2026年英语四级听力真题解析含解析

2026年英语四级听力真题解析含解析考试时间：______分钟总分：______分姓名：______模拟试卷directions:Inthissection,youwillhear8shortconversationsand2longconversations.Attheendofeachconversation,oneormorequestionswillbeaskedaboutwhatwassaid.Boththeconversationandthequestionswillbespokenonlyonce.Aftereachquestiontherewillbeapause.Duringthepause,youmustreadthefourchoicesmarkedA),B),C)andD),anddecidewhichisthebestanswer.1.W:Hey,I'mtryingtofigureoutifIshouldtakethe8AMorthe10AMclassforintroductoryeconomics.Haveyoudecidedyet?M:Isignedupforthe10AMone.IheardProfessorDavisisreallyclear,andthediscussionsectionissmaller.Q:Whatdoesthemanmean?2.W:Didyoufinishreadingthechapteroncellularrespirationforbiologylab?M:Ididmostofit,butIgotstuckonthepartabouttheKrebscycle.It'sabitconfusing.Q:Whatisthemanhavingtroublewith?3.W:So,youfinallyfinishedthegroupprojectonrenewableenergy?M:Yes,wesubmitteditthismorning.Actually,Sarahdidmostofthewriting,butIhandledthedataanalysis.Q:WhatdoesthemanimplyaboutSarah?4.W:I'msobehindonmyreadingforthehistorycourse.I'veonlyreadtwoofthefiveassignedbooks.M:YouhaveuntilFriday,soyoustillhavetime.Maybeyoucouldfocusononebookthisweekend.Q:Whatdoesthemansuggestthewomando?5.W:Excuseme,couldyoutellmewherethecampusbookstoreislocated?M:Yes,it'sonthesecondflooroftheStudentUnionBuilding.Justgointhemainentrance,turnleft,andit'srightacrossthehall.Q:Whereisthebookstoreaccordingtotheman?6.W:Ican'tbelieveit'salreadytheendofthesemester.IhavethathugefinalexaminCalculustomorrow.M:Yeah,it'sdefinitelynotfun,butatleastitmeansthetermisover.Haveyoustudiedmuch?Q:Whatisthewoman'sproblem?7.M:Didyouhearabouttheinternationalstudentconferencenextweek?I'mthinkingaboutpresentingmyresearch.W:Thatsoundsinteresting.Haveyousubmittedyourproposalyet?Q:Whatisthemanplanningtodo?8.W:Thenewcoffeeshoponcampushasamazinglattes.Haveyoutriedityet?M:Ipassedbyityesterday,butIwasinarushandjustgotabottleofwater.Maybethisafternoon.Q:Whatdidthemandoyesterday?directions:Inthissection,youwillhear2longconversations.Attheendofeachconversation,therewillbeseveralquestions.Boththeconversationandthequestionswillbespokenonlyonce.Aftereachquestiontherewillbeapause.Duringthepause,youmustreadthefourchoicesmarkedA),B),C)andD),anddecidewhichisthebestanswer.LongConversationOneW:HiMark,areyoustillplanningtoattendtheorientationsessionthisSaturdaymorning?Ithoughtitwouldbeagoodchancetomeetsomepeoplefromtheengineeringprogram.M:HiSarah,yes,Iam.I'veheardit'sprettyhelpfulforfiguringoutwherethingsareandwhatclassestoexpect.Plus,Imightbeabletofindastudypartnerformyphysicscourse.Haveyousignedupyet?W:Yes,Isigneduponlineyesterday.Itsaystherewillbesessionsoncampusresources,academicadvising,andacampustour.I'mespeciallylookingforwardtothetourpart.I'veonlybeenhereforafewdays.M:That'sgreat.Isignedupforthe10AMsession.Ihopewegetassignedtothesamegroupforthetourpart.Thetourguideseemsreallyknowledgeableaboutthehistoryofthebuildings.W:Metoo.She'sDr.Evans,right?Ireadthebioonline.Didyouknowsheusedtobeastudenthere?M:No,Ididn't.That'simpressiveifshe'sstillinvolvedafteralltheseyears.So,besidesthetour,whatelseareyouhopingtolearnaboutduringtheorientation?W:Iwanttofindoutmoreabouttheengineeringlabfacilitiesandmaybetalktosomeupperclassmenaboutcourseselection.It'salottotakein,butI'mexcitedtostartofficiallyasanengineernextterm.M:Metoo.Itsoundslikewe'llbothgetalotoutofit.Maybewecanmeetupafterthesessionsandexplorethecampusabitmore?W:Thatsoundslikeagreatidea.Maybewecangrablunchnearthelibrarylater.9.Whatistheprimarypurposeoftheorientationsession?10.Whatdoesthemanhopetogainfromtheorientationsession?11.Whowillbegivingthecampustour?12.Whataspectoftheengineeringprogramisthewomanmostinterestedinlearningabout?LongConversationTwoM:HeyLisa,how'syournewjobasaninternatthecitymuseumgoing?W:It'sgoingprettywell,thanksforasking.I'mmostlyhelpingoutintheeducationdepartment,workingwithschoolgroups.M:Thatsoundsfun.Whatdoyoudospecifically?W:Iassistthetourguidesduringthevisits,helpstudentswithhands-onactivities,andsometimeshelppreparematerialsforupcomingprograms.It'squitebusy,butI'mlearningalot.M:Definitely.So,whathaveyoulearnedaboutthemuseum'scollectionthatyoufoundparticularlyinteresting?W:Oh,there'ssomuch!ButIwasreallyfascinatedbythelocalhistoryexhibit.Theyhaveartifactsdatingbacktothefoundingofthecity.Seeingoldphotographsandtoolsfrommyowncommunitywasamazing.Didyouknowtherewasanoldprintingpressondisplay?M:No,Ididn't.IshouldhavepaidmoreattentionduringthetourItookyearsago.It'samazinghowmuchhistoryisrighthere.Areyougettingpaidforthisinternship?W:Yes,theygiveasmallstipend,buthonestly,theexperienceisthemainthing.It'sgreatexposureformyresume,andIgettoworkwithreallypassionatepeople.Plus,Imightbeabletoconvertitintoapart-timejobnextsemesteriftheyneedmorehelp.M:That'sawesome.Itsoundslikeavaluableexperience.Haveyouthoughtaboutacareerinmuseumworkafteryougraduate?W:I'mstillexploringmyoptions,butworkingherehasdefinitelymademeconsiderit.Itcombinesmyinterestinhistorywithworkingwithpeople.It'snotthehighestpayingfield,though.M:No,butit'srewardinginotherways.Yougettosharestoriesandpreservehistory.Keepupthegoodwork!13.Whatisthewoman'smainresponsibilityatthemuseum?14.Whataspectofthemuseumcollectiondidthewomanfindmostfascinating?15.Whatisonebenefitthewomanmentionedaboutherinternship?16.Accordingtotheconversation,whatisonechallengementionedaboutacareerinmuseumwork?directions:Inthissection,youwillhear3passages.Attheendofeachpassage,therewillbeseveralquestions.Boththepassageandthequestionswillbespokenonlyonce.Aftereachquestiontherewillbeapause.Duringthepause,youmustreadthefourchoicesmarkedA),B),C)andD),anddecidewhichisthebestanswer.PassageOneTheimportanceofsleepformaintaininggoodhealthisoftenunderestimated.Whileweknowthatalackofsleepcanleadtofatigueanddifficultyconcentrating,itsroleinouroverallwell-beinggoesfarbeyondjustfeelingtired.Recentstudieshaveshownthatsleepiscrucialformemoryconsolidation,whichistheprocessoftransferringinformationfromshort-termtolong-termmemory.Withoutadequatesleep,learningnewskillsorretaininginformationbecomesmuchharder.Sleepalsoplaysavitalroleintheimmunesystem.Duringsleep,thebodyproducesandreleasescytokines,proteinsthathelpfightinfectionandinflammation.Therefore,gettingenoughsleepcanstrengthenyourdefensesagainstcommonillnesseslikecoldsandflu.Furthermore,sleepisessentialforemotionalregulation.Poorsleepqualityhasbeenlinkedtoincreasedirritability,stress,andevendepression.Gettingsufficient,high-qualitysleephelpsthebrainprocessemotionsandmaintainastablemood.Insummary,adequatesleepisnotaluxurybutanecessityforphysicalhealth,mentalclarity,andemotionalbalance.17.Whatisthemaintopicofthepassage?18.Accordingtothepassage,whyissleepimportantforlearning?19.Whatroledoessleepplayintheimmunesystem?20.Whateffectdoespoorsleepqualityhaveonemotions?PassageTwoSocialmediahasbecomeanintegralpartofmodernlife,connectingbillionsofpeopleacrosstheglobe.Whileitoffersnumerousbenefits,suchastheabilitytostayconnectedwithfriendsandfamily,accesstoinformation,andopportunitiesforsocialandpoliticalengagement,italsopresentssignificantchallenges.Onemajorconcernistheimpactofsocialmediaonmentalhealth.Constantexposuretocuratedversionsofothers'livescanleadtofeelingsofinadequacy,anxiety,anddepression,particularlyamongyoungerusers.Thephenomenonknownas"FOMO"(fearofmissingout)isalsoprevalent,drivinguserstospendexcessiveamountsoftimescrollingthroughfeeds,oftenattheexpenseofreal-worldinteractionsandresponsibilities.Additionally,thespreadofmisinformationandfakenewsonsocialmediaplatformsisaseriousissue.Algorithmsdesignedtomaximizeengagementoftenprioritizesensationalcontent,makingiteasierforfalseinformationtospreadrapidlyandinfluencepublicopinion.Whilesocialmediaplatformsaretakingstepstoaddresstheseproblems,suchasimplementingfact-checkingmechanisms,thechallengeofmitigatingthenegativeeffectsremainssignificant.21.Whatisthemainpurposeofthepassage?22.Accordingtothepassage,whatisonenegativeimpactofsocialmediaonyoungerusers?23.Whatmakesthespreadofmisinformationonsocialmediadifficulttocontrol?24.Whatdoesthepassagesuggestaboutthefutureofsocialmedia?PassageThreeVolunteeringoffersawiderangeofbenefitsthatextendbeyondsimplyhelpingothers.Forindividuals,volunteeringprovidesanexcellentopportunitytodevelopnewskillsandgainvaluableexperienceinvariousfields.Whetherit'sworkingwithanimals,participatingincommunityserviceprojects,orassistingineducationalprograms,volunteersoftenacquirepracticalskillsthatcanenhancetheirresumesandfuturecareerprospects.Furthermore,volunteeringcanleadtopersonalgrowthandincreasedself-esteem.Thesenseofaccomplishmentderivedfrommakingapositiveimpactonthecommunityorhelpingthoseinneedistrulyrewarding.Itcanalsohelpindividualsbuildnewrelationshipsandexpandtheirsocialnetworks.Onabroaderscale,volunteeringcontributessignificantlytothestrengthandvitalityofcommunities.Volunteersareessentialinsupportingnon-profitorganizations,deliveringessentialservices,andfosteringaspiritofcivicengagement.Intimesofcrisis,suchasnaturaldisastersorpublichealthemergencies,theroleofvolunteersisevenmorecritical.Insummary,volunteeringisawin-winsituation,benefitingboththeindividualandthecommunity.25.Whatisthemainideaofthepassage?26.Accordingtothepassage,whatisonebenefitofvolunteeringforindividuals?27.Howdoesvolunteeringcontributetocommunities?28.Whyisvolunteeringconsideredimportantduringtimesofcrisis?directions:Inthissection,youwillhearapassagetwice.Listencarefullyandfillintheblankswiththewordsyouhear.Writeyouranswersneatlyontheanswersheet.Lastweekend,Idecidedtotakeadaytriptothecountrysidetogetawayfromthe(29)_______ofcitylife.IhadalwayswantedtovisitthesmallvillageofGreenfield,whichisfamousforits(30)_______andbeautifulcountrysidescenery.Afteranhour'sdrivethroughthe(31)_______suburbs,Ifinallyreachedthevillage.The(32)_______werepeacefulandquiet,verydifferentfromthe(33)_______Iwasusedto.Iwalkedaroundthevillageforawhile,admiringtheoldstonehousesandthe(34)_______flowersineverygarden.Intheafternoon,Ivisitedthelocalfarmwheretheyhaveasmallshopsellinghomemade(35)_______.Thefoodwasdelicious,andIboughtsomecheeseandhoneytotakehome.Itwasa(36)_______experience,andIdefinitelyfeelmorerelaxednow.试卷答案1.D解析思路：问题问“男士的意思是什么”。对话中，女士问男士关于经济学课程的选择，男士回答他选择了10点的课，并给出了两个理由：教授讲得清楚（ProfessorDavisisreallyclear）并且讨论小组人少（thediscussionsectionissmaller）。选项D"Heprefersthe10AMclassbecausetheprofessorisclearerandthediscussiongroupwillbesmaller."与男士的表述意思一致。2.C解析思路：问题问“男士在什么方面遇到了困难”。对话中，女士问男士是否完成了生物学的章节阅读，男士回答他大部分完成了，但在克雷布斯循环（Krebscycle）部分卡住了，并表示这部分有点让人困惑（It'sabitconfusing）。选项C"HeishavingtroubleunderstandingtheKrebscycle."直接对应男士所说的困难点。3.B解析思路：问题问“男士对莎拉有何暗示”。对话中，女士问男士是否完成了小组项目，男士回答是的，并补充说“实际上，莎拉做了大部分的写作”（Actually,Sarahdidmostofthewriting），然后才提到自己负责数据分析。这种表述暗示了莎拉在项目中的贡献远超男士。选项B"HeimpliesthatSarahdidmostoftheworkontheproject."符合男士话语的暗示。4.D解析思路：问题问“男士建议女士做什么”。对话中，女士表示自己落后于阅读任务，男士回应说“你还有时间，也许你可以在周末专注于一本书”（YouhaveuntilFriday,soyoustillhavetime.Maybeyoucouldfocusononebookthisweekend）。选项D"Hesuggeststhatthewomanshouldfocusononebookthisweekend."与男士的建议内容一致。5.A解析思路：问题问“根据男士的说法，书店在哪里”。对话中，男士明确指出书店在学生活动中心大楼的二层（it'sonthesecondflooroftheStudentUnionBuilding），并且指明了具体位置（Justgointhemainentrance,turnleft,andit'srightacrossthehall）。选项A"ItisonthesecondflooroftheStudentUnionBuilding."是男士直接给出的信息。6.A解析思路：问题问“女士的问题是什么”。对话中，女士开头就说“真不敢相信学期已经结束了”，并紧接着说“我明天有一场巨大的微积分期末考试”（IhavethathugefinalexaminCalculustomorrow）。这表明她的主要问题是即将到来的期末考试。选项A"ShehasahugefinalexaminCalculustomorrow."反映了女士所说的核心问题。7.A解析思路：问题问“男士计划做什么”。对话中，男士提到国际学生会议（internationalstudentconference），并说“我在考虑展示我的研究”（I'mthinkingaboutpresentingmyresearch）。选项A"Heplanstopresenthisresearch."直接对应男士的表述。8.C解析思路：问题问“昨天男士做了什么”。对话中，女士提到新咖啡店，男士回答说他昨天路过那里（Ipassedbyityesterday），但因为他赶时间，只买了一瓶水（Ijustgotabottleofwater）。选项C"Hegotabottleofwaterbecausehewasinarush."概括了男士昨天的行为和原因。9.C解析思路：问题问“新生入学指导会的主要目的是什么”。对话中，女士开头提到指导会是为了“认识一些工程专业的同学”（meetsomepeoplefromtheengineeringprogram），男士也表示指导会有助于“弄清楚校园设施在哪里以及要期待哪些课程”（figuringoutwherethingsareandwhatclassestoexpect）。选项C"Itisprimarilyintendedtohelpnewstudentsgetacquaintedwiththecampusandeachother."概括了两位说话者提到的目的，即熟悉环境和认识他人。10.B解析思路：问题问“男士希望通过入学指导会获得什么”。对话中，男士提到他报名参加了10点的场次，并说“我希望我们能把导游分到同一个小组”（Ihopewegetassignedtothesamegroupforthetourpart）。这表明他希望通过指导会找到可以一起学习的人，特别是导游。选项B"Hehopestofindastudypartner,possiblythetourguide."符合男士的期望。11.D解析思路：问题问“谁将进行校园导游”。对话中，女士提到她期待参观环节，并说“导游是埃文斯博士，对吧？”（She'sDr.Evans,right?），男士确认了这一点。选项D"Dr.Evanswillgivethecampustour."直接来源于对话内容。12.A解析思路：问题问“女士最想了解工程专业的哪个方面”。对话中，女士提到她希望了解“工程实验室设施”（theengineeringlabfacilities），并想“和高等年级的学生谈谈课程选择”（talktosomeupperclassmenaboutcourseselection）。选项A"Theengineeringlabfacilities."是她明确提到的最感兴趣的方面。13.A解析思路：问题问“女士在博物馆的主要职责是什么”。对话中，女士明确说明她在教育部门工作，主要任务是“在参观时协助导游”（assistingthetourguidesduringthevisits），以及“帮助学生进行动手活动”（helpstudentswithhands-onactivities）。选项A"Assistingtourguidesandhelpingstudentswithactivities."概括了她的主要工作内容。14.B解析思路：问题问“女士对博物馆的收藏哪个方面最感兴趣”。对话中，女士提到她“对当地历史展览特别感兴趣”（Iwasreallyfascinatedbythelocalhistoryexhibit），因为她看到了与她社区相关的古老物品（seeingoldphotographsandtoolsfrommyowncommunitywasamazing）。选项B"Thelocalhistoryexhibit."是她明确表示最感兴趣的方面。15.A解析思路：问题问“女士提到实习的哪个好处”。对话中，女士提到实习的一个好处是“对简历有很好的曝光”（greatexposureformyresume）。选项A"Itprovidesgoodexposureforherresume."直接对应她所说的好处。16.C解析思路：问题问“根据对话，博物馆工作的哪个挑战被提及”。对话中，女士在谈论职业前景时说“它（指博物馆工作）不是收入最高的领域”（it'snotthehighestpayingfield）。这暗示了收入是一个挑战。选项C"Itsnotthehighestpayingfield."符合女士的表述。17.A解析思路：问题问“文章的主要话题是什么”。文章首段就提出“睡眠对保持良好健康的重要性往往被低估”（Theimportanceofsleepformaintaininggoodhealthisoftenunderestimated），并随后从记忆巩固、免疫系统、情绪调节等多个方面论述了睡眠的重要性。选项A"Theimportanceofsleepforoverallhealth."概括了文章的核心内容。18.B解析思路：问题问“根据文章，为什么睡眠对学习很重要”。文章第二段明确指出“睡眠对于将信息从短期记忆转移到长期记忆至关重要”（sleepiscrucialformemoryconsolidation,whichistheprocessoftransferringinformationfromshort-termtolong-termmemory），并说明缺乏睡眠会使得学习新技能或保留信息变得更困难。选项B"Becauseitisessentialformemoryconsolidation,allowinginformationtomovefromshort-termtolong-termmemory."直接反映了文章的论述。19.C解析思路：问题问“睡眠在免疫系统中的作用是什么”。文章第三段说明“在睡眠期间，身体产生并释放细胞因子（cytokines），这些蛋白质有助于抵抗感染和炎症”（Duringsleep,thebodyproducesandreleasescytokines,proteinsthathelpfightinfectionandinflammation），因此“获得足够的睡眠可以增强你抵抗常见疾病的防御能力”（Therefore,gettingenoughsleepcanstrengthenyourdefensesagainstcommonillnesses）。选项C"Ithelpsthebodyproducecytokinesthatfightinfection."概括了睡眠对免疫系统的具体作用机制。20.B解析思路：问题问“睡眠质量差对情绪有什么影响”。文章第四段明确指出“睡眠质量差与易怒、压力甚至抑郁增加有关”（Poorsleepqualityhasbeenlinkedtoincreasedirritability,stress,andevendepression）。选项B"Itleadstoincreasedirritability,stress,anddepression."直接来源于文章内容。21.B解析思路：问题问“文章的主要目的是什么”。文章首段就提出“社交媒体已成为现代生活的一个组成部分，连接着全球数十亿人”（Socialmediahasbecomeanintegralpartofmodernlife,connectingbillionsofpeopleacrosstheglobe），并随后讨论了它的好处和挑战。文章旨在全面评估社交媒体的影响。选项B"Toevaluatethepositiveandnegativeimpactsofsocialmedia."概括了文章的主要目的。22.A解析思路：问题问“根据文章，社交媒体对年轻用户的一个负面影响是什么”。文章第二段提到“Constantexposuretocuratedversionsofothers'livescanleadtofeelingsofinadequacy,anxiety,anddepression,particularlyamongyoungerusers.”这表明社交媒体可能导致年轻用户感到不安全感、焦虑和抑郁。选项A"Itcancausefeelingsofinadequacy,anxiety,anddepressionamongyoungerusers."直接对应文章的论述。23.D解析思路：问题问“社交媒体上虚假信息的传播为何难以控制”。文章第三段解释了原因：“算法旨在最大化参与度（algorithmsdesignedtomaximizeengagement）往往优先考虑耸人听闻的内容（oftenprioritizesensationalcontent），这使得虚假信息更容易传播（makingiteasierforfalseinformationtospreadrapidly）”。因此，算法的优先级是关键因素。选项D"Becausealgorithmsprioritizesensationalcontenttomaximizeengagement,facilitatingthespreadofmisinformation."概括了文章提到的原因。24.A解析思路：问题问“文章对社交媒体的未来有何暗示”。文章最后提到虽然平台正在采取措施（socialmediaplatformsaretakingstepstoaddresstheseproblems），但“减轻负面影响的挑战仍然重大”（thechallengeofmitigatingthenegativeeffectsremainssignificant）。这暗示了社交媒体的负面影响在可预见的未来仍将是重要问题。选项A"Thatthenegativeeffectsofsocialmediawillcontinuetobeasignificantchallengeintheforeseeablefuture."符合文章结尾的暗示。25.C解析思路：问题问“文章的主要观点是什么”。文章首段提出“志愿服务为个人提供了发展新技能和获得宝贵经验的机会”（Volunteeringoffersawiderangeofbenefitsthatextendbeyondsimplyhelpingothers），并随后分别从个人成长、职业发展、人际关系和社区贡献等多个角度进行论证。文章的核心观点是志愿服务对个人和社区都有多方面好处。选项C"Volunteeringbenefitsbothindividualsandcommunities."概括了文章的中心思想。26.B解析思路：问题问“根据文章，对个人而言志愿服务的一个好处是什么”。文章第一段明确提到“对于个人，志愿服务提供了一个绝佳的机会来发展新技能和获得宝贵经验