根据行文逻辑解题（原卷版）-2026年高考英语二轮复习（新高考）

专题二阅读七选五

第3讲根据行文谡辑斛题

＜高频弯康/'研析透,

【辨明题类】

阅读七选五题型，尤其是段中设空题，命题会特别强调设空处前后语义的逻辑性

和内容的连贯性以及句子之间的衔接手法。其特点主要是以转折手法引出主题句,

或者是用来承上启下的过渡句，也可能是补充前文具体的事实、事例和说明。

【技法点拨】

每篇文章都是一个有机统一的整体，各部分之间存在着一定的内在联系。从逻辑

意义上来看，句子之间常常有并列、递进、顺承、转折、解释、因果、例证等关

系，甚至有时不止一种关系。因此，做题时要把握文章脉络，弄清其中的逻辑关

系。如果文中或选项中出现了逻辑关系词，考生就可以利用其来进行推理判断；

如果没有出现逻辑关系词，考生要全面理解文章大意，根据上下文语境弄清文章

内在的逻辑关系，然后做出正确的判断。

技法1利用并列或递进关系解题

并列或递进关系是指后一句对前一句是一种顺承逻辑关系。常见的表示并列关系

的标志性词语有first(ly),second(ly),(hird(ly),nexi/then,finally/last,firstofall,for

onething,foranotherthing,some...others...,not...but...,tobeginwith,toconclude等;

常见的表示递进关系的标志性词语有also,further,furthermore,even,likewise,

similarly,moreover,inaddition,what'smore,notonly...butalso...等。

【真题体验】

(2025•浙江1月卷)

Considerthebestmethodtodeliveryourmessage.

Iftheinformationyou'recommunicatingisn'turgent,considersendingan

emaiLWrittencommunicationwillgiveyouraudiencemoretimetoreviewit,thinkit

over,andfollowupwithquestions.40

Buildingeffectivecommunicationskillstakestime,buttheeffectsarcworththe

effort.

E.Youmaybesurprisedbywhatyourlistenersoffer.

F.Itwillalsogivethemahandyrecordtoreferbackto.

G.Asthespeaker,youalreadyknowwhatyou'regoingtosay.

【技法点拨】

技法2利用转折或让步关系解题

转折或让步关系是指后一句对前一句构成逆转逻辑关系。常见表示转折或让步关

系的标志性词语有but,however,nevertheless,siill,yet,while/though/although,

or/otherwise,instead,onthecontrary,incontrast,incomparison,bycomparison等。

【真题体验】

（2024•新课标I卷）

Inaddition,Ihaveanoldtwo-volumecopyoftheShorterOxfordDictionary,picked

upafewyearsagoinabookshopsalefbrjust99pence.Ofcourse,withits2,672

pages,ifsnotexactlyshort.ltcontainsaround163,000words,pluswordcombinations

andidiomaticphrases.39However,ifIneedtochecktheoriginofawordorto

lookupexamplesofitsusage,there'snothingbetter.

ForwelloverahundredyearsthemostinfluentialEnglishdictionarywasSamuel

Johnson'sDictionaryoftheEnglishLanguagepublishedin1755.“Tomake

dictionariesisdull（乏味）work,“wroteJohnson,illustratingonedefinitionof

“dull”.40Afewminutesspentcastingyoureyeoverapageortwocanbea

rewardingexperience.

A.Idon'toftenusethisdictionary.

B.Ittakesnoaccountofthecontext.

C.ButIstilldon'twanttoreplacethem.

D.Butadictionarycanbeapleasuretoread.

【技法点拨】

技法3利用因果关系解题

因果关系是指后一句为前一句的结果（有时后一句为前一句的原因）。常见的标志

性词语有so,therefore,thus,consequently,asaresult（of）,so/such...that...,SOthat,

resultin/from,leadto,dueto,thanksto,owingto等。

【真题体验】

⑵）25•全国II卷）

•You'llfeellikeyouhavemoretime.

Peopleoftenfeeltheyaretoobusytovolunteer.Yet,researchhasfoundthatgiving

yourtimetocommunitycausesactuallymakesyoufeellikeyouhavemoreofit.37

E.Foradults,volunteeringcanprovidesignificantphysicalhealthbenefits.

F.Youmayevenlearnthatyourkidhasatalentyoudidn'tknowaboutbefore.

G.Volunteeringmakesyoufeelcapableandinspiresyoutomakethemostofeach

day.

【技法点拨】

技法4利用例证关系解题

例证关系是前后句的某句，是为了证明或解释另一句而举的例子。例证的形式具

有多样性，而其实质是思维上的形象（例子、类比等）和抽象（观点）的辩证关系，

所用到的思维过程就是基本的归纳（从例子到观点）和演绎（从观点到例子）。行文

中常见的标志性词语有forexample,forinstance,infact/asamatteroffact,actually,

inotherwords,thatis（tosay）等。

【真题体验】

（2025•浙江1月卷）

Keepyouraudienceinmind.

Youraudiencewillnaturallybemoreinterestedandengagedwhenyoutailoryour

communicationstotheirinterests.37Thiswillengagetheirdesiretounderstand

andinteractwiththeinformation.

B.Gettheaudienceinvolved.

C.Thebestmessagesareoftensimple.

D.Speakdirectlytowhatmatterstothem.

【技法点拨】

技法5利用解释关系解题

从逻辑上看，句子之间是解释关系，作者提出观点，紧接着对这个观点进行解释

说明。表示解释关系的标志词语有：ihaiisiosay,inolherwords等。因此，把握

文章结构，厘清作者所表达的观点至关重要。

【真题体验】

（2025•北京卷）

Turnerwiselysaidthat“doingwell”psychologicallyisbeingabletorollwiththe

flowofemotions,managethem,communicateclearlyandwellwithothers,and

mastervariousskills.Thisrequiresaninternallocus（核，心）ofcontrolwhichimplies

self-controlofyourthoughts,feelings,andactions.37You'reself-directedand

notreliantontheworldtotellyouwhoyouare.Andyouknowwhoyouarewithinall

this.

B.Theytalkaboutsomeone'sinabilitytosupportthemselvesthroughwork.

C.It'sbeingabletoshowunderstandingwhencommunicatingwithothers.

D.Inotherwords,you'replayingthegameoflife-lifeisn'tplayingyou.

（2025•河南省创新发展铁盟高三一模）

You'reprobablyfamiliarwiththeterm“zerowasteM.Itgetsmentionedfrequently

alongsideclimatechangeandglobalwarming.Theenergyusedinincinerating（焚烧）

wasteisquicklywarmingtheearth.So,maybeit'stimetoconsideritseriously.Starting

yourjourneytoazero-wastelifestylemaybedifficult.1.Thesooneryoucanstart

makingevensmallchanges,thebelter.Thefollowingaretipsforworkingyourway

intoazero-wastelifestyle.

☆Reducepackaging

Onestepyoucantakeistoreducetheamountofpackagingyou'repurchasing.Sure,

（hosesnackpacksofchipsmaybegreatforpurlioncunlrol,bulIliesameeffeulcanbe

achievedbybuyingtheminbulk（散装）andseparatingthemintoseparate,reusable

containers.2.Notonlyareyousupportingthesmallbusinessesinyourcommunity,

butyou'realsoreducingtheamountoftrashyou'reproducing.Youcanevenbring

yourownbags!

☆Usereusablebags

Onthetopicofbags,it'stimetostopusingplasticgrocerybagsaswell.Infact,since

manygrocerystoreshavestartedchargingforbags,there'sbeenadecreaseinbags

bought.Oftentimes,themoneyspentonthosebagshasbeenfunneledintocommunity

recyclingresources.3.whichisgreatnewsfortheenvironment.

☆4

Youcanbuyreusablebagsinalotofshopsnow,andyoudon'tevenhavetogoforthe

brandedones.Ifyou'refeelingmorefashion-forward,therearealotofgorgeous

grocerybagsonthemarket.Andifyou'rehandy,youcanevencrochet（编织）one

usingtheplasticbagsyoualreadyhaveonhand.

☆Gotoyourlocalthriftslore（旧货店）

Thriftstoresarealsogreatforhouseholditemslikedishes,linens,andtoysfor

children.Insteadofbuyingacheapsweaterfromoneofthemanyfastfashionbrands

outthere,trycheckingoutalocaloronlinethriftstore.5.

A.Stayawayfromsingle-useitems

B.Avoiditemswithasinglefunction

C.Plentyofhigh-qualityclothingendsupthere

D.However,everypersonmattersinthissituation

E.Somecitieshaveevengonesofarastobanthem

F.Youcanshopforitemsmadefromnaturalmaterials

G.Tryshoppingatyourlocalfoodstoresforyouressentials

B

（2025•广东省梅州市高三一模）

Thereareallkindsofthingsthatcanaffectairquality,includingwildfiresmoke.But

theriskstoyourhealthfrompoorairqualityduetowildfiresmokeareserious,and

cancauselong-lastingdamage.1

Findyourlocalairqualitymonitor

Youcanaccessup-to-dateairqualityinformationon.Thesitecaneither

useyourdevice'slocationoryoucanenteryourzipcodetofindyourlocalairquality.

2

Keepyourdoorsandwindowsclosed

Ifyoudeterminethatyourlocalairqualityisbad,youcanhelptomitigatetheeifects

onyourindoorairqualitybykeepingdoorsandwindowsclosed.3Besides,it

canallowHVACandairpurifierstoworkbettertocleantheair.

Buildanairqualityemergencykit

4Thekithasitemsyouwillneedandkeepitinanaccessibleareaforquick

access.Whenbuildingyourkit,masksandrespiratorsshouldhaveaNIOSHN-95or

PlOO.Chooseanairpurifierthat'sdesignedtotacklethesizeroomyou'reusingitin.

Clean-up

Removingashfromwildfiresordustfromastormcancauseparticlestobecome

airborneandposeahazardtoyourlungs.Youshouldalsoavoidusingleafblowers

thatcankickdustandashupintotheair.5Forcleaningupindoorareas,usea

vacuumwithaHEPAfiltertokeepfromkickingparticlesupintotheair.

A.Butthere'snothingyoucandotoavoidbreathingtheair.

B.Topreparefbranairqualityemergency,youshouldbuildyourselfakit.

C.Theseaircleanersreduceindoorparticle（微粒）levelsbymorethan90%.

D.Inthisway,youcanlimitthecirculationofoutdoorairintoyourhome.

E.Luckily,thereareseveralwaysyoucanprotectyourselfandyourlovedonesfrom

that.

F.Ifyouhaveashinyouryard,lightlywateringyourlawnwillsticktheashtothe

ground.

G.Youcanalsotuneintolocalnewsandweatheriogetupdatesonyourairquality

forecast.

C

（2025•内蒙古自治区赤峰市高三一模）

Itisnotnecessarilysomethingbadtodevelopboredombecausetheworldof

imaginationliesjustbeyondit.

Itishealthyforthebrain.Yourbrainspendstimerelaxingandtidyingupwhenyoifre

bored.Andjustasyou佗elbetterwhenyourhomeisneatandtidy,soitiswithyour

brain.Usually,wearesurroundedbynon-stopinformation,whichsendsthebraininto

overdrive.1

2Oftenenough：youtryyourhardesttorecallsomething,butitjustwon'tcome

tomind.Themomentyourelaxanddosomethingelse,yourbrainretrieves（检索）the

informationfromihedeepestpartofyourmemory.Boredomallowsyourbraintoroot

outinformation,andsolveproblems.

Ithelpsyourediscoveryourcreativity.Justasyourbrainusesboredomtosolve

problems,thisrelaxedstatealsostrengthensyourcreativemuscles.3It'saplace

wherethemindgoesintototalrelaxation.

Itenablesyoutomotivateyourself.Boredomcanalsomeanyou'renotdoingwhatyou

reallywanttodo.4Inotherwords,ifhumansdidn'tgetbored,wewouldn't

innovateorseekoutnewadventures.Thns,boredomisthemotivationforour

intelligence,curiosityanddrivetodiscovernewthings.

Ithelpsyouconcentrate.5Ifyoulearnasachildtobearboredom,thelessoncan

helpyoudevelopvaluabletoolstohelpstrengthenyourself-controlandmental

disciplineinlaterlife.

A.Itdrivesyoutoexploreyourinterests.

B.Itmakesyoubecomeabetterproblemsolver.

C.Realizingthiscanhelpyousetgoalsandgoafterthem.

D.Trytosetyourmindfreetowanderandenjoyadaydream.

E.Adullmomentgivesyourstressedbrainachancetorecover.

F.Thisiswhymanypeoplecomeupwithnewideaswhileintheshower.

G.Yourabilitytocopewithboredomisrelatedtoyourcapacitytofocus.

D

（2025•浙江省杭州市高三二模）

Manyadultsareproudtosharetheirfascinationswithwhatotherswouldlabelaskids'

toys.MiniBrandsmysterypacksorotherblindboxeshavebecomeaphenomenonas

collectiblesforsomeadults.1Forothers,Legosareontheirwishlistencouraged

bythebrand'sgrowingnumberofgrown-upsets.

2Seekingandsparkingchild-likejoymaybepartoftheappeal,saidbehavioral

therapistMaddyEllberger."Whensomethingremindsusofapositivememory,we

arelikelytoengagewithitbecausetheassociationrecallsthosememories.n

3Clothingbrandsarealsocashinginonnostalgia（怀I曰情怀）一fromCrocs

creatingaLizzieMcGuireclogtoLululemon'sDisneycollectionmakingafull

comebackthatincludesadults.Barbieisn'tjustforkidsclothesnoweither,thanksto

therecentfilmand“Barbie-core“fashiontrend.

Inadditiontothetrendyappeal,alltheserevivalscanalsotouchonafeelingof

connectionduringatimeofincreaseddivision.Butwhetherthatdesireforconnection

issatisfieddependsonwhetheryoucantranslatetheexcitementintoreal,in-person

connection.4"Buthavingorwearingthesamethingisnottheactualstepsof

formingsharedidentity,“Ellbergersaid."AndIfeellikethafssomeofwhatgets

lost,anditisn'timpossible.v

Ellbergerhasagreatideaforthis."Youareintoacertaintrend,liketoys.There*sa

goodchanceyou'llfindotherswhoarcintothesametrend.5Ifitwaspartof

everyone'ssecretSantaorwhiteelephant—that'sareallycutewayofconnectingover

this,“shesaid.

A.Thecrazegoesbeyondtoys.

B.So,what'swiththefascination?

C.It'sagreatwaytoformcommunity.

D.Thengivethesetoystothemasholidaygifts.

E.Socialmediafuelsthetrendbycreatingsharedexperiences.

F.Evenstuffedanimalsaremakingtheirwayintoadults'homes.

G.Childhoodfavoriteshaveinsteadbecomerelevanttoadultsagain.

※小贴士：阅读七选五易错点

1.阅读七选五上下文语境中往往出现原词复现、同义词或近义词表达，这是解

题的一个重要线索，但是有时不能只看原词复现，而忽视了设空处也有可能是考

查句子之间的逻辑。因此，这就需要理解文章的主旨大意，弄清楚前后句子的确

切含义，然后才能根据意义的连贯性选出答案。最后要将所选的选项代入原文,

验证语言是否通顺，逻辑是否合理，从而确定答案。

2.阅读七选五中的句子所在段落的位置不同，起的作用也不同。命题人之所以

采用段首、段中和段尾三种设空方式，是利用设空位置的暗示作用和设空上下文

的提示作用来考查考生的逻辑思维能力。但是有时不能只看空位置，要看整篇文

章的逻辑关系来解题。

3.阅读七选五语篇结构严谨，段落与段落之间逻辑分明，往往每一段都只讲述

文章的一方面，或只涉及整个过程的一部分或一个环节，每一段作用不同。因此，

做题时，不能只看上下句，要结合段落来紧扣主题；要准确地理清上下文的逻辑、

语义衔接关系和文章的发展脉络，把握语篇整体内容和基本结构，使补全后的短

文逻辑通顺、前后连贯、结构完整。

【限时训练】（限时：120分钟）

A

（2025•云南省昆明市高三一模）

Areyoulookingforahouseplantthatservesasadramaticbackgroundwhile

purifyingtheair?GiveMajestyPalmatry.Herearesometipstohelpyouplantand

takecareofit.

Guaranteeproperlight.MajestyPalmisusedtolivingunderbiggertreesinitsnatural

habitatinMadagascar,makingittolerateindirectlight.1Therefore,puttingit

nearasunnywindowtoobtainenoughindirectlightwouldbeyourgreatestbet.

Keepthesoilwct.Growingitinpoorlydraining（抖F水的）soilthathasplentyofclayis

highlyrecommended.However,thoughitlikeswetconditions,itwilleventuallyrotif

therootsstayconstantlybelow（hesurfaceofwater.2

Keeptheairhumid.TheMajestyPalmbelongstotropicalplants,whichrequires

humidair.3Ifyouhappentoliveinahomewithcold,dryair,youcanstillgrow

itbykeepingahumidifierinthatroom.

4Justlikemanyotherplants,MajestyPalmcangrowbetterifyoufertilizeit

properly.Simplyfertilizeitinspringandsummer.Oncewintercomeswithcoolerand

darkerconditions,youdonotneedtofertilizeitatall.

Repotwhennecessary.Althoughstayinginsidethelivingroomallthetime,your

MajestyPalmcangrowbigandthepotwon'tbeabletoholdit.5Youjustneed

toincreasethepotsizeby2inchesandwaterittwodaysbeforerepottingsothatthe

soilbecomeslooseandit'sreadyfortheprocess.

A.Feeditappropriately.

B.Selectfertilizerscarefully.

C.Then,itistimetochangethecontainer.

D.Ithastolearnhowtosurviveinsuchareas.

E.Inshort,extrawatermustbeabletoescape.

F.Thatistosay,itisnotadrought-tolerantplant.

G.Itdoesn'tmeanitlovestoliveinadarkarea,though.

B

（2025•黑龙江省齐齐哈尔高三一模）

FiveTipstoBoostYourSelf-Confidence

Thefollowingtipsmighthelpboostyourself-confidencesoyoucanfeelmore

comfortablewithwhomyouare.

]Sometimespeople'scriticismcanbesevere,butourcriticismofourselvesis

likelythehardest.Weallknowthatnooneisperfect,yetmostpeopletendtoexpect

morefromthemselvesthanisrealislic.Tostopthishabit,itmayhelptowritedownall

yourstrengthsandremindyourselfofthemeachlimeyoubegintocriticizeyourself.

Thinkaboutwhatmakesyoufeelattractive.Makealistofthingsthatmakeyou

attractive.Youmightbeginwithqualitiesthatmakeyouagoodfriend,parent,or

co-worker.2

Setgoalsforyourself.3Youdon'thavetosetlargegoals;youmightbeginwith

smallgoalsthatyoucaneasilyachieve.ltmaybehelpfultokeepalistofthe

accomplishmenls（成绩，成就）thathavemadeyoufeelproud.Youcanusethislistasa

motivationtogetyoutoachieveyourbiggergoals.

Begratefulandhelpful.Doinggoodthingsforotherscanmakeusfeelgoodabout

ourselves.Thesmallestgestures,likesmilingorholdingthedoorforsomeone,can

makeabigdifferencetosomeone.4Beingabletomakeapositivedifferencefor

someonemaymakeyoufeelgoodandimproveyourself-image.

Dosomethingbraveonceaweek.Itcanbefrighteningtoputourselvesoutthere,but

sometimestheriskcanbeworththereward.5Youcansimplydosomethingto

stepoutofyourcomfortzone.Perhapsyoumighttalktothatpersonyou'reinterested

in.

A.Avoidcriticizingothers.

B.Focusonstrengths,notself-criticism.

C.Takesmallstepstoboostyourconfidence.

D.Youcanalsoconsidertakinganactiveroleinvolunteering.

E.Achievinggoalsisonewaytofeelaccomplishedandconfident.

F.Then,youmightlistsomeofthephysicalfeaturesthatmakeyouunique.

G.Takingrisksdoesn'tnecessarilymeangoingbungee（蹦极）jumpingormountain

climbing.

C

（2025•江西省上饶市高三一模）

ArtificialIntelligence（AI）isbecomingincreasinglypopularinchildren'slives,from

voice-activatedassistantslikeAlexatoAl-poweredhomeworkhelptools.1To

helpchildrenbalancethebenefitsofAIwithoutnurturingdependency,herearesome

practicalstrategies：

FrameAIasasupportivepartner,notasolution.2Ifthey'reworkingonan

assignment,askthemtofirstattemptitindependcntly.Oncethey'vedonetheirbest,

theycanuseAItochecktheirworkorgetadditionalinsights.Thisway,theyseeAIas

anaidinrefiningtheirideasratherthanasareplacementfortheireffort.

3Mindfultechnologyuseinvolvescuriosityaboutwhereinformationcomes

from.Encourageyourchildtoaskquestionslike,“Howdidthisanswercometo

me?"or"Isthisinformationproven?”Thisnotonlybuildscriticalthinkingbut

alsoteachesthemtoassessAl-gcneratcdcontentwithahealthylevelofskepticism.

Encouragecreativityoverconvenience.Whenkidsareworkingoncreativeprojects,

suchaswritingoranwork,suggesttheyuseAIasabrainstormingtool.4

However,theyneedtoshapethoseideasintheiruniquestyle.Thisapproachhelps

themseeAlasaspringboardfortheircreativity,notasubstitutefortheirownideas.

SetboundariesonAIuse.Justasyousetlimitsonscreentime,establishboundaries

forAIuse.Forexample,decidethatAIcanbeusedforinitialresearch.5These

guidelineshighlightthatwhileAIisavaluabletool,itshouldnotreplacethelearning

processorindependentthinking.

ByencouragingyourchildrentoviewAIasahelpfulresourceratherthanacrutch（依

靠），you'llpromotetheirindependence,creativityandcriticalthinking.

A.ModelresponsibleAIuse.

B.Teachthemtoquestionthesource.

C.However,donotuseittocompleteassignments.

D.EncouragekidstoviewAIasahelper,notashortcut.

E.AIcanbeagreateducationaltoolifusedresponsibly.

F.Forexample,iftheyrewritingastory,theycanaskAIfortopicideas.

G.Whilethesetechnologiescanbeincrediblyuseful,over-reliancecanleadto

problems.

D

（2025•安徽省淮南市高三二模）

HowtoTakeaGoodProfilePicture

Yourprofilepictureisoftenthefirstimpressionyoumakeonline—1.Agreat

profilephotocanhelpyoustandout.We'llwalkyouthroughsimpletipstomakeit.

2

Thefirststepistocleanyourface.Ifyouusuallylikeaclean-shavenlook,thisisthe

perfecttime.Onceyourfaceisprepared,itstimetomoveontomakeup.Anatural

lookishighlyadvisable.Bespecificinyourproductselection：avoidshinymakeup

andoptforanon-glossyfoundationinstead,asthiswillpreventyourskinfrom

appearingoverlyshinyinthefinalphoto.Afterthefaceandmakeuparesorted,make

itsuityourhairtype.Forexample,ifyouhavestraighthair,washandgiveitagood

brush;ifyourhairisthick,properconditioningiskey.

Gettingtheposeright

3,anddon'tstandtoofarfromthecamera.Ashoulders-upshotwithyourhead

centeredusuallygivesthebestresults.Next,considerthespacearoundyourface.You

wantsomebreathingroom,butnottoomuchdistance.Asforyourexpression,choose

onethattrulyreflectsyourpersonality.4;tensioniseasilyvisiblein

photos.Practiceinthemirrortofindyourmostnaturallook.Finally,sincenot

everyonehasaperfectlybalancedface,taketestphotosfrombothsides.

Findingagoodbackground

Yourchoiceoflocationmatterssignificantly.Optingforanaturalsettingsuchasa

park,backyard,orforestnotonlybringsinarefreshingandlivelyatmospherebutalso

benefitsfromexcellentoutdoorlighting.Ifyou'reaimingtorsomethingmore

professional,anofficeorlibrarycanbeideal.Yourbedroom,too,canbeagreat

option.Atidy,well-litbedroomcanaddapersonaltouchandacozyfeeling.Selecta

clean,minimalisticbackdropthatenhancesyourappearancewithoutovershadowing

theimage.5.

A.Havingyourfaceright

B.Preparingforthephoto

C.Besuretokeepitsimple

D.Remembertorelaxyourface

E.Positionyourfaceinthemiddle

F.whetheryoupreferaprofilephotoornotmatters

G.whetherforsocialmediaorprofessionalplatforms

E

（2025•河南省安阳市高三一模）

Asweallknow,notallthoughtsarewelcome.Intrusive（入侵的）thoughtsoften

emergeasunwantedvisitors,disruptingourminds.Theyareinvoluntaryand

unwantedmentalideasorurgesthatpopintoourmindswithoutinvitation.1

Mostpeopleexperienceintrusivethoughtsfromtimetotime.Forexample,ifsomeone

isdriving,theymighthaveanurgetodriveoffabridge.Mostpeopleknowtheywould

neverdosuchthingsanddon'tpaymuchattentiontothem.2Andtheyworry

thatthesethoughtswillcometrueorcausethemtodosomethingterrible.Thiscan

leadtothemperformingcompulsions（强制行为）totryandreducetheiranxiety.

Fortunately,therearestrategiestodealwithintrusivethoughts.

Acceptthem.Acceptandallowthethoughtsintoyourmind.3Trytojustobserve

themandallowtimetopass.Rememberthatintrusivethoughtsarenormal,andjust

havingathoughtdoesn'tmakeitcometrue.

4Weknowifsdifficultsometimes!Developingasympatheticmindsettoward

yourselfcandosomuchagainstunwantedthoughts,though.Treatyourselfwiththe

samekindnessyouwouldoffertoafriendgoingthroughasimilarstruggle.

Staypresent.Themorepresentyouareinthe“hereandnow”,thelesspower

youYegivingtothesenaggingfearsandnegativethoughts.Youcantrysome

groundingexercises,suchasfocusingonyourbreath.5

A.Loveyour