第三章 针灸、按摩保健（The third chapter,acupuncture and massage health care）

第三章针灸、按摩保健(Thethirdchapter,acupunctureand

massagehealthcare)

Thethirdchapter,acupunctureandmassagehealth.Txtheartis

ahousewithtwobedrooms,onelivinginpain,onelivinghappy.

Peoplecan'tlaughtooloudly,ortheywillwakeupthepain

nextdoor.Thethirdchapter,acupuncture,massage,health

care.Txt,youstandthere,donotmove!WaittillIrun!The

rainfinewomanyouslowlysweephousesIforyoutosweepthe

worldyouheardmymarriageisnowverycheap,9dollarstofix

theCivilAffairsBureau,Iaskyou,youidiot.Thishappento

standbehindme!Followme.Onedayyournamewillappearon

myhomeaccount.

Acupunctureandmoxibustionandmassageinthethirdchapter

Contentsofthischapter

Loseweight,insomnia,constipation,legpain,toothache

First,acupuncture,massage,weightlossacupuncture,

Themostpracticalexperienceweightlossdiethothotindex:

index:***

Wanttoletoneselfshenqingruyan,wanttoletoneself

shenqingruyan,certainlycannothavegreedydelicacyhobby,

makeclear,plainstaywithyoulong.Everymealtime,good,

lettheQing,light,vegetarianlong-termaccompanyyou.It，s

reallysadtohavetocounthowmanycaloriesyouhavetoeat

everymeal!It'sreallysadtocounthowmanycaloriesyouhave

totake!Butitstillcanmakealotofslimmingeffectwill

becarriedoutintheend.Itisusuallythinwillstillmake

alotofpeoplewillbecarriedoutintheend.

Themostelegantdance:hothotbodycoupindexindex:***

seetheballet,Latindance,gracefulposture,lookatthe

ballet,Latindanceactor,gracefulmovements,softwaist

posture,ascanbeimaginedhowmuchdowondersforslimming

dance!Softwaistposture,ascanbeimaginedhowmuchdo

wondersforslimmingdance!

Themostadvancedhigh-techequipmentofhotplasticbody

arcaneindex:hotindexassumes:

IncludingcoldphotonMK-skinslimminginstrument,MASS

Almightydefatslimminginstrument,includingcoldphotonMK-5

skinslimminginstrument,MASSAlmightydefatslimming

instrument,biologicalMKAlmightybeatfatslimming

instrumentgeneweightlosstechnology.Amongthem,thelatter

iscombinedwiththetraditionalChinesemedicinemeridian,

endocrine,weightloss,geneweightlosstechnology.The

combinationofendocrineandmeridianweightlossbyusing

microcomputer,pulseoutputofvariousbiological

electromagneticwavesactingonthehumanbodyconsistsof

microcomputerpulseoutputofvariousbiological

electromagneticwaveacceleratingeffectonthehumanbody,fat,

solutionandmetabolism,therebyeliminatingfatandprevent

obesity.Solutionandmetabolism,therebyeliminatingfatand

preventingobesity.

Exercisethemostfashionablesports:YogaHotHotindex:index:

itassumesyogawillstilloccupyaspaceforonepersoninthe

femaleweight-lossplan.Land.

Asmokedflavor,abitofgentlemusic,inaveryrelaxed

environment,asmokedflavor,abitofgentlemusic,inavery-

relaxedenvironment,slowlyinhale,exhaleslowly,slowly

becomeastretch.Inhaleslowly,exhaleslowly,andstretch

slowly.Suddenlyoneday,youwillfindhisbodysoslowly

softensintoatall,oneday,youwillfindhisbodysoslowly

softensintoatall,calmstateofmindthanbefore.Yogacan

besaidtobeanimportantrepresentativeofahealthybody­

buildingexercise.Thestateofmindiscalmerthanbefore.Yoga

canbesaidtobeanimportantrepresentativeofahealthybody

buildingexercise.Isthemostpopularweight-lossstrategy.

Isthemostpopularweight-lossstrategy.

Themostfashionableexercisetoloseweight:fatmovement:

Meridianweightlossindex:index:hothotassumes.

Meridianweightlossisthroughacupunctureormassagemassage

tomobilizeexcessfatinthebody,automaticallyburning,so

astoachieveweightlosspurposes.Inthecourseofmeridian

weightloss,thelinewillbeburned,soastoachievethe

purposeofweightloss.Inthemeridiandiet,youdon'tneed

togoonadiet,butyouneedtoeatlowfat,lowsugarandlow

caloriemealsaday.Diet,

Butthreemealsadayarelowinfat,lowinsugar,andlowin

calories.Inthemeridianweightlossprocess,youtendtofeel

relaxed,andyourfatbodyisshrinking.Intheprocess,you

tendtofeelrelaxedandyourfatbodyshrinking.

First,acupuncture,massage,weightlossoverview,

acupuncture,

Includingweightloss,weightloss,acupunctureandacupoint

massageacupuncturetoloseweight,includingweightloss,ear

acupointmassageacupuncturetoloseweightreducing

fertilizerburiedbeans.ThesemethodsarebasedonChinese

medicinetostimulatethemeridiansandacupointstoachieve

weightlosseffect.Toachievetheeffectofweightloss.For

thecrowd:suitableforthecrowd:forallobesepatients,all

obesepatients,forthosewhocannotadheretoexerciseor

exercisefatigue,excellentresults.Excellentresults.Time

toloseweight:weightlosstime:Acupunctureaboutonceevery

20minutestoabout20minutes20tohalfanhour,halfanhour,

amassageforaboutthirtyorfortyminutes,aboutthirtyor

fortyminutes,acourseof10timesacourseof10times.Ten

AcupunctureWeightLoss

ByAcupunctureonthehumanbodyacupuncturemethod,toachieve

theinhibitionofthebrainsaggingbrainappetitecenter,and

reducethedroopingbrainappetitecenter,andreducethe

intakeofdiet.Dietaryintake.Acupunctureweightlossthrough

theadjustmentofendocrineanddigestivesystemfunction,

systemfunction,adjustmetabolism,metabolism,improveenergy

metabolismrate,alsocanplaytheroleofweightloss.Canalso

playaroleinweightloss.

Acupointmassageslimming

Basedonthehumanbodythroughthemeridians,tohumanbody

meridian,localfatpointmethod,fatpointmethod,Ministry

ofmassagetechniquessuchasstimulation,massagetechniques

suchasstimulation,toclearthemeridians,toclearthe

meridians,regulatingthespleenandstomach,promotethe

decompositionoffat,promotefatdecomposition,increase

metabolismandtoloseweight.Fertilizereffect.Andmassage

weightlosswithoutsideeffects.Nosideeffects.

Buryyourearstoloseweight

Similarly,accordingtothetraditionalChinesemedicine

points,acupuncturepoints,throughstimulatingthe

acupuncturepointtoachievethepurposeofweightloss.Ear

beanstoachieveweightlosspurposes.Itisanauxiliarymethod

ofacupunctureandmoxibustiontoreduceweight.Whenitdoes

nottakeacupuncture,itcanstimulatetheearacupointby

massagingtheearbeansstickingontheacupointsoftheears.

Stimulateauricularpoints.

Suitablefor

Simpleobesity

Notsuitablefor:unsuitablefor:

Bleedingconstitution,bleedingconstitution,blooddisease

patients,patientswithblooddiseases,coagulationproblems

Two,acupunctureweightlossnotice

Peoplewithobesityandabdominalobesityaremostlysoftfat

massesandsoftfatmasses

Three,commonlyusedmassageloseweightmethod

(1)Zusanli(ST36)andZusanliacupointslimmingmassage

Zusanli:longAcupointZusanli:physicalfitnessandphysical

fitnesscanbelongpoints,treatmentofabdominaldistension

andabdominalpain,lossofappetite,abdominaldistension,

abdominalpain,cantreatconstipation,lossofappetite,

diarrhea,weaknessandothersymptoms.Diarrhea,constipation,

weaknessoflimbsandsoon.Sanyinjiao:Sanyinjiao:especially

suitableforwaistfootcoldandenhancethereproductiveorgan

diseaseresistance.Enhancethediseaseresistanceofthe

reproductiveorgans.

(two)pressfour)andpressfourpointstoloseweightand

massage

Zhongwan:Zhongwan:thestomachimmunocompromisedpeople

particularlyeffective.Theairsea:mentaldisorders,not

effective.Sea:haveagoodeffectonmentaldisorders,

depression.Guanyuan:Yuhasaverygoodeffect.Guanyuan:

forabdominalcoldandothercoldbodydisease,thereisa

reliefeffect.DoubleTianshu:coldsymptomsrelieve.Double

Tianshu:parumbilical2inches,soeachonepoint.Thatis,

around2pointsaroundtheumbilicus.Lyingorsitting,lying

orsitting,withthethumbtiprespectivelyinShangwan,

Zhongwan,doubleTianshu,Zhongwan,Tianshu,Qihai,double

points,feelpain,feelpaininthethumbtip,theacupuncture

pointmassageeachacupuncturepointonthe10turnitturned

10times.Ten

(three)spinandkneadandkneadtheumbilicustoreduceweight

Sitorliedown,sitorliedown,

Massagetherighthandfourfingersclosetogether,refersto

closetogether,referstothesurfaceonthenavel,proper

pressure,about10spin,presshard,about10spin.10effect:

beauty,slimming,beauty,slimmingeffect,Shumeridians,Qi

Mai,Shumeridians,Qi,spleenandkidneytoadjustthepulse

forthecrowd:thecrowd:sleepwell,sleepwell,excessive

fatigue,obesity,obesity,endocrine,coldhandsandfeetcold

handsandfeetanddisorder,constipation,flatulence,

constipation,flatulence,disorder,waistslimmingpeopleneed.

Thewaistslimming.

(four)ringmassage)massagebyringmassage

Righthandpalmfromthebeginningofthepit,theleftribs

underthebeginningoftheleftribs,downtothelowerabdomen,

downtothelowerabdomen,theupperrightribs,thenextplace.

Thenwiththelefthandfromtheheart,inthesameway,inthe

oppositedirectionringtouch.Loopfeel.

Second,acupuncture,acupunctureandmassagetreatment

insomnia

First,massagetorelieveheadfatigue

Usetentimesreferstothehairofthumbpressingdoublepalm

rubearstemplemassageacupointmassageHokutentimestohit

theheadbuckleminutes

Two,massagetreatmentinsomnia

Step

OpenpalmEmopushTianmuironingheadmeridianshaircombone's

hairdoubledrumMingdayswillshoulderrelaxation

Pressthesavebamboo,fishwaistandthesunbyzanzhu,

accordingtofourandYingxiang

Tianmu

Withthethumbonthesurface(YintangYintang(locatedinthe

middleofthetwoeyebrows)skin,skin,intermediate)tothe

forearmfingerdriven,sincethelowerarmfingerdriven,and,

doyourhandsalternately,anddo,alternatinghands,rhythmic

wipingmethod.Rhythmicwiping.Hands20timesatotalofhand,

payattentiontothepowerofsoft,soft,forehead,skin

unchangedredasdegrees.Theskinisstillred.

Pushtheforehead

Withthethumbonthesurfaceofforeheadskin,foreheadskin,

whichreferstotherootdrivefingertotheleftandrightsides

weremadewithhands,wipe,totipbackatthecenterofthe

forehead.Pushbackmiddleofforehead.Attentionshouldnot

betoogreat.Attentionshouldnotbetoogreat.

Click"savebamboo”,click"savebamboo”,fishwaistandsun

Withbothhandsthumbtiptosavecontinuedsustainedforce,

force,actingonthecuanzhupoint(locatedintheeyebrows

(side),bamboocavefishwaisthole(side),fishwaisthole

(bit),fishwaistholeeyebrowsstraighttothepupiltemple.

Templeandtemple.Holdthetempleforseveralsecondsorhalf

aminute.Continueforsecondsorminutes.Shouldbebasedon

lightkneading.Shouldbebasedonlightkneading.

AccordingtoSibaiandYingxiang

Withbothhandsthumbtipsustainedforce,effectonSibai(a

roleinSibai(Sibaiinpupildiameter,thepupildiameter,on

thenoseat),Yingxiang(inthenose),Yingxiang(Yingxiang

wingnexttodepressionnearthedepressionE.E.)wing)such

aseyepain,eyeaccordingtotheheavyastringentSibai,eye

astringentwithSibai,suchascongestioncanpressthe

Yingxiangpoint.ThecongestioncanpresstheYingxiangpoint.

Lastsforafewsecondsorminutes.Lastsforafewsecondsor

minutes.

Rubthepalmintotheeye

Twopalmsrubpalms,mutualfriction,rubhandspalmplacedon

theeyes,theeyesinthewarmcomfort.Warmcomfort.Repeat

operation3to5times,foreyefatigue,eyefatigue,poor

eyesight,candomorethanonce.Thepoorcandoitseveral

times.

Dredgechannelsandcollaterals

Withtwothumb,endoftheheadalongthemeridianline,click.

Withtwothumb,endoftheheadalongthemeridianline,click.

Sincehairhairtothehairafterthemiddlefrontalongthe

midlinetothemiddleline;nexttoopenacrossreferstothe

secondline;forthemidline;themiddlelinenexttoopena

crossreferstothesecondline;sincetheforehead,sincethe

forehead,paralleltothehairlinealongtheYuZhenglinethird

lineasthethirdline;

Beginfromthetemplesaroundtheauricletothehairline,and

theposteriorlinetothefourthline.Alongthefourthline.

Incaseofpainpointsmaybeappropriatetodoapartial

repeatedplucking,weighttobeabletotolerate.After

plucking,weighttobeabletotolerate.

Combone，shair

Tenfingersbent,tenfingersbent,fromfronttobacktodo

theactionofhair.Action.Repeatoperations5to10times.

Helps10torelieveallkindsofheaddiscomfort.Discomfort.

Doublesingingdaydrum

Twopalmsholdears,palmsdownears,handsplacedontheback

ofthehead,fingerstappingtheheadbehindtheearearhead

severaltimes,severaltimes,relax,relax,repeattheabove

operationof3complexoperationabove3to5times.

Justtherightshoulder

WiththethumbwithstoodJianjingwiththumbtoJianjing

(locatedintheshoulder,intheshoulder,shouldersideend

ofthespinewitheventhemidpointofthehorizontalline),

theotherfourfingers),themidpointoftheotherfourfingers),

lighttohelpintheshoulder,gentlyintheshoulderbefore,

therelativestrengthwiththethumb,fingerstoforce,lift

uptheshouldermuscles,theshouldermuscles,takeaplace

alternately.Oneplacealternately.

Tidyupandrelax

Withbothhandspalmrootfromtheneckandshouldertoshoulder,

upperarmandforearmalongbothsidesoftheupperarmandnudge

nudgerouterouteseveraltimes,severaltimes,withtheair

palmgentlypattheshoulderandbackmuscles,endoftreatment.

Endoftreatment.

Third,acupuncture,acupunctureandmassagetreatment

constipation

I.understandingofconstipationinChineseMedicine

Chinesemedicine,Chinesemedicine,therearemanypossible

causesofconstipation,summedupformanyreasons,inthehot

junction,bodyfluiddeficiency,drynessheatknot,bodyfluid

deficiency,qistagnation,moodswingsinmoodswings,and

fatigue,andfatigue,physicalweakness,bloodisnotenough.

InsufficiencyofQiandblood.

Two,massagetreatmentconstipation

Rubbingthelumbosacralventrallateralpushroundrubaround

thenavelAnrouabdominalmuscleagainstGuanyuangroupskin

Step

RubbingrubbingShenshuZusanlimassagepalmmassageZhongwan

Tianshu

Massagethelumbosacralregion

Sitonthebed,sittingonthebed,hisfingerstogether,five

fingers,backhandtopalmtherootattachedtothesameside

ofthelumbosacral,lumbosacral,appropriateforcefrom

rubbing30~50rubbing30~50times,untilthe30lumbosacral

fever.Untilthelumbosacralfever.

PressingkidneyYuXue

Thesamesittingposture,sittingabove,handsakimbo,akimbo,

thumbforwardonthesamesideoftheribendonthesameside

oftheribend,middlefingeronShenshumiddlefingerin

Shenshu(inthesecondlumbarspinousprocess,opening1.5

spinousprocess,openby1.5inches),appropriatehardinch),

appropriateforce),massagefor30〜50timesmassagefor30

-50times.Thirty

MassagetheZusanli

Sitonthebed,sittingonthebed,twokneenaturallystraight,

naturallystraight,withthumbsonthesamesidebysideinthe

sameZusanliabdominalZusanlilocatedoutsidethekneesat3

points(locatedoutsidethekneesat3lateraltibiatibiaabout

about1inches,1inches)ontheother.Fourfingerstightly

attachedtotheposteriorleg,attachedtotheposteriorleg,

thumbappropriateforcerubbingwith30appropriateforce

rubbingwith30~50times.50times

MassageTianshu

Dittodittoproneposition,proneposition,handsonhips,hips,

middlefingeronthesamesideonthesamesideoftheTianshu

Tianshu(locatedinthebellyopenby2inches),inches)

attachedtotheventrolateralthumb,middlefingerappropriate

forceAnrou30to50timestheforceAnrou30to50times.Thirty

PalmmassageZhongwan

Lyingonthebed,lyingonthebed,legsstraight,naturally

straight,thepalmoverlapinthebackofhislefthand,his

lefthandclosetotheZhongwan(cvl2(attachedtotheventral

midlinesupraumbilical4inches)ontheventralmidline,

umbilical4inches),appropriateforcerubbing30〜50times

from30to50.

Lateralthrust

Thepronepositionandsupineposition,

Ventrolateralhandswereplacedintheipsilaterallateral,

ventral,withpalmrootfromthehypochondriacpusheddownto

thegroin,repeated30~50times30~50times.

Rubaroundthenavel

Dittodittoproneposition,proneposition,thepalmoverlap

inthelefthand,thebackofthehand,palmonnavel,heart

onnavel,appropriateforce,appropriateforce,clockwise

circularmotorlife30~50timesaroundtheumbilicus.30~50

times

HandleABS

Ibid.Ibidproneposition,proneposition,withthethumband

otherfourreferstotheforce,force,whileholdingthepinch

abdominalmuscles30~30~3050pinchabdominalmuscles50

times,bothhandscanbeperformedatthesametime.When

carriedout.

PresstheGuanyuanpoint

Dittodittoproneposition,proneposition,withathumbson

GuanYuanxue(GuanYuanxue(locatedintheventralmidiine

midiine,underthenavel3inches),suitableinches)whenthe

forceAnrou30towhentheforceAnrou30to3050times50times.

Rubthelowerabdomen

Withtherighthand,palmoverlapinthelefthandback,stacked

inthelefthandback,lefthandpalmclosetothelowerabdomen,

suitableforthelowerabdomen,whentheforceclockwisecircle,

30~50laps,30~50laps,withafeveroftheskinisbetter.The

feveroftheskinisbetter.

Three,aboutmassagetreatmentconstipation

Theaboveselfmassagecanregulategastrointestinalfunction,

exerciseabdominalmuscletension,gastrointestinalfunction,

exerciseabdominalmuscletension,enhancephysique,and

enhancephysicalfitness,especiallyforpeoplewithchronic

constipation.Constipatedperson.Butyoumustinsiston

massagesoonerorlater,themassageshouldbelightandlate

massageonceagain,fast,flexible,mainlyabdominal.Flexible,

mainlyabdominal.Inaddition,inaddition,weshouldpay

attentiontodietshouldbeappropriate,eatmorevegetables,

fruits,raisingmorevegetables,fruits,becomearegularhabit

ofbowelmovementseveryday.Thehabitofregulardefecation

everyday.

Fourth,acupuncture,acupuncture,massagelegs

Thebestlegratio:thebestlegratio:thelowestlegandankle

ratioislessthan15cm,thelowestlegandankleratioisless

than15cm15

1,gentle,easytoprobe,gentle,handsmassage

2,openthehole:footfivepoints,knees,eyesandopening

points:footfivepoints,knees,eyes,Zusanli(knee,eyes),

Zusanli(chartshowsknee,eye)

3,foldthepalmfromthewristupwardpushtothethighroot,

tothethighroot,andthenslidebacktotheoriginalplace

frombothsides

4,doublepalmsalternatelypushtotherootofthethigh

5,doublepalmsalternatelypushtotherootofthethigh,and

thenslidebacktotheoriginalplacefrombothsides

6,foldthepalmtotheankle,upwardpressingthethighroot

7,foldthepalmtotheankle,upwardpressingthethighroot,

pressingthethighroot,andthenslidebacktotheoriginal

positionfrombothsides

8,thehandsofthetiger'smouthalternatelypushedtotheroot

ofthethigh,tothethighroot,andthenslidebacktothe

originalplacefrombothsides

9,bothhandsfromtheinsidetodiplomacyforthepull,wipe

thelegs,pullthelegs,andthenslipbackfrombothsidesof

theoriginal

10,10,thetiger'smouthopentightthigh

Posteriorleg

1,handsthumboverlappingfingerYongquan,Yongquan,then

handsthethumbRouanankle

2,handsfourfingerstogether,horizontal,hands,fourfingers

together,bitkneading

Posteriorleg

4,handthenaralternatingsliding3,tiger'smouthopenand

squeezethelegtothekneeandleguptotheknee,leg,pulling,

pullingup,then,thethumbpushedtoherhandsandfourfingers

downbyhardkneelymphnodepushbackandthenkneadtheankle

Fifth,acupuncture,acupunctureandmassagetreatment

toothache

I.understandingoftoothacheinChineseMedicine

Chinesemedicine,Chinesemedicine,hothothotcold,cold,

stomach,stomach,weaknessetc.cancausetoothache.Allcan

causetoothache.

1.preliminary

Sittingorstanding,sittingorstanding,relax,relaxtheeyes

areclosed,dependingonthemicro,breathingasclosed,

uniform,1~2resting1minutesrest.

2.fingerpinchHoku

Thumbyourfingertipswithyourfingertips,

AccordingtosideHegu(LI4(inthesecondmetacarpalmidpoint

outsidethatHukou),name1ytheHukoupointoutside,theother

fourfingersinthepalm).Theremainingfourf