(应做的事)②v．跳跃③v．略过；跳过④v．蹦蹦跳跳地走5．Asastudent，Ioftenfeelthepressureofexams．However，myparents，worriedaboutmyfuture，sometimespressuremetostudyharder．①n．压力②v．迫使6．Peopleoftenconsumealargesumontrendyitemstofollowfashion．Atthebuffet，theyconsumevariousdisheshungrily．Meanwhile，manyareconsumedbyworriesaboutthefuture，makingithardtoenjoylife．①v．消费②v．吃③v．充满(感情)Ⅱ．语言运用练(文中加黑词汇为主题词汇)(2021·浙江1月卷)Inastudyof33yearsoftrendsinBodyMassIndex(体重指数)across200countries，thescientistsfoundthatpeopleworldwidearegettingheavier1．________thatmostoftheriseisduetogainsinBMIinruralareas．BMIisaninternationallyrecognizedmeasurementtool2．________givesanindicationofwhethersomeoneisahealthyweight．Itiscalculatedbydividinga3．________(person)weightinkgbytheirheightinmeterssquared，andaBMIofbetween19and254．________(consider)healthy．Thestudyfoundthatbetween1985and2017，averageruralBMIincreased5．________2.1inwomenandmen．Incities，however，thegain6．________(be)1.3inwomenand1.6inmen．Theresearchersdescribed“strikingchanges”inthegeographyofBMI．In1985，urbanmenandwomeninmorethanthreequartersofthecountries7．________(study)hadhigherBMIsthanmenandwomeninruralareas．But30yearslater，theBMIdifferencebetweenurbanandruralpeopleinmanycountrieshadnarrowed8．________(sharp)．Thismaybeduetosomedisadvantagesforpeople9．________(live)inthecountryside，including10．________(low)levelsofincomeandeducation，highercostsofhealthyfoods，andfewersportsfacilities．【语篇解读】本文是一篇说明文。文章主要讲述了世界各地的人们体重指数越来越超标，特别是农村地区的BMI相比城市地区上升得更快，并分析了其中的原因。1．and[考查连词。分析句子结构可知，此空前后连接两个that引导的宾语从句，且根据语境可知，前后两个从句之间是并列关系，故填并列连词and。]2．that/which[考查定语从句。根据语境和句子结构可知，空处引导定语从句，并在定语从句中作主语，而先行词tool为物，故此处要填关系代词that或which。]3．person's[考查名词所有格。此空后接名词，表示“一个人的体重”，故此处填person的所有格形式。]4．isconsidered[考查动词的时态、语态和主谓一致。分析句子结构可知，此空是句子的谓语；根据前半句的“Itis”可判断时态为一般现在时，且根据句意“19到25之间的BMI(体重指数)被认为是健康值”可知，主语aBMI与consider之间为动宾关系，故用一般现在时的被动语态。]5．by[考查介词。根据第一段和上文的“aBMIofbetween19and25”可知，这里是说在1985年至2017年间，农村女性和男性的平均BMI值“增加了”2.1，故此处填介词by。]6．was[考查动词的时态。此处是在讲1985年至2017年间城市中人们的BMI值增加的情况，是在描述过去发生的事情，且上一句描述当时农村情况时用一般过去时，设空处所在句也应用一般过去时，故填was。]7．studied[考查非谓语动词。根据语境可知，该句谓语动词为had，故此空应填study的非谓语动词形式，此处作countries的后置定语；而countries与study之间为动宾关系，故填studied。]8．sharply[考查副词。空处修饰谓语动词hadnarrowed，应用副词sharply。]9．living[考查非谓语动词。分析句子结构可知，空处应填live的非谓语动词形式，此处作people的后置定语；而people与live之间为逻辑上的主谓关系，故填living。]10．lower[考查形容词的比较等级。此处and连接三个并列结构，形式应保持一致；根据higher和fewer可知，此处应填low的比较级lower。]Ⅲ．构词法专练前缀dis-表示“不，无，反；去除，分离”[构词示例]本语境：dis-(反)＋advantage(有利条件)→disadvantagen．缺点；不利条件[牛刀小试]从[构词示例]中选择适当的单词，并用其正确形式填空。1．Theheavystormcausedthepowerlinetodisconnect，leavingthevillageindarkness．2．Itisdishonesttotakecreditforothers'workontheculturalheritageresearchproject．Part2关键能力“健康的生活方式、积极的生活态度”相关的高考英语阅读真题，都是以考生熟悉的生活场景为素材，考查考生对语言知识的运用、对文章内容的理解分析以及对相关主题的思考感悟，更旨在引导考生反思自身生活，重视健康，树立积极向上的生活态度，为未来发展筑牢基础，如2025·浙江1月卷B篇(饮食观念)、2024·全国甲卷七选五(适度饮食)、2023·全国乙卷C篇(饮食习惯)、2021·浙江1月卷B篇(青少年的肥胖问题)等。(2024·全国甲卷)Whatismoderation(适度)？Basically，itmeanseatingonlyasmuchfoodasyourbodyneeds．Youshouldfeelsatisfiedattheendofameal，butnottoofull．1Butitdoesn'tmeansayinggoodbyetothefoodsyoulove．Takeyourtime．It'simportanttoslowdownandthinkaboutfoodassomethingnutritiousratherthanjustsomethingtoeatinbetweenmeetings．2Itactuallytakesafewminutesforyourbraintotellyourbodythatithashadenoughfood，soeatslowlyandstopeatingbeforeyoufeelfull．Eatwithotherswheneverpossible．Eatingalone，especiallyinfrontoftheTVorcomputer，oftenleadstomindlessovereating．Andbecarefulaboutthefoodsyoukeepathand．It'smorechallengingtoeatinmoderationifyouhaveunhealthysnacksattheready，likecookies．3Controlemotional(情绪的)eating．4Manyofusalsoturntofoodtodealwithunpleasantemotionssuchassadness，loneliness，orboredom．Butbylearninghealthierwaystomanageemotions，youcanregaincontroloverthefoodyoueatandyourfeelings．5Ahealthybreakfastcanstartyourmetabolism(新陈代谢)，whileeatingsmall，healthymealskeepsyourenergyupallday．Avoideatinglateatnight．Trytoeatdinnerearlierandfastfor14－16hoursuntilbreakfastthenextmorning．Studiessuggestthateatingonlywhenyou'remostactiveandgivingyourdigestivesystemalongbreakeachdaymayhelptoregulateweight．A．Eatproperlythroughouttheday．B．Wedon'talwayseatjusttosatisfyhunger．C．Don'tswallowamealonthewaytowork．D．Mostofusneedtodoubletheamountweeat．E．Instead，surroundyourselfwithhealthychoices．F．Formanyofus，moderationmeanseatinglessthanwedonow．G．Thatwon'tleadtocheatingorgivinguponyourneweatingplan．【语篇解读】本文是一篇说明文。文章主要讲述了什么是适度饮食和怎样适度饮食的问题。1．F[文章开头提出问题“什么是适度？”，空前两句给出了解释“Basically，itmeanseatingonlyasmuchfoodasyourbodyneeds．Youshouldfeelsatisfiedattheendofameal，butnottoofull．”，空后又讲到“Butitdoesn'tmeansayinggoodbyetothefoodsyoulove．”，因此设空处应承接上文，就适度进行进一步解释，且与空后内容形成转折。F项“对我们很多人来说，适度意味着吃得比平时少。”与上下文衔接紧密。F项中的“means”与上文的“means”和下文的“mean”的呼应也是提示。故选F。]2．C[根据本段的主旨句“Takeyourtime．”可知，本段主要围绕“不着急，慢慢来”展开，且空后讲到“Itactuallytakesafewminutesforyourbraintotellyourbodythatithashadenoughfood，soeatslowlyandstopeatingbeforeyoufeelfull．”，C项“不要在上班的路上狼吞虎咽。”符合语境。故选C。]3．E[空前讲到“Andbecarefulaboutthefoodsyoukeepathand．It'smorechallengingtoeatinmoderationifyouhaveunhealthysnacksattheready，likecookies．”，因此设空处也应与适度饮食的正确做法有关。E项“相反，让自己置身于健康的选择中。”承接上文。故选E。]4．B[空后讲到“Manyofusalsoturntofoodtodealwithunpleasantemotionssuchassadness，loneliness，orboredom．”，根据“also”可知，设空处也应与人们吃东西的目的有关。B项“我们并不总是为了充饥而吃东西。”符合语境，且能引出下文。故选B。]5．A[结合设空处的位置可知，此处考查的是段落主旨句。根据空后的“Ahealthybreakfast”“Avoideatinglateatnight．”和“Trytoeatdinnerearlierandfastfor14－16hoursuntilbreakfastthenextmorning．”可知，本段主要讲的是从早到晚如何合理饮食。A项“全天合理饮食。”适合作为本段的主旨句。故选A。]一、理文脉——掌握文章大意二、拓词汇——积累语基语料1．因境辨义(写出下列黑体词在文中的词性及含义)①(派生词)Eatingalone，especiallyinfrontoftheTVorcomputer，oftenleadstomindlessovereating． adj．无意识的v．暴饮暴食②Studiessuggestthateatingonlywhenyou'remostactiveandgivingyourdigestivesystemalongbreakeachdaymayhelptoregulateweight．adj．消化的n．休息v．控制2．词块积累(写出下列词块在文中的汉语意思)①feelsatisfied感到满意②saygoodbyeto告别；放弃③slowdown慢下来④ratherthan而不是⑤athand在手边⑥turnto转向；求助⑦leadto导致⑧giveup放弃三、析难句——打破阅读障碍1．Itactuallytakesafewminutesforyourbraintotellyourbodythatithashadenoughfood，soeatslowlyandstopeatingbeforeyoufeelfull．[分析]本句是一个由so连接的并列复合句。前半句是一个主从复合句，后半句是一个祈使句。前半句中，thatithashadenoughfood是宾语从句。beforeyoufeelfull是时间状语从句。[翻译]实际上，你的大脑需要几分钟时间才能告诉你的身体已经吃饱了，所以要细嚼慢咽，并且在感觉吃饱之前就停止进食。2．Ahealthybreakfastcanstartyourmetabolism，whileeatingsmall，healthymealskeepsyourenergyupallday．[分析]本句是一个由while连接的并列句。[翻译]一顿健康的早餐可以启动你的新陈代谢，而少量的、健康的餐食能让你一整天都保持精力充沛。3．Studiessuggestthateatingonlywhenyou'remostactiveandgivingyourdigestivesystemalongbreakeachdaymayhelptoregulateweight．[分析]本句是一个复合句。thateating...regulateweight是宾语从句，其中eatingonlywhen...break作主语。[翻译]研究表明，只在你最活跃的时候进食，并且每天让你的消化系统有一段较长的休息时间，这或许有助于控制体重。“健康的生活方式、积极的生活态度”是高考英语写作中极为常见的话题领域。考生对这些话题很熟悉，有丰富的生活素材和体验可以借鉴。本话题能够有效考查考生运用英语表达实际生活情境和情感的能力，体现了英语学科工具性与人文性的统一。在高考中，通过对这些话题的考查，不仅能检验考生的语言知识掌握程度，还能评估其思维能力、逻辑组织能力以及跨文化交际意识。应用文写作演讲稿、建议信、倡议书、短文投稿、报道(2020·新高考Ⅰ卷)等读后续写健康的生活方式、积极的生活态度(2026·贵州铜仁模拟)假设你是学校健康社团负责人李华，近期校园体检显示你校学生肥胖率上升，请针对该现象，以俱乐部名义写一封英文倡议书，倡导科学减重，内容包括：1．健康的重要性；2．科学减重的方法。注意：1．写作词数应为80个左右；2．请按如下格式作答。Dearfellowstudents，____________________________________________________________________________________________________________________________________________________________________________________________________________SchoolHealthClub

参考词块1．体检physicalexamination2．一个充实的生活afulfilling/rewardinglife3．徒劳地invain4．采用健康的饮食adoptabalanceddiet5．减少高热量的食物reducehigh-caloriefoods6．定期锻炼regularexercise7．保持健康的体重maintainahealthyweight8．采取行动takeaction

实用句式1．健康至关重要。它是充实生活的基础，能让我们追逐梦想，并享受生命中的每一刻。Healthisofutmost/greatimportance．It'sthefoundationofafulfilling/rewardinglife，enablingustopursueourdreamsandenjoyeverymomentoflife．2．没有良好的健康状况，我们在学习和其他方面所付出的一切努力可能都是徒劳的。Withoutgoodhealth，alloureffortsinstudyandotheraspectsmaybeinvain．3．为了实现科学减肥，我们应该采取均衡的饮食，多吃水果和蔬菜，同时减少高热量食物。Toachievescientificweightloss，weshouldadoptabalanceddiet，eatingmorefruitandvegetableswhilereducinghigh-caloriefoods．4．定期锻炼也必不可少，比如慢跑、游泳或者其他体育运动。Regularexerciseisalsoessential，suchasjogging，swimming，orothersports．5．另外，充足的睡眠以及管理压力对于维持健康的体重至关重要。Additionally，gettingenoughsleepandmanagingstressarevitalformaintainingahealthyweight．6．让我们现在就行动起来，拥抱更健康的生活方式吧！Let'stakeactionnowandembraceahealthierlifestyle!

下笔成文Dearfellowstudents，____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________SchoolHealthClub【参考范文】Dearfellowstudents，AsheadoftheSchoolHealthClub，I'mwritingtoaddresstherisingobesityraterevealedinourrecentschoolphysicalexamination．Healthisofutmost/greatimportance．It'sthefoundationofafulfilling/rewardinglife，enablingustopursueourdreamsandenjoyeverymomentoflife．Withoutgoodhealth，alloureffortsinstudyandotheraspectsmaybeinvain．Toachievescientificweightloss，weshouldadoptabalanceddiet，eatingmorefruitandvegetableswhilereducinghigh-caloriefoods．Regularexerciseisalsoessential，suchasjogging，swimming，orothersports．Additionally，gettingenoughsleepandmanagingstressarevitalformaintainingahealthyweight．Let'stakeactionnowandembraceahealthierlifestyle!SchoolHealthClub阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。(2025·广西南宁二模)WhenIwasinhighschoolinthe1980s，JaneFonda'sworkouttapesweresopopularthatevenourgymteachershowedusworkoutsfromherprogram．Butinthosedays，Iwasfarfromapersonenjoyingtheworkout．MylackofathleticismfinallycaughtupwithmeafterIputonalotofweight．BythetimeIwasforty-five，Iwas252pounds．Evenatsixfeettall，thatwastoomuchweightformybody．Ialsofeltlikelifewaspassingmeby，butIdidn'tknowwhatwasnextformeorhowtogetoutoftheboredom．SowhenIhadtheopportunitytoenteracontesttomeetJaneFondathroughaSiriusXMTownHallevent，Icrossedmyfingersandenteredthesweepstakes(抽奖活动)．Tomygreatsurprise，Iwasoneofthewinners．Ithoughtthiswasasignthatmyluckwaschanging．IhadalwaysenjoyedFonda'smoviesandwasexcitedtohavethechancetomeether．SoIputonmybestclothes，andbroughtmybestfriendJennyalongtomeetthefamousJaneFonda．Fondawasseventy-fivethenandlookedgreatinperson，wearingallblackandlookingdecadesyounger．Notonlythat，butshewassokindandfriendly．ShereallymademefeelspecialaswediscussedafilmIhadrecentlyseenherincalledPeace，Love&Misunderstanding．Weposedforaphototogether，andIevengottheopportunitytoaskheraquestionattheevent．Oneoftheradionetwork'sorganizerspromisedtosendmethephotoofus，soIwasexcitedwhenIreceivedanemailfromFondathenextdaywiththesubjectlinesayingthatthephotowasattached．注意：1．续写词数应为150个左右；2．请按如下格式作答。ButmyexcitementturnedtoembarrassmentwhenIgotalookatthephoto．______________________________________________________________________________________________________________________________________________________________________________________________________Withouthesitation，Imadearesolutiontoloseweightandgetinshape．______________________________________________________________________________________________________________________________________________________________________________________________________

续写步骤Step1：读懂大意，厘清脉络·圈出文中出现的人物(who)：“我”，JaneFonda，Jenny·找出情节线索(what/why/how...)：“我”高中时JaneFonda的健身磁带风靡→“我”原本不热爱运动且体重超标→在一次抽奖活动中“我”幸运获得与JaneFonda见面的机会·分析人物的情感变化：不喜欢运动→体重超标，“我”感到迷茫→怀着希望参与抽奖→“我”获得了与JaneFonda见面的机会Step2：细读首句，构思情节·Para．1：但是当“我”看到照片时，“我”的兴奋变成了尴尬。→“我”看到照片后的具体感受是什么？“我”是如何决心做出改变的？·Para．2：“我”毫不犹豫地决定减肥并塑身。→“我”是如何减肥的？“我”减肥的结果怎么样？Step3：增加细节，开始写作·besooverwhelmedbysadness被悲伤深深笼罩·sharemyfeelings分享我的感受·makeachange做出改变·startmyfitnessjourney开始我的健身之旅·buildupmyenduranceandspeed增强我的耐力和速度·getmoreconfident变得更自信了·myeffortspaidoff我的努力得到了回报Step4：修改润色，工整誊写ButmyexcitementturnedtoembarrassmentwhenIgotalookatthephoto．______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Withouthesitation，Imadearesolutiontoloseweightandgetinshape．______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________【参考范文】ButmyexcitementturnedtoembarrassmentwhenIgotalookatthephoto．Inthephoto，IwasliterallytwiceFonda'ssizeeventhoughIlookedmyverybestthatday．Shewasthirtyyearsolderthanme，butshelookedbetterthanme．IwassooverwhelmedbysadnessthatIsharedmyfeelingswithJennyonthephone．Butshecomfortedme，“Hey，it'sjustaphoto．Anybodywouldpaleincomparisontoamoviestar．”IknewIcouldn'tbeasbeautifulasFonda，ofcourse，butthephotowasthewake-upcallIneeded．Ihadtomakeachange．Withouthesitation，Imadearesolutiontoloseweightandgetinshape．IrecalledJaneFonda'sworkoutprogram，soIfoundherworkouttapesandfollowedherexercises．Likeher，Istartedmyfitnessjourneywithgentlewalksaroundmyneighborhood，buildingupmyenduranceandspeed．AsIgotmoreconfident，Iworkedmywayuptowalkingfivekilometers，runningroadracesandevenmarathons．Eventually，myeffortspaidoffandledmetolose85pounds．ThankstomyphotowithJaneFonda，Iwasonthepathtoahealthierandfitterme．题型组合练(二)(建议用时：45分钟总分：32.5分)Ⅰ．阅读理解(共8小题；每小题2.5分，满分20分)A(2025·江西九江一模)InanewstudypublishedintheBritishJournalofHealthPsychology，researchersfromtheUniversitiesofBathandSouthamptonhaverevealedhowjust10minutesofdailymindfulness(正念)practicecanimprovewell-being，easedepressionandanxietyandhelppeopletobemoremotivatedtoimprovetheirlifestyle—includinghealthierexercise，eatingandsleepinghabits．Theresearchrecruited1，247adultsfrom91countriesandutilizedafreemobileappcalledMeditotodeliverbriefdailymindfulnesssessions．Participantswererandomlyallocatedtoeitheramonth-longmindfulnessroutineoracontrolgroupthatlistenedtoexcerpts(节选)fromAliceinWonderland．Themindfulnesssessionsincludedrelaxationexercises，intention-setting，bodyscans，breath-focusedattentionandself-reflection．Surveysconductedbeforeandafterthe30-daytrainingperiodrevealedsubstantialimprovementsinthemindfulnessgroup：ReducedDepressionby19.2%morethancontrolgroup；ImprovedWell-beingby6.9%more；DecreasedAnxietyby12.6%more；AttitudestoHealthgotmorepositiveby7.1%overcontrolgroup；BehaviouralIntentionstolookafterhealthincreasedby6.5%beyondcontrolgroup．Thesebenefitswerelargelymaintainedafter30days．Infollow-upsurveysonemonthlater(Day61)，themindfulnessgroupshowedlong-termimprovementsintheirwell-being，notablyareductionindepression，morepositiveattitudesandevenbettersleep．Thisresearchisamongthefirsttolinkmindfulnesspracticetobroaderlifestylechanges，underscoringitspotentialforpromotinghealthierlivinghabitslikeexercisingregularly．MashaRemskar，theleadresearcherandanexpertinbehaviorchange，emphasizedthatevenshortdailymindfulnesspracticecanbeapowerfultoolformentalhealthimprovement．Dr．MaxWesternfromtheUniversityofBathstressedthepotentialglobalimpactofalight-touch，affordablemindfulnessintervention(介入)onhealthylifestylebehaviors，notingitsbenefitsstilllastedafterthecourseended，indicatingthatitcanhelpbuildsustainablehabits．ThestudywassupportedbytheUKRIEconomicandSocialResearchCouncilandcollaboratedwiththeMeditoFoundation，anon-profitpromotingmindfulnessgloballythroughafreeappalternativetosubscriptionbasedservices．Meditopavedthewayforthe“30DayChallenge”，buthadnopartindatacollection，analysisorpublication．【语篇解读】本文是一篇说明文。文章主要介绍了研究发现正念练习有助于改善健康，解释了研究的过程及其发现。1．Whatcanbeinferredaboutdailymindfulness?A．Itcancuredepressionandanxiety．B．Itmayleadtosustainablebenefits．C．Itsbenefitsarelimitedtostressreduction．D．Itisespeciallyeffectiveforseveredepression．B[推理判断题。根据倒数第三段“Thesebenefitswerelargelymaintainedafter30days．Infollow-upsurveysonemonthlater(Day61)，themindfulnessgroupshowedlong-termimprovementsintheirwell-being，notablyareductionindepression，morepositiveattitudesandevenbettersleep．”可知，日常正念可能会带来可持续的好处。故选B